Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own?
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Episodes
Mentioned books
Mar 14, 2025 • 16min
293. Faith Filled Friday: Trusting God When You're Afraid You'll Gain Weight
Are you struggling with anxiety or an overwhelming fear of gaining weight? Do you feel like this fear is holding you back from living out the full, joyful life God has planned for you?
You are not alone. This fear is real, and many people face it. But let me reassure you—it’s not how God wants you to live. He has so much more for you than to be bound by anxiety and fear.
In today’s episode, I’m sharing powerful truths about who God says you are, as well as practical steps to help you move from fear to faith. God is faithful, and He will equip you when you trust in Him.
If you’re ready to take the next step, I invite you to connect with me in our She Breaks Free Facebook group or reach out to me directly at taraj@dietditching.com. You don't have to walk this journey alone. Together, we can break free.
Mar 10, 2025 • 13min
292. The Hype Behind Protein: Why We Need it & How to Get it
Are you exhausted from hearing about how much protein you "should" be eating? Tired of turning your daily meals into a full-time job just to hit those numbers your body supposedly needs?
In today’s episode, I’m diving into the why — why protein is such a game-changer and how you can seamlessly incorporate it into your hectic life.
Its impact is undeniable. Whether you’re focused on weight loss, muscle building, overall wellness, or longevity, protein is a cornerstone of it all. It’s a vital macronutrient that we can’t afford to overlook any longer.
If you’re looking for resources, or simply want to connect, come join us in the She Breaks Free Facebook group, or shoot me an email at taraj@dietditching.com. Let’s make protein work for you!
Mar 7, 2025 • 15min
291. Fit Tip Friday: Unlock the Benefits of Sleep - Better Workouts, Better Health
Did you know that people who get less than 7 hours of sleep each night are 30% more likely to gain weight than those who get a healthy 7-9 hours? That’s right—your sleep habits have a powerful impact on your body, and your health is at stake.
Here’s the thing—sleep is the bedrock of better overall health. Without it, everything else in your life starts to suffer. Whether it's your physical fitness, your mental sharpness, or your emotional well-being, sleep is what fuels it all.
In today’s episode, we’re diving deep into the amazing benefits of good sleep and how you can start getting the rest you need to be your best self. When you get the sleep your body craves, you’ll not only feel more energized for workouts, but your health will dramatically improve. You’ll be ready to take on everything that God has in store for you—more energy, more clarity, and the vitality to pursue your dreams.
Don’t miss out on this! Join me and take the next step toward better health. You can connect with me in our Facebook group: She Breaks Free, or simply reach out via email at taraj@dietditching.com. Let’s break free from exhaustion and step into the vibrant life you deserve!
Mar 3, 2025 • 16min
290. Protein Power: Planning & Prepping High Protein, Low-Calorie Meals
I understand that struggling to reach your goal weight can be frustrating. If you’re feeling hungry all the time despite sticking to your calorie targets, it’s easy to feel like you’re not making progress, and that can be discouraging.
But what if there was a way to eat more food, feel fuller longer, and still meet your calorie goals? One solution could be increasing your protein intake. Protein helps you feel satisfied and can curb those cravings, making it easier to stay on track with your fat loss goals without feeling deprived.
In today’s episode, we’ll be diving into how you can plan and prepare high-protein, low-calorie meals that not only keep you full but also support your journey toward reaching your goals. It’s all about finding the balance that works for you, without feeling hungry or restricted.
If you’re unsure about where to start or need some ideas for great protein sources, don’t hesitate to reach out to me at taraj@dietditching.com. I’d be more than happy to walk you through some easy steps to get more protein into your day.
You’re doing your best, and I’m here to support you every step of the way. You’ve got this!
And by the way, if you’re looking for a protein powder that’s both delicious and effective, I’d love to share my favorite with you!
EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor | Shop-All/Nutrition/Weight-Management | Arbonne
Feb 28, 2025 • 19min
289. Faith Filled Friday: Surrendering Our Will - Finding Freedom from Food Obsession
Do you find yourself constantly battling the noise in your mind about food, or worrying about how you look? Have you tried everything, yet still can't seem to find the peace and freedom you so deeply long for?
Please know—you are not alone. I’ve been there too, and there are times I still remember what that struggle feels like. But I never want to go back to that place.
In today’s episode, we’ll talk about how food can become an idol, how our desires can take over, and how seeking His will instead leads us to the true freedom He wants for us.
