The Hormone Genius Podcast

When we think about the menstrual cycle, most of us think ovaries — but did you know your brain is actually the boss? In this enlightening episode of the Hormone Genius Podcast, Jamie and Teresa uncover the powerful role the pituitary gland plays in regulating your menstrual cycle, your hormones, and even your behavior. This episode is a must-listen for anyone tracking their cycle or wanting to better understand the deep connection between the brain and reproductive system. You’ll gain a whole new appreciation for the pituitary gland — the true command center of your hormonal health. In this episode, you’ll learn: Why your brain, not your ovaries, is the primary driver of your menstrual cycle The key pituitary hormones (like FSH and LH) that regulate ovulation and cycle patterns How hormonal shifts influence your daily behavior, mood, and energy Memorable analogies from Jamie that make complex science easy to understand What the "fertility pacemaker" is — and what happens when it’s disrupted A closer look at Hypothalamic Amenorrhea (HA): what it is, what causes it, and how it impacts cycle health Jamie and Teresa also explain how these scientific insights show up in cycle tracking data, giving you tools to better understand your unique patterns and signals. Whether you’re a seasoned charting pro or just starting to learn about your cycle, this episode will leave you with a deeper understanding of your body — and why hormonal balance begins in the brain. Medical Disclaimer: The information shared on The Hormone Genius Podcast is for educational purposes only. It is not a substitute for medical or mental health advice from a licensed professional.

Rita Johnson, CFCP, NTP wants to help women find the answers to the real women's health problems that effect them on a daily basis. We know how important our gut health is to our overall wellness. We know that in conventional medicine it is hard to get to the root of our symptoms, and find solutions that are not just a "band-aid" or a quick pill fix. Rita is passionate about women being an advocate for their own health and she will share that passion with us on The Hormone Genius Podcast. Rita helps women with Reproductive health issues get Real Solutions. She is the founder of Divine Mercy Nutrition and she is ready to help you take charge of your health today! linktr.ee/divinemercynutritionalcare Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In our last 2 episodes we discussed mental health awareness, and issues that women can suffer through, like trauma. One thing that unfortunately can occur is that birth doesn't always go the way we expect it too. If fact, for some women may be a traumatic experience and not a joyful one. We though it would be good for both of us to look back at our own birth experiences and share them with eachother. Jamie & Teresa have never shared this information with eachother before so it was all new, and fun to share and learn about how our birth stories went. We know how important it is for women to process these stories after birth and to realize we all have these individually unique experiences. Sharing allows for healing, and we hope you enjoy this podcast of just looking back and sharing our birth stories with eachother! We hope it inspires you to share your birth story whether it a friend, a family member, or even a professional, it is helpful, and birth is such a important and powerful experience in each woman's life. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Have you experienced mental illness around birth, post partum, or even your menstrual cycles? Do your know the difference between big T trauma, and little T trauma? Do you know steps you can take to help with past trauma? In this episode you will understand how your body, and your hormones are working to tell you what is going on both mentally and physically. If you feel like your doctor doesn't understand how hormones effect your mood and mental health, then you really want to listen to this amazing episode with Kitty Eisenbeil. She will empower you with information and allow you to take charge of your mental health! Kitty Eisenbeil, LIMHP, LMFT, earned a Master of Art Degree in Counseling, Marriage and Family Therapy from the University of St Thomas, St Paul MN and completed her training for licensure in Las Vegas, NV. As a military spouse, she has worked all over the country and maintains licensure in four states. Kitty has over 12 years of experience in mental health facilities, working with the military, in private practice and with mental health agencies. Kitty has trained extensively in trauma therapy, utilizing EMDR, Accelerated Resolution Therapy (ART), Parts Psychology and military resilience training. ttps://www.emdria.org/ https://acceleratedresolutiontherapy.com/ https://www.remedyhealth.net/ Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Have you ever struggled with anxiety? Has anxiety caused your quality of life to suffer? Anxiety is real and affects so many people. Mental health is as important as physical health and so we want to dive deep into what causes anxiety, how it manifests physically and mentally in a person, and how it can be treated. Today on The Hormone Genius Podcast we had the honor of interviewing Catherine DiNuzzo. Catherine MA is a Licensed Professional Counselor in private practice, who also operates Sacred Heart Mental Wellness. She utilizes traditional cognitive-behavioral counseling practices all through a Christian/Catholic lens. ​Catherine earned her Master's Degree in Counseling and Human Services from the University of Colorado-Colorado Springs. Prior to her private practice, Catherine worked for several years in both schools and in agency counseling, namely with Veterans and services such as Veterans Upward Bound and Vet Centers, working with PTSD. She specializes in helping clients to overcome anxiety and depression, as well as other concerns. She has spoken internationally on the topics of mental wellness, as well as for FOCUS, EWTN-Vatican, The Military Council of Catholic Women, and more. Catherine and her husband, Dave, live in a small rural town in the middle of Kansas with their four amazing children. Find out more about her practice here: https://www.sacredheartmentalwellness.com/about Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Today on The Hormone Genius Podcast, we're diving into a highly specific but deeply important topic: Luteinized Unruptured Follicle (LUF) Syndrome. While this condition may not apply to every listener, for those it does affect, understanding it is crucial. Every menstrual cycle, your body naturally forms a cyst on one ovary called a follicle, which grows to around 2.2 cm and then releases an egg during ovulation. This is a normal and essential part of the reproductive cycle. However, sometimes this process doesn’t go as planned. There are many types of ovarian cysts, and when they become abnormal, they can interfere with ovulation, cause pain, and even impact fertility. A LUF cyst occurs when the follicle matures and undergoes luteinization — but fails to release the egg. Instead, it fills with fluid or debris and continues to grow. While this condition is often overlooked, it can have real implications for women struggling with unexplained infertility or cycle irregularities. In this episode, Teresa and Jamie unpack what LUF is, how it differs from other ovarian cysts, how it can be identified, and what treatment options or considerations might be helpful. Our goal is to equip you with knowledge, because understanding your body is the first step toward advocating for the care you deserve. 🔔 A quick reminder: This episode is intended for informational purposes only. If you have concerns about your own health, please consult with a qualified medical professional. Medical Disclaimer: The information presented in The Hormone Genius Podcast is for educational and informational purposes only and is not a substitute for medical or mental health advice from a licensed healthcare provider.

