The Optimal Body

DocJen and Dr. Dom get personal as they dive into their recent post-partum journey. With an unexpected cesarian, they dive into the environment and mindset changes that occurred, as well as how rehabilitation changed post-surgery. Let's dive into the post-partum journey as DocJen and Dr. Dom speak about transitioning into parenthood, post-partum depression, and getting back to exercise, as well as how to navigate visitors and your relationship with your significant other.  LAUNCHING TODAY: Pelvic Floor Foundations Course It's early bird pricing this week only (ends 07/11). For being a part of our podcast family, use code 'OPTIMAL' to get an extra discount, on top of the early bird price, at checkout. It's a 15-day educational course that will take you 8-15 minutes a day, educating you on what the pelvic floor is and how to use the pelvic floor functionality throughout life. You'll receive access to educational resources, a workbook, an automated calendar, daily accountability, support, and a private call with a specialized pelvic floor physical therapist. And, you automatically get entered into a prize draw when you sign up! BONUS: lifetime access to this course. Join us! VivoBarefoot Discount: Are you someone who has been struggling with... Heel pain or arch pain? Issues with your feet, ankles, toes? Told you need to wear insoles or orthotics? Your feet have the components they need to support themselves! That's why we love VivoBarefoot because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code TOB at checkout o get 15% off! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. You can find the C-Section Rehabilitation Guide, here What You Will Learn In This PT Pearl: 06:10 – Unexpected Cesarian - what rehabilitation looked like  12:13 – Week 1 & 2 exercises for cesarian recovery/ scar tissue mobilization: sensory and mobilization 17:00 – Setting up the environment: visitors 25:29 – Getting back into exercise. Rehab starts with prehab.  31:38 – Mental and emotional aspect of transitioning into parenthood. 35:45 – How has parenthood changed Dr. Jen and Dr. Dom's relationship? To Watch the PT Pearl on YouTube, click here: ⁠⁠https://youtube.com/watch/⁠⁠ For research and full show notes, visit the full website at: ⁠⁠https://www.docjenfit.com/podcast/episode316/⁠ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We have Christian Limoges on to discuss how we can begin to eat according to the way our digestive tract was created. By using powerful real-life analogies to capture how the digestive system works, as well as the way protein, fruit, and inflammation affect our gut, Christian shines light on the benefits of consuming fruit, what may be contributing to the current inflammatory diseases epidemic, and how you can optimize your gut microbiome. Let's dive in! Vital Proteins Discount: We know that while our bodies ⁠collagen⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠Vital Proteins⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code '⁠OPTIMAL15⁠' at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking ⁠here⁠!** LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠⁠LMNT⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠Get Your Free Gift!⁠   What You Will Learn In This Interview with ⁠⁠⁠⁠Christian Limoges 04:58 - What is the root of gut health? 09:42 - What is a healthy vs abnormal gut microbiome? 15:04 - Should the majority of our diet be fruit or protein based? 20:00 - Why do we experience bloating with vegetables? 25:28 - How much raw vs cooked food we should be eating? 26:50 - The cleansing drink 34:33 - Eating for movement and pain 40:30 - How to gain access to more free content and the cleansing drink! To learn more about ⁠Christian Limoges and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ht⁠tps://www.docjenfit.com/podcast/episode315⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Vital Proteins: **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and ⁠vitalproteins.com⁠ for recommended serving sizes and for more information** Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to know how you can possibly decrease your groin pain or inner thigh strain today? Tune in as Dr. Jen and Dr. Dom explore different inner thigh injuries, what populations tend to obtain these injuries, and exercises you can start today to decrease your pain.  If you are an athlete of any kind, you have probably experienced one of these injuries and this podcast has the potential of increasing your performance while simultaneously decreasing your pain.  