THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Tired of needing laxatives to poop? Natural constipation remedies not working? If so, toxic mold exposure may be causing your constipation. ---Do you feel like you have tried EVERYTHING to heal your constipation?Do you feel like you've tried ALL the recommended solutions to heal your constipation - like fiber, magnesium, probiotics, or restricted diets - without anything working?Does having to take laxatives regularly to poop worry you? You want a way to poop without them - but HOW?Or - have you spent hundreds or thousands of dollars on specialized labs, supplements, and holistic practitioners - with no results to show for it?If so, then toxic mold exposure may be causing your constipation!Mold illness is slowly becoming more mainstream amongst functional and holistic doctors and practitioners, but it's STILL majorly overlooked and misunderstood as a potential cause of constipation. On todays' episode, I'm sharing with you how mold clogs up your gut, slows your motility, and can keep you from pooping. If you have IBS, constipation, bloating, or abdominal pain, then you DON'T want to miss this episode!And if you want to learn more about ALL the symptoms toxic mold exposure can cause, be sure to check out Episode 220// 100 Symptoms of Toxic Mold Exposure. Listen in to that episode to see how many of YOUR symptoms line up with toxic mold exposure.EPISODES MENTIONED:Ep. 2// Why the Low FODMAP Diet Isn’t Healing Your GutEp. 3// Why Probiotics Aren’t Healing Your Gut31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal50// Why the Elimination Diet Isn’t Healing Your Gut 103// Detoxing Is Not A Green Smoothie126// 5 Common Causes of Constipation Beyond Food165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not HelpingEND YOUR CONSTIPATION NOW 👇Want to clear your constipation - for GOOD? Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/221

Get the most comprehensive list of common symptoms of mold exposure and toxic mold symptoms. How many of these do you have? 🤔---Do you have symptoms that your doctors can't explain?Do you feel like no matter how many protocols you do, supplements you take, or diet changes you make, your symptoms don't go away (or stay away)?Have you burned through loads of cash and doctors trying to figure out the root cause of your symptoms, without seemingly anything to show for it?If so, you may be dealing with mold!On today's episode, we're diving into ALL the symptoms of mold exposure - and there are a LOT!I wanted to give you the MOST thorough list of mold exposure symptoms, in one spot, that I could think of - because I have NEVER seen a resource this thorough before. My goal is that, when you hear all the mold illness symptoms, you can map your story onto these in a way that gives you a clue as to a potential source of your mystery symptoms. So that you no longer feel like a medical mystery AND you can FINALLY get your next steps to feeling better.Buckle in. We're about to take a dive into mold toxicity.EPISODES MENTIONED:70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP Diet149// The Candida Episode: 4 Step Natural Candida TreatmentSubscribe to hear 👉 Ep. 223// The 3 Step Mold Treatment Plan releasing Aug. 15, 2024HEAL FROM MOLD:Watch this FREE training to learn how the Gut Healer System can help you heal from mold, from A to Z! RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/220

Do you feel better every time you're on a protocol, but as soon as you stop your supplements or diet restrictions, your symptoms come back?Have you done a SIBO, parasite, or candida protocol multiple times, only to find that retesting shows you STILL have it?Do you feel like you've tried EVERYTHING to heal your body, but nothing has worked?Do you have symptoms across your body that can't be explained by doctors, symptoms like brain fog, fatigue, eczema, constipation, acid reflux, bloating, hormone imbalance, or PMS?If you said yes to ANY of these question, then you need to care about something called mold illness. Mold illness is caused by being exposed to toxins that mold produced called MYCOTOXINS. It's different than a mold allergy, and so it's typically ignored completely by conventional medicine. Here on the Better Belly Podcast, we are having a Mold Month Series during August where every episode is dedicated to educating you about mold, how to know if you have it, and what to do about it if you do. This series is designed for those new to the mold conversation and those who've been in it for a while. If you're new to the idea of mold, though, you likely have a big fat question of: "Do I really need to care about this?"On today's episode, I'm addressing my top reasons on WHY you should be seriously considering that mold may be apart of your chronic health problems. HEAL YOUR GUT AND HORMONES:Want to heal your gut and hormones - for good? Watch this FREE training to learn the top reasons you aren't healing, PLUS how to heal the FASTEST possible using the Gut Healer SystemRESOURCES:Subscribe to the Better Belly Podcast to hear the entire Mold Month Series!Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/219

