Emonthebrain
Emily McDonald
Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
Episodes
Mentioned books
43 snips
Nov 17, 2025 • 24min
How I Rewired My Brain and Changed My Life
Emily shares her transformative journey from struggling with severe health issues to discovering neuroscience. She discusses the pivotal moment that sparked her interest in addiction research and how she adopted life-changing routines like affirmations and meditation. Transitioning from academics to coaching, she emphasizes that anyone can rewire their brain for better focus and health. Blending neuroscience with spirituality, Emily provides practical insights and personal stories to inspire listeners to embrace their own transformations.
Nov 11, 2025 • 46sec
Welcome to Planet Em
Welcome to Planet Em
New episodes every Monday
Hosted by Emily McDonald