If athletics is not your thing, this podcast will empower you with exploration techniques you can use on your hips to avoid or reduce the risk of injury, as well as increase mobility and functionality. Vital Proteins Discount: We know that while our bodies ⁠⁠⁠collagen⁠⁠⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠⁠⁠Vital Proteins⁠⁠⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code '⁠⁠⁠OPTIMAL15⁠⁠⁠' at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking ⁠⁠⁠here⁠⁠⁠!**  What You Will Learn In This PT Pearl: 01:08 – What is the groin? 03:43 – What the research says: different types of therapy techniques 10:08 – How long do you need to do physical therapy exercises? 11:38 – Mobility for the groin 16:44 – Exploring the Copenhagen Plank for the Groin 20:08 – Core and Standing functional exercises To Watch the PT Pearl on YouTube, click here: ⁠https://youtube.com/watch/⁠ For research and full show notes, visit the full website at: ⁠https://www.docjenfit.com/podcast/episode314/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠subscribe⁠ and leave a quick rating and review of the show! Vital Proteins: **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and ⁠⁠⁠⁠⁠vitalproteins.com⁠⁠⁠⁠⁠ for recommended serving sizes and for more information**⁠⁠ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From traditional Western medicine rooted in pharmaceuticals to a more root-cause-based approach when approaching pain, Scott captures this paradigm shift as he interviews 60+ healthcare professionals to encapsulate the different capacities of healing, which have been undermined or underappreciated. Touching base with the politics and finances behind the medical system as we know it, Scott reveals the story that inspired him to publicize the newfound pain scene and perspectives to provide change to the education system on health via a bottom- approach and transcend hope within the general public. By highlighting the main purpose of this documentary, Scott shares his opinions on the biopsychosocial contributions to pain as well as the changing scope around holistic treatments for pain. Let's dive in! Check us out on the Strange Pain Docuseries here! VivoBarefoot Discount: What are you wearing on your feet right now!? Flat, thin, wide, and flexible. VivoBarefoot Shoes are made to optimize the natural function of our feed, enhancing strength and mobility with a barefoot profile shoe. For every occasion from casual wear, slippers, exercise, hiking, and beach days to dress wear, you can get a 15% off using our code 'TOB' only available to our podcast listeners with 100 days risk-free trial period! What's there to lose? Try your pair of VivoBarefoot shoes this summer, here! (affiliate link) **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This Interview with ⁠Scott Rewick 04:09 - What inspired Scott to do a documentary on pain? 08:31 - The dad-child relationship through being active 09:57 - What were doctors saying about the pain 13:13 - Time for money model - is Pharma bad? 14:39 - What did the professionals highlight in the interviews 18:40 - Principles about Health and where America's health education is 20:46 - What is Scott's main goal with the documentary interviews 24:46 - Psychology: positive feedback loop and self-talk 27:43 - Opinions on holistic health treatments 34:22 - Passionate about expertise   To learn more about Scott Rewick and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ht⁠tps://www.docjenfit.com/podcast/episode313⁠⁠⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling pain in your hips? Worried about getting hip osteoarthritis? When we think of hips, bones, and aging, osteoarthritis seems to be what we fear most. But, it does not have to be that way. Dr. Jen & Dr. Dom address the fears associated with the diagnosis and the physiology of what is happening in the body. It is important to recognize that your scan does not necessarily correlate with the symptoms you are experiencing. Dr. Jen & Dr. Dom hone in on the importance of exercise and systemic strength, through research, to create different tendencies around the hip, prevent prolonged symptoms or symptoms from arising, and for the hips to feel something different. Let’s dig into how you can begin to address your perspectives around hip osteoarthritis, pain, and fears around movement with pain. VivoBarefoot Discount: Flat, thin, wide and flexible. ⁠VivoBarefoot Shoes⁠ are made to optimize the natural function of our feed, enhancing strength and mobility with a barefoot profile shoe. For every occasion from casual wear, slippers, exercise, hiking, and beach days to dress wear, you can get a 15% off using our code '⁠TOB⁠' only available to our podcast listeners with 100 days risk-free trial period! What's there to lose? Try your pair of VivoBarefoot shoes this summer, here! (affiliate link) **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 01:53 – What is hip osteoarthritis? 