Less Stressed Life: Helping You Heal Yourself

Send us Fan MailThis week on The Less Stressed Life Podcast, I’m diving into a fascinating and practical conversation with Sakina Di Pace, a licensed acupuncturist and facial cupping expert, about how facial cupping can naturally reduce wrinkles, improve skin tone, and boost circulation—all without Botox!In this episode, we dive deep into the power of facial cupping, why it’s a game-changer for skin health, and how it fits into the bigger picture of beauty in Traditional Chinese Medicine (TCM). Plus, Sakina shares her alternative perspective on Botox and what she’s learned from helping women transition away from it.Use code LESSSTRESSED for 10% off your order when you shop here: https://thefacialcuppingexpert.com/KEY TAKEAWAYS:How facial cupping works and how it differs from facial massageThe truth about Botox—does it really help in the long run?The Chinese medicine approach to beauty—why balance mattersHow to start facial cupping at home (without making common mistakes)Why lymphatic drainage is key for glowing skinWho should and shouldn’t do facial cupping (Botox, rosacea, and more) ABOUT GUEST:Sakina Di Pace is a licensed acupuncturist with over 15 years of experience in the UK and US. She began using facial cupping to treat nerve conditions like Bell’s Palsy and later incorporated it into cosmetic acupuncture to improve facial muscle tone and skin health. During the 2020 lockdown, she launched The Facial Cupping Expert to teach at-home techniques and developed eco-friendly facial cups and oils for natural, glowing skin. Sakina believes in simple, consistent, and accessible skincare that empowers people to care for their skin naturally. WHERE TO FIND:Website: https://thefacialcuppingexpert.com/Instagram: https://www.instagram.com/thefacialcuppingexpert/Instagram: https://www.instagram.com/sereniteskin/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us Fan MailThis week on The Less Stressed Life Podcast, I’m diving into a fascinating and eye-opening conversation with Dr. Tom Cowan about structured water—a topic that challenges everything we thought we knew about hydration, biology, and even health itself.Dr. Cowan, a disruptor in the health space and author of Cancer and the New Biology of Water, joins me to explain why not all water is created equal and how structured water plays a crucial role in our cells, energy, and even disease prevention. We also explore how hydration is about quality, not just quantity, and why electromagnetic fields (EMFs), stress, and toxins may be impacting our body’s ability to stay optimally hydrated.KEY TAKEAWAYS:What is structured water?  How cancer and hydration are connectedThe role of sunlight, grounding, and minerals What destroys structured water?Do water structuring devices actually work? Fear and stress as hidden disruptors of cellular hydrationABOUT GUEST:Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine, and is the author of six best-selling books, including "The Contagion Myth” co-authored by Sally Fallon Morell, “Cancer and the New Biology of Water,” "Human Heart, Cosmic Heart,” “Vaccines, Autoimmunity and the Changing Nature of Childhood Illness,” “The Nourishing Traditions Book of Baby and Child Care” co-authored by Sally Fallon Morell, and “The Fourfold Path to Healing” (with Sally Fallon and Jaimen McMillan).WHERE TO FIND:Website: https://drtomcowan.com/Instagram: https://www.instagram.com/talkinturkeywithtom/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Erin Falco, a functional medicine dietitian specializing in pediatric nutrition, discusses her journey into treating complex conditions like ADHD and autism, inspired by her son's battle with PANDAS. She explains how targeted nutrition can transform mental health, sharing remarkable case studies, including a nonverbal young adult who spoke after dietary interventions. Erin highlights the impact of nutrient deficiencies, gut health, and hyperbaric oxygen therapy (HBOT) on healing, emphasizing the critical role of holistic approaches in managing neurodevelopmental disorders.

