Nutrition Rewired

In todays Episode I am joined by Caroline Weeks, Registered dietitian specializing in child and toddler feeding and baby led weaning. We discuss: - Early life practices that promote a healthy gut - Concerns around the consumption of brown rice products - What is baby led weaning and how it can support gut health Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com/prod... IG: nutritionrewired Where to find Caroline: Work 1:1 with her theclinicdietitian.com She has free resources and affordable guides that can be found on her website IG: TheClinicDietitian

In this episode you will learn: - What SIBO is and how to diagnose it - Signs and symptoms of a bacterial overgrowth - Evidenced-based recommendations for treatment - How to prevent reoccurance To work 1:1 with me to improve your gut health: nutritionrewired.com To purchase my gut healing guide go to https://www.nutritionrewired.com/products/gut-healing-guide

In todays Episode I am joined by John Greene, founder of Adaptonic and is a Master Herbalist and Nutritional Consultant. We discuss: Herbs and adaptogens that can help the body fight a virus - Ways to strengthen the immune system and things that weaken it- Research supporting use of adaptogens - Debunking myths about supplements for COVID-19 Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com/products/gut-healing-guide IG: nutritionrewired Where to find John: https://adaptonic.com Email: jgreene@thegreeneway.org

In this Episode I am joined but fellow Sports Dietitian Holley Samuel where we discuss- How exercise can benefit or harm your digestion - Signs that your not properly fueling for exercise - How to train your gut - Pre workout, mid workout, and post workout nutrition guidelines Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com/products/gut-healing-guide IG: nutritionrewired Where to find Holley: Fit Cookie Nutrition LLC on Facebook: https://www.facebook.com/fitcookienutrition/ www.fitcookienutrition.com TikTok @fitcookie_nutrition IG: fitcookienutrition

In this episode: - How distracted eating can impair digestion - Tips to begin eating mindfully - Ditching diet culture to find food freedom Melissa Mauricio is a Transformational Health Coach who specializes in working with women who have anxiety around food. She helps them find peace with food so they can feel free and live a life they love. After decades of struggling with her relationship with food, she was able to find the freedom, health and life she always wanted. She has made it her mission and life’s work to help others who have struggled with food or body image, find peace and reclaim their life. She has a Master’s level certification in Transformational Coaching from Health Coach Institute. She is based in Boston and works with clients all over through her private practice. When she's not coaching you can find her teaching Barre3 in Massachusetts or at home with her life partner and their dog, Sophie. To work 1:1 with Melissa: www.melissamwellness.com Instagram: www.instagram.com/melissa.mauricio.wellness Facebook: www.facebook.com/melissa.mauricio.wellness

Discover the potential health benefits of cannabis and CBD, including tips on selecting high quality products and proper dosing. Learn about the prevalence of CBD products and their marketing as healthy. Explore the distinctions between full spectrum, broad spectrum, and isolate CBD products. Delve into the potential benefits of CBD, including its ability to reduce inflammation and treat various conditions. Discuss the need for certificate of analysis, lab tests, and dosage recommendations when purchasing CBD.

This podcast explores the impact of gut health on various aspects of our well-being, including weight loss, hormone balance, sexual health, mood improvement, and chronic disease prevention. It discusses symptoms of an unhealthy gut and provides 5 tips for improving gut health. The chapters delve into the connection between gut bacteria and brain chemistry, body composition and metabolism, bone health, symptoms, personalized diets, and tips for improvement.