

Rob Has a Podcast | Survivor 50, The Traitors & Reality TV - RHAP
Rob Cesternino, Survivor Know-It-All and The Traitors, | RHAP Productions
Rob Cesternino is a two-time Survivor player, Survivor Hall of Famer, and cast member on The Traitors Season 4. Rob Has a Podcast is the most comprehensive reality TV recap podcast on the internet. Since 2010, Rob Has a Podcast has delivered weekly recaps, exit interviews, player analysis, and strategy breakdowns for Survivor 50, The Traitors, Big Brother, The Amazing Race and every major reality competition. Join us for Survivor Know-It-Alls with Stephen Fishbach after every episode of Survivor. Plus we have weekly exit interviews with eliminated players. Currently covering Survivor 50 and The Traitors Season 4. New episodes daily during the season. Subscribe at http://getrhap.com Support RHAP on Patreon: http://patreon.com/RHAP
Episodes
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Mar 31, 2026 • 1h 2min
Kidnapping Dolphins are News AF – March 31, 2026
Kidnapping Dolphins are News AF – March 31, 2026
Rob Cesternino, Tyson Apostol, and Danny Bryson are back with another entertaining episode of News AF, where they dive into the week’s most peculiar and amusing stories.
Today, Rob, Tyson, and Danny talk through the week’s most newsworthy stories.
To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com
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Mar 31, 2026 • 1h 21min
Kyle Fraser Breaks Down the Paradise Season 2 Finale
Kyle Fraser Breaks Down the Paradise Season 2 Finale
Dive into the high-stakes season two finale of Paradise as Rob Cesternino is joined by Chappelle and the winner of Survivor 48, Kyle Frazier, to unpack the dramatic turns and remaining questions that reshape the Paradise universe. With the fate of the bunker hanging by a thread, our panel deciphers game-changing moves and tangled motives, especially as the survivors face the world outside, and a mysterious AI supercomputer in Denver might hold the key to everything.
Rob, Chappelle, and Kyle dig into the fallout from the bunker blowup, spar over Jane’s suspicious survival, and question who’s truly in control, the survivors, or the powerful and enigmatic Alex supercomputer. Listeners get a front-row seat as guest Kyle Frazer brings fresh fan energy, revealing his journey from apocalyptic TV enthusiast to Paradise devotee, while nostalgia and uncertainty mix over many players’ fates. From shock at the Denver Airport conspiracy tie-in to debates about leadership, trust, and rational thinking, they examine character arcs and decision-making.
Key topics include:
Jane’s possible escape and whether her story is really over, despite her supposed demise in the shower
The implications of linking time travel, AI, and floppy disks at the Denver Airport
Rampant theories about Alex’s true motives
Honest frustration with character choices, especially the logic (or lack thereof) behind building or destroying alliances under pressure
Lively analysis of Paradise’s antagonist vacuum after Sinatra’s fall. Who steps up as the next big threat?
Ongoing debates about the rational actor problem. Do characters’ sometimes reckless moves derail the game or set up new paths?
Paradise seems poised for a radically different season three, but with unfinished business everywhere, will answers about time travel, survival, and power ever truly arrive? Join this engaging breakdown to explore which storylines could drive the next era and who might emerge as Paradise’s unexpected new leader.
To pre-order Rob’s book, The Tribe and I Have Spoken, visit ??www.robhasabook.com??
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Mar 30, 2026 • 1h 33min
Mary Holland Talks Survivor 50
Mary Holland Talks Survivor 50
Today, Rob Cesternino welcomes actor and comedian Mary Holland back to RHAP for a no-holds-barred recap of the latest action. As returning legends like Coach, Cirie, Genevieve, and Rizo take center stage, Mary and Rob explore how old wounds and new alliances shape the fiercely competitive season. Survivor 50 brings the drama, and this episode breaks down the mix of heart, cunning, and chaos that’s put both players and fans on the edge of their seats.
