Fearlessly Authentic

In this episode, I will explore the signs that it might be time to find a coach. I'll discuss how coaching can help you break through feelings of being stuck or unfulfilled, create a personalized plan to reach your goals, and stay motivated during challenging transitions. I'll also cover how coaches provide accountability, an outside perspective, and strategies to overcome obstacles, helping you achieve sustainable results. Tune in to learn when seeking expert guidance could be the game-changer you need on your journey to better health and a better life.

In the episode Is It Time For A Change? of Fearlessly Authentic, I talk about the importance of embracing change and trusting your intuition when you feel it's time to head in a new direction. I share my own experiences of stepping out of my comfort zone to live a more authentic life and encourage you to consider whether your current environment is helping you grow or holding you back. This episode is about unlocking your potential and falling in love with yourself. I truly believe that this transformation is possible for everyone, and it starts with having the right mindset and taking the right actions.

In this episode of Fearlessly Authentic, I'm excited to celebrate a major milestone — we've reached the top 5% of podcasts worldwide! I want to thank you, my amazing listeners, for your continued support and for sharing the show. Reflecting on my own journey from fear to confidence, I know how powerful it can be to step outside of your comfort zone and unlock the potential within. Each week, I'm here to share inspiring conversations and stories, along with my guests, to help you live a more bold and authentic life. With over 232 episodes, my mission is to keep bringing you content that empowers you to discover your best self and live fearlessly authentic!

Greg Scheinman, a performance coach and author of The Midlife Male, joins the discussion on thriving in midlife. He debunks common myths about aging and shares tangible tips for prioritizing health and finding renewed purpose. The conversation highlights the importance of making conscious life choices, with a focus on family dynamics and well-being. Scheinman emphasizes building confidence through commitment and the power of authenticity in reducing the need for external validation. This insightful chat is a roadmap for living fearlessly and authentically at any age.

In this episode of Fearlessly Authentic, I'm joined by celebrity dietitian Kim Shapira, who guides us on how to heal our relationship with food and build sustainable habits. Kim describes herself as a nutritional therapist, focusing on a holistic approach that combines emotional therapy with science-backed nutritional guidance. Together, we explore the significance of viewing food as the fuel that powers our bodies, ensuring we function at our best Kim is the author of 'This Is What You're Really Hungry For' Six Simple Rules To Transform Your Relationship With Food To Become Your Healthiest Self. Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and will be happy to pop in and be a guest speaker for your book clubs.

In this empowering episode of Fearlessly Authentic, I am joined by bestselling author, coach, speaker, and certified divorce and co-parenting specialist, Michelle Dempsey-Multack. As the author of Simon & Schuster's Moms Moving On: Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self and founder of the Moms Moving On community, Michelle brings a wealth of knowledge and experience to the table. Her significant presence on Instagram and her popular weekly podcast, Moms Moving On, have established her as a leading voice in the divorce and co-parenting space. Join us as Michelle shares her insights on overcoming divorce, navigating co-parenting challenges, and empowering yourself to move forward confidently. This is an episode you won't want to miss! https://linktr.ee/Themichelledempsey https://momsmovingon.com/ https://www.simonandschuster.com/books/Moms-Moving-On/Michelle-Dempsey-Multack/9781982184582

In this episode, I am joined by Becky Aste, a trauma-informed somatic marriage coach and host of the top 5% globally ranked podcast "Your Breakthrough Blueprint." As the CEO and creator of "I Do Breakthrough," Becky specializes in helping highly ambitious wives heal and strengthen their marriages by addressing trauma stored in the body. Becky's journey is nothing short of remarkable. After a decade of exploring various mainstream healing modalities in an attempt to save her own marriage, she found herself separated from her husband and on the brink of divorce, despite having two children. It was in this critical moment that Becky discovered the transformative power of somatic work, a method that revived her marriage in less than a year. Becky and I discuss her journey of first healing herself from past trauma in order to work on her marriage. This episode is important for any woman struggling to become whole and fall in love with herself all over again. Now, Becky is on a mission to share this life-changing approach with as many women as possible. Tune in to hear her inspiring story and learn how somatic work can create thriving connections in your own relationships.

In this episode, I sit down with Esther Sarpahtie to explore how women can better understand men's perspectives and enhance their dating lives. Often, we women overthink situations and may compromise our dignity and self-respect. The first step in dating or a romantic relationship is self-awareness. The more we understand our needs, desires, and how we want to be treated and loved, the better we can communicate our expectations. Esther delves into the intricacies of relationships, offering valuable insights on the do's and don'ts that can guide us in our romantic endeavors.

In this episode, Dr. Marko Lujic, hormone expert and former general surgeon, joins me. We delve into his journey from surgery to helping men and women lead healthier, more vibrant lives. Dr. Lujic's approach is proactive rather than reactive, aiming to prevent illness rather than treat it once it's already debilitating. Dr. Lujic envisions a world where people live long, vibrant lives. As a surgeon, he witnessed the toll of disease firsthand and recognized that hospitals and institutions often profit from illness, which deeply troubled him. This realization drove him to focus on preventive care, striving to keep people healthy before they fall ill. We emphasize that healthy nutrition and regular exercise are non-negotiable—they form the cornerstone of longevity. In this episode, we specifically address how to support women before and during menopause. Women don't have to struggle through this phase of life. It's essential to replenish hormones lost during menopause, particularly post-menopause when hormone levels are at their lowest and the thyroid may not function optimally. This is an episode you won't want to miss. Be prepared to take notes! Join us and remember to rate, review, and subscribe to our globally ranked Top 5% podcast. Thank you! You can reach out to Dr Lujic at @lujic_rtshealthmd or email him at becca@rtsct.com

in theis episode I will take you through the steps to overcome your fears and become more disciplined in order to live the lifeyou deserve and desire. It takes, time, self-compassion and patience. Do you have what it takes to reach your goals?