The Optimal Body

Finding it difficult to address your medical issues and navigate the traditional health care system? Feel rushed or like there is never enough time? Perhaps it is the fact that you don’t feel heard? You are not alone. Dr. Shani takes you through her brief, yet insightful story on what inspired her to be a physician, why she switched into telemedicine, and how the Steady MD platform allows her to practice in a fulfilling and truly helpful manner. Dr. Shani takes on the patient’s perspective, discussing the importance of being listened to. As she addresses the common faults within the traditional health care system, she provides you with some simple tools to make the most of your appointments and the system. On the flip side, she acknowledges the difficulties doctors face within the system. Through this dual perspective, she discusses how Steady MD has facilitated her ability to approach patients with her lifestyle change method. She hones in on her ability to validate her patients and their concerns, fully connect, and build a committed relationship. Finally, as she dives into her work with weight loss, perimenopause, and menopause, she accentuates the importance of providing doctors space to not know, and for doctors to acknowledge their line of expertise. As she considers the interplay between the doctor-patient relationship, tune in to find out how Steady MD may be your way to effectively addressing your health. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn In This Interview with Dr. Shani Muhammad: 2:25 – What inspired Dr. Shani to be a physician? 5:00 – The importance of being listened to. 9:46 – Navigating time constraints inpatient care. 21:15 – The switch from a traditional to a virtual system. 26:35 – Dr Shani’s Lifestyle change approach. 37:20 – Pairing & Matching at SteadyMD. 40:47 – Perimenopause & Menopause. 50:34 – Approaching help when things feel unknown. 52:58  – Finding out more with Dr Shani. About Dr. Shani Muhammad: Dr. Shani Muhammad, MD is board certified in family medicine and has been practicing for over ten years. Dr. Muhammad trained at a large county hospital system in Cleveland, Ohio, and treated a wide variety of medical conditions with a combination of lifestyle changes and medication therapy. Dr. Muhammad has a CrossFit Level 1 Trainer Certificate, loves hiking, using her treadmill, and riding her Peloton bike at home. She has lost over 60 pounds through lifestyle changes. Dr. Muhammad believes that health is a spectrum of wellness to illness and we can move the needle towards wellness with lifestyle changes that are sustainable. Items mentioned in this episode include: Steady MD: http://www.steadymd.com/docjenfit Dr. Shani’s Steady MD Profile: https://www.steadymd.com/doctor-shani-muhammad/ Dr. Shani’s Instagram: https://www.instagram.com/shaniife/?hl=en To learn more about Dr. Shani and view full show notes, please visit the full website here: https://jen.health/podcast/97 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling pain in your knees? Worried about getting knee osteoarthritis? When we think of knees, bones, and aging, osteoarthritis seems to be what we fear most. But, it does not have to be that way. Dr. Jen & Dr. Dom address the fears associated with the diagnosis and the physiology of what is happening in the body. It is important to recognize that your scan does not necessarily correlate with the symptoms you are experiencing. Dr. Jen & Dr. Dom hone in on the importance of exercise and systemic strength, through research, to create different tendencies around the knee, prevent prolonged symptoms or symptoms from arising, and for the knees to feel something different. Let’s dig into how you can begin to address your perspectives around knee osteoarthritis, pain, and fears around movement with pain. 15% OFF Vivo Barefoot Shoes! We also mention Vivo Barefoot. Your feet thrive doing everything from walking and running to jumping and dancing. Our feet are our foundation connecting us to the earth. They should not be compromised.  Let’s build that natural strength back in those feet. It is never too late to start. To get your next wide and highly flexible footwear to free your feet, use code ‘TOB’ at checkout. What You Will Learn in this PT Pearl: 3:35 – Introducing physiological responses to heat 2:40 – What is Knee Osteoarthritis 3;31 – What is actually causing the pain? 6:10 – The power of movement. 8:40 – Exercise & Chemical Messengers. 10:47 – Negative feedback loop of pain. 12:43 – The importance of increasing muscle mass 14:42 – Bow Legged vs Knocked Knees? 17:55  – Realities of pain To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ Items mentioned in this episode include: Jen Health Membership - Free Trial: https://jen.health/freetrial For research and full show notes, visit the full website at: https://jen.health/podcast/96 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Curious about or fascinated by the Microbiota? Feeling bloated too often than not? Struggling to figure out whether you are allergic or intolerant? Take a deep dive into your gut bugs with the Mac Twins, founders of the gut stuff. As identical twins, the Mac Twins began their fascination with the gut as participants in the American gut study for the several differences in diagnoses for medical conditions they received amongst them, like juvenile chronic arthritis. Through a brief introduction into the origins of their passion for the gut, the Mac Twins hone in on the importance of education when understanding how the gut relates to a plethora of systems in the body: the nervous system, the immune system, and metabolism, to name a few. Through their discussion, they speak to the differences between allergy, intolerance, and sensitivity, Moreover, analogous to a festival, the Mac Twins dig deep into exploring and assessing your microbiota and gut, particularly focusing on fiber and holistic health factors.  Finally, they delve into all things poo, and how informative your poop can be in relation to the status of your health. “You do your poo,” says the Mac Twins. Tune in to find out how you can begin to optimize your gut bugs and empower yourself with gut education! PaleoValley Discount: We also mention PaleoValley throughout the episode. Struggling to find a nutrient-dense, high-quality, and satiating snack? We guarantee you can trust the ingredients and know exactly what’s in your snack. Know what you’re putting into your body. So, get your next 100% grass-fed beef stick for a 10% discount using code “OPTIMAL” at checkout. What You Will Learn In This Interview with The Mac Twins: 2:33 – The Mac Twins & their passion for the gut. 7:06 – Approaching how physical presentations relate to the gut. 8:36 – What is the Microbiome? 9:56 – Tapping into your gut. 12:50 – Are food-sensitive tests valuable? 16:44 – Fiber & Bloating. 17:48 – How to get fiber throughout the day. 22:16 – Allergy vs Sensitivity. 24:49  – What your poop indicates. 29:17  – The link between the gut and mental health. 32:15  – Tools to help with gut awareness. 36:00  – Final remarks about gut love. 39:58  – Diving Deeper with the Mac Twins. About The Mac Twins: The  Gut  Stuff was launched in 2017,  following Alana and Lisa  Macfarlane’sinvaluable participation in a ground-breaking piece of research into whether gut health is determined by genetics or environmental factors, led by an expert in genetics and nutrition Professor Tim Spector of King's College London. It was in sharing 100% of their DNA that made Alana and Lisa's participation vital to the results. Despite being identical, the bacteria in their guts were just 30% the same. They’ve since grown an expert team of scientists, nutritionists, dieticians, and doctors to keep us all on the right side of the tracks, creating a six-film YouTube series to raise awareness and empower everyone to make better everyday choices for their health. Items mentioned in this episode include: The Gut Stuff Website: https://thegutstuff.com/ The Gut Stuff Book: https://thegutstuff.com/the-gut-stuff-book/ To learn more about the Mac Twins and view full show notes, please visit the full website here: https://jen.health/podcast/95 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Jen & Dr. Dom are huge on mobility. Dr. Jen released the Mobility Method to reach more people, through an affordable plan, and empower individuals within the walls of your own home. “Self-assess, don’t guess.” Mobility is the foundation you need to address the experiences you are feeling in your body, to create a more optimal environment for your body, and to bulletproof your body from the restrictions that may be contributing to your pain. You are unique and there is no one program that will fit everyone. Dr. Jen & Dr. Dom explain the differences between mobility and flexibility, ultimately walking you through the tools in the Mobility Method, how to approach the program, and how you can implement the exercises in YOUR day for YOUR body. As Dr. Jen & Dr. Dom walk you through how they approach mobility throughout the day, they provide you with the tips to truly dig deep, understand your “why,” and create change within your body through your own means. Let’s get mobile! Mobility Foundations Course: Want to get to the root of those mobility restrictions that might be contributing to your aches and pains?! We have the course for you! Mobility Foundations starts by helping you assess your restrictions and then build that mobility systematically to get rid of them once and for all! Check out the course and take a special discount with code OPTIMAL20 at checkout! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn in this PT Pearl:  1:04 – Why did Dr.Jen release the Mobility Method.  2:47 – Your Mobility Plan for pain.  4:43 – There’s no one program for everyone.  5:40 – The difference between mobility and flexibility.  7:00 – How to use the Mobility Method.  7:57 – How to implement mobility in your day.  12:48 – The best position is the next position. 13:35 – How Dr. Dom implements mobility throughout the day.  18:55  – The power of intention and education.  19:50  – How Dr. Jen implements mobility throughout the day.  23:00  – Tummy time is for everyone.  To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/  For research and full show notes, visit the full website at https://jen.health/podcast/94 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You are not defined by your injury, your pain, your diagnosis, or what the MRI scan depicts. Dr Malek emphasizes the significance of rapport and her ultimate goals of creating a brain-safe environment for all “athletes of life.” Through her unique and individualized method, Dr. Malek re-iterates how vital it is to explore novelty, optimal sensation, and what “good discomfort” feels like in your body By delving into what works for your body, Dr. Malek rediscovers the role of the brain and how the brain controls the way you perceive your circumstances, address your concerns, consider advice, and move. She discusses her holistic process in deviating focus away from a diagnosis or an MRI scan, but rather towards education and your biopsychosocial context. In her eyes, the brain directs the value and success of your physical therapy. Soon after, she dives into the realm of PT myths, dissecting common preconceptions around manual therapy and emphasizing mind-body connection. In light of her biopsychosocial approach, Dr. Malek speaks to how athleticism, as an aspect of identity, links to overtraining and the athlete trial concept. She explains symptoms of overtraining and the significance of seeking personalized help. Listen in as Dr. Malek inspires you to “trust that people care about you and want you to get better!” Vivobarefoot Shoe Discount: We also mention Vivo Barefoot in this episode. Experience how you can feel something different within the body by addressing the feet. The feet remain the foundations of our bodies. It’s time to free up those feet! Not only are Vivobarefoot shoes beneficial to your health, but the environment as well. Everyone will benefit from a pair (or two) of barefoot shoes! Get your next wide and highly flexible footwear to free your feet, use code ‘OPTIMAL‘. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn In This Interview with Dr. Leada Malek: 4:51 – What fuels Dr Malek? 6:54 – Why Dr. Malek continued to specialize. 8:20 – The importance of exploring your body. 12:49 – Why Dr. Malek steered away from diagnosing herself. 17:46 – Multiple approaches to one diagnosis. 21:10– The whole person vs their injury. 24:25 – Pain Science. 28:02 – Dissecting PT myths. 35:47 – Symptoms of overtraining. 39:10 – Advice for feelings of pain & hopelessness. 42:23 – Exploring more with Dr. Malek About Dr Malek: Dr. Leada Malek is a board-certified clinical specialist in sports physical therapy and has worked in outpatient sports & orthopaedics for the last 5 years. She recently started her own business offering virtual PT to help reach people who couldn't receive care in person due to the pandemic. While her primary patient population includes competitive athletes and dancers, she treats a wide range of orthopedic injuries. Her philosophy includes treating the whole person, not just the injury; health and fitness are a lifestyle for longevity and well-being, and mental and physical health are equally important and influence each other Items mentioned in this episode: Dr. Malek’s Website; https://www.drmalekpt.com/ Dr. Malek’s Instagram: https://www.instagram.com/drmalekpt/ To learn more about Dr. Malek and view full show notes, please visit the full website here: https://jen.health/podcast/93 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you get jaw pain when opening your mouth? Maybe pain associated with clicking noises from the jaw? Heard of TMJ pain? Dr. Jen & Dr. Dom explore TMD or temporomandibular disorders and address the factors that may contribute to the symptoms you are experiencing in and around the jaw. They kick it off by explaining the basic anatomy of the jaw, move into when you should address pops and clicks from the jaw, discuss soreness with habitual jaw clenching and teeth grinding, and how headaches, neck pain, and ringing in the ears may be associated with TMD. Zooming out, Dr. Jen & Dr. Dom address pain through the biopsychosocial lens, approaching stress, breath, sleep, technology, and food. Finally, they provide you with a few tools and exercises to explore, manage, and find your way through your symptoms. Tune in to find, understand, and overcome what you are experiencing. Hopefully, you can take that big burrito bite again! PaleoValley Discount: We also mention PaleoValley throughout the episode. We love PaleoValley because they use real ingredients, 100% grass-fed cows, and provide you with a complete protein that will keep you full until your next meal. Get your next 100% grass-fed beef stick for a discount using code ‘OPTIMAL’ at checkout. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn in this PT Pearl: 1:58 – Defining Jaw Pain & TMJ. 5:45 – A Clenching Jaw. 8:03 – Biopsychosocial model for pain. 9:35 – Functional Jaw Opening 11:15 – It may take a team to address your pain. 15:23 – Jaw Yoga 23:42 – The influence of technology To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ Items mentioned in this episode include: Free Week of Jen Health Membership: https://jen.health/freetrial For research and full show notes, visit the full website at: https://jen.health/podcast/92 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Got a nagging shoulder issue? Wondering if physical therapy is for you? Interested in how you can perform better? This episode covers it all. Dr. Mike Reinold speaks to his expertise with the shoulders, and why shoulder issues are common. By exploring movement through the context of motor patterns and motor control, Dr. Mike explains how the sedentary lifestyle contributes to the “use it or lose it” phenomena and high prevalence of injury. Through his 3 step approach to “performance therapy”, Dr. Mike discusses why pain may persist, even after implementing recommended exercises from physical therapists. With different specializations within physical therapy, he hones in on the importance of seeking out the appropriate assistance for you and your needs. Lastly, through the discussion of manual therapy and exercise, Dr. Mike highlights open-mindedness as a key factor in career growth, as well as the importance of finding the balance between considering scientific literature and the patient’s feedback. Listen in as Dr. Mike encourages and empowers you with bouts of knowledge and advice to restore, optimize, and enhance your performance! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn In This Interview with Dr. Mike Reinold: 4:00 – Mike “The Shoulder Guy.” 6:55 – What drives Mike? 10:30 – Explaining common Shoulder complaints. 13:30 – Transitioning from inactivity to activity. 18:27 – Approaching persisting pain. 22:11 – Motor learning & the Intersegmental route. 27:27 – Approaching Gymnasts. 30:49 – What to expect at a PT appointment. 33:13 – The dilemma between manual therapy & exercise. 36:49 – Assessing research vs anecdotal outcomes. 41:09 – Learning more with Mike. About Dr Mike Reinold: Michael M. Reinold, PT, DPT, SCS, ATC, CSCS, C-PS is considered a world-renowned leader in the field of physical therapy, sports medicine, fitness, and sports performance. He is a noted author, lecturer, consultant, researcher, and clinician. As a physical therapist, athletic trainer, and certified strength and conditioning specialist, Dr. Reinold has used his expertise in a variety of settings to help people restore, optimize, and enhance their performance.  He has most notably worked extensively with a variety of professional athletes from every major sport, with emphasis on the care of throwing injuries in baseball players. Items mentioned in this episode include: Mikes’ Website: https://mikereinold.com/ Champion Physical Therapy: https://championptandperformance.com/about-us/mike-reinold/ Mikes’ Youtube: https://www.youtube.com/channel/UCwkXUCMhKIEfYNZW93alr6g To learn more about Dr. Mike and view full show notes, please visit the full website here: https://jen.health/podcast/91 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Love the feel-good crackles and pops when you receive an adjustment? Feeling helpless and in pain, because you can’t get to your PT during lockdown? “Once you pop the fun don’t stop?” Dr. Jen & Dr. Dom spill the truths about what is really happening when you receive an adjustment. In essence, it all comes down to “talking” to the tissues and the brains’ perception. Dr. Jen provides insight into her previous beliefs around her scoliosis and the manual therapy she received. By talking into the beliefs that surround physical adjustments and how they are used to reel clients back, Dr. Jen & Dr. Dom educate you with scientific literature and empower you with ways in which you can start to achieve that feel-good adjustment sensation in the comfort of your own home.  Finally, they speak into holistic health and how feeling something different in your body expands beyond movement and physical manipulation, but into food, sleep, environment, and most definitely, your mindset. Listen in to re-educate yourself around the beliefs around physical adjustments. 15% Discount on Vivobarefoot Shoes: We also mention Vivo Barefoot. We believe that VivoBarefoot shoes will bring you closer to nature, and allow you to feel more with less padding. Don’t forget that you have 100 days to try out the shoes and return them without strings attached. So, why not start now? Build those strong feet. Get your next wide and highly flexible footwear to free your feet, use code ‘TOB’ at checkout. What You Will Learn in this PT Pearl: 2:50 – Defining Alignment. 