After recapping the central themes of returning players facing off—and sometimes leaning into their signature moves or big mistakes—Rob and Mary dive into the specifics: Coach’s emotional authenticity, the sudden exit of Angelina, and the blossoming rivalries and bonds among castaways. They examine Rizo’s “fresh wound advantage” as one of the only players not to experience jury or pre-jury heartbreak, and how being unburdened by past Survivor missteps can be a social and strategic weapon. Meanwhile, tribe dynamics fluctuate, leading to big questions about hidden immunity idols, deep alliances, and whether players like Tiffany and Emily will get their due on screen before the merge.
Mary breaks down the social fallout from Charlie targeting Rizo, debating whether it’s a reaction to past Survivor regrets or a smart move against an emerging power player.
An in-depth look at why Coach’s vulnerability and “can’t help but be himself” attitude make him a compelling force in the game.
Hot takes on the treatment of women’s edit this season, especially Angelina’s under-the-radar rollout and the anticipation for more from Tiffany and Emily.
Discussions on how watching yourself back—and the Survivor feedback loop—can shape or warp returnee gameplay.
Creative challenge and advantage ideas pitched for future Survivor seasons, including the “Switcheroo Advantage” and the “Sharing Is Caring” twist.
As Survivor 50 heads into the merge, the stage is set for epic blindsides and shifting allegiances. Will Rizo’s inexperience with Survivor heartbreak prove to be his secret weapon, or will old-school players’ battle scars give them the edge? And is it finally time for new themes to return to Survivor?
Chapters:
0:00 Mary Holland Returns to Survivor
6:59 Survivor’s Role in Mary’s Life
10:17 Playing Quarantine Island
16:47 Emotional Impact of Survivor
19:28 Coach’s Return, Women’s Storylines
24:40 Rizo’s Survivor Advantage
29:01 Survivor Themes and Viewer Connection
35:04 Handling Feedback and Reddit
39:51 Mary’s Pitch for Survivor Themes
46:52 Tribal Council Tension and Strategy
49:05 Human Stacking Challenge Proposal
53:37 Cirie’s Lightness After Australia
55:00 Mary’s Advantage Ideas
1:03:02 Survivor 50 Favorites
1:12:00 Mary and Rob’s Traitors Experience
1:19:25 Ghosts vs. Alive: Theme Idea
To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com
Never miss a minute of RHAP’s extensive Survivor coverage!
LISTEN: Subscribe to the Survivor podcast feed
WATCH: Watch and subscribe to the podcast on YouTube
SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Mar 29, 2026 • 1h 46min
Rachel LaMont Talks Survivor 50 Ep 5
Rachel LaMont Talks Survivor 50 Ep 5
Survivor 50 gets a winner’s breakdown as Rob Cesternino welcomes Survivor 47 champion Rachel Lamont to recap and analyze episode 5. This week of winning guests continues with talk of confessionals drama, idol swaps, and a looming mega-merge that could flip the season’s alliances. Rob and Rachel dig into Genevieve’s gameplay evolution, the impact of editing on player perception, and the wild social dynamics that accompany returning seasons.
Rachel unpacks Genevieve’s approach to relationships, discussing her more open strategy this time around and what it means for alliances with Colby, Coach, and the Honor and Loyalty group. The hosts break down confessional chart controversies, highlight Aubrey’s unconventional honesty at camp, and speculate how the mysterious “Blood Moon” twist will disrupt the game. They debate the risks and benefits of pre-season alliances, spotlight Rizo’s unpredictable energy, and consider which under-edited players might surprise post-merge.
Gender and editing: Are confessionals reflecting what’s really happening at camp?
Genevieve’s shift: From guarded to genuine. Can vulnerability be a weapon?
Aubrey’s directness: Does saying “no” to alliances help or hurt?
“Blood Moon” and merge: How will 17 players at merge rewrite the rules?
Rizo’s antics, boat naps, and why fearlessness makes waves
As new bonds are built and old rivalries flare, Rob and Rachel ask: Will openness or subtlety win at this make-or-break stage? Can the Billie Eilish idol boomerang tip the balance? Is Outcasts-era chaos on the horizon?