Send us Fan MailThis week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lymph Doc."In this powerful conversation, Dr. Perry shares his expertise on the lymphatic system and its critical role in detoxification, immunity, and overall health. Drawing from his personal health journey and decades of experience, Dr. Perry explains why the lymphatic system is often overlooked, yet essential for healing chronic pain and inflammation. His simple and effective Big 6 Lymphatic Reset offers a transformative daily practice that anyone can do to improve their health, energy, and resilience.KEY TAKEAWAYS:Why the lymphatic system is the body’s most underrated detox system.How lymphatic stagnation can lead to brain fog, chronic pain, swelling, and fatigue.The Big 6 Lymphatic Reset: A simple practice to boost detox and healing in just minutes a day.How the lymphatic and vascular systems work together to support overall health.Practical tips to improve lymph flow through movement, hydration, and breathwork.Why addressing stress is crucial for healthy lymphatic and blood flow.To see the shorter video of how to do the Big 6 from this episode CLICK HERE. (11 minutes)ABOUT GUEST:Dr. Perry Nickelston, DC, is a chiropractic physician and founder of Stop Chasing Pain. Specializing in chronic pain and inflammation, he is the creator of the "Self-Care Mojo" series and an international speaker dedicated to empowering individuals to heal through lymphatic and vascular health. After overcoming his own health challenges, Dr. Perry developed accessible self-care programs to help others regain control of their health. He is also the author of the book Stop Chasing Pain.WHERE TO FIND:Website: https://www.stopchasingpain.com/Instagram: https://www.instagram.com/stopchasingpain/Facebook: https://www.facebook.com/officialstopchasingpainllc/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Dr. Sara Szal Gottfried, a physician and bestselling author, dives into the world of autoimmunity and hormones. She discusses the alarming rise of autoimmune conditions and the critical need for innovative solutions. There’s a fascinating look at how nervous system regulation, gut health, and trauma connect to autoimmune disorders. Dr. Sara shares personal healing experiences and practical strategies like breathwork and psychedelics to promote healing. Discover how community support and personalized approaches can transform health for those struggling with autoimmunity.

Send us Fan MailOver the next few weeks on The Less Stressed Life Podcast, we’re republishing some of our most popular episodes. This week’s encore episode features the brilliant Danielle Hamilton.In this episode, Danielle delved into the fascinating world of circadian and quantum biology, exploring how light and darkness profoundly impact metabolic health, inflammation, gut health, and hormones. She broke down the different kinds of light, explained their effects on our bodies, and highlighted the importance of embracing both light and darkness.Key Takeaways:The difference between incandescent and LED light bulbsWhy blood sugar sometimes won’t lowerThe rise of metabolic diseases and their connection to light exposureHow blue light affects our healthThe critical role of knowing what time it isThe impact of sunrise and sunset on our bodiesWhy cortisol is essential for overall healthThe effectiveness of blue blockers and full-spectrum sun lampsWhy spending time in nature matters more than you thinkDani's favorite thingsJoin Dani's Circadian Circle CommunityDani's Blood Sugar Mastery WaitlistABOUT GUEST:Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.Dani uses a nuanced, holistic approach including circadian and quantum biology principles to optimize blood sugar and metabolism. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."WHERE TO FIND:Website: https://www.daniellehamiltonhealth.com/Instagram: https://www.instagram.com/daniellehamiltonhealthWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us Fan MailFor the next few weeks on The Less Stressed Life Podcast, I will be republishing some of our most popular episodes. First up is with holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of how he alleviated physical discomforts and emotional wounds in his patients, why it's so important, and how we can do the same!KEY TAKEAWAYS:Why do you say emotions are the underlying cause of most illnesses? What are trapped emotions and how do they affect our health?What are some signs a person may have a heart wall?How do you take down the heart wall?What is the sway test?How can you move emotions out, especially when it comes to trauma? What are other strategies for releasing energy?What are the challenges of releasing stored emotions?ABOUT GUEST:Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" (Feb. 21, 2023, St. Martin’s Press).For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.WHERE TO FIND:Website:  https://drbradleynelson.com/Instagram: https://www.instagram.com/officialdrbradleynelson/Website: https://discoverhealing.com/Instagram: https://www.instagram.com/discoverhealing/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Jean LaMantia, a registered dietitian, cancer survivor, and author, shares her insights on lymphedema and lipedema, conditions that often go misdiagnosed. She discusses the emotional struggles associated with these conditions and highlights the critical differences between them. Jean advocates for an anti-inflammatory diet to help manage symptoms and improve overall well-being. She shares her personal health journey, emphasizing the importance of early diagnosis and self-advocacy while providing valuable resources for those navigating their health challenges.

