Holistic Life Navigation

In this episode, Luis explores how we can affirm our bodies' boundaries while also exploring from a place of curiosity vs. judgement, i.e. how to turn judgment into curiosity to heal trauma. Our brains work really hard to categorize things into "safe" and "threat" consistently. Not knowing is scary because it invites vulnerability. When we have a traumatized system, we sense threat in most places. Judgment takes us from our needs, from our felt sense and we go into our mind to figure it out – to put an identity to it, to make it still or stagnant. Judgment is a fixed state but curiosity is the opposite of an adrenalized judgment state. What happens when we are curious in the same situation?  What happens when we follow the question of “What’s next?” For more information about Luis's work, please visit: www.holisticlifenavigation.comYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Nisha Mody is a 'healing hype girl"! What stands out about Nisha is her practice of noticing the joy along with pain. This practice of seeing joy as complex, nuanced, and juicy is so important.It is very easy to mistake this practice for bypassing but Nisha shares with us how this is critically different. Bypassing is when we ignore the event or the impact of the event on us. However, a practice of noticing the joy along with pain allows us to be aware of pain but not constantly attune or relate to it. For more information on Nisha's work, visit: https://www.nishaland.com/.For more information on Luis' work, visit: https://www.holisticlifenavigation.com/You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

"The first alter of our ancestors is the body." This quote from Amber McZeal beautifully illustrates the connection between relating to our bodies, the land, and our lineage. To move from colonization to decolonization, i.e. be in relationship with rather than dominance of, applies to our bodies just as it applies to land. When we're in relationship with our bodies, we're in relationship with the land and vice versa.  In this episode, Luis explores how, through ancestral healing work and exploring our lineage, we can reclaim beautiful knowledge and practices which can help us navigate overwhelm and anxiety.  For more info on Luis's work, please visit: https://www.holisticlifenavigation.com/. At the site you can also purchase the webinar about Decolonization of the Body.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Today's episode is all about building capacity for difference: having the capacity to express our differences and having the capacity to receive the differences of others.Camille Leak is a Diversity, Equity & Inclusion (DEI) Practitioner and the Community Manager for Holistic Life Navigation -- in these roles, she helps to facilitate uncomfortable conversations. She is also and a former student of  my 6-week course. Her approach to navigating difference really stood out to me during the course and I wanted to learn more about her journey and subsequently choose to invite her to join the team! In this episode, she shares a bit of her healing journey and how she maintains the capacity to explore things like bias, prejudice and discrimination on a regular basis. In particular, how leaning into curiosity helps us to work and communicate across difference. Camille's work focuses on honest discovery -- not saying the "right" thing or trying to change someone's mind.For more info on Camille's work visit: https://www.realtalkbravespaces.com/; LinkedIn: www.linkedin.com/in/camilleleakFor more info on Luis' work visit: https://www.holisticlifenavigation.com/You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Today's episode navigates whether we use our energy to change others or connect to ourselves.Why do we so often devote our energy to changing, motivating, or even talking about others? Releasing the need to change others in order to find safety in them, allows us the energy and space to begin to find safety in ourselves through self-relationship and embodiment.For more information visit: https://www.holisticlifenavigation.com.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Today's episode is SO good. I welcome past students and current members of my membership to talk about the topic of the sovereign body.It's a strange idea at first: the body not being us. However, the more we practice it and notice it, the more obvious it becomes and the more helpful it becomes.Why? Because we're able to actually relate to it as its own being, instead of a thing that's supposed to work for us or that we own.Enjoy this episode with these gorgeous people who I can honestly call my teachers now.For more info on my upcoming courses & membership visit: https://www.holisticlifenavigation.com/You can learn more about some of the guests and their work below:Jeana Brown: www.gypsyroot.com; Instagram - @gypsy.rootLeena Chauhan: Instagram - @leenacharmColleen Duffy: Devil-Doll.com; Instagram - @DevilDoll_OfficialIxchel Lunar: https://ixchel.love/; Instagram - https://instagram.com/ixchel.loveKaren White: Instagram - @k.arenwhiteYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Today's episode navigates how to thaw and move out of a freeze response.In it, I attempt to release the stigma from freeze response as being unmotivated, lacking willpower, or lazy. Instead, we can actually honor the sophistication of the freeze response and understand that it needs help thawing.Somatic embodiment and self-relationship allow us to help the freeze response thaw so that the body can begin moving, feeling, and releasing. For more info visit: https://www.holisticlifenavigation.com.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Today's episode is all about honoring our nature. Not who we want to be or think we should be: but where we are in this moment and how we can nurture that to thrive.Megan Kierstead is a coach for people with ADHD & neurodivergent expressions. In this episode she shares some helpful tools for being functional with a unique nervous system.Specifically: your feeling of dysfunction are really caused from the friction of the world not being made for you.This world is so diverse and vast. The majority create terms for the minority  like disabled, psychotic, depressed, ADHD, etc. These terms become identities that can really create dysregulation within us about how we relate to ourselves.Megan's work helps us see how beautifully unique we are and, once we start honoring that uniqueness, we find a whole new magical way to live.For more info on her work visit: https://www.megankierstead.com/For more info on Luis' work visit: https://www.holisticlifenavigation.com/You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Today's episode navigates the difference between the questions Who Am I?  & Where Am I?Releasing the need to "know" myself for the practice of being with whatever is in myself at that moment allows me to be relate to all parts of me.Notice the difference in your body as you listen.For more info visit: https://www.holisticlifenavigation.com.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, I welcome back Brigitt Thompson.We speak about money through the lens of somatics & trauma. How we value it, what we have overcoupled with it, and pieces of wisdom & personal experiences from Brigitt's book Trust Yourself With Money.Take your time through this episode. Notice what comes up in your body to speak to you about your relationship to money and what you inherited through your family & culture.These values may not be yours.For more information, visit Brigitt's website: https://www.trustyourselfwithmoney.com/You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com