Holistic Life Navigation

Inspired by an article written by Lyla June, Reclaiming our Indigenous European Roots, Luis explores the dangers of denying and disowning our Whiteness.He first discusses why an overcoupling of Whiteness with "bad" can actually lead to fawning or performative allyship, i.e. behaviors that in reality do not support those who may be experiencing racism. But he further explores what many of us have not only gained but also lost in assimilating to the American White ideal and similarly, how only associating the parts of our lineage that may align with "Whiteness" with evil or destruction can eclipse a lineage that also may have aspects of beauty and connection.Luis also reads for us Reclaiming our Indigenous European Rootsin its entirety.  For more information about Luis's work, please visit: www.holisticlifenavigation.com.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Today's episode is a replay of the Q&A from the fawning email series that Luis sent out in March.You can also listen to the podcast episode on fawning here, as well as purchase a webinar Luis did on fawning.Luis is also planning to develop a self-led course around fawning. When he does, it will be mentioned through the newsletter.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this episode, Luis is joined by Ean Wood, a writer, coach  and facilitator of men's healing work. Luis and Ean explore what it means to be in balance with our masculinity and femininity.Whether you are a man, woman, non-binary, transgender, cisgender, intersex, queer, straight, etc., this episode is for you. Luis and Ean discuss the non-binary qualities of masculine and feminine energies. They also share their own experience with the impact of testosterone on the human body and how many people are flooded with sensations yet left with out a form of initiation or passing of gentle wisdom as to how to navigate the flood of sensations. For more information on Ean's work, visit: https://www.eanwood.com/ For more information on Luis' work, visit: https://www.holisticlifenavigation.com/You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, Luis speaks with Asha Frost about the release of her oracle deck, while bringing in transparency around the full spectrum of emotions and experiences with its release.Typically, whenever someone releases some offering or creation, we talk about it in a very stimulated and excited way. Rarely do we talk about how it can overwhelm the body, or how easy it is to burn ourselves out, despite going through a positive experience.Asha shares how she was in a freeze response for six months after her first book was published, and how she brought that experience and awareness to the release of her oracle deck.They discuss:the capacity to witness one’s own truth, the capacity for that truth to be witnessed by others, and the capacity to sustain it over timere-indigenizing how we relate with our bodiescapacity vs desirelearning to live and work within capitalism from a standpoint of embodiment and relational energyYou can learn more about Asha's work, and order her oracle deck here: https://ashafrost.com/the-sacred-medicine-oracle/For more information about Luis's work, please visit: www.holisticlifenavigation.comYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this episode, Luis shares with us his perspective and personal experience as to why trauma and art are similar. Like trauma, art is not the event itself but the expression. And "art" is simply how the body brings things from the unconscious to the conscious, i.e. anything we birth into existence. It can range from what we conventional think of as art, like painting a picture or writing a poem, to something more unconventional like building a toilet or how we may raise our children. To further illustrate this, Luis takes us into his studio and walks us through his own creation process as a musician. For more information about Luis's work, please visit: www.holisticlifenavigation.com.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Today’s episode is a replay of an interview Luis did with Helena T.M. Grant  (@hgrantstyle) for the “Torchbearer Summit.”They discuss:how to let your business blossom from the body, rather than just the mindhonoring our capacity, both on a personal and business levelthe somatic difference between capacity and desireYou can learn more about Helena and her offerings here: https://hgrantstyle.com/You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this episode, Luis is joined by Dr. Will Siu, a psychiatrist who provides psychotherapy and medication management using a holistic and integrative approach. Luis and Will discuss the use of psychedelics.Will first shares with us his own life journey and the various events that brought him to psychedelics. Luis and Will discuss why the use of psychedelics  are not sufficient or necessary alone for healing but how they can support healing in conjunction with a learned and empathic healer. They also both explore how the physical experience of the body -- with our with out Psychedelics -- is more important that the mental story. As Will shares with his clients, "You are going going to feel your way out of this, not think you way out." For more information on Will's work, visit: https://www.willsiumd.com/For more information on Luis' work, visit: https://www.holisticlifenavigation.com/You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Today's podcast episode is a repost from the “Live Wire Love Story” podcast, where Haley discusses her experience of taking the six week course, “Finding Safety in Yourself”.  You can follow along with Haley at @livewirelovestory on Instagram, and listen to her other podcast episodes on Spotify here.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this episode, we explore ADHD or RITC -- a Radical Inability To Conform.Luis shares with us his own childhood experiences with ADHD, Tourette's syndrome, and nervous ticks. Often people are prescribed medications to suppress these conditions but Luis questions what would it mean to allow ourselves to relate to them as expressions?Luis begins to reframe the idea of ADHD; pivoting from "I can't focus" to "I have attention for what interests me."  He also explains how guilt or shame resulting from an ADHD expression, i.e. a lack of attention to something you "should" be doing, can propel someone into a state of freeze, reinforcing the notion that they "can't" do something. So whether we have ADHD or not, he invites us into a practice to explore the spectrum of tasks we have to do or should do and how can we interweave them with activities that genuinely interest us and rejuvenate us, thus giving us more capacity for doing the "have-to" tasks. For more information about Luis's work, please visit: www.holisticlifenavigation.com.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, Luis shares his story of how a mold infestation propelled him out of his private practice, and into creating a podcast and his course.Luis and his family were suddenly and immediately forced to move because the infestation was such a health hazard. It was not only their living space they had to leave behind, but almost all of their belongings, and the room Luis' used as an office for private clients.Over the next few years Luis continued to build his capacity to be seen, and that work  allowed him to grow outwards, just as the mold itself had.For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com