05:08– Conservative treatment or surgery 12:13– the paradigm sift toward an exercise and education first approach 16:43 – The role of biopsychosocial model 18:32 – The role of weight on Joint pain 21:59 – Exercise recommendations To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can you reverse ageing? We have Chris Mirabile on to share his brain tumour survival journey and what influences his passion for his work around ageing. As he predicts the potential causes of his brain tumour, he speaks about epigenetics, the environmental influences on gene expression, and how we can live longer and healthier lives by addressing nutrient deficiencies, meal timings and other behaviours. Then, he distinguishes between biological and chemical age, identifying the differences in measuring the different age types and why biological age is important to consider, in reference to genetic clocks. Finally, he discusses the relationship between biological age and reproductive health. Let's dive into how we can manipulate our environment to reverse your biological age! Fuel every system within the body and the brain with ⁠⁠⁠LMNT⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift! ⁠Adapting High Intensity for Every Body⁠⁠. DocJen, a doctor of physical therapy, and Jill Miller, a Myofascial expert, come together to bridge the gap between post-rehabilitation and highly functional fitness. Your PT isn’t gonna teach this to you once you finish your rehab and your coach may not have the kinesiological tools to regress speed/intensity/intervals to a level that’s beneficial for your longevity. Who better than Jen and Jill to share with you the Science of Rolling & HIIT and best practices tailored for YOU! This program combines decades of clinical and industry expertise in the worlds of Physical Therapy, mobility, fascia science, HIIT (high-intensity interval training) and regeneration in a mash-up that helps bodies at any age and stage of injury or fitness to prepare their bodies for a successful high-intensity fitness program.   You’ll be pampered and prepared with evidence-backed self-myofascial release strategies and learn to integrate your joints, muscles and soft tissues so that intensity will help you rather than harm.  You’ll ignite your body and brain’s tactile communication system known as proprioception so that you can better inhabit the shapes of acceleration and decelartion that HIIT targets.  You’ll reap the benefits of heart-pounding movement while keeping your joints safe and supple. You’ll also learn breath control and soft tissue recovery tactics that hasten deep sleep and bring you through robust adaptation cycles that gift you a better tomorrow. What You Will Learn In This Interview with Chris Mirabile 02:22 - What drove Chris's passion 06:38 - Potential causes of Chris's brain tumour 08:36 - Antagonistic pleiteopy  11:45 - What we can do to live a longer and healthier life: deficiencies, meal timing, 24:27 - The importance of micronutrients and longevity 25:54 - How biological age is measured and how it differs from chronological age 31:09 - How can we make biological age important to individuals? 37:05 - Epigenome patterns with ageing 38:54 - Biological age and reproductive health/fertility 41:55 - Learn more from Novus Labs   To learn more about Chris Mirabile⁠ and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ht⁠tps://www.docjenfit.com/podcast/episode311⁠⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tailbone pain? DocJen and Dr. Dim dive into the diagnosis for tailbone pain and all the potential causes. Diving into the current research comparing surgical and conservative treatments, they speak into how you can mobilize and treat your tailbone pain at home! Let’s dive in! ⁠⁠Adapting High Intensity for Every Body⁠⁠. DocJen, a doctor of physical therapy, and Jill Miller, a Myofascial expert, come together to bridge the gap between post-rehabilitation and highly functional fitness. Your PT isn’t gonna teach this to you once you finish your rehab and your coach may not have the kinesiological tools to regress speed/intensity/intervals to a level that’s beneficial for your longevity. Who better than Jen and Jill to share with you the Science of Rolling & HIIT and best practices tailored for YOU! This program combines decades of clinical and industry expertise in the worlds of Physical Therapy, mobility, fascia science, HIIT (high-intensity interval training) and regeneration in a mash-up that helps bodies at any age and stage of injury or fitness to prepare their bodies for a successful high-intensity fitness program.   