Do you suffer from Migraines? In particular, do you notice migraines that are associated more with your menstrual cycle? You are not alone! Of all persons who suffer with migraines up to 70% are women, and approximately 60 to 70% of those women claim their migraines are associated with their menstrual cycle. Jamie & Teresa will take a deep dive on this particular issue and give you answers to how you can manage menstrual migraines, migraines in general and other headaches as well. We are excited to share this information with you and even though this is not medical advice and we want you to seek help from a medical professional, we hope you can start making changes in your life today to help prevent, reduce, and treat migraine headaches. If you have been suffering we invite you to first take a listen, and then share this podcast with a friend. Be sure to check out our very first mini-course! Its $20 now until the end of the year! Visit https://www.hormonegenius.com/courses/a-hormone-genius-mini-course To purchase Teresa's book, The Happy Girl's Guide to Being Whole, visit www... To inquire about Jamie's Hormone Coach Certification Program, visit www.fiatinstitute.com Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

We are happy to share some great information with you regarding your ability to learn more about natural fertility and holistic women's health. Dr. Martin Owen founder of VitaeCME would like to share his virtual learning based website and his passion with all of the world. Theresa has supported Martin through Medical school, residency, his family medical practice and his love for women’s health. Together they have created a virtual fertility education platform and work with like minded organizations to expand their reach and impact. With God’s grace and an amazing chief technical officer, they continue their mission to improve access to certified medical education. Martin and Theresa Owen have been married 17 years and have 9 awesome children. We appreciate The Owens time since they are moving recently all the way from Canada to Stuebenville, Ohio. Dr. Martin will be joining Trinity Health and providing holistic women's health and family practice care there soon! Check out the website for VitaeCME here. https://vitaecme.com/ Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Take 2 with Dave Guetterman: Why Men Should Understand the Female Cycle What happens when a man takes the time to deeply understand the beauty and complexity of a woman’s hormonal cycle? Everything changes. In this inspiring Take 2 episode of The Hormone Genius Podcast, Jamie and Teresa welcome back Dave Guetterman—a passionate advocate for fertility awareness and one of the few men who can speak firsthand about how understanding a woman’s cycle can transform relationships, marriages, and even families. Dave shares: His personal journey of learning the ins and outs of the female cycle Why this knowledge has had a profound impact on his marriage and faith How educating men on the hormonal cycle can lead to greater empathy, intimacy, and partnership Why he believes this information has the power to change the world—one relationship at a time This episode is a must-listen for men—whether you're dating, engaged, married, or raising daughters. And for women, it’s a powerful reminder that you deserve to be deeply understood and supported in your design. 🙏 Jamie and Teresa are honored by Dave’s honesty and passion, and we’re confident his story will inspire you to share this episode with every man in your life. 🔥 Resources & Opportunities 🎓 New Mini-Course Available Now! “A Hormone Genius Mini-Course” is just $20 through the end of the year! 👉 Enroll here 📖 Get Teresa’s Book: The Happy Girl’s Guide to Being Whole 👉 Order here 🎓 Become a Certified Hormone Coach with Jamie 👉 Learn more at the Fiat Institute Opinions and views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. Medical disclaimer: The information presented in The Hormone Genius Podcast is for educational purposes only and not intended as a substitute for professional medical or mental health advice.

Teresa and Jamie unpack what estrogen dominance actually means from a physiological perspective. They explain the delicate balance between estrogen and progesterone, why this balance can shift, and how lifestyle, environment, stress, perimenopause, and even digestion can contribute to estrogen overload. Listeners will learn: What estrogen dominance is ... Common symptoms including PMS, bloating, breast tenderness, headaches, anxiety, and sleep issues Root causes such as chronic stress, anovulatory cycles, poor detoxification, endocrine disruptors, and inflammation How the body metabolizes estrogen through the liver and gut Actionable steps to support hormone balance naturally through nutrition, stress reduction, and better detox pathways This episode empowers women with the knowledge they need to better understand their bodies and advocate for themselves. Whether you're navigating perimenopause or simply suspect your hormones are “off,” this conversation will leave you feeling informed, equipped, and hopeful. Tune in to learn how to identify estrogen dominance and what you can do today to support healthier hormone harmony. Do not forget to check out the full hormone education story, with low progesterone, ovulation, and the full cycle sha-bang at www.hormonegenius.com and sign up for our hormone mini-course! It is an incredible investment in your health. The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.