New Mindset, Who Dis?
Case Kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Episodes
Mentioned books
Feb 26, 2026 • 12min
780 - Their behavior is a reflection of them, not you
A look at why others' hurtful actions reveal their emotional capacity, not your worth. A cup metaphor explains how limits, overwhelm, and trauma change behavior. Personal stories show both sides of pouring and being poured on. Practical takeaways include feeling the sting, stopping self-blame, and using boundaries to respond.
Feb 23, 2026 • 17min
779 - The most powerful mantra is only two words
A deep dive into how wording shapes motivation and behavior. The host contrasts questions versus declarations and explains experiments showing interrogative self-talk boosts persistence. Listeners learn why asking “Will I” taps intrinsic reasons and identity. Practical examples show how to use this short phrasing before tough conversations or creative risks.
6 snips
Feb 19, 2026 • 16min
778 - Small words are spells
A playful look at how tiny, frequent words shape feeling and thought. The conversation highlights how pronouns and articles steer focus and clarity. Research on I versus we language and relationship outcomes gets attention. Practical ideas show how swapping small words can soften stress and sharpen thinking.
Feb 16, 2026 • 19min
777 - Don't be subtle with your words
Clear communication as a life cheat code. How self-talk builds conviction and shapes identity. Swap past complaints for future-focused requests to create movement. Use verbs, own feelings, and remove filler so words carry weight. Practical steps to define behaviors, ask for confirmation, and keep clarity in conflicts.
Feb 12, 2026 • 16min
776 - This behavior will upgrade your life
A dive into self-perception theory and how actions, not beliefs, reshape who you are. Clear contrasts between maintenance behaviors that keep you stuck and identity actions that expand you. Concrete examples of identity actions and why they feel uncomfortable. Practical advice to act like your future self with small, compounding contradictions.
Feb 9, 2026 • 15min
775 - Some people should be afraid of you
A discussion about being kind while keeping firm boundaries. Why having an inner fire makes you less controllable and more self-respecting. How to set simple rules that revoke access when people cross lines. Tips on short responses, testing others with small boundaries, and withdrawing time instead of drama.
9 snips
Feb 5, 2026 • 16min
774 - Being cringe is THE cheat code in life
They argue that leaning into cringe accelerates growth and connection. Research shows self-distancing and third-person talk can turn embarrassment into learning. The pratfall effect explains why competence plus a stumble increases likability. Practical reframes and deliberately collecting awkward moments are offered. Social media’s polish may be stealing those growth chances.
Feb 2, 2026 • 18min
773 - FIVE Non-Negotiables to Live By
A pep talk on five unbreakable promises to improve self-trust and create real change. It explores refusing to offload responsibility and acting on values now. It invites honest curiosity about patterns instead of hiding wounds. It urges cutting out perpetual 'almosts' and stopping rehearsed arguments to reclaim presence. It warns against shrinking yourself to preserve things.
Jan 29, 2026 • 18min
772 - People love your audacity
In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us.My new book "The Opposite of Settling" is out now!Thank you Nutrafol for sponsoring this episode. Use code CASEK for $10 off your first purchase when you subscribe to Nutrafol.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jan 26, 2026 • 17min
771 - The Phone Test
In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
