THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Are you struggling with fertility?Do you feel like your hormones are against you, and you can't figure out how to make them work FOR you?Do you want a natural way to support your hormones, so you feel more in tune with your body?If so, then today's episode is for you.In today's episode, I've invited my friend Bekah Yawn, FEMM Educator & FIAT Hormone Coach, to share with us what cycle syncing is, and how you can use it naturally balance your hormones AND get in sync with the natural rhythms of your body.Whether you're trying to conceive, just been through a miscarriage, or are simply trying to live more at peace and empowered with your cycle, this episode is for you.WIN $2OO OFF THE BETTER BELLY BLUEPRINT:(2 days left!!)How to Enter:Leave a Rating and Review on Apple Podcasts OR Spotify between now and May 31! Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)CONNECT WITH BEKAH:Listen on her podcast: For the Love of HormonesWebsite: bekahyawn.comDownload her FREE Cycle Phase Planning HandoutBALANCE YOUR HORMONES + HEAL YOUR GUT:Balance your hormones by healing your gut! 👉 Join the Better Belly Blueprint today!How does the Better Belly Blueprint heal your hormones? Watch this FREE training to learn the EXACT steps you need to heal!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/201Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

For over 20 years, Andrea has been plagued by bloating, constipation, fatigue, reflux, no period, and hot/cold temperature changes. She's kept all these symptoms under control through a SUPER restricted diet she was put on 20 years ago, but a few months before she came to me, her symptoms suddenly worsened and multiplied! Acid reflux, heartburn, fatigue, headaches, neck tension, difficulty staying asleep, and waking up in the middle of the night. Her gut, hormones, and body were a complete wreck. She didn't want to go down this road again, but she didn't know what else she could do other than restrict her diet. That's when she found Better Belly Therapies. After just a few days on her first protocol, she slept through the night completely - for the first time in years!3 months after starting her first protocol, she was pooping daily, her period was back and COMPLETELY normal (no pain), and her acid reflux was almost completely gone.All without being on a super restricted diet.How did she make such a dramatic improvement? And how can you do the same?Learn all this and more in today's episode! Let's jump in. WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review on Apple Podcasts OR Spotify between now and May 29! Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window). HEAL YOUR GUT - GET THE TRAINING!Watch this FREE training to learn the EXACT steps you need to heal your gut to poop daily, ditch acid reflux, and balance your hormones - even when nothing else has worked!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Download the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/200Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

According to research, up to 20% of women globally have PCOS, or polycystic ovarian syndrome.If you are a woman with PCOS, you are not alone.PCOS is a syndrome (meaning a cluster of symptoms) caused by excessive testosterone in the female body.But where does all this testosterone come from, why do some women have it and others don't, and what can you do about it?In today's episode, we're talking about all this and more, including:Why being diagnosed with PCOS isn't a life sentence2 Types of PCOSWhy a PCOS diet (such as keto or low-carb) might not be enough to stop your symptomsHow to support PCOS beyond what your doctor tells youIf you've been dealing with PCOS and no amount of diet change, exercise, or lifestyle changes have helped your PCOS, you WON'T want to miss this episode!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).EPISODES MENTIONED:67// Endometriosis, Brain Fog, Eczema, Fatigue, Irritability, and Insomnia – How to Fix It All 40% or more in 3 Months [Client Testimonial -Jessica]BALANCE YOUR HORMONES + HEAL YOUR GUT:Get your PCOS under control! 👉 Join the Better Belly Blueprint today!How does the Better Belly Blueprint heal your hormones? Watch this FREE training to learn the EXACT steps you need to heal!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/199Tags | pcos symptoms, pcos meaning, polycystic ovarian syndrome symptoms, polycystic ovarian syndrome pcos, pcos, polycystic ovarian syndrome diet, pcos ovaries, pcos treatment, pcos diet, pcos belly, polycystic ovarian syndrome

 Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.Today's topic is all about Perimenopause!I'll be answering:What perimenopause isWhat age perimenopause should happen at2 natural perimenopause support strategies you can use - at ANY age - to prepare for and manage this transitionToday is PART THREE in our Healthy Hormones Series. Stay tuned for our LAST Part 4: PCOS.Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).EPISODES MENTIONED:7 Detox Pathway Series:104// Clear Your Constipation and Diarrhea [Detox Pathway #1 - Gut]105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2 - Bladder]106// Clear Your Acne, Rashes, and Eczema [Detox Pathway #3 – Skin]108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4 - Lymph]109// 5 Ways to Fight Brain Fog and Fatigue [Detox Pathway #5 - Glymph]110// 3 Steps to Lower Your Cholesterol Naturally and End PMS [Detox Pathway #6 - Liver]111// 5 Ways to Fight Fatigue, Abdominal Pain, and Weakness [Detox Pathway #7 - Spleen]ADDITIONAL LINKS:Holmes-Rahe Life Stress Inventory PDFBALANCE YOUR HORMONES!Balance your hormones before, during or after perimenopause! 👉 Join the Better Belly Blueprint today!How does the Better Belly Blueprint heal your hormones? Watch this FREE training walking you through the EXACT steps you need to heal!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/198Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

 Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.Today's topic is all about postpartum hormones. I'll be answering:What exactly is going on it postpartum hormonesWhat is normal for a postpartum bodyWhat is abnormalHow to naturally and gently balance postpartum hormones after pregnancyToday is PART TWO in our Healthy Hormones Series focusing on Periods. Stay tuned for Part 3 and 4: Perimenopause, and PCOS.Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).BALANCE YOUR HORMONES:Balance your hormones after pregnancy! 👉 Join the Better Belly Blueprint today!How does the Better Belly Blueprint heal your hormones? Watch this FREE training walking you through the EXACT steps you need to heal! EPISODES MENTIONED:118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS87// IBS and Pregnancy: My Top Tips for an IBS-Free PregnancyRESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/197Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.Today's topic is all about the period. I'll be answering:What a period isWhy periods become painful (PMS)Why periods disappear (amenorrhea)How to have painless periods and bring your period back - for goodToday is PART ONE in our Healthy Hormones Series focusing on Periods. Stay tuned for Part 2, 3, and 4: Pregnancy & Postpartum, Perimenopause, and PCOS.Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).GET PAIN FREE PERIODS:Get pain-free periods + bring your period back! 👉 Join the Better Belly Blueprint today!How does the Better Belly Method heal your periods? Watch this FREE training walking you through the EXACT steps you need to heal!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault! Find every episode by category.LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/196 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever heard of a coffee enema, but haven't tried it before?Or, have you ever tried a coffee enema, but didn't feel so great afterwards?Have you never heard of a coffee enema before, but are like, "Allison, I'm strangely attracted to what you're talking about - what is this?"If you said yes to any of these questions, then today's episode is for you.Coffee enemas have become all the rage in functional medicine in the last few years. In today's episode, I'll be covering the coffee enema A-Z with things like:What is a coffee enema?Why do coffee enema?Benefits of a coffee enemaInstructions for how to prep a coffee enemaCoffee enema detox symptomsThis is all thanks to Angela, who left a question in our Ask Allison program. If you want to leave a question for me, just like Angela, and have me answer it on the podcast, just head over to betterbellytherapies.com/askallison and ask your question there!Lastly, but not least, I'm going to be announcing today how YOU can get $200 off my program, the Better Belly Blueprint, and completely demolish your constipation, bloating, acid reflux, and hormone imbalance. And - ONE OF YOU will win a FULL SCHOLARSHIP to my program.All these details and more await you. Let's dive in!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review on Apple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).LINKS FROM THE SHOW:Episode Mentioned: 103// Detoxing Is Not A Green SmoothieLeave a question for me like Angela did: Ask Allison a QuestionWORK 1:1 WITH ME:Get Worry-Free Health! 👉 Join the Better Belly Blueprint today!Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/195 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