If you have a tortuous colon, redundant colon, or mega colon - do you have a life sentence to constipation? Learn the answer today.----If you're listening to this episode, then you've likely been diagnosed with or believe you may have either a redundant colon or tortuous colon, or a mega colon. And you're wondering - if I have this, can I ever overcome my constipation?Unfortunately for you, doctors frequently make it sound like a redundant or tortuous colon, or a mega colon, are life sentences to constipation. They often make it sound like you have this irreversible structural problem you'll never overcome, and you either have to do a surgery (that might not help anyways), take tons of laxatives, or you just aren't going to poop daily. The good news is - this is NOT true.But I don't expect you to simply take my word for it.In today's episode, I'm going to dive into WHY a redundant / tortuous colon and megacolon are not life sentences to constipation, why doctors make it seem that way, and what you can do to overcome bloating and constipation in your life - even with a redundant / tortuous colon or megacolon.LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️END YOUR CONSTIPATION NOW:Watch this FREE training to learn how to start the process to end your constipation TODAYRESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Download the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/218

Has your ADHD recently gotten worse? Not ADHD as a kid, but suddenly have problems with attention and forgetfulness? Mold may be the cause.For the last few weeks, we've been in an ADHD series where I've been breaking down the connection between your BODY and your ADHD.I've talked about 5 ways to make your ADHD easier to manage by healing your gut, if intermittent fasting is a hack for ADHDers who forgets to eat meals, and 2 genes to support if you have ADHD (check out gene #1 here and gene #2 here).On today's episode, I'm wrapping up our ADHD series with talking about a very serious and very common irritant I'm seeing taking my client's ADHD to whole new levels of intensity.This episode could technically fit into the episode on 5 ways to make your ADHD easier to manage by healing your gut, because one of those five things is dealing with hidden pathogens. But this topic is so common, complex, and honestly undiscussed, that I decided to give the conversation on ADHD and mold it's own episode.If you have ADHD, think you have ADHD, or struggle with forgetfulness, brain fog, inattention, irritability, or mood swings, then this episode is for you.EPISODES MENTIONED:Ep. 212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier By Healing Your GutEp. 213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia SungMAKE YOUR ADHD EASIER:Want to heal from mold so your ADHD is easier to manage? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!RESOURCES:Test your home for mold: The Dust TestTest yourself:Get the OAT Test: Better Belly BlueprintTake the VCS Test (Mold Screening based on eye health)Subscribe to the Better Belly Podcast to listen to Mold Month (Aug 2024!)Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/217

Last week, I did an episode on ADHD and the MAOA gene mutation. When I released the episode, I told ya'll that this was THE gene mutation that was connected to ADHD and it was going to be a great episode.Well...it was a great episode! But, as I was collecting the data for the episode, I realized that I had forgotten about another gene mutation that ALSO highly indicated ADHD. Drumroll please 🥁 It is...the COMT gene mutation!On today's episode, I'm sharing all about the COMT gene mutation, what it's role is in the body, signs and symptoms you might have this gene mutation, and how you can support it naturally.I hope this episode opens your eyes, and gives you a new way to see your ADHD and how you can support yourself.Cheers!EPISODES MENTIONED:Ep. 212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier By Healing Your GutEp. 214// Is this Gene Mutation Making Your ADHD Worse? Why the MAOA SNP Matters If You Have ADHD171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA41// Anxiety, depression, or ADHD? One reason to check your gut48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional TherapistADDITIONAL EDUCATION:Dirty Genes, by Dr. Ben LynchMAKE YOUR ADHD EASIER:Want to heal your gut so your ADHD is easier to manage? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/216

