Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

If you missed episode #195 with  Dr. Neha Sangwan, here is a bonus recap with Adrian Gostick & Chester Elton.A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only in January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20This Episode Key Highlights: 📌Burnout as a Wake-Up CallImportance of Community and ConnectionSetting Boundaries for Energy ManagementWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Are you more tired than you were a few years ago? Do you feel closer to burnout than ever before?Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20. This offer is valid until the Feb 9 so hurry before it goes away.This Episode Key Highlights: 📌Burnout as a Wake-Up CallImportance of Community and ConnectionSetting Boundaries for Energy ManagementWith us is our new friend Dr. Neha Sangwan, an internal medicine physician; founder and CEO of Intuitive Intelligence; and cofounder of the Conscious Business Leadership Academy, which partners with CEOs on implementing the principles of Conscious Capitalism in their organizations. She is also the author of the new book POWERED BY ME from McGraw Hill and has devoted two decades to identifying the root causes of stress and burnout.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

If you missed episode #193 with Nick Jonsson, co-founder and Managing Director of Executives' Global Network, here is a bonus recap with Adrian Gostick & Chester Elton.A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only in January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20 Key Highlights: 📌Vulnerability as Strength: Embracing vulnerability, both in personal and professional life, is crucial for mental well-being Holistic Approach to Happiness: Achieving happiness and success involves a balanced approachImportance of Support Networks: Having a support system is vital Leadership and Mental Health: Leaders play a key role in shaping workplace culture. Personal Discipline and Goal Setting: Discipline in setting exciting, personal goals is essentialWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

How do you achieve a life beyond your challenges and toward your dreams?Before we dive deeper into our inspiring conversation, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20 This offer is valid until the end of January, so hurry before it goes away.This Episode Key Highlights: 📌Vulnerability as Strength: Embracing vulnerability, both in personal and professional life, is crucial for mental well-being and overcoming challenges like executive loneliness.Holistic Approach to Happiness: Achieving happiness and success involves a balanced approach, including mental health awareness, goal-setting, and resilience.Importance of Support Networks: Having a support system, whether through professional networks, peer groups, or personal relationships, is vital for navigating challenges and maintaining mental health.Leadership and Mental Health: Leaders play a key role in shaping workplace culture. By being open about their struggles and promoting mental health awareness, they can create an environment where employees feel safe to express their challenges.Personal Discipline and Goal Setting: Discipline in personal habits and setting exciting, personal goals are essential for overcoming obstacles and achieving success.With us is our new friend Nick Jonsson, the co-founder and Managing Director of Executives' Global Network (EGN) Singapore, Malaysia & Indonesia, the largest peer group network for senior executives and business owners in Southeast Asia. Nick is a passionate advocate for mental health awareness, having written a bestselling book on the subject, "Executive Loneliness.” He is also a top 1% world age group triathlon athlete by Ironman, which has taught him the importance of resilience and a goal-driven mindset.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot?If you missed episode # 191 with  Missy Lee, CEO of Floats & Skis Inc., here is the bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Living with Purpose and CourageOvercoming Self-Doubt and IndecisionEmbracing Challenges for Growth and ChangeWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot? 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Living with Purpose and CourageOvercoming Self-Doubt and IndecisionEmbracing Challenges for Growth and ChangeWith us is our new friend Missy Lee, CEO of Floats & Skis Inc. in Alaska. Missy is an Alaskan bush pilot who grew up in an aviation business and spent a lot of time in the air. Missy will talk to us about her journey from schoolteacher to pilot, mountain climber (she’s climbed Denali) to keynote speaker, to Alaska Floats & Skis owner. Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

If you missed episode # 189 with Jennifer McCollum, author of the new book: In her own voice: A woman’s rise to CEO , here is the bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Challenges Faced by Women in LeadershipImpact of COVID-19 on Women LeadersOvercoming Internal and External HurdleWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

COVID created a third shift for women!🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Challenges Faced by Women in LeadershipImpact of COVID-19 on Women LeadersOvercoming Internal and External HurdleWith us is our dear friend Jennifer McCollum. Jennifer is the immediate past CEO of Linkage, a SHRM company, and the author of  “In her own voice: A woman’s rise to CEO.” Jennifer is a fellow member of Marshall Goldsmith’s 100 Coaches and is a powerful voice on inclusion for leaders and organizations.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

If you missed episode # 187 with Anna Papalia, author of the new book Interviewology: The New Science of Interviewing , here is the bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Discover Your Interview Style: Learn the 4 distinct interview stylesChallenge Conventional Interviewing Wisdom: Lose outdated interview advice and memorized responsesAdvice for Hiring Managers: *hint - do more listeningNegotiation is Key: remember negotiation is not just about salary.We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

How well do you understand the art and science of job interviewing?🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Discover Your Interview Style: Learn the 4 distinct interview stylesChallenge Conventional Interviewing Wisdom: Lose outdated interview advice and memorized responsesAdvice for Hiring Managers: *hint - do more listeningNegotiation is Key: remember negotiation is not just about salary.With us is our new friend Anna Papalia, author of the new book “Interviewology: The New Science of Interviewing” and an influencer with more than 1.5 million followers across her social media platforms. She has consulted with Fortune 100 companies, taught at Temple University’s Fox School of Business, and coached more than 10,000 clients to interview better. Her groundbreaking discovery of Interview Styles has revolutionized the way we teach and understand interviewing.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...