

The Viall Files
Nick Viall
Welcome to The Viall Files, your go-to podcast for all things dating, relationships, pop culture, and Reality Television! Join Nick Viall, Natalie Joy, and the Household as they dive into the intricacies of love and life, all while keeping you updated on the latest in reality TV and celebrity news.
Tune in almost every day of the week with four exciting episodes! On Mondays, you'll hear heartfelt advice as listeners call in to "Ask Nick" about everything from dating dilemmas to life challenges. Tuesdays and Thursdays bring you "Reality Recap", a lively variety show, packed with the hottest headlines and recaps of your favorite reality shows—from the latest drama on Bravo to the ups and downs of The Bachelor. And don't miss our special "Going Deeper" episodes which drop periodically on Wednesdays, where we sit down with celebrities for candid conversations, asking the tough questions you won't find anywhere else.
Whether you're looking for relationship wisdom or just want to stay in the loop on pop culture, The Viall Files is the perfect place to be. Join the Household and get ready for a mix of laughter, insight, and hot gossip!
Tune in almost every day of the week with four exciting episodes! On Mondays, you'll hear heartfelt advice as listeners call in to "Ask Nick" about everything from dating dilemmas to life challenges. Tuesdays and Thursdays bring you "Reality Recap", a lively variety show, packed with the hottest headlines and recaps of your favorite reality shows—from the latest drama on Bravo to the ups and downs of The Bachelor. And don't miss our special "Going Deeper" episodes which drop periodically on Wednesdays, where we sit down with celebrities for candid conversations, asking the tough questions you won't find anywhere else.
Whether you're looking for relationship wisdom or just want to stay in the loop on pop culture, The Viall Files is the perfect place to be. Join the Household and get ready for a mix of laughter, insight, and hot gossip!
Episodes
Mentioned books

Oct 20, 2021 • 1h 38min
E332 Bachelorette Recap With Cathy Kelley
We are back for another season of recapping as we jump right into the premiere episode of the new Bachelorette. On today's Bachelorette recap we are joined by journalist, host, model, and actress, Cathy Kelley! On this episode, we dive into discussing the range of limo entrances, who has the bigger firetruck, sneaking into the boys' hotel and spying, and first impressions. We also talk about who's been talking to Michelle before the show, how this feels like the first "big" season of the show since the pandemic, the underdogs of the season, and the power and impact of an impression rose. "Clayton got outshined." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: BetterHelp: Go to http://www.betterhelp.com/ViallFiles and unload the stress. Huzzah: Go to http://www.DrinkHuzzah.com and use code Viall to get 20% off. Wondery: Listen TO EVEN THE RICH on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app. RumHaven: Discover more recipes that will help you Sip into Paradise at http://www.RumHaven.com Pill Club: Go to http://www.ThePillClub.com/Viall to start today and The Pill Club will donate $10 to http://www.BedSider.org Episode Socials: @viallfiles @nickviall @cathykelley See omnystudio.com/listener for privacy information.

Oct 18, 2021 • 1h 40min
E331 Ask Nick - You're Lucky That You're Sad
Today on Ask Nick we start with someone who had pre-established an end to her relationship with her partner given the fact that she would have to move soon for work. Now that the time has come she's much sadder than she expected, even more so after hearing that her partner's experience during their time together has been much different than hers and she's trying to reconcile her feelings. Next, we speak with someone whose friend group from long ago has grown apart, and she's wondering if she should try to hang on to the friendships in honor of their friend who passed away. Turns out she has some internal work to do to figure out how to be a better friend, if she decides she really wants to be one. Next, we speak with someone who is keeping her situationship on ice, but her expectations may lead her to mourning a relationship with someone she's never even dated. Lastly, we speak with someone who has developed a friendship with someone in her industry, only to realize they might be interested in more. She's not, but she's curious to learn more about them and is now realizing her curiosity might be giving off the wrong vibes. "That wasn't a conversation, he was shaming you." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit https://www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Betterhelp: Get 10% off your first month at https://www.betterhelp.com/ViallFiles Athena Club: Go to https://www.AthenaClub.com and use code VIALL to get 20% off. Lets Get Checked: Go to https://www.trylgc.com/viall and use code VIALL to get 30% off your entire order. Episode Socials: @viallfiles @nickviall See omnystudio.com/listener for privacy information.

Oct 13, 2021 • 1h 21min
E330 Ivan Hall Tells All
Today we are joined by THE Ivan Hall, from Season 16 of the Bachelorette and this season of Bachelor in Paradise. On this episode, we let Ivan spill the tea on Paradise and explain his side on the show. We dive into talking about Ivan sneaking out to see Alexa after a producer accidentally left behind their phone, revealing that Alexa was staying down the hall from him. We also talk about who Ivan thinks is the worst person on Paradise, Ivan's interaction with Chelsea, and just how much context got cut from the final versions of episodes. Ivan tweeted that he wanted to spill the tea, and he decided to talk to us! So, we hope you enjoy our conversation with Ivan Hall! "Nick, at this point, I think I'm retired." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit https://www.viallfiles.com today! THANK YOU TO OUR SPONSORS: ShipStation: Go to https://www.ShipStation.com and enter code VIALL for a 60-day free trial. Betterhelp: Get 10% off your first month at https://www.betterhelp.com/ViallFiles Headspace: Go to https://www.headspace.com/Viall to get one month free access to the entire meditation library. Philo: Get 25% off your first two months at https://www.Philo.tv/Viall Episode Socials: @viallfiles @nickviall @ivanbhall See omnystudio.com/listener for privacy information.

Oct 11, 2021 • 1h 32min
E329 Ask Nick - Simplify Your Moments
It's Monday and that means another edition of Ask Nick! Today we first speak with someone who was sleeping with her half-sister's not-blood cousin, and while it's now over, his side of the family knows and she's wondering if she should tell her sister. Our next caller's boyfriend has recently rekindled a friendship with another girl despite our caller's discomfort with it. Now she is trying to untangle whether it's her insecurities or if he really is fighting more for a friend than he is for their relationship. We then speak with someone who had split from her baby daddy and now after some time he wants to try again. She's not sure if he's changed but would like to try to have that family unit for their daughter and thinks maybe getting engaged is the answer. Finally, we speak with someone who is new to dating and acknowledges that her neurosis got the best of her on a date. He has since told her he doesn't feel chemistry and she would like to call the guy and tell him that she agrees and why. "Do you even like this guy, or do you just want to be liked?" Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Brooklinen: http://ww.Brooklinen.com and use promo code VIALL to get $20 off, with a minimum purchase of $100 Theragun: http://www.Therabody.com/VIALL to get your Gen 4 Theragun TODAY Nuts.com: text FILES to 64-000 to get free shipping on your first order from http://www.Nuts.com Ritual: Visit http://www.ritual.com/VIALL for 10% off during your first 3 months Episode Socials: @viallfiles @nickviall See omnystudio.com/listener for privacy information.

Oct 6, 2021 • 1h 13min
E328 Emily DiDonato - Learn To Do, Not To Hate
Today we are joined by Emily DiDonato, the model, influencer, YouTuber, creative, and much more. On this episode we dive into talking about modeling, pregnancy, skincare, and imposter syndrome. We also talk about how society can place people into boxes and how to break barriers to highlight and become the multi-faceted person you can be while also learning to be both in front of and behind the camera. "I just have to find my own version of it. I don't know what it is yet but I'll figure it out" Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit http://www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Each & Every: Use promo code VIALL30 at http://www.EachandEvery.com/VIALL for 30% off. Article: Go to http://www.Article.com/Viall to get $50 off your first purchase of $100 or more. Episode Socials: @viallfiles @nickviall @emilydidonato See omnystudio.com/listener for privacy information.

Oct 6, 2021 • 1h 27min
E327 Bachelor In Paradise Recap With Manny Gutierrez
On today's Bachelor Recap we are joined by make-up artist, YouTuber, entrepreneur, and beauty blogger, Manny Gutierrez to recap the finale of this season of Bachelor in Paradise! In this recap we dive into how recaps can change how people view situations, Abigail and Noah's breakup, Kendall being brought back, and the legitimacy of Thomas crying. We also talked about the power of a proposal, how relationships are tested after the show ends, and upcoming news about the new host of The Bachelorette! "Would you care less about the couples if they didn't get engaged?" Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit http://www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Rothy's: Go to http://www.Rothys.com/VIALL to get $20 off your first purchase. Fable Home: Go to http://www.FableHome.co and use code VIALL to get 15% off your first purchase. Philo: Go to http://www.Philo.tv/VIALL to get 25% off your first two months. Episode Socials: @viallfiles @nickviall @mannymua733 See omnystudio.com/listener for privacy information.