Do you often forget to eat a meal? Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it? Have you ever wondered if intermittent fasting would be right for you?One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try intermittent fasting?These are OFTEN questions coming from clients who are ADHD or believe they may have ADHD.On today's episode, I'm answering questions like:Is it so bad to not eat or forget a meal?Is intermittent fasting a good or bad idea if you're ADHD? Dr. Ben Lynch's example for how to use intermittent fasting if you're ADHDTips to foods to keep around that are healthy and you can eat at any moment, anywhere - if you need some food ASAPIf you have trouble eating meals consistently, then this episode is for you!EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZARESOURCES MENTIONED:Get my high protein muffin recipe (gluten free, grain free, dairy free - no added sugar!)WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/215

Today, we are continuing on with our ADHD series here on the Better Belly Podcast.Today, I'm going to be talking about something I just do NOT hear people talk about in the ADHD community, and that is the MAOA gene mutation. These gene mutation is HUGELY implicated in ADHD. You do not automatically have the MAOA gene mutation if you have ADHD, but if you do have this gene mutation, you can be set up for symptoms like poor focus, carb cravings, difficulty staying asleep, depression, chocolate cravings, have a tremendous amount of energy one moment then none the next, have great focus one moment then none the next, have difficulty controlling your temper, and generally crave things that will give you a dopamine hit. If you are looking for ways to support your ADHD than can literally make it EASIER to manage, without needing more systems to rule your life - then this episode is for you.EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA41// Anxiety, depression, or ADHD? One reason to check your gut48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional TherapistRESOURCES MENTIONED:Dirty Genes, by Dr. Ben LynchCheck out Motherhood in ADHD podcastMAKE YOUR ADHD EASIER:Want to heal your gut so you can make managing your ADHD easier? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get Your Personal Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/214

As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast?Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with practical strategies and relatable missteps. Patricia is a hobby-hopping, anxious adventurer, willing to try almost anything once. On today's episode, we talk about what ADHD is, why ADHD can look so different in women than men, common signs that you have ADHD, common signs of ADHD that often get overlooked, and Patricia's top tips on how to incorporate new goals into your life, such as taking vitamins regularly or changing your diet, when you have ADHD.Whether you know you have or THINK you have ADHD, this episode is for you. CONNECT WITH PATRICIA:Grab Patricia's Free ADHD Mama ToolkitListen to Patricia's Podcast, Motherhood in ADHDFollow her on InstagramWork with her: http://www.patriciasung.com/meetupUse the code: BELLY10 to try their community for only $10 for the first month (reg $33/month)Check out her websiteHEAL YOUR GUT, HELP YOUR ADHD:There are a VARIETY of ways your gut can make ADHD harder to manage - even if you feel like you have NO gut health symptoms! Listen to episode 212 on the Better Belly Podcast to learn Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the Better Belly podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/213

Learn how these 5 gut health strategies can make managing your ADHD easier WITHOUT more medication or mental gymnastics!----When I first started working with clients in their gut health in 2018, I had NO awareness of ADHD or the connection between ADHD and the gut. However, after just a couple years of working with clients, I realized that I consistently was getting remarks from clients saying, "My ADHD is getting better!", "I can focus better!" or "Can this work possibly help ADHD? I feel like mine is better!"Just a few weeks ago, a client said to me: "I thought that all my distraction, irritability, and difficulty focusing might be ADHD and being a mom, but so much of my brain fog has lifted since I started these protocols!"My response has always been, "Great!"But they wanted to know...WHY?On today's episode, I'm diving into 5 ways your gut impacts your brain, and how you can use these 5 gut health strategies to make managing your ADHD easier. Whether you feel like you do or don't have gut health problems, if you know you have or THINK you have ADHD, this episode is for you!EPISODES MENTIONED:40// Reduce Acid Reflux with the Magic Power of Zinc118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS90// Fascia 101: The Hidden Force Behind Bloating and Constipation31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal41// Anxiety, depression, or ADHD? One reason to check your gut24// 5 Ways to Heal Your Acid Reflux – Without Pharmaceuticals!SUBSCRIBE to get the Mold Series in August 2024!HEAL YOUR GUT, HELP YOUR ADHD:Heal Your Gut! 👉 Join the Better Belly Blueprint today!How does the Blueprint work?? Watch this FREE training to learn how here!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/212