You’ll be pampered and prepared with evidence-backed self-myofascial release strategies and learn to integrate your joints, muscles and soft tissues so that intensity will help you rather than harm.  You’ll ignite your body and brain’s tactile communication system known as proprioception so that you can better inhabit the shapes of acceleration and decelartion that HIIT targets.  You’ll reap the benefits of heart-pounding movement while keeping your joints safe and supple. You’ll also learn breath control and soft tissue recovery tactics that hasten deep sleep and bring you through robust adaptation cycles that gift you a better tomorrow. Flat, thin, wide and flexible. ⁠VivoBarefoot Shoes⁠ are made to optimize the natural function of our feed, enhancing strength and mobility with a barefoot profile shoe. For every occasion from casual wear, slippers, exercise, hiking, and beach days to dress wear, you can get a 15% off using our code '⁠TOB⁠' only available to our podcast listeners with 100 days risk-free trial period! What's there to lose? Try your pair of VivoBarefoot shoes this summer, here! (affiliate link) **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 08:02 – Anatomy of the tailbone 09:31– Why do people get it 12:31– What the research says 13:19 – Mobilizations and stretching for the coccyx bone 17:31 – Why pelvic tilts matter 20:02 – Why sitting matters - problem with sustained posture 22:16 – Pelvic floor relaxation 24:16 – Just move more! To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling certain muscles and not others? DocJen and Dr. Dom dive into mind-body muscle connection and how to coordinate the the awareness around your muscles. With 5 ways to improve mind-body muscle connection, they describe the roll of touch, vision, doing something different, going barefoot, and just moving in improving mind-body muscle connection. ⁠Adapting High Intensity for Every Body⁠. DocJen, a doctor of physical therapy, and Jill Miller, a Myofascial expert, come together to bridge the gap between post-rehabilitation and highly functional fitness. Your PT isn’t gonna teach this to you once you finish your rehab and your coach may not have the kinesiological tools to regress speed/intensity/intervals to a level that’s beneficial for your longevity. Who better than Jen and Jill to share with you the Science of Rolling & HIIT and best practices tailored for YOU! This program combines decades of clinical and industry expertise in the worlds of Physical Therapy, mobility, fascia science, HIIT (high-intensity interval training) and regeneration in a mash-up that helps bodies at any age and stage of injury or fitness to prepare their bodies for a successful high-intensity fitness program.   You’ll be pampered and prepared with evidence-backed self-myofascial release strategies and learn to integrate your joints, muscles and soft tissues so that intensity will help you rather than harm.  You’ll ignite your body and brain’s tactile communication system known as proprioception so that you can better inhabit the shapes of acceleration and decelartion that HIIT targets.  You’ll reap the benefits of heart-pounding movement while keeping your joints safe and supple. You’ll also learn breath control and soft tissue recovery tactics that hasten deep sleep and bring you through robust adaptation cycles that gift you a better tomorrow. Flat, thin, wide and flexible. VivoBarefoot Shoes are made to optimize the natural function of our feed, enhancing strength and mobility with a barefoot profile shoe. For every occasion from casual wear, slippers, exercise, hiking, and beach days to dress wear, you can get a 15% off using our code 'TOB' only available to our podcast listeners with 100 days risk-free trial period! What's there to lose? Try your pair of VivoBarefoot shoes this summer, here! (affiliate link) **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 02:36 – Where mind body connection is used? 03:30– Mechanical feedback 08:05– Using visual feedback 10:57 – What it means to do something different! 14:46 – Go Barefoot  19:10 – Just move - what components to think about! 