Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own?
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Episodes
Mentioned books
Dec 15, 2025 • 11min
372. Holiday Travel - 5 Tips to Avoid Weight Gain
Do you ever feel completely thrown off when you travel for the holidays? Your routine disappears, your rhythm gets lost somewhere between airports, family gatherings, and all the busyness—and suddenly everything feels chaotic.
If that sounds familiar, you’re in the right place. Today I’m sharing 5 simple, practical tips that will help you avoid the usual weight gain, feel confident while traveling, and come out on the other side proud of how you stayed grounded through it all. I want you to enjoy your trip, the food, the people you love—and do it all without the stress, guilt, or “oh well, I’ll fix it in January” mindset.
And if you ever feel like you need extra support or accountability, our community Lose Weight Live Free on Facebook is the perfect place to stay connected. Come join us there—or send me an email anytime at taraj@dietditching.com. I’d love to hear from you!
Dec 12, 2025 • 11min
371. Fit Tip Friday: Strength Training - Your Key to Lasting Health, Fitness & Longevity
Do you want to be consistent with strength training… but either feel totally intimidated by it or just can’t seem to make the time? Maybe you’re unsure where to start, or the whole thing feels overwhelming, so it keeps getting pushed to “someday.”
If that’s you, you are absolutely not alone.
Today, I’m breaking down three powerful reasons strength training deserves a spot in your routine—and why it doesn’t have to be complicated or time-consuming. Just 30 minutes, three times a week can make a massive difference in how you look, feel, and move through your life.
And here’s the best part: while strength training sets you up for long-term health, the benefits start showing up right now.
So stick with me—let’s get you confident, consistent, and excited about building a routine that truly supports your body and your goals.
If you want help creating a simple, doable program, send me an email at taraj@dietditching.com, and come hang out with us in the Facebook community, Lose Weight, Live Free.
Dec 8, 2025 • 13min
370. Stop Guessing: Eating Healthy for Your Needs - 3 Simple Strategies
Have you ever tried the diet your best friend swears by—only to watch her lose weight while you can’t seem to drop a single pound? Do you feel like you’re just throwing darts, hoping this diet will finally be the one that works?
It’s time to stop guessing.
Instead of chasing what works for everyone else, let’s focus on simple, smart choices that fit you—your body, your lifestyle, your needs. When you discover what truly works for your unique design, healthy eating becomes natural, sustainable, and so much more peaceful.
Yes, it may take a little time to figure out, but you are absolutely worth that investment. And the freedom it brings around food? It’s life-changing.
Come join our Facebook community, Lose Weight, Live Free. I’d love to connect with you there and help you discover the approach that finally fits you.
Dec 5, 2025 • 15min
369. Faith Filled Friday: 3 Steps for Breaking the Binge Cycle
Do you ever feel stuck in that exhausting cycle of “eat healthy, overeat, feel guilty, restrict… and repeat”? If so, you are so not alone. So many women walk through this same struggle, feeling frustrated and wondering why they can’t break free.
But today can be different.
Today, we’re talking about how to start taking real action, invite God into this process, and move toward true freedom with food—freedom you may not have believed was possible.
And if you’re ready for support on that journey, I’d love to walk with you. Come join our Facebook community, Lose Weight, Live Free, or reach out to me directly at taraj@dietditching.com. Let’s do this together.
Dec 1, 2025 • 11min
368. Food Rules Don't Work: 3 Tips to Stop the Cycle & Eat With Freedom
Have you ever caught yourself saying, “I can’t eat after 7 p.m.,” “no carbs during the week,” or “I have to eat perfectly clean”? These kinds of food rules promise control, but they usually leave you feeling stressed, obsessed, and stuck in a scarcity mindset.
So today, we’re breaking down why these rules don’t actually work—and I’m sharing three simple tips to help you step out from under them, so you can eat with more freedom, more confidence, and still reach your goals.
And if you want more support, come join our Facebook community, Lose Weight, Live Free. I’d love to connect with you!
Nov 28, 2025 • 10min
367. Your Holiday Workout Guide: 5 Strategies to Find Time, Stay Active, Feel Better
The holiday season can throw off your fitness routine, but it doesn’t have to! Discover simple strategies to squeeze in movement amidst the chaos. Short workouts of just 10–20 minutes can keep you consistent. Incorporate activity into your daily tasks, like walking while shopping or taking the stairs. Prioritize one or two non-negotiable habits to maintain your well-being. Embrace flexibility and use quick movement techniques to combat holiday stress. Stay energized and focused on health as you navigate the season!
Nov 24, 2025 • 12min
366. Stop All or Nothing Eating: 4 Practical Tools to Help You
Have you ever caught yourself thinking, “Well… I already messed up today, so I’ll just start again tomorrow”?
Do you feel like you’re constantly swinging between being “on track” and then suddenly feeling totally “off the rails”?
If you’re nodding your head to either of those, this episode was made for you.
Today, I’m walking you through four simple, practical tools that will help you break out of that all-or-nothing cycle. Tools that will help you eat in a way that truly supports your body, your energy, and your real, everyday life.
Let’s dive in and learn together!
And if you’d love more support, come join us in our Facebook community, Lose Weight Live Free — I’d love to connect with you there.
Nov 21, 2025 • 14min
365. Faith Filled Friday: 3 Strategies to Enjoy Holiday Eating without Weight Gain
Do you ever feel that little knot of anxiety as the holidays get closer—because you know all the yummy foods are coming, and you worry you’ll end up starting January feeling heavier and frustrated? I get it. You want to enjoy the season, eat the things you love, and still feel good when it’s all said and done. And guess what? You absolutely can.
Today, I’m sharing three simple, realistic strategies to help you find balance and peace with food during the holidays—so you can enjoy the meals, enjoy the people, and soak up every part of this season without guilt or stress. I want you to walk into January feeling proud of how you navigated everything, not feeling like you have to “start over.”
I’d love to connect with you in our Facebook community, Lose Weight, Live Free, or you can always reach out to me directly at taraj@dietditching.com. Let’s make this your most confident, peaceful holiday season yet.
Nov 17, 2025 • 14min
364. 3 Secrets to Stay Consistent Eating Healthy Through the Holidays
Are you already dreading the holidays because you know how it usually goes — the parties, the food, the lack of routine — and before you know it, you’ve gained weight and feel like you have to “start over” in January? What if this year could be different? What if you could actually enjoy the holidays and feel good about your choices — without giving up your goals?
You’re not alone, and it is possible to stay consistent and maintain your progress through the holidays. Today, I’m sharing 3 simple secrets that have helped me do exactly that — and I know they can help you too.
So, let’s stop saying, “I’ll start again in January,” and start creating habits that carry us through the holidays instead.
And hey, if you want extra support, email me at taraj@dietditching.com or join our Facebook community, Lose Weight, Live Free — I’d love to connect with you there!
Nov 14, 2025 • 13min
363. Fit Tip Friday: Build Strength Training Habits That Stick
Have you ever gotten super motivated for a few weeks—only to fall off again? Or maybe you can’t even seem to get started? You’re definitely not alone. And it’s not because you’re lazy or uncommitted—it’s because you just need a better strategy. One that builds real habits, not one that keeps you stuck in that start-and-stop cycle.
Today, I’m sharing practical steps to help you stay consistent and make this journey truly sustainable for your life. No more starting over every Monday—let’s keep the momentum going!
And hey, if you need a program to follow or just a refresh on what you’re already doing, send me an email at taraj@dietditching.com. I’d also love to connect with you inside our Facebook community, Lose Weight, Live Free.
