The Optimal Body

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy nutrition, and menopause. Doctor Amati emphasizes the importance of a balanced diet rich in whole grains, fermented dairy, oily fish, and plant-based foods for overall health and pregnancy nutrition. The conversation also addresses the global fertility crisis, the benefits of the Mediterranean diet, and practical tips for maintaining nutritional health and pregnancy nutrition through various life stages. LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now! Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! Dr Federica's Resources and Links:Dr Federica's InstagramDr Federica's WebsiteLearn More About ZOEZOE Science and Nutrition Podcast What You Will Learn from Dr Amati: 3:29 Doctor Ahmadi's Educational JourneyShe shares her background in public health and the importance of nutrition in chronic disease.5:45 The Role of Nutrition in PregnancyDoctor Ahmadi emphasizes the critical impact of nutrition during pregnancy on lifelong health.8:00 Nutritional Demands in Women's Life Stages... For full Show Notes and Resources visit: https://jen.health/podcast/395 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, dive into vibration plate benefits and their role in optimal health. They explore whether these devices can support functional independence, address pain, and contribute to women's health—particularly around muscle loss and bone strength. The conversation also touches on the mind-body connection, how vibration plates might impact issues like plantar fasciitis or hip flexors, and why critical research evaluation is essential. The docs discuss how tools like vibration plates fit into broader health optimization strategies, including exercise, HIIT, and nutrition, and remind listeners that while these devices can be helpful, they should complement—not replace—fundamental movement and physical therapy principles for true longevity and body love. VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! We think you’ll love:Get A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel  What You'll Learn:2:04 Overview of Whole Body Vibration4:09 Exploration of how vibration affects muscle contractions and potential weight loss.5:05 Anecdotal insights on how vibration... Get the Full Show Notes and Resources here: https://jen.health/podcast/394 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom talk with Forrest Smith, CEO of Kineon, about red light therapy for chronic pain, optimal health, and functional independence. Forrest shares his journey with red light therapy after an MCL tear, focusing on its science, benefits, and real-world use. They cover dosing, device differences, and how red light therapy supports women’s health, longevity, and the mind-body connection, as well as how it can complement physical therapy and exercise for better quality of life. VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied! LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week of the Jen Health Membership:Huge discount on Jen Health Annual Membership! Podcast listeners get over 50% off with code OPTIMAL10. Access 12 Therapy Plans and start your free trial now—move with us! Forrest's Resources and Links:Kineon WebsiteResearch and Science Behind KineonKineon Youtube ChannelKineon Facebook GroupKineon InstagramForrest Smith InstagramWe think you’ll love:Jen’s Instagram What You will Learn from Forrest:3:28 Forrest discusses his personal...For full show notes and resources: https://jen.health/podcast/393 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, dive into the science and myths behind joint adjustment—those familiar “snap, crackle, pop” sounds. They clarify that a joint adjustment doesn’t realign bones but results from pressure changes and gas release in the joints. The discussion connects joint adjustment to pain relief, orthopedics, mind-body connection, and functional independence, while emphasizing that true, lasting results for optimal health come from stability, strength training, and progressive exercise. The hosts encourage listeners to look beyond the temporary relief of a joint adjustment and focus on self-care and empowerment for long-term health. Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Free Week of the Jen Health Membership + a massive discount!!:Huge discount on Jen Health Annual Membership! Podcast listeners get over 50% off with code OPTIMAL10. Access 12 Therapy Plans and start your free trial now—move with us! We think you’ll love:Free Week of Jen HealthJen’s InstagramDom’s InstagramYouTube Channel What you will learn in this episode:2:37 Doctor Dom introduces the topic of joint adjustments and the significance of the sounds associated with them.7:00 The Science Behind the Crack 9:12 The hosts emphasize the temporary relief provided by adjustments and the need for long-term solutions.12:45 Exploration of how the body reacts to adjustments and the importance of teaching it stability and strength.16:09 Many believe the "crack" realigns bones, but studies show this is not true.18:04 Finding stability and safety in movement can reduce the need for manipulations.19:39 Hearing a crack can create a false sense of improvement, influencing pain perception.22:08 Long-Term Effects of Manipulations 24:11 Addressing mindset is essential for understanding and managing pain effectively.25:15 Pain management... For full Show Notes and Resources visit: https://jen.health/podcast/392 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, pelvic health takes center stage as hosts Doc Jen and Doctor Dom—both doctors of physical therapy and passionate about health optimization—are joined by Heather Florio, a women’s health advocate. They discuss their trip to Peru in August 2024, aimed at educating women about pelvic and sexual health, with a strong focus on pelvic health and functional independence. Despite challenges like lost luggage and cultural barriers, they pivoted to educate local clinicians, sharing essential knowledge on pelvic floor health, exercise, and the mind-body connection. The conversation highlights global disparities in women’s health education, especially regarding pelvic health, and the importance of cultural sensitivity. The episode underscores the need for ongoing advocacy, health tips, and education to empower women worldwide. LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Release and Recovery Program Discount:Start feeling better with our Release and Recovery Course! Connect with your body, reduce stress, and move with ease. Get a special discount using code OPTIMAL10 at checkout! Heather's Resources and Links:Desert Harvest ToolsYouth Sexpert ProgramDesert Harvest Instagram We think you’ll love:Release and Recovery CourseJen’s InstagramDom’s InstagramYouTube Channel What you will learn in this Episode:1:12 Trip to Peru Overview 3:21 Mission and Goals for Peru 6:00 Heather recounts educating clinicians in Turkey on pelvic and sexual health, highlighting its impact.8:16 The original aim was to teach indigenous women in Peru about sexual health, which did not materialize.10:32 Reflections on the stark contrast between... Full Show Notes and resources here: https://jen.health/podcast/391 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, pain and injury prevention are the main focus as hosts Doc Jen and Doctor Dom—both doctors of physical therapy and advocates of strength training—share their top pain and injury prevention tips for the new year. They discuss health optimization through nervous system downregulation, mobility training, and barefoot living, all essential for pain and injury prevention, optimal health, and functional independence. The conversation also highlights exercise, the mind-body connection, pregnancy nutrition, and how targeting hip flexors can help with pain and injury prevention for lasting body love and well-being. VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied! Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Release and Recovery Program Discount:Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout! We think you’ll love:Release and Recovery CourseGet A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel What you will learn in this Episode: 2:02 Tips for the New Year 5:41 Realistic Morning Routines7:06 Breathing Techniques for Stress Relief 10:14 The Importance... For Full Show Notes and Resources visit: https://jen.health/podcast/390 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom chat with Vince Pitstick, a leader in functional nutrition, health optimization, and metabolism. Vince shares how overcoming early health challenges shaped his holistic approach to metabolism, focusing on root causes and metabolic health. The discussion explores the mind-body connection, why metabolism is key for optimal health, and the value of integrated care. You’ll also get practical tips for women’s health, nutrition, and body love—making this episode perfect for anyone looking to boost their metabolism and well-being. LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week + Holiday Discount on the Jen Health Membership:Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. You can even get a discount on your first month using code OPTIMAL10 at checkout! Vince's Resources and Links:Vince's InstagramFree Consultation with Vince's TeamVince's "The Flush" ProtocolMetabolic Mentor Youtube We think you’ll love:Get A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel For full Show Notes and resources, go to: https://jen.health/podcast/389 What you will learn from Vince Pitstick:1:17 Vince's Journey Begins 4:17 Early Health Struggles... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, dive deep into running injury, pain, and running training strategies for runners. They highlight the importance of foot strength—especially with tools like Vivo Barefoot shoes—and share top running tips that can help reduce your risk of running injury and pain. The episode reviews a key study showing that hip and core strength training offers greater health optimization for running injury prevention than just focusing on the foot and ankle. Their discussion emphasizes a holistic approach that includes cross-training, core awareness, and professional guidance. If you’re looking to optimize your running training, minimize pain, and achieve true health optimization, this episode is packed with practical advice and top running tips for a safer, more effective routine. VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied! Free Week + Holiday Discount on the Jen Health Membership:Time to start the New Year out right! Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! We think you’ll love:Get A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel See the full Show Notes and Resources here: https://jen.health/podcast/388 What You'll Learn in This Episode: 2:00 Importance of Injury Prevention 3:00 Running Injury Statistics 4:10 Explanation of the top down (hip and core) versus bottom up (foot and ankle) approaches in injury prevention.5:40 Study Overview: Hip and Core vs. Foot and Ankle 7:30 Complexity of Injury Prevention 9:20 Results showing the hip and core program significantly reduced injury rates compared to foot/ankle and control groups.11:40 Need for a Comprehensive Plan 14:00 Cross-Training Benefits 15:30 Plyometrics and Running 16:17 Postpartum Running Considerations17:34 Supervised Sessions in Injury Prevention Study  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both experts in physical therapy, welcome pelvic health specialist Dr. Jocelyn Wallace to discuss pelvic floor health, pain, and recovery after abdominal surgery. The conversation covers pelvic floor rehabilitation and pelvic floor therapy for pain and healing following abdominal surgery, such as myomectomy and hysterectomy. Dr. Wallace shares her personal journey with fibroids, pain, physical therapy, and multiple abdominal surgeries. The episode highlights the importance of tailored pelvic floor rehabilitation, optimal health strategies, and long-term recovery support for women experiencing pain after abdominal surgery. Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Pelvic Floor Foundations:Want a stronger pelvic floor but don’t know where to start? OurPelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today! Dr Wallace's Resources and Links:Dr Wallace's Website for Virtual SupportDr Jocelyn Wallace on InstagramDr Jocelyn Wallace on Youtube We think you’ll love:Get A Free Week on Jen Health!Grab our Free Postpartum GuideTune Up Fitness Balls & Coregeous BallJen’s InstagramDom’s InstagramYouTube Channel Get the Full Show Notes and Resources at: https://jen.health/podcast/387 What you will learn from Dr Wallace: 2:33 Dr Wallace recounts her multiple surgeries for fibroids and how they influenced her career path.3:06 Dr. Wallace describes her first surgery during physical therapy school and its impact on her education.4:06 She contrasts her recovery after the second surgery, applying her pelvic health knowledge.7:27 Discussion on the significance of core strength and pelvic floor awareness post-surgery.8:46 Exploration of the typical advice given after abdominal surgeries and its shortcomings.10:26 Discussion on... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the pros and cons of using psoas release tools for tight hip flexors. They cover the pain and risks of hard psoas tools on hip flexors and nearby organs. Instead, they recommend a holistic approach to hip flexor health, focusing on movement, breathwork, and gentler tools like the Coregeous Ball. The episode offers health tips for addressing tight hip flexors and achieving optimal body health. VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Discount Code:Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week of the Jen Health Membership:Huge discount on Jen Health Annual Membership! Podcast listeners get over 50% off with code OPTIMAL10. Access 12 Therapy Plans and start your free trial now—move with us! We think you’ll love:Get A Free Week on Jen Health!Free Tight Hip Flexor GuideGet a Coregeous BallJen’s InstagramDom’s InstagramYouTube Channel Get full show notes and resources here: https://jen.health/podcast/386 What you'll learn in this episode:2:00 What are Psoas... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.