THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Has finances ever kept you from investing in your health?Have you ever wondered if there was ANYTHING you could do to make health more affordable?Have you ever felt frustrated, stuck, or unable to heal because of money?If so, today's episode is for you.In today's episode, I'm interviewing Katherine Pomerantz. Katherine is an accountant and money mentor who specializes in helping men and women take control of their finances so that they can afford more things WITHOUT needing to MAKE more money.In today's episode, learn the Foundational PILLARS that will help you make health more affordable so that you NEVER have to say no healing again due to finances.And, if you love today's episode, be sure to subscribe to this podcast because NEXT WEEK, I'm having my Dad (a surgeon!) on the podcast to talk even MORE about how to make your health insurance work BETTER for you.EXTRA MONEY & HEALTH EP'S!34// Your Money Mindset is Holding You Back in Your Health77// Is Money Holding You Back From Your Best Self? with Financial Therapist, Lindsay Bryan-PodvinLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️CONNECT WITH KATHERINE:FacebookInstagramLinkedInWebsiteEmail: katherine@bookkeepingartist.comGet Katherine's Finances and Marriage Tool: Tackling Money Issues as a Team (Mini-Course: $37)WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Have Questions? Read our FAQ Section for the Better Belly Blueprint!Still have more questions? Send me a DM on Instagram!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideCONNECT WITH US:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/181 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

2023 was a GROUNDBREAKING year for us in my company, Better Belly Therapies.Over the year, I helped over 30 people get rid of bloating, constipation, diarrhea, irregular periods, painful periods, PMS, lose 13-35 lbs in weight, get rid of food confusion and food fear, sleep normally, feel rested, and triple how much patience they had with their kids.As I had LOTS of conversations with my clients and people considering working with us, I saw a theme arising continuously around health and how DIFFICULT it was to get or stay healthy.Because of this, I developed the mantra that "health should be easy", and boy - has it created HUGE breakthrough in our clients!In today's episode, I want to share with YOU this easy healthy mindset, what it means, and how it has the power to absolutely change your 2024.If you've been struggling in your health lately, if you feel like your health has been an insurmountable wall of difficulty, if you want easy, sustainable health that doesn't require ridiculous food restrictions or ongoing supplement regimens - then this episode is for you.SEE YOUR EPISODE IN 2024 🎉Submit YOUR idea(s) for podcast episodes in our 2024 Podcast Episode Brainstorm!WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Have Questions? Read our FAQ Section for the Better Belly Blueprint! Questions not answered? Send me a DM on Instagram!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideOTHER LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️CONNECT:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/180 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Was your health WAY to difficult to manage in 2023?Are you ending 2023 feeling overwhelmed or discouraged by your health?If so, you may benefit from having a health plan for 2024.At the beginning of 2023, I shared my health goals for the year in Episode 122.A few weeks ago, I shared my update on how my health goals went for 2023 and how I did it all with MINIMAL effort and without completely exhausting myself.Today, I'm opening up my life and sharing my health plans for 2024. I'm also sharing with you how I determined my health goals for 2024, what I'm doing to prep to hit them, and how you can do all of this, too, with functional medicine.As I made this episode, I was reminded of the quote from Benjamin Franklin: "If you fail to plan, you plan to fail."Health DOESN'T have to be a guessing game or something random that happens TO you. You can actually have a PLANNED impact on your health, so you can no longer be a victim to your health but feel that health is not only on your side but EASY, too.Whether you're newly on a health journey or have been at it for a while, it's time to make your health a whole lot easier.EPISODES MENTIONED:122// 3-Step, Health Strategy Plan for Your Best Health in 2023176// How I Hit All my 2023 Health Goals with MINIMAL Effort (Parasite Cleanse, Half Marathon, and Pregnancy!!)LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️Want me to review your health story? Share Your Story for me to review on the podcast!WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!🔥 Price increases Jan. 1, 2024! Join today!Have Questions? Read our FAQ Section for the Better Belly Blueprint! Or send me a DM on Instagram!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/179 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Pam has struggled with constipation on and off her entire life. Now, in the last 8 months, everything has gotten WAY worse.Despite drinking water, eating fruits and veggies, and taking medications and laxatives like Linzess and Senekot, she can't poop. Or if she does, it hurts and comes with a LOT of cramping, bloating, and gas.Why aren't her constipation medications working anymore?And what can she do to actually heal her gut and have GOOD gut health?I'm answering these questions on today's podcast! This question was submitted via my Ask Allison program, where I answer questions YOU ask here on the podcast.If you want ME to review your health story just like I did with Pam and give my thoughts on what you should do next or what you're missing, go to betterbellytherapies.com/askallison and you can hear your question answered by me on an upcoming episode!EPISODES MENTIONED:130// Feel Like a Digestive Nightmare? Achieve No Bloat, No Pain, and No Constipation in 6 months with My Client HelaineLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️Want me to review your health story? Share Your Story for me to review on the podcast!WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!🔥 Price increases Jan. 1, 2024! Join today!Have Questions? Read our FAQ Section for the Better Belly Blueprint!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/178Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

In June of this year (2023), I had 15 students take my FIRST round of my online course and group coaching program, the Better Belly Blueprint.These 15 students came in with a HUGE variety of symptoms and diagnoses: constipation, bloating, gas, irritability, brain fog, weight gain, low energy, low libido, increasing food sensitivities, fatigue, acid reflux, eczema, nausea, and insomnia.Today, I'm reviewing EXACTLY what happened with my students.Did they get the results they were looking for?How long did it take for them to see those results?If you want to heal your bloating, constipation, fatigue, brain fog, and MORE for GOOD, and you're looking for a solution that can help you reduce your symptoms FAST, then THIS episode is for YOU!EPISODES MENTIONED:Ep. 162// Constipation Remedies Not Working? Find Relief with These 4 Lab TestsLINKS FROM THE SHOW:See my IG Reel from this episode!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!🔥 Price increases Jan. 1, 2024! Join today!Have Questions? Read our FAQ Section for the Better Belly Blueprint!Questions not answered by the FAQ? Send me a DM on Instagram!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/177 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

At the beginning of this year, I shared about my 3 goals for my health in 2023.Half-Marathon TrainingParasite ProtocolGet PregnantThese are the 3 goals I shared in Episode 122 all the way back in January, and now I'm here to follow up and talk about:Did I reach my goals for the year?What was my parasite protocol like? (Hint: NOT SMOOTH!)Why did I even do a parasite protocol?Things I did differently in this parasite protocol than what I've done beforeDid those things make a difference?What my half-marathon training was likeDid I hit my half-marathon training goals?PregnancyIf you like being nosy or want to see what it's like for me to plan my health out during the year, then this episode is for you.And if you want to learn how you can plan YOUR year for your health, check out the ORIGINAL episode I aired back in January (Ep. 122) or click the link in the shownotes.If you want a LIVE walkthrough of exactly how I'm planning my health for 2024, be sure to subscribe to the Better Belly Podcast because I'll be doing a LIVE walkthrough on the podcast of exactly how you can plan your year on Dec. 28 so that you can plan your year like a pro, stop wasting time and money, and get the results you want for your health.EPISODES MENTIONED:122// 3-Step, Health Strategy Plan for Your Best Health in 2023LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!🔥 Price increases Jan. 1, 2024! Join today!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/176 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever opened your fridge and wondered how it was empty again?Have you ever needed to go to the grocery store for just ONE item you were missing - and hated the trip the whole way there?Have you ever started a recipe only to realize that you didn't have all the ingredients you needed?If you said yes to any of these, I get you. This used to be me, too, until I implemented my Simple Grocery Shopping Method. It takes me only 1 hr per week and keeps me and my family fed and ready to make meals, muffins, and snacks all without running out of ingredients or needing to take another trip to the grocery store.As we come up on Thanksgiving and the BIGGEST eating event of the year, I thought I'd spill the beans on how I grocery shop using MINIMAL effort with just 1 hr per week on AVERAGE.The great news? This method can be SCALED to a family of 4, 5 or 6. I'm going to teach you exactly how to save time grocery shopping and what I do to minimize the time spent at the grocery store and maximize the time spent with family and NOT worrying about what I'll eat next. LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comWORK WITH ME:Virtual clients:Book an Unstuck Session with me to review labs, bloodwork, and find your next steps in your healthJoin the Better Belly Blueprint to end your bloating and constipation TODAYLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox ProtocolSHARE THE LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/175 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Recently in my Free Facebook Group, I was asked this question:"What is the ONE habit I could add to my day right now to start toward better gut health?"I thought it was a great question, so I made a podcast episode on this. I gave the question a lot of thought, and after collecting my thoughts from 100+ cases of men and women whom I've helped get rid of their most stubborn constipation, bloating, acne, autoimmune flares, eczema, chronic pain, fatigue, and more - I really hope my answer is refreshing to you. This is not the average advice you hear on blog posts about probiotics, going gluten free, or fiber. I hope my answer today removes unnecessary time and money spent and quickens you on your path to healing. Because if I had ONE piece of advice I could give to everyone, one habit to add right now to help you have better gut health, it'd be this.I hope you love this episode.~ AllisonLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox ProtocolLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/174 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

 This week, I hosted my workshop - Clear Your Constipation - on Monday and Tuesday.It's done now, but I wanted to share with ya'll a clip of a Q&A Call I had with my VIP workshop attendees on Tuesday.In this call, I answered ANY questions our workshop attendees wanted to ask me. They ended up asking a LOT of interesting questions, so I wanted to share it with you guys here on the podcast.I am calling this episode a sneak peek inside the Better Belly Blueprint - because while it's actually a call with my VIP workshop attendees, this call honestly feels a lot more like one of my group coaching Q&A calls that I have in my course and group coaching program, the Better Belly Blueprint.Questions we cover in this episode:Is there ever a time you DON'T recommend treating H. Pylori?What labs should I order for migraines, constipation, and acid reflux?Why are my liver enzymes high? Is there anything I can do about it?What is the difference between the MRT and Zoomer food sensitivity