His will is always better—every. single. time. Let’s walk this journey together and find the freedom He promises. You don’t have to do this alone.
For prayer or accountability, email me at taraj@dietditching.com
Feb 24, 2025 • 16min
288. Tracking Your Food: How Does It Impact Your Eating Behavior
Have you ever taken a moment to reflect on how you track your food? Whether it’s with an app, a notebook, or just in your mind—does it bring a sense of peace to your day, or does it feel like just another thing to manage?
It's easy to think of food tracking as simply a tool for reaching goals, but have you considered how it can sometimes weigh you down instead of lifting you up? While tracking can help you understand your habits and make more intentional choices, it can also start to feel like a constant stressor, impacting your food behaviors in ways you might not expect.
In today’s episode, we’re diving into how tracking might feel like a relief for some, while others find it overwhelming. We’re also going to talk about how this process can shape your relationship with food—sometimes in positive ways, but other times in ways that could hold you back from your true goals.
I’m here to help you find balance and show you how to use tracking as a positive tool in your journey, without letting it control or stress you. If you’re ready for support, I’m offering FREE coaching sessions (4 sessions on me!) to help you discover the balance that works for you. Just reach out to me at taraj@dietditching.com.
Let’s explore this together and find the path that brings you peace while reaching your goals. You deserve it!
Feb 21, 2025 • 12min
287. Fit Tip Friday: Discipline or Motivation - Which One Do You Need?
Are you finding it hard to get motivated for your workouts or to stick to your fitness routine? You’re not alone. Motivation can be a powerful spark, but it’s often short-lived. It fades just when you need it most.
Here’s the truth: Motivation is fleeting. You can’t rely on it to carry you through the tough days. To achieve long-term success, you need something more—discipline.
But how do you build discipline? And why is it essential to your journey?
In today’s episode, I’m diving deep into the power of discipline and the critical role it plays alongside motivation in achieving your goals. Consistency is what gets you results, not the bursts of inspiration that come and go.
If you’re someone who struggles to stay disciplined, don’t worry. Stick around as we explore how to cultivate this key habit that will carry you all the way to your goals.
Need some guidance or accountability to stay on track? I’ve got 3 free coaching slots available! Reach out to me at taraj@dietditching.com—let's make your goals a reality.
You’ve got this. Discipline is within reach!
Feb 17, 2025 • 16min
286. Having Food Rules Can Rule Your Life
Are you constantly feeling like you're following unwritten rules when it comes to food? Maybe it's no carbs, low-carb, only organic, no sugar, or no eating after 6pm?
If these rules are running your life, it can leave you feeling trapped—constantly worrying about what you're eating and how you're seeing food. It's exhausting, isn’t it?
In today’s episode, I’m offering you the chance to break free from those restrictions. I’m giving you permission to release the rules and embrace a new, healthier way of seeing food and living your life!
And here’s the best part—I want to help 3 people do this for FREE. If you're ready to find freedom and accountability on your journey, please reach out. I’d love to support you.
Email me at taraj@dietditching.com to grab your spot! Let’s start this journey together.
Feb 14, 2025 • 17min
285. Faith Filled Friday - Temptation with Food & How to Navigate It
Do you ever find yourself struggling with certain foods that feel like an irresistible temptation, leading you to overindulge or binge?
Do these cravings consume your thoughts more than you'd like, leaving you feeling out of control and frustrated?
I want you to know you’re not alone. In today’s episode, I’ll be sharing some comforting biblical truths to help you face temptation around food, along with practical steps to strengthen your resistance and start overcoming those urges.
And if you're feeling lost or overwhelmed, I’m here for you. I’m opening up 3 FREE COACHING SLOTS to offer support, prayer, and guidance. If you'd like to grab one, just email me at taraj@dietditching.com. Let’s walk through this journey together—you don’t have to do it alone!
Feb 10, 2025 • 14min
284. Weight Loss Supplements -Are They Worth It?
Have you ever gotten sucked into using a weight loss supplement before and been very disappointed they did not help you lose the weight like you wanted?
Are you wanting to try a different one to see if it will work for you, but aren't really sure it's the wisest investment or worth the money?
Today, I am sharing some facts about different supplements (the most popular in the U.S) and talking about the effectiveness of what they claim. I hope you stick with me to see what you need to consider before spending more money and coming up empty!
If you are interested in trying supplements that really heal, add value to your nutrition - email me at taraj@dietditching.com.
