Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own?
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Episodes
Mentioned books
Sep 23, 2024 • 15min
244. Overeating & Bingeing: 3 Ways to Regain Control
Do you find yourself not able to stop eating once you've started? Are you filling yourself with food and bingeing on a regular basis and cannot seem to figure out how to stop?
Today, I am sharing 3 ways to regain control of your bingeing/overeating pattern. Find some hope in today's episode!
If you need to know what your body needs, lets connect! Email me at taraj@dietditching.com
For great health and wellness products to get you on track, take a look: Tara Josey | Arbonne
To get into the 30 days to healthy living challenge - message me! It starts Oct 7!
Sep 20, 2024 • 16min
243. Fit Tip Friday: Does Your Diet Start Every Monday? 3 Tools to End the All or Nothing
Do you work hard all week long to eat on point, no treats for yourself, hitting all your calorie goals and yet on the weekend you have one small dessert and it sends you on a spiral to just throw in the towel and give yourself permission to just eat whatever you want until Monday?
Do you throw in the towel way too easily if you've made an unhealthy choice? Do you lack the desire to get yourself back the healthy choices the next meal or snack?
Today I am sharing 3 tools for you to stop the all or nothing mentality when it comes to the weekends and eating something you enjoy. It doesn't have to ruin your goals. It doesn't mean you've just ruined everything with that one unhealthy choice!
I am here for you to help guide you in how to work through this and any other behaviors that you can't seem to change on your own. Email me at taraj@dietditching.com and let's connect!
Facebook group - She Breaks Free
Sep 16, 2024 • 15min
242. Lose the Weight Mentally - 3 Mindset Strategies for Success
Do you feel defeated not just because you can't lose the weight, but because you can't seem to figure out how to do it and it last for a lifetime?
Are you mentally exhausted with the fact that you cannot hit the scale number you so desperately want?
In today's episode, I am sharing 3 mindset strategies to give you tactical tools so you can begin working these in daily to help you lift the mental load you are carrying around food, dieting, weight loss and how you look.
Learn to drop the mental weight so you can begin to drop the physical weight.
For a personal plan for your needs, email me at taraj@dietditching.com
I am here to help! Also connect with me through our Facebook group - She Breaks Free.
Check out my website www.dietditching.com for more info.
I also help clients support their desire for optimal health through great health and fitness products.
Check them out here: Tara Josey | Arbonne
Sep 13, 2024 • 14min
241. Faith Filled Friday - How to Be Okay Even if the Scale Doesn't Budge
Struggling with self-compassion in your journey to weight loss?
Do you fixate on the scale to the point where it consumes your thoughts, leading to a day lost in rumination?
Today, I offer you God's perspective. Regardless of the number on the scale, your struggle has a purpose. Be uplifted by the truth that life's value extends beyond that figure.
For prayer support, reach out to taraj@dietditching.com.
Join our Facebook group - She Breaks Free.
Appreciate your time tuning in!
Sep 9, 2024 • 26min
240. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Our Goals with guest Melissa Swartz, LPC - Part 2
Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives?
On your own, do these efforts seem insurmountable? This is where accountability comes into play.
Accountability is a potent tool. Many of us fail to reach our potential because we either give up or settle for less, rather than exploring how accountability can elevate us to new heights.
I'm excited to welcome back my best friend, licensed counselor and clinical director, Melissa Swartz, to Part 2 of our episode together.
With over two decades of experience in the mental health field, her methodology is profoundly influenced by her knowledge in neuroscience, stress science, attachment therapy, nutrition, and evolutionary biology.
In this part 2 of this episode, we discuss how external accountability can be the key factor in advancing your progress. We draw from our professional expertise and personal health and fitness experiences.
Melissa, as the founder and clinical director of the Renovo Center, leads a team of counselors who not only significantly impact mental health but also work in conjunction with a functional medicine doctor to cater to the individual physical needs of clients.
For additional details about Melissa, her team, and their work, please visit the Renovo Center, LLC homepage.
Home - The Renovo Center, LLC
To connect with a therapist, you can visit the website.
If coaching is what you're looking for, I provide personalized 1:1 coaching to meet you where you are and equip you with the tools needed for success.
For any questions or guidance, feel free to email taraj@dietditching.com, and we will direct you to the suitable resources.