0:00 Survivor 50 Winner Rachel Arrives
6:04 Women’s Confessional Discrepancy Addressed
12:07 Blood Moon Twist Teased
17:06 Genevieve’s Early Gameplay Shift
21:27 Rachel And Genevieve Rival Origins
28:54 Aubry Rejects Genevieve Alliance
33:03 Coach And Genevieve’s New Alliance
35:41 Billie Eilish Idol Boomerang Impact
46:46 Pregame Dynamics Shaping First Boots
52:50 Rachel’s Hypothetical Survivor 50 Game
59:10 Shot In The Dark Mechanics Debated
1:05:01 Chrissy’s Underedit And Fan Support
1:13:45 Survivor PTSD Among Players Explored
1:18:01 Final Two With Fire Making Proposed
1:26:45 Rizgod’s Spooning Boat Behavior Discussed
To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com
Never miss a minute of RHAP’s extensive Survivor coverage!
LISTEN: Subscribe to the Survivor podcast feed
WATCH: Watch and subscribe to the podcast on YouTube
SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Mar 28, 2026 • 1h 57min
Re-Upload: RAANAP: Rob and Akiva Yuck Your Yums Bracket
Re-Upload: RAANAP: Rob and Akiva Yuck Your Yums Bracket
Rob Cesternino (@robcesternino) and Akiva Wienerkur (@keev26) need a podcast and every week, Rob and Akiva spin a wheel of listener-submitted podcast ideas, and whatever the wheel lands on is what they podcast about next. This week, Rob and Akiva complete a bracket of listener-submitted yums that they yuck.
For the link to the spreadsheet that Rob and Akiva use to compile ideas, check it all out here: Rob and Akiva Need a Spreadsheet (compiled by the great Will from America).
To submit an idea for a future episode of “Rob and Akiva Need a Podcast” to be discussed on the mailbag, submit it on this form: Rob and Akiva’s Mailbag Form.
Past Episodes of Rob & Akiva Need a Podcast

Mar 27, 2026 • 1h 20min
House of Villains Season 3 Ep 7 Recap
House of Villains Season 3 Ep 7 Recap
Welcome to the House of Villains weekly recap podcast on RHAP, where Rob Cesternino (@robcesternino), Chappelll (@Chappells_show) and Jenny Autumn (@jennyautumn) break down all the drama, strategy, and chaos from House of Villains Season 3! Each week, we’ll dive into the biggest moments, analyze gameplay, and discuss the most outrageous moves from your favorite reality TV bad guys and gals as they compete for the title of the ultimate villain.
Rob Cesternino, Jenny Autumn, and Chappell dive into House of Villains Season 3, Episode 7, where strategy and chaos rule the game. Kate’s unconventional approach takes center stage as she shapes the house with moves rooted in spite, humor, and sharp social awareness. The hosts debate who among the cast is safe, who’s skating by, and how fear and loyalty intertwine in this season’s alliances.
The trio tracks how Kate dominates the midseason, dissecting her unique blend of villainy and strategy and how her relationships create ripple effects throughout the house. They discuss the infamous cursed letter—how Tyson, Tom, and Kate juggle suspicion and opportunity, leading to tense nominations. Drita’s steady social game provokes discussion about the merits of likability versus assertiveness, while New York’s evolving alliances complicate the power dynamics.
Listeners get highlights like:
Kate’s “villain era” powering her through challenge wins and house influence, even when she claims vengeance outweighs winning
The cursed letter twist, Tyson’s strategic scrambling, and Tom’s impulsive curiosity putting them in jeopardy
Drita’s loyal-voter strategy—positioned as a “mob wife” who avoids drama but never snitches, raising questions about the jury’s values
Tension around the third nominee, including the risk of alienating allies and the calculated choice between loyalty and stirring the pot
New York’s blend of comic timing and social maneuvering, plus speculation about the next round’s surprise visitors from cast members’ pasts
House of Villains is heading toward a showdown, with shifting alliances and a supervillain position no one’s sure they want to win. Will keeping allies out of the line of fire backfire for Kate, and can Drita’s hands-off approach outlast the ruthless gameplay around her?