21:57 – A program to improve your mind body connection To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's decipher the myths around HIIT and how myofascial release can be leveraged to enhance tissue preparation and recovery. We have Jill on once again, myofascial release expert, to break down the myths around HIIT, as it is commonly associated with high-impact sprinting and jumping, and how HIIT can be adapted to everybody. Then, Jill speaks about the science behind how myofascial techniques prepare the tissues for movement, as well as the importance of active movement after myofascial release. Jill shares her remarkable journey from hip replacement surgery to power training and how important expert and appropriate guidance is to the longevity of the movement. To end, Jill explains the physiological effects of fascial work, the current research around HIIT for every age, the science behind the breath test and how the Roll into HIIT program hits every aspect of this podcast! Let's dive in! VivoBarefoot Discount: Flat, thin, wide and flexible. VivoBarefoot Shoes are made to optimize the natural function of our feed, enhancing strength and mobility with a barefoot profile shoe. For every occasion from casual wear, slippers, exercise, hiking, and beach days to dress wear, you can get a 15% off using our code 'TOB' only available to our podcast listeners with 100 days risk-free trial period! What's there to lose? Try your pair of VivoBarefoot shoes this summer, here! (affiliate link) **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. ROLL INTO HIIT  - GRAB THAT EARLY BIRD BONUS! Adapting intensity for everybody. We see a gigantic gap in the marketplace for people who are afraid of HIIT by injury from HIIT, living with degeneration and are hesitant of high impact activity, and post-surgical rehabilitation clients. We created a considered and thoughtful program that prepares the tissues, trains the tissues, and recovers the tissues! As high intensity does not mean high impact we help you find YOUR high-intensity level through speed and load through a more accessible range of motion or exercise regression that will help you reap the cardiorespiratory, lymphatic, nervous system, musculoskeletal, and metabolic benefits of HIIT.  With 75% of the population not achieving the recommended vigorous physical activity guidelines, this program helps you progressively integrate more vigorous activity to uplift and enhance your metabolic profile and health. Let's Roll into HIIT and find out more information about the EARLY BIRD BONUS! What You Will Learn In This Interview with ⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill Miller 05:33 - Breaking down myths around HIIT 10:30 - What is tissue precovery? 16:45 - Why movement after myofascial work is important 19:28 - How Jill went from a hip replacement to power training 27:18 - How high-intensity work can apply to any age 33:15 - What does the fascial work do? 36:13 - Research on HIIT for every age 41:08 - A program to add to your life 42:16 - Science behind the Breath test 44:08 - Roll into HIIT   To learn more about ⁠Jill Miller⁠⁠⁠⁠⁠⁠ and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.docjenfit.com/podcast/episode308⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is inflammation bad? Dr. Stephen Cabral describes what inflammation is and whether it is bad. By discussing the theories behind increases in inflammation that occur with age, Dr. Stephen Cabral provides a perspective on four supplements to pay attention to when targeting inflammation. Contrary to what we've been told, he discusses how cortisol is an anti-inflammatory hormone and the types of foods to implement for anti-inflammatory effects. Finally, Dr. Stephen dives into common micronutrient deficiencies. Let's dive in! LMNT Electrolyte Discount: Fuel every system within the body and the brain with ⁠⁠LMNT⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! (affiliate link). Vital Proteins Discount: We know that while our bodies’ ⁠collagen⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠Vital Proteins⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code '⁠OPTIMAL15⁠' at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking ⁠here⁠!**  Dr. Stephen Cabral's Free Vitamin D3 Supplement What You Will Learn In This Interview with ⁠⁠⁠⁠Dr. Stephen Cabral 04:20 - What is inflammation & is it bad? 07:48 - What causes inflammation to increase with age? 14:03 - What supplements do we need to start paying attention to inflammation? 17:24 - Is cortisol an anti-inflammatory hormone 24:48 - Foods to implement to support the body 28:33 - Micronutrients that are difficult to get 34:06 - The importance of dosage-wise vitamin D 38:05 - Family therapy and counselling   To learn more about Dr. Stephen Cabral⁠⁠ and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ht⁠tps://www.docjenfit.com/podcast/episode307⁠⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Vital Proteins: **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and ⁠⁠vitalproteins.com⁠⁠ for recommended serving sizes and for more information** Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.