Holistic Life Navigation

Today I interview Chelsea Goodwin & Rusty Moore. They are both little slices of history for the transgender movement. Both activists who founded Transy House  in 1995 to give housing to transgender people who needed safe space. Transy House eventually closed in 2008. I was happy to speak with them about their journeys in coming out, their recounts of trans and LGBTQI history, as well as a myriad of other realms, eccentricities, and landscapes living in Chelsea's mind.To listen to Chelsea's radio show, In Goth We Trust, go to http://www.facebook.com/ingothwetrustshow.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this episode, I speak about the difference between empathy & being an Empath. Being empathic means the lifelong practice of understanding everyone. Being and Empath is the experience of feeling everyone.The untrained Empath, so to speak, is in a constant physical state of overwhelm. They may avoid people altogether. And this experience of physically feeling people's energies to the detriment of one's own body is a response to unprocessed trauma.That trauma doesn't have to mean abuse or even childhood issues. It can mean birth trauma and trauma while developing in the womb, which I speak about in this episode.Healing trauma and creating safety in the body sets up the necessary environment to practice unconditional empathy and allows the Empath to learn the difference between what's mine and what's yours.I reference Mark Wolynn's book titled It Didn't Start With You, which poignantly explores the phenomenon of inter-generational trauma. You can find more on  his work here: https://www.markwolynn.com/.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Unique Hammond is my guest on today's episode. She suffered for many years from Crohn's, which literally stripped all the joy from her life. She couldn't sleep, she couldn't eat, and couldn't even be touched because her skin was so sensitive.Then, Karen Hurd's work found her and she implemented the Bean Protocol. Within weeks she began healing what had been many years of illness. She went on to learn how the way she was showing up to her life was throwing her body and mind out of balance.The first step was healing her body, and the second was healing her mind. Unique is now a practicing holistic nutritionist, a bean protocol coach, and author of the book "Your Taste Buds Are Assholes". For more information on her work, visit: www.youregreat.com or follow her on Instagram @uniquehammond.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Karen Hurd, an expert on adrenaline, discusses how excessive adrenaline can lead to inflammation, digestive issues, anxiety, and trauma responses. She explains the biochemistry of adrenaline and offers insights on healing the body. Topics include the impact of diet on PTSD symptoms, caffeine consumption, and joint inflammation.

Kounthea (Koon-tear) Richards is a coach, mother, and wise woman who was propelled into a major transformation in the midst of overwhelming illness & trauma.A lupus diagnosis changed her life when she was in her early thirties. She was slowly becoming crippled, was hospitalized on several occasions, and suffered a miscarriage. She was beginning to realize that, despite her holistic way of living, her thinking and her feeling needed more work.Unprocessed childhood trauma and 30 years of repressing her emotions are what Kounthea began to identify as the root of her deadly auto-immune disease. So she began feeling, began crying, and began working with her thinking.And then something miraculous happened: she went into remission and has been ever since. I spoke with Kounthea about how her trauma and suffering led her to know and experience herself much more deeply.To work with Kounthea, please visit: https://www.kounthearichards.com or follow her on Instagram @kounthea_richards.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Grief is the somatic experience of overwhelming love & overwhelming loss hitting the body at once. This episode explores Loren Michelle's story of grief. A story that is radical, unusual, yet deeply moving & inspiring.Her story is about the death of her son & acclaimed professional skateboarder Pablo Ramirez on April 23rd 2019. Loren was a client of mine at the time. Our work, which was originally about balancing her work/life identity, was quickly propelled into something much deeper: giving herself permission to do whatever the fuck she wanted to do.To her surprise, it was adopting a lot of what her son did: skateboarding, graffiti, chopping off her hair and bleaching it, and selling her company. From the outside, some might think Loren was having a breakdown or regressing. However, she was and is more alive than ever before.She went on to create the Pablo Ramirez Foundation which, as the website states, "promotes a positive lifestyle through skateboarding, music and art for kids and young adults. We are devoted to helping youth grow positively and with confidence, to create, to respect and to express themselves."For more information, and to donate, please visit www.pabloramirez.org. You can also follow Loren on Instagram @mammasplifff.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Narcissism, at its root, means to numb. April Harter is redefining this term from being someone who is self-obsessed & arrogant to something much more complex and nuanced. April Harter is a therapist that works with people to heal their racism and other narcissistic tendencies. She specializes in narcissism and has come to understand it as a result of childhood trauma, particularly involving attachment securities. Secure attachment is a fancy way of saying that one could rely on their guardians to feel safe, seen, and loved while growing up. Narcissism, as April understands it, is a direct result of someone with relational trauma who didn't get to develop safety and self-regulation within themselves while growing up.This is why she sees narcissistic behavior as something that can be healed if the person is willing to do the work at processing and healing stuck trauma, because once you are safe and comfortable to feel your discomfort, then you simply do not need numbing behaviors anymore.For more information on April's work, visit her at https://www.narcissismrecoverycenter.com/ or on IG @narcissismrecoverycenter.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Gail Morrison, aka Gaiamore, is an artist, eco-therapist and teacher of earth-based spiritual practices. I had her on to share her personal journey with us, how her journey to listen to her body when it was full of cancer led her to the Earth-based practices.In this episode we discuss paganism, co-regulating in nature, and she leads me in a short but powerful divination session with a tree in NYC's Greenwich Village.For more information on the Earth Deck, consultations, & readings please visit www.naturedivination.com.Visit Gaiamore on Facebook: www.facebook.com/naturedivination.Email Gaiamore at: gaiamoore00@gmail.comYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Dr. Amber McZeal is a gift to the world. A writer, vocalist, sacred scholar, and activist she utilizes sound therapy and guided somatic imagery to engage the knowledge of the body. She is a pioneer, and inventor, of the process that she calls "Decolonizing The Psyche". In this episode, we speak about how our psyches became colonized and how we can begin to decolonize them, returning to a sacred center of self that respects the "other" as different in expression, but same in Spirit. We speak about race as a construct for division, a myth. Something to understand so we can unlearn it and redevelop our brains and bodies so that we can show up to our world with greater compassion and respect for our fellow human beings.To quote Amber: "We humans have the same desires & needs, but different cultural manifestations".Amber's work: https://decolonizingthepsyche.com/Join Amber's Facebook group: https://www.facebook.com/groups/817992224926466Read about Resmaa and his book: https://www.resmaa.com/Join Karine Bell's "Somatic Abolitionism":  https://www.rootedandembodied.com/You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Today's episode features Dr. Carolyn Elliott, creator & author of the transformative work that she calls "Existential Kink". It is a radical practice of shifting your energy of disgust into pure turn on.Turn on, in this case, being quite expansive: genital turn on, happiness, full body light-up - essentially transforming a negative charge into a positive one. Transforming how the body experiences situations so that everything can actually work for you, not against you.Carolyn discovered this work out of her own suffering. Addicted to heroin, poor, and in an abusive relationship she noticed how, unconsciously, her body and mind were loving the very things that she consciously claimed to hate or not want in her life anymore.As a Somatic Therapist, I love her work. It is the essence of how I work with the body. Noticing where we hold and constrict around energy and, slowly, learning how to expand and move the energy to transform stress & trauma into vitality. I find Carolyn's work to be a compliment to trauma healing. It may not be for everyone, but those courageous enough to try it will have lots of fun and, possibly, faster results than just straight up talk therapy.To take one of Carolyn's courses, visit: www.carolyngraceelliott.com.To get her new book Existential Kink, visit: www.existentialkink.comYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com