Chapters:
00:00 Kate’s Villainous Reign Begins
06:00 Squirrel Challenge Ignites Rivalries
11:39 Kate Debates Third Nominee Move
17:05 Tom and Tyson’s Letter Mishap
23:09 Drita’s Under-the-Radar Strategy Revealed
30:30 New York Almost Wins Challenge
39:18 Kate Secures Supervillain Win
46:49 Kate Targets Tyson and Tom
54:05 Paul Betrays Tyson to Kate
01:02:03 New York’s Double Agent Game
01:08:24 Cliffhanger: Christine as Third Nominee
01:11:06 Houseguests Face Visitor Shake-Up
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Mar 27, 2026 • 2h 18min
Adam Klein Talks Survivor 50 Ep 5
Adam Klein Talks Survivor 50 Ep 5
Rob Cesternino welcomes Survivor: Millennials vs. Gen X winner Adam Klein for a deep dive recap of a wild episode and its many twists. Rob and Adam break down the ever-shifting alliances, the record-breaking 17-person merge, and the creative gameplay that’s shaping this monumental season. The pair tackle big pregame questions and dissect the evolving reputations of returning legends and new-school favorites alike, zeroing in on game-changing moments you won’t want to miss.
This jam-packed episode explores the fallout as tribes scramble toward the historic merge, with Rob and Adam analyzing decisions around split votes, emerging power pairs, and the ripple effects of premerge social dynamics. The pair spotlight Angelina’s early exit, the rise of the “Honor and Integrity” alliance (with Coach, Colby, Joe, Stephenie, Genevieve, and Chrissy), and the strategic chess match between the so-called “nerd” alliance of Christian, Rick Devens, Emily, and possibly Ozzy. Adam shares behind-the-scenes insight on players like Kamilla and Rizo, including how pregame rumors and “Zoom alliances” shape trust well before castaways hit the beach. The conversation explores why players like Rizo might be seen as perfect final three goats, the impact of open wounds from prior seasons on Charlie and others, and whether Cirie and Dee have the social savvy to dominate the endgame.
Angelina’s journey from underestimated player to gracious, memorable exit
The Honor & Integrity vs. Nerd alliance tug-of-war and where swing votes may fall
The strategic use (and skepticism) of fake idols at Tribal Council (Could the “Adam Klein idol” finally pay off?)
Adam’s perspective on how past cuts and betrayals fuel this season’s gameplay, from Charlie’s Maria fixation to Christian’s calculated split from Mike
The unpredictable merge vote: will it be mergatory, a straight 17-person brawl, or a wild shake-up with celebrities and MrBeast?
As Survivor 50 barrels toward the merge, Rob and Adam ask: can anyone outmaneuver Dee’s alliance-building or Rizo’s unfiltered gameplay? Will open wounds dictate who survives another tribal, or will new bonds rewrite the narrative? Don’t miss the full breakdown of every alliance flip, idol fake-out, and social masterstroke!
00:00 Adam Klein Talks Survivor 50
00:10 Angelina Pre-Game Targeting Revealed
00:46 Merge Format Speculation Intensifies
01:12 Survivor Celebrity Idols Critiqued
01:48 Charlie’s Baggage Impacts Game
02:14 Maria’s Jury Vote Debated
02:38 Honor vs Nerd Alliance Defined
03:01 Kamilla and Dee Alliance Strength
03:21 Christian Breaks Up Mike White
03:46 Rizo’s Endgame Jury Prospects
04:01 Survivor Themes for Future Seasons
04:40 Angelina’s Exit: Jacket Redemption
05:06 Dee’s Shift on Charlie Explained
05:50 Survivor Coaches: Casting Reflections
06:09 Adam Klein Present and Future
To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com
Never miss a minute of RHAP’s extensive Survivor coverage!
LISTEN: Subscribe to the Survivor podcast feed
WATCH: Watch and subscribe to the podcast on YouTube
SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Mar 26, 2026 • 56min
Survivor 50 Ep 5 Exit Interviews
Survivor 50 Ep 5 Exit Interviews
Today, Rob Cesternino returns with a double exit interview episode. Rob sits down with Angelina Keeley and Charlie Davis to break down their journeys on Survivor’s milestone season. This week’s show unpacks emotional exits, shifting gameplay, and the strategies you didn’t get to see on TV, straight from two contestants who felt the full weight of the tribe’s torch snuffings.
