The ADHD Clarity Coach: ADHD Crash Course

Emotional Regulation can be a struggle for many with ADHD.  Experiencing our intense emotions without becoming carried away, overwhelmed, or shutting down can be tricky! Many of us develop unwanted habits in order to cope with emotional dysregulation. These habits allow us to “jump off” of emotions that are uncomfortable. In today’s episode we’ll look at a few helpful strategies to support our emotional regulation and how we can apply these to our lives.For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact

When it comes to expectations, are you an Upholder, Questioner, Obliger, or Rebel? Gretchen Rubin's "Four Tendencies” framework helps us gain insight about how we respond to expectations (which includes both personal and external expectations). Today we’ll discuss Rubin's "Four Tendencies" and how these apply to everyday life.  We’ll learn how these patterns of responding to expectations can impact our choices (and why this is particularly helpful information for those of us with ADHD).For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact

Parenting can come with challenges but when we add ADHD to the mix, there’s even more to navigate. Today’s episode offers some thoughts on parenting with ADHD and includes a bit of advice I would have offered to my younger self!For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact

It's not uncommon for those of us with ADHD to struggle with managing time. Despite our best planning efforts, we may still find ourselves scrambling, scattered, and frantic throughout the day. Have you ever had the sensation that you're just reacting to your days, even when you've made an effort to plan your time? Today we talk about how ADHD can impact our ability to plan our time and how those of us who find this area challenging can begin to feel more in control of our time and our days.For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact

Today I speak with Yese Godoy, a nutritionist and intutive eating specialist who helps women improve their relationship with food, their bodies, and themselves. We cover a lot of ground in this chat and she offers some valuable insights on how we can make intuitive eating work for the brains we have!You can find Yese on Instagram: @yesegodoy where she offers practical support for those looking for a fresh perspective on nutrition and intuitive eating support!For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact

Shame is the belief that we're somehow defective and that at our core, we’re just not ok. Shame shrinks us and shuts us down. Although living with toxic shame can be extremely painful, it’s not always obvious to those around us. We may respond to shame by masking, people pleasing, and even perfectionism as we try to work our way to worthiness.This week on ADHD Crash Course, we cover the topic of shame and ADHD- why we struggle in this area and what we can do about it.For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact

It's not uncommon for those of us with ADHD to begin to doubt ourselves. Our trust in ourselves can erode over time when we're not able to meet expectations- both the expectations of others and our own. Today we'll talk about three practical ways we can change that and how we can start to rebuild trust in ourselves!For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact

This question comes up often and it can be tricky! There can be overlap between coaching and certain types of therapy but there are also some big differences between them. What are some of those differences? How do we know which is a better fit for what we need?  Listen to this episode of ADHD Crash Course to learn more!For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact

Cognitive Behavioral Therapy is a form of therapy that encourages us to think about our thinking.  We are constantly thinking and these thoughts have a huge impact on our emotions, beliefs, AND our actions.CBT can help us identify our faulty thinking so we can break the automaticity of distorted thoughts. Join me today as we take a look at what CBT is, how we can use it, and how it can improve our view of ourselves and our world.For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact

Nichole Weaver is an inuitive financial coach who offers some great insights on managing money (and money mindsets) for those with ADHD. If you are looking for helpful tips on how you can improve your finances and money management, you won’t want to miss this interview! Nichole has a refreshing, down to earth approach and offers some practical steps to get you started.You can find Nichole’s website @ www. NicholeWeaver.com. She also has a free FB group named Fearless Money Journey: Intuitive Strategies for Financial Freedom. For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact