The Optimal Body

Low back pain while walking? DocJen & Dr. Dom explain why your low back may be flaring up during long-distance walks and what could be contributing to your low back pain. They explain how fear and stiffness an intertwined, honing into how fear could be perpetuating stiffness and vice versa in a vicious cycle. They dive into the importance of finding the root cause of your back pain and the role motor patterning and fatigue play in low back symptoms whilst walking. Then, they dive into tools you can use to modulate your pain experience, explaining the importance of rotation and dynamic stability, activation exercises, foot mobility, and what your low back pain is really communicating! Let's dive in! VivoBarefoot Shoes! From casual, to beachwear, to snow boots, they have got you covered with a zero drop profile, thin platform, and flexible shoes that allow the feet to move, feel the ground, and operate the way they should. Grab your VivoBarefoot Shoes using the code 'TOB' to get 15% off (affiliate link). **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn PT Pearl: 2:00 - Low back pain when walking 3:35 - What could be contributing to low back pain? 5:40 - Increased stiffness and fear of walking 8:46 - Finding the root cause of your back pain 10:24 - Motor patterning & fatigue as it relates to low back pain during walking 12:43 - Rotation & Dynamic Stability 14:15 - Activation exercises for low back pain while walking 18:30 - Foot mobility and ease of walking 20:57 - The onset of pain indicates the need for change Watch Episode 256 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode256/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We discuss it all here. Dr. Sara Reardon dives into her experience with pelvic floor education and shares the driver for her passion for pelvic floor health. She explains the anatomy and physiology of the pelvic floor, explaining the missing links in pelvic floor education during puberty. Then, she speaks to pain with penetration and why it might be happening, the repercussions of straining while passing stool, and how exhaling is an effective tool when passing stool. She explains what is normal and not normal when it comes to the pelvic floor and abdominal changes during pregnancy and how to decrease the severity of pelvic floor weakness with age. She dives into the common pains that occur and the extent to which leaking can be expected. Then, she provides tools for pelvic pain and SI joint pain during pregnancy and why you may be dribbling pee after passing urine. FInally, she discusses when you should see a physical therapist post-partum. Let's dive in! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. 5-15 minutes every day. That’s all your need to downregulate the body! Click here and join us. What You Will Learn In This interview Interview with Dr. Sara Reardon: 4:26 - Why did Dr. Sara specialize in pelvic health? 6.36 - Why does the pelvic floor matter? 9:05 - The missing link in sex education during puberty years 11:50 - Pain with penetration? Why might it be happening 13:48 - Is it bad to strain when passing stool? 16:32 - Why you should exhale when passing stool 18:42 - Pelvic floor and abdominal changes during pregnancy 22:19- Pregnancy consideration to manage the severity of pelvic floor weakness 28:22 - Common pains that occur during pregnancy 31:06 - To what degree can you expect leaking? Signs and symptoms. 33:22 - What you can do at home to help front of the pelvic pain or SI joint pain 35:36 - Why do you still get dribbles of pee when you've finished passing urine 37:15 - When should you see a physical therapist post-Partum? 45:42 - Courses with Dr. Sara Items Mentioned: Dr. Sara Reardon Dr. Sara Reardon Website To learn more about Dr. Kevin and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode255/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do my hips keep going out of place? DocJen & Dr. Dom discuss what it means for your hips to go out of place, explaining the tests therapists use to diagnose "hip misalignment." They describe muscle energy techniques, explaining the physiology of the effect of isometric contractions. Furthermore, they dive into adjustments and the physiological responses to the pops that follow a manipulation. They hone in on the concept of hypersensitivity, providing insight into how you can decrease sensitivity within the hips to "feel" more aligned and stable! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. Get ready to recover with the community and spend 5-15 minutes every day to downregulate the body and upregulate that rest, relax, digest physiological response! Click here and join us! What You Will Learn PT Pearl: 5:33 - How "hips out of alignment" is tested 9:18 - What "hips out of alignment" actually mean 12:26 - What do muscle energy techniques do? 15:27 - Pop from an adjustment? What is truly happening? 19:47 - Can you smooth out the fascia? 21:23 - What could you do to address "hips out of place." 25:53 - Pain & MRI Scans Watch Episode 254 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode254/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Kevin Marryshow, a co-founder of Myodetox, starts off by comparing and contrasting a chiropractor with a physical therapist, emphasizing the need for cross-collaboration between rehabilitative therapy and the flaw of both fields - dependency on solely passive modalities as treatment. Then, he explains the science behind manipulations, highlighting the true physiological response to what tissue adjustments and massages do within the body. Then, he explains the message of Myodetox and its efforts to drive patients toward rehabilitative care. By providing insight into the mindset of Myodetox, he explains the concept of "future-proofing" the body, finally offering a scholarship program for Myodetox. Tune in! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. Get ready to recover with the community and spend 5-15 minutes every day to downregulate the body and upregulate that rest, relax, and digest physiological response! Click here and join us. Hydration is vital (potassium, magnesium, and potassium) when it comes to cognition, mental clarity, fatigue, recovery, and how we sleep! LMNT is an electrolyte mix that has incredible flavors and great doses of the most important electrolytes with zero sugar! Get a free sample pack with every single order using our link here! What You Will Learn In This interview Interview with Dr. Kevin Marryshow: 4:36 - The inspiration behind Dr.Kevin’s passion 8:15 - Chiropractor vs Physical Therapists 9:28 - Flaws of passive modalities 14:01 - Why we need to cross-collaborate between rehabilitative therapy 17:55 - What does tissue work do physiologically 22:01 - What is Myodetox 27:07 - Guiding towards driving patients to rehabilitative care 32:52 - Myodetox scholarship program 36:54 - Mindset through Myodetox 40:54 - What does it mean to “future-proof” your body? 43:28 - Learn more with Dr. Kevin Items Mentioned: Dr. Kevin's Instagram Dr. Kevin's Website - Myodetox To learn more about Dr. Kevin and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode253/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Preserve your health as you age! We're providing paradigm shifts in the way we approach degeneration and movement. By age 85, approximately two-thirds of all reported injury-related deaths are due to falls, and foot health plays a large role in maintaining awareness of where the body is in space. Allowing the toes to spread, the arches to move, and the heels to shock absorb builds resiliency within the feet and allow the foot to experience more feedback from the ground. These aspects of foot health can be game-changing for balance and proprioception as we age. Secondly, DocJen & Dr. Dom dive into scans and their static representations of natural degeneration in the spine. We hone in on similar radiographical findings between individuals with and without symptoms and discuss how movement variety is the best posture! Then, they dive into reprogramming tissue health, explaining ways to build tissue tolerance and impact strength training consequently. Finally, they emphasize the importance of continually working on baseline flexibility and mobility, as well as stress management. We approach all 5 of these aspects of health in the Grateful For My Body Challenge starting November 1st! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. Get ready to recover with the community and spend 5-15 minutes every day to downregulate the body and upregulate that rest, relax, digest physiological response! Click here and join us! What You Will Learn PT Pearl: 3:21 - Caring about your foot health 8:40 - Spine & degeneration 13:55 - Reprogramming tissue Health to help movement & training 17:55 - Baseline of mobility 20:59 - Managing stress Watch Episode 252 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode252/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is Salt bad? Do you need to supplement electrolytes? We have Robb Wolf on, co-founder of LMNT electrolytes, to provide expertise on the topic of electrolytes. Robb provides deep insight into the truths of salt intake and how it relates to hypertension, suggesting insulin resistance as the primary driver of hypertension. Furthermore, Robb suggests what contributes to high salt intake, and how low salt diets relate to increased osteoporosis risk and the possibility of calcification in blood vessels. He discusses family history and ways to modulate diet to reduce the risk of hypertension if it runs in the family. Furthermore, he describes the personal fat threshold as it relates to eating a high protein diet, the debate in what it means to eat "high quality" as well as how to interpret how many electrolytes to consume. Finally, he touches base with electrolyte consumption during pregnancy. Let's dive in! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. Get ready to recover with the community and spend 5-15 minutes every day to downregulate the body and upregulate that rest, relax, digest physiological response! Early bird price of $45 this week only (ends 6th of November). Click here and join us before prices go up! What You Will Learn In This interview Interview with Robb Wolf: 3:52 - What are electrolytes? 8:13 - The truth about salt intake & hypertension 11:23 - What influences salt intake? 12:35 - Reduce salt intake if hypertension runs in the family? 14:53 - Personal fat threshold & addressing insulin resistance as a driver of hypertension 25:50 - Protein leverage hypothesis & eating a carnivore diet to manage blood sugar 31:57 - What is means to eat "high-quality" foods 39:26 - How do you know how many electrolytes to consume? 46:57 - Pregnancy & electrolyte 53:20 - Learn more with Robb! Items Mentioned: LMNT Website LMNT Instagram To learn more about Robb view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode251/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How is your recovery? Perhaps, your stress? DocJen & Dr. Dom dive into three techniques you haven't considered when it comes to your ability to relieve pain and tension, relax, recovery, and reset. They dive into how ribcage and thoracic mobility improve the health benefits of diaphragmatic breathing, how hip mobility is vital to enhancing movement as the main axis of the body, the role the pelvic floor plays in the hips, and how passive range of motion differs from active range of motion. Let's dive into the solutions you need to optimize healing and recovery! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. Get ready to recover with the community and spend 5-15 minutes every day to downregulate the body and upregulate that rest, relax, digest physiological response! Early bird price of $45 this week only (ends 6th of November). Click here and join us before prices go up! What You Will Learn PT Pearl: 3:08 - Breathwork & Ribcage mobility 11:11 - Techniques to downregulate the system 16:42 - Connection between the pelvic floor, hips, and feet 20:20 - Anatomy of pelvic floor 21:02 - The debate between the passive and active range of motion 25:25 - Solution- Grateful For My Body Challenge Watch Episode 250 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode250/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The American Institute of Stress reported that 33% of individuals experience extreme stress, of which 73% struggle with stress-related mental health issues. We have Dr. David Rabin to discuss the prevalence of chronic stress in today's world and how breathwork, heart rate variability, and touch play a role in significantly modulating stress experience. Speaking into the evolution of the 'hardwired' stress response and how the flight, fright, freeze response applies to the current world, Dr. David speaks into the type of breathing that can navigate the stress response, as well as how consistent practice can change the game for anxiety and discomfort related to uncertainty. Then, Dr. David touches base with heart rate variability as a marker of resilience and recovery. Finally, he discusses the neurobiology of touch and how it can elicit the same parasympathetic (rest, digest, recover) response as breathwork can. Explaining the neuroscience behind the Apollo device, he explains the 7 different experiences that can be targeted through the skin and how the Apollo device targets these skin experiences. Finally, he dives into self-medication and how addictive behaviours and binging on Netflix are behaviours of discomfort avoidance, providing efficient and optimal tools to navigate discomfort. Learn how you can community safety to the brain through non-invasive treatment! Upgrade your kitchen! Salt and oil are kitchen staples that we can't live without. Ava Jane's kitchen has Colima Sea Salt, which is unrefined, ocean-borne, microplastic-free, moist, all-natural, and packed with trace minerals your body needs. They also have Avocado oil, which has an ideal fat profile that helps you absorb maximum nutrition from your food and is naturally packed with over 20 vitamins and minerals: including vitamin E and magnesium. They also have cacao powder and spices that you can try too! Get a free bag of Colima Sea Salt with your first order! What You Will Learn In This interview Interview with Dr. David Rabin: 4:14 - What chronic stress is and how it affects the body? 8:50 - Does the stress response differ between encountering a lion or work stress? 14:27 - Does the type of breathing matter when it comes to chronic stress? 19:01 - Do you need to do breathwork every day? 24:26 - Heart rate variability 30:08 - Healing touch 34:59 - Apollo Device 40:08 - We have 7 different songs for the skin 47:32 - Learn more with Dr Dave 48:40 - Self-medication & discomfort avoidance Items Mentioned: Dr. David's Website Dr. David's Instagram To learn more about Dr. David view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode249/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aches and pains around the pelvis? Pubic symphysis dysfunction has been reported in 31.7% of pregnant women. DocJen & Dr. Dom dive into what pubic symphysis is, providing a brief summary of the anatomy involved, potential causes, and risk factors for pubic symphysis. Then, they provide insight into how pubic symphysis is tested for, as well as how treatment can be optimized and safeguarded for pregnant women. Finally, they debunk common misconceptions surrounding pelvic-related pain and pregnancy. Tune in! Muscle imbalances relate a lot to movement patterns and consistent movement. Change up your movement patterns with the Coba Board plus. Studies have shown enhanced glute activation through squats and deadlifts using the Coba Board. The Coba Board plus offers extra bands for a full-body workout, including the upper body! It's lightweight, easy to store, and portable. Use code OPTIMAL at checkout or use this link! What You Will Learn PT Pearl: 3:29 Anatomy & physiology of the pelvic girdle 4:19 Is it really instability of the pelvic girdle? 9:50 Who does SPD affect? 11:59 Possible causes of SPD 14:24 When pain typically occurs 16:34 Compressive/SI belt - do they work? 20:27 Variety of movement & fear of movement 20:46 Testing what movements feel “unstable” 26:40 Muscle activations and feeling “stable” 28:19 Fascial lines 32:47 Jen’s experience with SPD 36:07 Anecdotal experience with SPD - what may have the biggest impact Watch Episode 248 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode248/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you need to supplement for longevity? Mascha Davis, registered dietician, offers the best of her insights on how eating a balanced, no -eliminating and whole foods diet can leverage an optimal path to longevity. Dabbling into the carnivore diet, Mascha discusses how fruits and vegetables are vital for our well-being and how they upregulate natural detoxification systems in the body. Then, she touches base with what a diet encompasses and how it differs from creating a lifestyle change, as well as how to figure out what supplements you may need to bridge nutrient gaps in your diet. Then, she explains the relationship between fermentation and vitamin bioavailability as well as the importance of fiber! Let’s dive in and debunk some misconceptions in the nutrition world. Salt and oil are kitchen staples that we can't live without. Ava Jane's kitchen has Colima Sea Salt, which is unrefined, ocean-borne, microplastic-free, all-natural, and packed with trace minerals your body needs. They also have Avocado oil, which has an ideal fat profile that helps you absorb maximum nutrition from your food and is naturally packed with over 20 vitamins and minerals: including vitamin E and magnesium. Get a free bag of Colima Sea Salt with your first order! What You Will Learn In This interview Interview with Mascha Davis: 3:16 - Do you need to be an athlete to seek advice from a sports psychologist? 4:41 - Motivation, confidence, focus - how to find your practice! 6:23 - Finding motivation where there are external barriers 8:21 - How to approach a new goal to create long term habits 11:38 - How long does it take for a habit to form? 13:28 - How to push past lack of motivation 15:40 - Strategy to establish a long-term goal 19:55 - How do you approach alternatives and be confident with an injury? 24:16 - Power of visualization 29:12 - Getting over the motivational slump 33:22 - Role of positive self-talk in motivation 36:27 - Role of positive self-talk in relation to pain 37:42 - Learn more with Dr. Haley! Items Mentioned: Mascha Davis's Website Mascha Davis's Instagram To learn more about Dr. Haley view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode247/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.