The conversation kicks off with Angelina opening up about her intentional “under the radar” approach this time around after David vs. Goliath. She and Rob explore how self-awareness and preseason perceptions—especially from old-schoolers like Stephenie and Colby—shaped her experience. Angelina candidly discusses how her close friendship with Mike White impacted her game and what it felt like to lose him to a brutal blindside. Rob draws out the details on alliance-building, missed “Shot in the Dark” plays, and how Emily ran the show behind the scenes. Later, Charlie Davis joins to reflect on social media’s influence on Survivor strategy, his processing of loss from season 46, and how small moments by the water well or campfire can turn the game. There’s also an inside look at the surprising alliances formed with Jonathan, the evolving dynamics with Dee and Kamilla, and the infamous conversation about the Billie Eilish idol with Rizo.
– Angelina reveals the emotional fallout of Mike White’s blindside and why her quieter game was deliberate
– Charlie shares lessons on navigating returnee seasons and managing social media perceptions
– Strategic misreads, like Ozzy’s tells and the trust game between allies and enemies
– Funny camp moments, including Coach’s 1987 toe ring and debates about papaya preparation
– Deep dives into pre-game alliances, swap tribe chaos, and Emily’s under-the-radar domination
Can new-school flexibility outwit old-school “honor and integrity,” or are day-one perceptions impossible to shake? Hear why Emily, Christian, and slow-rolling strategies defined Survivor 50’s latest moves—and what these exits mean for the game ahead.
Chapters:
0:00 Angelina’s Return and Early Exit
4:08 Mike White Blindside Devastates Angelina
6:17 Angelina’s Failed Push Against Christian
8:19 Emily Outsmarts Angelina at Tribal
10:02 Angelina Identifies Production-Manufactured Tribes
12:27 Angelina Addresses “Lazy” Camp Narrative
14:41 Angelina’s New Parenthood Business Venture
16:38 Charlie Davis Joins Post-Elimination
17:29 Advice for Returnees: Social Perception Counts
19:22 Survivor Loss, Catharsis, and Moving Forward
22:20 Charlie’s Strategy With Rizo’s Idol Info
25:51 Dee and Kamilla Betray Charlie
27:56 Charlie’s Surprising Alliance With Jonathan
31:00 The Toe Ring “Curse” Strikes Charlie
33:00 TWISH begins
To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com
Never miss a minute of RHAP’s extensive Survivor coverage!
LISTEN: Subscribe to the Survivor podcast feed
WATCH: Watch and subscribe to the podcast on YouTube
SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Mar 26, 2026 • 1h 16min
Know-It-Alls: Survivor 50 Ep 5 Recap
Know-It-Alls: Survivor 50 Ep 5 Recap
Survivor 50 heats up as Rob Cesternino and Stephen Fishbach return for another jam-packed recap on the Survivor Know-It-Alls. This week, Rob and Stephen break down the fallout from a double Tribal Council and the pre-merge chaos, diving into pivotal swings, shifting alliances, and a whopping 17-person merge looming ahead. The hosts spotlight surprising gameplay from Kamilla and Rizo, debate whether old wounds define new moves, and try to make sense of Survivor’s ever-changing web of connections.
The show opens with both Rob and Stephen reflecting on the emotional stakes of losing heavy-hitters like Angelina and Charlie. They unpack Kamilla’s key role as this episode’s swing vote, debating if her decision is rooted in the shadows of Survivor 48. Rizo’s “high-wire act” draws praise, especially as he turns a risky social game—and an idol in plain sight—into a strong position. The hosts dig into Charlie’s downfall, calling his vote-out “Shakespearean” and highlighting how Survivor’s stories get distorted between the beach and the TV screen. On the other side of the island, Rob and Stephen examine Christian, Emily, Ozzie, and Stephenie’s dynamic, questioning the logic and fallout from the latest moves at Tribal Council, and celebrate the under-the-radar strategic work that shields Stephenie from the line of fire.