5;06 – The science behind that feel-good crack or pop? 7:19 – The PT trick to get you to come back. 9:00 – Jen’s beliefs around her scoliosis adjustments. 11:25 – Ways to feel that adjustment on your own. 17:02 – Persistence of symptoms with stress & habit. 20:15 – Research comparing spinal manipulation. 21:25 – Headaches. 23:50  – Reflecting on the Move 2 Improve Challenge. To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ We think you’ll love: FREE Week of the Jen Health Membership FREE Low Back Pain Course! Jen’s Instagram Dom’s Instagram YouTube Channel For research and full show notes, visit the full website at: https://jen.health/podcast/90 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Relationships is a skill,” says Mat. It is common to feel this expectation to have all your relationships, whether romantic, familial, or professional, figured out. But, in reality, most of us don’t really have them all perfect. Relatable right? Mat explores the dynamics of relationships by discussing the spectrum of masculine and feminine energies. By disregarding past archetypes surrounding gender roles, he speaks to a contemporary definition of masculine and feminine energies. He discusses relationships analogous to a give-receive counterbalance system. Mat wholeheartedly believes in love as a phenomenon that starts with you and your relationship with yourself. Through an approach of self-awareness and presence, Mat, Doc Jen, and Dr. Dom dive into their individual experiences and how they have explored different aspects of the energy spectrum themselves. To wrap it up, Mat offers tools and a practice to help you delve into your relationships and face any circumstances of self-critique. Let’s dive in! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn In This Interview with Mat Boggs: 4:56– Understanding relationships. 13:31 – Defining Masculine & Feminine energies nowadays 19:34 – Presence & YOU 22:16 – Energies and how they relate to hormones 28:46 – The importance of self-awareness 34:36 – “Jump in the puddle” 43:33  – Game Changer Relationship Practices 46:34 – Tools to overcome self-critique 53:44 – Exploring more with Mat Boggs About Mat Boggs: Mat Boggs is an internationally recognized dating and relationship coach, best-selling author of "Project Everlasting."  He has over 800k subscribers on YouTube and has been featured on The Today Show, CNN, Oprah and Friends, and more. His coaching stems from 3 mindsets to feel sexier in your body. He speaks a lot on attraction and the communication dynamics between men and women, as well as feminine and masculine energy. His passion allows him to invest and help thousands of his followers find success and happiness within their relationships. Mat Boggs is one of the world's best at helping women understand the hearts and minds of men, create deep connections with their partners, and MANifest the relationship they want. Items mentioned in this episode include: Brave Thinking Institute: https://www.bravethinkinginstitute.com/ Mat’s Instagram: https://www.instagram.com/mathewboggs/?hl=en To learn more about Mat and view full show notes, please visit the full website here: https://jen.health/podcast/89 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you wondering whether heat packs actually work? Wondering if saunas are more than just a spa day treat? Tune in to Dr. Jen & Dr. Dom explain how heat relates to physiological, localized, and systemic effects throughout the body. With an initial conversation about localized heat applications and the nervous system, they explore the use of saunas, uncovering some mind-blowing statistics on how changing up the environment can have profound effects on systemic adaptations. Let’s dive into how you can implement heat, as a tool, to feel something different and explore what is OPTIMAL for YOU! Clearlight Saunas: We mention Clearlight Sauna in this episode. To get your very own at-home spa that will surround you with wellness, use code ‘OPTIMAL’ at checkout or say Doc Jen and Dr. Dom sent you! What You Will Learn in this PT Pearl: 3:35 – Introducing physiological responses to heat. 8:20– Using heat to relax. 10:21– Effects of local hot packs. 12:18 – Systemic approach to using heat. 13:40 – Clearlight Sauna. 16:52 – Dr. Rhonda Patrick’s Research. 19:21 – Heat & Hormones. 22:24 – Adaptations to discomfort. 25:24 – Healthy Stressors & Heat. To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ Items mentioned in this episode include: Clearlight Sauna Website: https://www.healwithheat.com/ (be sure to mention us at checkout if you purchase your own!) Clearlight Sauna Instagram: https://www.instagram.com/clearlightsaunas100/?hl=en For research and full show notes, visit the full website at: https://jen.health/podcast/88 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.