Football Fitness Federation Podcast
Ben Cartwright
Podcast by Ben Cartwright
Episodes
Mentioned books

Mar 9, 2022 • 58min
#178 "I Don't Do Gym" With Brent Dickinson
Episode 178 of the Football Fitness Federation podcast is with the Head of S&C at Nottingham Forest Brent Dickinson.
We discussed:
🏋️♀️Gym cultures
🏆Utilising competition in the gym
⚽️Key movements for players
📈Success stories from NFFC
& much more!
You can follow Brent on twitter @brentd82
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Mar 2, 2022 • 1h 23min
#177 "Creating Micro - Cultures" With Andy Hodgen
Episode 177 of the Football Fitness Federation Podcast is with the Head of Sport Science at Tranmere Rovers Andy Hodgen.
We discussed:
📄 Knowledge v Application
🤷Considerations when joining a new club
⚽️Why the manager has stuck with him
🔐 His top 3 tips for practitioners
& much more!
Give Andy a follow on Instagram @Andy_Hodgen
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Feb 23, 2022 • 1h 21min
#176 "Changing The Perspective Of Sport Science" With Mick Rathbone
Episode 176 is with the Author of Smell of Football & Smell of Football 2 Mick Rathbone.
We discussed:
🤷How his perspective of Sport Science has changed
🏆Differences between working in different leagues
⚽️Key traits of a successful medical/SS team
📉When Sport Science goes wrong
& much more!
You can follow Mick on twitter @MickRathbone
Get a copy of Mick's new book Smell of Football 2 here https://www.thesmelloffootball2.co.uk/
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Feb 16, 2022 • 51min
#175 "How To Ensure Players Are First Team Ready" With Lorena Sumser
Episode 175 is with S&C coach & Sports Therapist at Bayern Munich Lorena Sumser.
We discussed:
🎿Lessons from her skiing background
🏃🏼♀️Key considerations working with female players
🤝Creating buy in
📒Preparing players for the first team
& much more!
You can follow Lorena on twitter @LorenaSumser
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Feb 8, 2022 • 1h 9min
#174 "How To Build Robust Athletes" With David O'Connor
Episode 174 of the Football Fitness Federation Podcast is with S&C & Running Coach David O'Connor.
We discussed:
🗣Advice on finding the right career
👥Working with Academy, Semi Pro & Pro players
🧰Creating robust players
🫂Living with Depression
& much more!
You can follow David on Instagram @performance_doc
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Feb 1, 2022 • 52min
#173 "Nutrition Habits Of High Performers" With Scott Robinson
Episode 173 of the Football Fitness Federation Podcast is with the Managing Director at The Edge Scott Robinson.
We discussed:
👤Why players seek individual support
🏆Nutrition habits of high performers
⚽️Optimal fuelling for game day
🦠Protecting immune health
& much more!
You can follow Scott on twitter @Scott_TheEdge or on Instrgam @Scott_thedge
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Jan 26, 2022 • 1h 5min
#172 "Ignoring The Noise" With Mark Read
Episode 172 is with the Head of Physical Performance at Malmo FF Mark Read
We discussed:
⚽️ Development vs Performance
🔑 Characteristics of Academy/1st team coaches
👂🏼 Ignoring the noise in recruitment
🚩Poor Sport Science application traits
& much more!
You can follow Mark on twitter @_readmark
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Jan 19, 2022 • 54min
#171 "Lighting Up The Room" With Colm Smith
Episode 171 of the Football Fitness Federation Podcast is with Liverpool Women Physical Performance coach Colm Smith.
We discussed:
🇮🇪 Lessons from hurling & GAA
🏃🏼♀️Working with female players
📊 Player pathway
🏋️♀️Strength training
& much more!
You can follow Colm on twitter @ColmSmith13
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Jan 11, 2022 • 1h 16min
#170 "How To Develop Speed For Team Sports" With Stu McMillan
Episode 170 of the Football Fitness Federation Podcast is with the CEO at ALTIS & Sprint Coach Stu McMillan.
We discussed:
🧐Finding your purpose
🏃Speed development for team sports
⏰Efficient ways to develop speed
⚽️Getting players to ‘move well’
& much more!
You can follow Stu on twitter @StuartMcmillan1 & on Instagram @fingermash
Check out the work that ALTIS do on twitter & Instagram @ALTIS or check out the website https://altis.world
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Jan 4, 2022 • 1h 7min
#169 "Both Sides Of The Coin" With Jordan Tyrer
Episode 169 is with Academy Lead Sport Scientist (u9-u16) at AFC Bournemouth Jordan Tyrer.
We discussed:
❔Decision behind going private
📝Lessons from the private sector
⚽️Getting back into Full Time football
🎯Approach taken to his new role
& much more!
Follow Jordan on twitter @jordantyrer92
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com