– Kamilla’s swing vote and Survivor 48 “agency” echoes
– Rizo’s unconventional idol play and social approach
– Charlie’s obsession with past mistakes and the trap of Survivor self-narratives
– Dee and Kamilla’s risky split from original tribal lines as the merge approaches
– Coach’s fresh set of nicknames and the evolving role he, Colby, and Aubry play in the shifting alliances
With a massive merge coming, can Rizo’s disarming style keep him safe? Will Kamilla’s new path change her long-term game? Listen in for sharp strategy talk, fun camp moments, and all the key Survivor 50 breakdowns.
Stay tuned and catch every twist, idol reveal, and alliance flip as Rob and Stephen break it all down for Survivor 50!
Chapters:
0:00 Survivor 50: Double Tribal Fallout
6:03 Kamilla’s Power Position Analyzed
12:06 Charlie Haunted By Survivor Past
18:25 Rizo’s Boasting Disarms Veterans
24:10 Merge Strategy: Dee and Kamilla
30:03 Tribal Lines and Group Dynamics
36:05 Ozzy and Christian’s Broken Trust
42:45 How Stephenie Avoids the Target
48:10 Angelina’s Understated Exit Discussed
54:09 Coach’s New Nicknames Spark Debate
58:59 Merge Vote: Unpredictable Alliances
1:04:16 Rizo Wins the Fishy Award
1:10:18 Survivor 50 Live Show Announced
To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com
To order Stephen’s novel Escape!, visit stephenfishbach.com
Never miss a minute of RHAP’s extensive Survivor coverage!
LISTEN: Subscribe to the Survivor podcast feed
WATCH: Watch and subscribe to the podcast on YouTube
SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Mar 24, 2026 • 57min
Rob Reacts to Paradise Season 2 Ep 7
Rob Reacts to Paradise Season 2 Ep 7
Paradise Season 2, Episode 7 gets a fresh look as Rob Cesternino and Chappell dig into all the twists in this penultimate installment. The episode centers on the reveal of Link’s true identity and its eerie connection to Sinatra’s past, while the Paradise community braces for a tense finale. With nuclear reactors at risk and the threat of an incoming crowd, the survivors face choices that test their loyalties and raise big questions about the fate of their society.
Rob and Chappell break down the key developments in Paradise, including Sinatra’s surprising discovery about Link’s real name, Dylan, just as her own emotional story deepens. The podcast explores how the show shifts from moving chess pieces to focusing on the main game, especially as time travel elements become harder to ignore. Nuclear meltdown risks, mysterious nosebleeds tied to timeline convergence, and the chaos below Paradise set the stage for what’s coming. The hosts weigh whether the Alex system is a time machine or something with even bigger implications, and debate how this tech might impact Dylan’s future—or potentially reset the entire game.
Highlights from the discussion:
Link’s reveal as Dylan and its dramatic impact on Sinatra’s motivations and the unfolding story.
Debate over whether Alex is a time machine, sentient AI, or a device capable of rewriting past disasters.
Speculation on how the nuclear reactor crisis could be used to activate Alex, referencing parallels to Lost.
Reactions to Jane’s abrupt exit, contrasting expectations after her flashback, and questioning the survival of other characters like Gary the mailman.
Insight into Paradise’s bunker dynamics, with 10,000 outsiders threatening the group’s safety and resources.
As Paradise heads toward a showdown, Rob and Chappell ask whether the Alex device can change history, and if the next episode will truly tie together the complex timelines. Will the survivors face rebuilding from scratch, or does time travel rewrite their futures?
Chapters:
00:00 Where’s Joe Bluth? Countdown Begins
06:00 Link’s Identity: Dylan Revealed
12:00 Paradise Meltdown: Nuclear Threat
18:00 Jane’s Fate: Shower Showdown
24:00 Xavier and Terry’s Reunion
30:00 Bunker Crisis and Alex’s Secret
36:00 Quantum Theories and Guest Expert
42:00 Confusion, Finale Setup, Signoff
To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com
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