 A couple of weeks ago, a client of mine said to me, "I know I need to relax to heal, but I can't relax; literally, I can't sit still. If I do, I feel like I'm going to jump out of my skin."When he said this, I realized that he was not the only client who had told me this before.Many of my clients feel that relaxing is very difficult, all for different reasons and different life stages. Maybe you're a mom with too many things to do. Or you're a business owner with an endless list of tasks to complete. Or you're a teacher and father who juggles taking his kids to school and showing up to work without forgetting to eat breakfast.When you take a moment to sit still, relax, do nothing - it's uncomfortable. Your body wants to get up and move. Basically, you don't feel relaxed when you're "relaxing." This is what happens when you have nervous system dysregulation.How do you regulate your nervous system when it's not regulating on its own? And if you're currently experiencing this, how DO you relax?Today, I'm going to dive into two paradigms to help you explore the nature of relaxing and 5 hacks to help you relax and get nervous system regulation with greater ease - no matter what's going on in your life.LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️(1) Take a Personality Test. If you've never explored personality before, take one of the tests I just mentioned or Google more information on it.Take the Myers-Briggs TestTake StrengthsFinder TestRead the Enneagram TypesDo the SYMBIS Evaluation (for married/engaged couples)(2) Read a bookThe Gifts of Imperfection, Brene BrownTired of Trying: How to Hold On to God When You're Frustrated, Fed Up, and Feeling Forgotten, Ashely Morgan JacksonUnexpected: Finding Resilience through Functional Medicine, Science, and Faith, by Dr. Jill CarnahanRedeeming Heartache, by Dan B. Allender(3) Try a New TherapyEMDR (find a therapist on Psychology Today)Internal Family Systems (IFS) (find a therapist on Psychology Today or IFS-Institute Directory)Somatic (find a therapist on Psychology Today)Spiritual Direction (soulshepherding.org)DNRS : Retrainingthebrain.com, by Annie HopperTake the Self-Assessment Survey(4) Join the BBBAddress the biochemical causes of your anxiety and nervous system dysregulation!👉 Heal your gut today!Or, want to know EXACTLY why this process work? Watch this free training!(5) Take the leap. Resting requires trust. Trust that the systems you've set up won't fall apart if you leave them alone. Trust that your kids can live without you for a few hours, and hang out with dad or a neighbor. Trust that your heart won't implode if you sit still. Trust that you are valuable, even if you're not doing anything.WORK WITH ME:Heal biochemical causes of your nervous system dysregulation! 👉 Join the Better Belly Blueprint today!Why does it work to help anxiety? Watch this FREE training to learn why and how to heal anxiety from the root up!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault! See every episode organized by category!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/194 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Back in January, I put out a poll asking ya'll to share with me what were the top symptoms you were dealing with. I wanted to see what problems you were having the most so that I could make sure we were having episodes with that content on the podcast.Turns out, one of the TOP results of symptoms ya'll are dealing with is anxiety. So today, I'm talking all about anxiety. Not from the perspective of your mind and thoughts (cause I'm no psychologist), but from the perspective of your body.Your anxiety is NOT all in your head, your thoughts, or your mindset. I regularly get clients who are able to reduce or completely come off of anxiety medication or reduce regular counseling appointments when we heal their gut.Today, I'm sharing 5 causes of anxiety that are in your gut PLUS specific step you can take to improve your gut health to cut your anxiety in half.And if you like today's episode, be sure to subscribe and listen to next week's episode where I'll be breaking down my top tips for how to relax...when you simply can't.Let's jump into today's podcast!EPISODES MENTIONED:183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE WeekLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Cut your anxiety in HALF! 👉 Join the Better Belly Blueprint today!How does the Blueprint work? Watch this FREE training to see the EXACT steps to reduce your !RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideGet the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/193Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

I recently had a friend of mine ask me, "Does animal fat really cause inflammation?"She was reading a pop-culture book on gut health, and in this book, it was really hammering away at animal fat and animal meat being major inflammation-causing foods.Since she was wondering this, I figured you might be, too. So I'm dedicating an entire episode to answering if animal fat and meat are inflammatory, and if so, when and under what circumstances can you eat meat and fat without it causing inflammation?If you want to know EXACTLY which foods to eat to feel your best or are struggling with chronic inflammation in your body - then this episode is for you! EPISODES MENTIONED:148// The Oxalate Episode: Why You Should Care About Oxalates103// Detoxing Is Not A Green Smoothie115// Vegan? 4 Reasons the Vegan Diet is Making Your IBS WorseLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Want me to personally review your current labs, symptoms, or supplements you're on? Book a 1:1 Unstuck Session with me!Ready to finally create the ULTIMATE plan to heal? 👉 Join the Better Belly Blueprint today!Want to know EXACTLY what's inside the Better Belly Blueprint? Watch this FREE training today!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/192