Oct 4, 2021 • 1h 10min
E326 Ask Nick - Watch Your Bias
On today's episode of Ask Nick, we first pivot in the world of relationships to someone who wants to know how to navigate personal growth and how to make sure she's doing it for herself and not him. Next, we speak with someone who seems to keep attracting the wrong guys in dating. Is it her, or just some self-limiting beliefs? Finally, we speak with someone who wants clarity on her recent situationship and whether or not she was being gaslit. "It's an explanation...not a justification." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Storyworth: http://www.StoryWorth.com/viall for $10 off your first purchase Episode Socials: @viallfiles @nickviall See omnystudio.com/listener for privacy information.

Sep 29, 2021 • 1h 9min
E325 Rod Thill - Show Me Your Anxiety
Today we are joined by TikTok star Rod Thill. Creating videos and rising to popularity during the pandemic, Rod creates videos that focus on work-from-home culture and anxiety, specifically with millennials. From popularizing the term "Cheugy", dipping into 90's nostalgia, breaking down anxieties from the workplace, and catching up on Sex in the City, Rod is unapologetically himself. In this interview we break down toxicity in the workplace, toxic masculinity, hanging out with the Bachelor crowd, and more! "If I'm working hard to make videos for 10 people, or working hard to make videos for millions, it's worth it." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: MasterClass: Go to http://www.masterclass.com/VIALL Viall Files listeners get 15% off an annual membership. Laithwaites: Text VIALL to 64-000 to get six amazing bottles of wine, plus two bonus bottles and two stemless wine glasses for $49.99 (plus tax) with free delivery. Episode Socials: @viallfiles @nickviall @rod See omnystudio.com/listener for privacy information.

Sep 29, 2021 • 1h 38min
E324 Bachelor In Paradise Recap With Bri Springs and Kit Keenan
On today's Bachelor Recap we are joined by both Bri Springs and Kit Keenan from the 25th season of The Bachelor. In this recap we dive into discussing meeting people outside of the show, people on the beach dipping into the DMs of past contestants, and what people are really playing the game for. We also talked about the ongoing toxic masculinity on the show, when you should have someone's back, learning that you weren't in love with someone until you're actually alone, and using therapy to process a relationship. "The first months back in reality… it's like an emotional hangover." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: DoorDash: Download the DoorDash app and use promo code VIALL to get 25% off your first order (Subject to changes, terms apply). Pill Club: Go to http://www.thepillclub.com/VIALL to get your first birth control care package and donate to help more women in need of affordable birth control. Episode Socials: @viallfiles @nickviall @brisprings @kitkeenan See omnystudio.com/listener for privacy information.

Sep 27, 2021 • 1h 26min
E323 Ask Nick - Vulnerability Collateral
Today on Ask Nick, we start by speaking with someone who is having intimacy issues with her boyfriend which has led her to flirting with someone else. She wants to hear the hard truth about her behavior, but what she really needs to do is to explore why her relationship's sex life is suffering, and be honest with what she needs to do about it. Next, we speak with a guy who has recently gotten back into the dating game and is wondering how to balance his excitement without coming in too hot while also communicating his expectations for what he's looking for. Next, we speak with someone who was recently ghosted by a guy after she told him she has an STI, and is now wondering: was the STI or if she is just drawn to guys who like to leave coldly? Finally, we are joined by someone who is recently dating someone but he wants to put a label on it right away. She's not sure why, especially when his actions don't match his words, so she's wondering...is it weird? "Beware of polished people." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Public Rec: http://www.PublicRec.com and use our code VIALL to receive 10% off. Better Help: http://www.Betterhelp.com/VIALLFILES for 10% off your first month at Obe Fitness: http://www.obefitness.com and use the code VIALL for a FREE one-month trial Ten Thousand: http://tenthousand.cc use code: VIALL for 15% off your purchase Episode Socials: Viall Files @viallfilesNick Viall @nickviall See omnystudio.com/listener for privacy information.


