Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own?
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Episodes
Mentioned books
May 6, 2024 • 14min
204. What's the Why Behind Your Goal to Lose Weight? 3 Questions That Confront Your Why
Have you stopped to think about the real reason you desire to lose weight so badly?
Is it for health reasons, or is it for "looking good in a bathing suit"?
Whatever your reason, I am throwing out 3 questions to ask yourself today. These will help guide you to your why. I have asked myself these questions so many times and the answers aren't always what I want to hear. But these questions are necessary if we are going to give this desire it's rightful place.
If you need help with where to go from here, I would love to hear from you! Email me at taraj@dietditching.com
Or check out my website and what I offer: She Breaks Free (dietditching.com)
You can always connect through our Facebook group too! (6) She Breaks Free | Facebook
May 3, 2024 • 13min
203. Stil Searching for the Magic Diet Pill? 3 Truths to Let Go of the Lie
Have you found the secret to finally losing weight or are you still looking for that magic diet pill?
The one diet that you can follow that works long term.
It's a hard truth to swallow that there is no easy way to lose weight but there are definitely things we can do to stop pursuing the lie and start achieving our goals when it comes to weight loss.
Today I am sharing 3 truths to guide you away from the lie the diet industry keeps pushing. There is no magic pill, but there is a way!
Find out more about me here: She Breaks Free (dietditching.com)
Join our Facebook group here: (6) She Breaks Free | Facebook
Email me and tell me how I can pray for you! taraj@dietditching.com
Apr 29, 2024 • 15min
202. How Do I Eat Moderation & Lose Weight? 4 Reasons Why Moderation Works
Are you skeptical about learning to eat Moderation? Afraid that it is just not clear enough and you're afraid you'll gain weight instead of losing weight?
Me too. I was a huge skeptic. There is nothing concrete about taking an inventory of how you feel around food - dieting to lose weight seems so much easier, but is it? Are you having success with that depriving and bingeing cycle?
It's time to finally give yourself a new lease on life and freedom around food.
In today's episode, I am sharing with you 4 reasons that eating moderation as a lifestyle will lead you to finally seeing results that work for you!
Let me know where your biggest struggle is now, email me at taraj@dietditching.com
Or check out my website - She Breaks Free (dietditching.com)
Or come into our Facebook group -(7) She Breaks Free | Facebook
Thank you for being here and listening. I pray that you find your freedom!
Apr 26, 2024 • 14min
201.Faith Filled Friday - What Does Prayer Have to Do with Diet - 3 Tips to Use Prayer in Dieting
Do you often pray about your dieting goals? Do you ask God to help you in your struggle with food and overeating?
What about praying to ask God to help you lose weight?
No matter what your prayers are, God hears you. He is there for you. He wants to hear everything on your heart, your struggle, your praises, but He also wants to change how you view yourself. He wants to change your mindset around food and the obsession with losing weight.
I am sharing with you today, 3 tips for praying through your struggle with specific prayers that God can and will use to shift your mindset, change your heart and ultimately change your behaviors, if you just come to him and surrender your way of doing things.
If you need accountability in this, I am here for you.
Check out my website: She Breaks Free (dietditching.com)
Join our Facebook group: (3) She Breaks Free | Facebook
You can also email me directly at taraj@dietditching.com
Praying you will take a step in the direction to freedom. He can help you!
Apr 22, 2024 • 18min
200. Living in Food Freedom - 4 Keys to Eat Moderation
Are you looking for a way to trust yourself around food? Be free to enjoy it and not be controlled by it any longer?
What would your life look like if you could eat what you like and not overthink any part of it?
In today's episode, I am sharing 4 keys to eat moderation. As a Moderation365 coach, I am giving you the tools to understand and equip you to live out this lifestyle so you can eat the same any and every day!
Check out my website She Breaks Free (dietditching.com)
Let me help you get started by giving you the accountability and the tools to do this and reach your end goal!