Send us Fan MailThis week on The Less Stressed Life, I’m so excited to welcome Dr. Elizabeth Dy, DMD, a former restorative dentist turned airway wellness expert, who is now a leader in addressing oral ties, airway health, and sleep-disordered breathing for patients of all ages.In this episode, we dive into the fascinating world of oral ties and their impact on everything from infant feeding to sleep and behavioral health. Dr. Dy shares her journey from general dentistry to finding her passion for functional and integrative care, as well as the importance of treating function, not just anatomy, in tongue-tie releases.We also explore how oral ties can influence sleep quality, growth, and behavior in kids and adults, the role of nervous system preparation in successful treatment, and what to look for if you suspect oral ties might be affecting you or your child.KEY TAKEAWAYS:“We don’t grow out of oral ties; we grow around them.”How oral ties can contribute to issues like poor sleep, mood changes, feeding difficulties, and even migraines.Why function-based treatments, including myofunctional therapy, are essential for long-term success.The importance of nervous system prep for surgery and how it helps with healing.Signs to look for if you or your child might have oral ties, including behavioral concerns, mouth breathing, and tension-related symptoms.ABOUT GUEST:Dr. Elizabeth R. Dy ("Dee") is a Tufts University-trained dentist specializing in a functional and integrative approach to oral ties, orofacial pain, and sleep-disordered breathing. After 12 years in general dentistry, she transitioned to focus on airway wellness and now serves as CEO and Airway Wellness Director at the Sleep and Breathing Wellness Center in Tampa, FL.A passionate educator, Dr. Dy teaches for The Breathe Institute and the Applied Integration Academy. Outside of work, she balances wellness pursuits with raising her three young sons and enjoys cooking, star-gazing, and connecting with loved ones. Known for her authenticity and bold leadership, she channels her passion into improving the lives of her patients.WHERE TO FIND:Website: https://www.sleepandbreathingtampa.com/Instagram: https://www.instagram.com/tampatonguetie/ WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us Fan MailThis week on The Less Stressed Life, I’m thrilled to welcome Jim LaValle, RPh, CCN, an internationally recognized clinical pharmacist, board-certified nutritionist, and bestselling author with over 40 years of experience in precision health and integrative care.In this episode, we dive into the fascinating world of peptides—what they are, how they work, and their incredible potential for healing, performance, and longevity. Jim shares his expertise on metabolic health, stress management, and practical tools for optimizing health, including how he used peptides to help his son recover from a significant sports injury.We also tackle the safety and sourcing of peptides, the controversy around their regulation, and how they can fit into a sustainable wellness strategy.Training website mentioned: https://www.a4m.com/Find Jim's books here: https://www.amazon.com/stores/James-B.-LaValle/author/B001JSECJM?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueKEY TAKEAWAYS:What peptides are and how they promote healing and homeostasis in the bodyBPC-157: A peptide for tissue repair, inflammation reduction, and gut healthPeptides and stress: How they support circadian rhythm, sleep, and recoveryThe importance of safe peptide sourcing and understanding FDA guidelinesWhy stress accelerates aging and how to combat its effectsPeptides for hair growth, mitochondrial health, and weight lossThe value of “pulsing” and seasonal use of peptides for long-term benefitsABOUT GUEST:Jim LaValle, RPh, CCN, is a renowned clinical pharmacist, board-certified nutritionist, and author with over 40 years of experience in precision health and integrative care. Founder of Metabolic Code Enterprises, he has guided countless patients and advised elite sports teams and military programs on performance and recovery. Author of 26+ books, including Cracking the Metabolic Code, he now serves as Chief Science Officer at Life Time. WHERE TO FIND:Website: https://www.jimlavalle.com/Instagram: https://www.instagram.com/therealjimlavalle/Website: https://www.metaboliccode.com/Website: https://www.metabolicelite.co/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!