Grace & Grit Podcast

In this episode of the Grace & Grit podcast my guest Jennifer Knoetgen, who runs a business called Mountain Meat Shares, and I discuss: The challenges with commercial farming The value of knowing where your food is coming from Tips for making "sourcing your food" less overwhelming How to get the most out of your farmers market experience Basic strategies for home gardening Interested? Listen in!!! Click here to learn more about Jennifer and LISTEN NOW! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

This month's theme is SPRING INTO WELLNESS and we are starting in the kitchen! The kitchen is the sacred space when it comes to your health. You're doing a lot of (hopefully) good work in your kitchen. When the kitchen is a space that you enjoy being in and it is conducive to healthy eating it just makes everything so much easier. I realize, kitchens can be a little bit complicated, in that, you may not be living alone. That can get a little tricky to navigate. In today's podcast, we talk about this and lots more things to consider when setting yourself up for success in the kitchen. Click here to learn more and LISTEN NOW! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

What an awesome month it has been on the Grace & Grit podcast! We did a deep dive into the science behind why diets don't work, how to bust out of diet prison and so much more. In this episode of the podcast, I summarize the ground we have covered over the past 3 weeks during the "Death of Dieting" theme and dish out some tried and true strategiesyou can implement to greatly improve your health in a sane and, most importantly, sustainable fashion. Click here to learn more and listen now! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

This week, I am super honored to be hosting Rebecca Scritchfield, a registered dietitian nutritionist and exercise physiologist on the show, for the second time. I adore this woman's energy, philosophy, and fierce passion for helping rescue women from "diet prison". Rebecca appropriately refers to herself as the anti-diet dietitian. She is the author of Body Kindness, which I have gifted to MANY of my clients and she is just an all-around awesome human who is doing important work in the world in the realm of women's health. So if you are someone who is tired of buying into fad diets and are ready for an alternative path to wellness, sit back and enjoy this interview I did with Rebecca. Click here to learn more and listen now. >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

This month's deep dive on the podcast is into the wild and seriously misinformed world of dieting. I appropriately titled the theme of this month's podcast: The Death of Dieting. Dieting sucks and more importantly it doesn't work for the long haul and to better help us understand why that is the case, I have invited Traci Mann to be a guest on the show. Traci is a professor of psychology, founder of the Health and Eating Lab at the University of Minnesota and author of Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower and Why You Should Never Diet Again. We cover a tremendous amount of ground in today's interview including: Why diets don't work. Why you should focus on living on the low end of your set weight range The Myth of willpower Strategies for what will improve your relationship with food Why "obesity will not kill you" The incredible health benefits of exercise and why weight loss should not be the primary goal of exercise Click here to learn more about Traci and listen now! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

What an awesome month it was on the Grace & Grit Podcast! The theme for this month was Permission to Pause: The Paradox of Doing Less in Order to Accomplish More. I hosted 3 outstanding guests, including: Chinese medicine expert, Brodie Welch (Episode 103) Author of The Power of Slow, Christine Hohlbaum (Episode 104) Intellectual powerhouse and master coach, Krista Scott Dixon (Episode 105) This episode rehashes the ground we covered and the biggest takeaways from the month. Enjoy! Click here to listen now. >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Krista Scott-Dixon discusses the importance of slowing down for deep health, emphasizing self-awareness and behavior change. They explore compassion, holistic health approaches, and the multifaceted dimensions of well-being beyond physical aspects. The conversation highlights the transformative power of self-acceptance and community in health improvement.

Last week, in episode 103, I had a great conversation with Brodie Welch, about our addiction to speed, hustle and always doing more and what it is costing us in terms of our health and happiness. Today's guest, Christine Hohlbaum helps us expand that conversation by sharing a ton of great tips with us on practical things we can do to adjust the speed and overwhelm of our life and give ourselves more permission to pause. Click here to listen now. >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Last week on the podcast I talked about this month's theme with is "Permission to Pause" and I went into extensive detail about why I believe this topic is so important. If you missed that you might want to check it out. My guest today, Brodie Welch, has been on the podcast before and I value her opinion and wealth of knowledge so much that I have invited her back to the show. Brodie and I cover a lot of ground in today's podcast, including: Addiction to speed and business and what it is costing us mentally and physically. How to grant yourself permission and space to slow down. Reworking your relationship with time. How to maintain energy integrity. Choosing to Opt-out of stressful living. Click here to listen now. >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com