Join our Facebook group - (1) She Breaks Free | Facebook
Or you can always email me and share with me your #1 struggle right now - taraj@dietditching.com
Stop waiting one more day, find that freedom starting NOW!
Apr 19, 2024 • 15min
199. Fit Tip Friday - Discipline to Exercise - 3 Ways to Get More in Your Life
Do you ever ask yourself why do some people seem to have so much more discipline that I do?
Why does exercise come so easy for other people, but for me it's such a struggle to stay on track?
Do you ever tell yourself that you wish you had the discipline that so and so has?
Well, today, you can be that person. Stop living as though you don't have it and begin to change the dialogue you are having with yourself.
Discipline is a practice that you walk out. Everyday. Or you can allow how you "feel" to dictate how you reach your goals. Relying on your feelings will only keep you at the exact same place.
Today I am sharing 3 ways to get more discipline in your life, to practice it and stick with it!
Check out my website! She Breaks Free (dietditching.com)
Or join our Facebook group (5) She Breaks Free | Facebook
You can always email me with questions, concerns or simply get some prayer! taraj@dietditching.com
Thanks for listening!
Apr 15, 2024 • 17min
198. Is Food Obsession Ruling Your Life? 3 Practices to Take it Back
What would your life look like if you didn't think about food ALL the time? Is your obsession with dieting, prepping and counting everything you eat getting in the way of other things in your life?
In today's episode, I am sharing 3 practical ways that helped me along the way in overcoming the obsession I had with food & dieting.
I am here to help you find the way out of this way of life so that you can find freedom and so much more time for the things that want to be focusing on in life!
Email me at taraj@dietditching.com
Join our Facebook group!
(6) She Breaks Free | Facebook
Apr 12, 2024 • 16min
197. Faith Filled Friday - Negative Self-Talk - 4 Ways to Shift the Negative Mindset
What do the conversations that you have with yourself look like? You know, the person we talk to the most is ourselves.
Do you feel like your joy is being impacted by how you speak to yourself, how you look at yourself within your own mind's eye?
In today's episode, I am sharing 4 ways or tools that can help you shift the negative mindset and allow you to begin to change the conversation you have with yourself. Reaching your goals around diet, fitness, food and nutrition cannot happen in the negative mindset. So let's start today changing how we talk to ourselves!
Email me at taraj@dietditching.com
FACEBOOK - She Breaks Free | Facebook
Find out how you can work with me - shoot me an email and share with me your struggle or simply get a 30 minute nutrition audit for FREE!
Apr 8, 2024 • 16min
196. Weight Loss Goals - Women Over 30 - 3 Foundations for Reaching Your Goals
Do you feel like it's harder and harder to lose the weight as you get older?
Do you struggle to see the scale move in the right direction now that you're over 30?
Reaching any weight loss goal can be challenging, but as we age our bodies do not respond like they did in our 20's or even 30's!
There are some foundational pieces to the puzzle when it comes to achieving weight loss as we age.
I am sharing 3 of them today!
If you would like to see where you are and chat with me - email me at taraj@dietditching.com
To calculate your zone 2 heart rate: Zone 2 Heart Rate Calculator - Inch Calculator
Join our Facebook group - (4) She Breaks Free | Facebook
Apr 5, 2024 • 13min
195. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for Travel
Do you find it hard to eat healthy when you are traveling? Do you have the mindset that when you're on vacation you should be able to just eat what you want because it's vacation?
To stay on track with your goals and feel good once vacation is over, I am sharing these 3 tips that can help you enjoy what you eat, but also not completely go off the rails and gain 5-10lbs while on vacation!
It is possible to travel, eat healthy, not gain weight and enjoy yourself!
If you would like more information about the Moderation#365 way of life, I would love to hop on a free 30 minute call with you! Email me at taraj@dietditching.com
Or you are welcome to join our facebook group - (4) She Breaks Free | Facebook