tests?What does it mean when a food sensitivity says I'm sensitive to a food, but I don't notice feeling bad when I eat that food?If I go through a detox and I get a headache as I detox, can I take medication for that headache?Can I stop doing some of my detox methods on vacation?We did ALL of these questions in less than 17 minutes. Woo! You don't need a lot of time to get massive breakthrough and clarity in your health, and I hope this calls proves it to you.If you're ready to finally find the source of not only your bloating and constipation but also headaches, migraines, acne, eczema, UTI's, sinusitis, fibromyalgia, and more, listen to this episode.But ALSO: Join my course + group coaching program, the Better Belly Blueprint.In this course, I teach YOU how to END BLOATING AND CONSTIPATION for GOOD through:functional lab testing (priced at wholesale laboratory prices),a customized health plan that I teach you how to build yourself,RAD SCIENCE (no more Dr. Google plans that don't work)and daily support through our Member's-Only FB Group and BiWeekly Group Coaching CallIf you are listening to this podcast, wanting to find the SECRET to ending your bloating and constipation...If you want to STOP wasting money on constipation remedies that DON"T WORK...- join the Better Belly Blueprint today!LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK WITH ME!Join the Better Belly Blueprint, my online course + group coaching program! Get your questions answered, get access to ALL the functional lab testing, and finally end your bloating and constipation.Want more details?? Learn more about the course here! 👈FREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox ProtocolLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/173This week, I hosted my workshop - Clear Your Constipation - on Monday and Tuesday.It's done now, but I wanted to share with ya'll a clip of a Q&A Call I had with my VIP workshop attendees on Tuesday.In this call, I answered ANY questions our workshop attendees wanted to ask me. They ended up asking a LOT of interesting questions, so I wanted to share it with you guys here on the podcast.I am calling this episode a sneak peek inside the Better Belly Blueprint - because while it's actually a call with my VIP workshop attendees, this call honestly feels a lot more like one of my group coaching Q&A calls that I have in my course and group coaching program, the Better Belly Blueprint.Questions we cover in this episode:Is there ever a time you DON'T recommend treating H. Pylori?What labs should I order for migraines, constipation, and acid reflux?Why are my liver enzymes high? Is there anything I can do about it?What is the difference between the MRT and Zoomer food sensitivity tests?What does it mean when a food sensitivity says I'm sensitive to a food, but I don't notice feeling bad when I eat that food?If I go through a detox and I get a headache as I detox, can I take medication for that headache?Can I stop doing some of my detox methods on vacation?We did ALL of these questions in less than 17 minutes. Woo! You don't need a lot of time to get massive breakthrough and clarity in your health, and I hope this calls proves it to you.If you're ready to finally find the source of not only your bloating and constipation but also headaches, migraines, acne, eczema, UTI's, sinusitis, fibromyalgia, and more, listen to this episode.But ALSO: Join my course + group coaching program, the Better Belly Blueprint.In this course, I teach YOU how to END BLOATING AND CONSTIPATION for GOOD through:functional lab testing (priced at wholesale laboratory prices),a customized health plan that I teach you how to build yourself,RAD SCIENCE (no more Dr. Google plans that don't work)and daily support through our Member's-Only FB Group and BiWeekly Group Coaching CallIf you are listening to this podcast, wanting to find the SECRET to ending your bloating and constipation...If you want to STOP wasting money on constipation remedies that DON"T WORK...- join the Better Belly Blueprint today!LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK WITH ME!Join the Better Belly Blueprint, my online course + group coaching program! Get your questions answered, get access to ALL the functional lab testing, and finally end your bloating and constipation.Want more details?? Learn more about the course here! 👈FREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox ProtocolLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/173 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever found yourself stuck in your car in traffic and were STARVING?Have you ever tried to buy a snack at the gas station and found NOTHING you could eat?Have you ever flown on a plane and found yourself bitter that ALL the snacks they served weren't gluten free?If so - then this episode is for you!The ability to eat something on-the-go that's good for your mind and body is SUPER important to getting through the day. Snacks can be helpful in a pinch, when the day doesn't go the way we planned, or when you're traveling for hours at a time. Having healthy food on hand that you can eat can give peace of mind, balance your blood sugar, and help you feel empowered even when you're on a gluten free, grain free, or otherwise restricted diet.In today's episode, I'm sharing my top 10 favorite QUICK gluten free snacks I keep on hand at all times.I'm also sharing the 3 Healthy Snack Guidelines I use for picking my snacks, so even if you have a different set of food restrictions than me, you can use these 3 guidelines to find your top 10 snacks that can get you through the day.Just because you're on a restricted diet doesn't mean you have to starve. So if you want to thrive and feel good on your gluten free, grain free, or dairy free diet - then let's jump on in!EPISODES MENTIONED:Ep. 171// 3 Dairy Free Foods for Creamy Cheeses, Sauces, and Pizza🎉 REGISTER FOR THE WORKSHOP 🎉Click Here to Join "Clear Your Constipation Workshop" || Nov 13 & 14WORK WITH ME:Join the Better Belly Blueprint to end your bloating and constipation TODAY!FREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox Protocol Electrolyte Mixes Recommended:LMNT Electrolyte PacksIQ MIX Electrolyte PacksLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHARE THE LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/172 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).