Thank you for listening!
Sep 6, 2024 • 10min
239. Fit Tip Friday - HIIT Training - Effective for Weight Loss?
Are you seeking a workout that's brief, effective, and aligns with your weight loss objectives?
Do you feel the need to spice up and elevate your workout regimen?
Curious about the impact of HIIT training on your weight loss journey?
In this episode, I'll address these queries and offer insights to ponder when incorporating this workout into your routine.
Discover how to optimize this workout style for your physique and requirements in this episode!
Connect with our Facebook group - She Breaks Free.
For personalized workout plans, reach out to me at taraj@dietditching.com.
Thank you for tuning in and being a part of our community!
Seeking nutritional guidance? As an Arbonne Independent Consultant, I'm here to introduce you to top-notch products that complement your fitness journey. Experience our exceptional protein that's smooth and satisfying.
Secure your preferred client status and enjoy exclusive discounts on your purchase.
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Sep 2, 2024 • 23min
238. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Your Goals with Guest Melissa Swartz, LPC - Part 1
Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives?
On your own, do these efforts seem insurmountable? This is where accountability comes into play.
Accountability is a potent tool. Many of us fail to reach our potential because we either give up or settle for less, rather than exploring how accountability can elevate us to new heights.
I'm excited to welcome back my best friend, licensed counselor and clinical director, Melissa Swartz, to today's podcast. With over two decades of experience in the mental health field, her methodology is profoundly influenced by her knowledge in neuroscience, stress science, attachment therapy, nutrition, and evolutionary biology.
In this episode, we discuss how accountability can be the key factor in advancing your progress. We draw from our professional expertise and personal health and fitness experiences.
Melissa, as the founder and clinical director of the Renovo Center, leads a team of counselors who not only significantly impact mental health but also work in conjunction with a functional medicine doctor to cater to the individual physical needs of clients.
For additional details about Melissa, her team, and their work, please visit the Renovo Center, LLC homepage.
Home - The Renovo Center, LLC
To connect with a therapist, you can visit the website.
If coaching is what you're looking for, I provide personalized 1:1 coaching to meet you where you are and equip you with the tools needed for success.
For any questions or guidance, feel free to email taraj@dietditching.com, and we will direct you to the suitable resources.
Thank you for listening!
Aug 30, 2024 • 15min
237. Faith Filled Friday - How My Heart Impacts My Weight - Limiting Beliefs
Are you trapped in a mindset that tells you you'll never lose weight, achieve your goals, or become the person you truly aspire to be?
Is it time to align your heart with your actions to make progress towards your personal aspirations?
Many of us are held back by an inner narrative that keeps us stationary, filled with wishes, desires, and hopes to reach our goals, yet we often fall short. Today's episode aims to uplift you and provide transformative truths. You are designed for greatness!
Thank you for tuning in and dedicating your time to listen!
Join our Facebook group - She Breaks Free.
For prayers in this journey, reach out to me at taraj@dietditching.com.
Aug 26, 2024 • 16min
236. Learning to Trust Yourself Around Food - 3 Tools for Success
Do feelings of anxiety arise when you're near certain foods or in food-related situations, fearing you might start eating and not be able to stop?
Do you avoid keeping specific foods at home because you distrust your self-control?
In today's episode, I'll share three tools that have aided me in keeping certain foods at home without the fear of consuming them all in one day.
For additional information or personalized coaching, I'm here to assist! Contact me at taraj@dietditching.com.
Join our Facebook group - She Breaks Free.
Visit www.dietditching.com for more details.
Aug 23, 2024 • 12min
235. Fit Tip Friday - Cardio or Weights - Which One is More Important?
Are you overwhelmed by the plethora of information about the types of workouts you should be doing, to the point where you end up not exercising at all?
Do you have a preference for one workout over another, leading you to stick with what you enjoy and neglect the rest?
In today's episode, I'll reveal the truth about which type of workout is most crucial. There's a wealth of research backing my views, and I hope you'll gain some insights to help you devise a plan and achieve your fitness goals!
If you're seeking training, a tailored program, or accountability, feel free to email me at taraj@dietditching.com.
For additional information, visit www.dietditching.com.
Join our Facebook group, She Breaks Free.
Thank you for tuning in! If you like what you hear, I'd be grateful for your review!
