ADHD Experts Podcast

ADDitude
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Sep 11, 2019 • 1h 2min

251- Mindfulness and Self-Regulation Strategies for Children with ADHD

Have you ever tried to calm a child in the throes of an ADHD meltdown? Varleisha D. Gibbs, Ph.D., OTD, OTR/L, explains how to build and enhance self-regulation with ADHD meditation and shares mindfulness exercises designed to calm an unsettled child.
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Sep 10, 2019 • 1h 2min

250- Beyond Shame and Guilt: Transformative Strategies for Women with ADD

As a woman living with ADHD, you are no doubt familiar with shame — and its dear friends guilt, fear, and self-limitation. Michelle Frank, Psy.D., discusses how to break free of this pattern and create space for new choices and behaviors.
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Sep 9, 2019 • 1h

249- The Social Lives of Boys with ADHD

Ryan Wexelblatt, LCSW, shares realistic solutions to help your son with ADHD mature into a healthy, happy young man — from establishing and maintaining friendships to mastering executive function to taking responsibility for his own actions.
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Sep 6, 2019 • 1h 5min

248- The Gift of Grit: Helping Children with ADHD Overcome Failure, Fear, & Disappointment

Brendan Mahan's "Wall of Awful" tool helps parents and children visualize and talk about the effects of repeated failure and disappointment — and overcome the fear, shame, and anxiety that are often associated with ADHD.
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Sep 5, 2019 • 59min

247- Teaching Executive Functions to Children with ADHD: A Course for Teachers (and Parents)

Most teachers and parents recognize weak executive functions (EF): disorganized projects, incomplete homework, last-minute cramming, forgotten chores. Karen Huberty, M.Ed., & Maureen Bechard, M.S., offer strategies for strengthening EFs.
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Sep 5, 2019 • 55min

246- The Exercise Rx for ADHD

Powerful evidence shows that exercise improves not only physical health, but attention, working memory, behavior, mood, and executive functions. John J. Ratey, M.D., explains how to use movement to ease symptoms of ADHD.
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Sep 4, 2019 • 59min

245- Find Your Path: A Roadmap for Choosing a College, a Career, or Something Different

When ADHD is in the picture, the leap to college often overwhelms, but, as Rick Fiery points out, this isn't the only path. Learn about post-H.S. options for your teen with ADHD, and how to increase the likelihood of college success.
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Sep 3, 2019 • 55min

244- How ADHD Shortens Life Expectancy: What Parents and Doctors Need to Know

ADHD may lead to social, academic, & organizational challenges—but did you know that the disorder's increased health risks may shorten longevity? Russell Barkley, Ph.D., discusses why ADHD is not just a mental health disorder, but a public health disorder.
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Aug 27, 2019 • 1h 1min

243- The ADHD-ODD Connection

Oppositional defiant disorder (ODD) is a mental health disorder characterized by a well-established pattern of behavior problems. David Anderson, Ph.D., helps parents understand their child's ODD diagnosis and find effective interventions.
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Aug 22, 2019 • 55min

242- ADHD and Substance Use Disorders: How to Recognize and Manage Addiction

An estimated 15 to 25 percent of adults with a lifetime history of substance abuse disorder (SUD) also have ADHD. Timothy Wilens, M.D., explores this link and outlines best treatments for managing an SUD and how to reduce the risk.

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