Think Act Be Podcast

In this week's episode, Dr. Alice Boyes discusses her proven strategies from The Healthy Mind Toolkit for breaking out of self-sabotaging behaviors. We explore antidotes to perfectionism, the power of creating efficient systems for managing your tasks, and the ability of small changes to produce surprisingly big improvements in our lives.  Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

Sleep-related problems like insomnia are very common among adults, and yet little is understood about the basic mechanisms that govern sleep. Psychiatrist and sleep expert Dr. Matt Kayser is pushing the frontier of research on the brain processes that promote and disrupt sleep, and how effective insomnia treatments work.  Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

Psychiatrist Ben Hunter shares his insights about the science of attachment, which is the habitual way each of us relates to others. Are we secure? Anxious? Avoidant? The answer will color our closest connections, and understanding attachment styles can help us in all our relationships.  Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

The voice is our primary way of expressing ourselves, and finding our voice—literally and metaphorically—can have a profound impact on our well-being and relationships. Professional operal singer and yoga therapist Mark Moliterno describes the principles and experience that gave rise to YogaVoice®, a unique integration of yoga principles and practices with Systematic Voice Technique.  Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

Sleep and insomnia specialist Dr. Michael Perlis discusses the prevalence of insomnia, why it happens, and how to prevent a short bout of insomnia from becoming chronic. He addresses the ideal amount of time to spend in bed and the role of medication in treating insomnia.  Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

Psychologist and researcher Dr. Angela Duckworth shares her thoughts and experiences around grit. Her work demonstrates the importance of passion and effort toward long-term goals for generating satisfaction and success in life.  Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

Psychologist Rachel Hershenberg, author of Activating Happiness, shares her knowledge about a simple and powerful cognitive behavioral treatment for depression. It focuses on small changes we can make in how we spend our time, which can lead to big improvements in how we feel. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

In this episode Dr. Jason Hunt shares his insights about psychological treatments that work for anxiety, insomnia, and other conditions; the imperative of self-care; the all-too-common imposter syndrome; and how to maintain high productivity while living a life of balance.   Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

I talk with Dr. Raymond Pasi, who recently retired after serving as high principal for 29 years. We talked about the changes in education that he witnessed during his career, the imperative of social and emotional learning, how teachers and administrators can create great schools, and how parents can contribute to their child's education. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

In this episode of the Think Act Be Podcast I talk with researcher and clinical psychologist Lucy Faulconbridge. Dr. Faulconbridge specializes in weight loss and eating disorders, as well as anxiety and depression.  Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe