Meal Prep Monday Podcast™

In today's episode, chef and RD Allison Schaaf shares a subscriber-inspired tip about how to fit meal prep into small pockets of time. Even minimal, simple meal prep can make a huge difference in your week. You don't have to devote 2 hours to healthy meal prep in order to have nutritious, homemade meals on the table on weeknights. It's not all or nothing. Keep your meal plan a little bit flexible and you can even do little things while dinner is cooking. You can prep a sauce or marinade in a small pocket of time. I would love to hear from you on Instagram (@prepdish) on how you use little pockets of time and how you make the meal plans work for you. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Sign up here for our FREE crockpot freezer meals guide so you always have a healthy freezer meal to fall back on:https://prepdish.com/offers/crockpot-freezer-meals/ Healthy Freezer Meals Roundup: https://prepdish.com/roundups/healthy-freezer-meals/ Gluten Free Pizza Soup (Freezer Friendly!): https://prepdish.com/recipes/gluten-free-pizza-soup/ Join our Facebook group: https://www.facebook.com/groups/1537447836539716/

Wondering how to start beekeeping? Are you curious about how much effort and expense are involved and whether or not it's worth it? In today's episode, Prep Dish founder Allison Schaaf teams up with her husband Brook Schaaf to share how they've started beekeeping and harvesting honey. They talk about how they got started, lessons learned and the benefits they've seen. Even if you don't plan to harvest your own honey any time soon, this is a fascinating look into the world of beekeeping! Allison & Brook's Beekeeping Insights: Help is available - There are consultants who can come out to help you, companies with plans for different areas, people who provide virtual assistance and many websites and forums with information on how to start beekeeping. You can even lease the bees to start! Cost - Equipment can be expensive. The bees themselves can be expensive as well. It probably costs close to $1000 to get started. Failure - Sometimes hives fail. Some of the bees die (this is especially true if you buy the packages). One time our queen bee died so we had to order a new queen. Be prepared that you will experience some failure. Knowledge & Maintenance - You can start out with very little knowledge (like we did!) but there's a lot to learn to become an expert. Beekeeping is a lifelong learning venture. Taxes - Depending on where you live, you can likely get a tax credit for beekeeping (you have to have a certain number of hives depending on your area). This may cover the yearly cost of beekeeping. Raw Honey - The raw honey you'll harvest is not recommended for babies under 1 year old due to the risk of botulism. Bee Stings - We have gotten bee stings, especially when we move the bees. Be aware that they can stay agitated for days after you move them. Community - Many people are very passionate about beekeeping and you can connect with other beekeepers in your area. Educational - If you have kids, this is an excellent learning experience. In addition to the honey, you can also use beeswax to make things and do crafts together. Delicious honey! There is a big difference in quality between honeys and this is excellent quality and tastes delicious. We probably harvested a gallon and a half last year from our 4 hives but you could get more from a very healthy hive if you're quite experienced. Bonus Tip: Check CraigsList for used equipment! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

Host Allison Schaaf's husband Brook joins her today as they talk about the benefits and drawbacks of the Lettuce Grow Farmstand system. Lettuce Grow is a self-watering, self-fertilizing hydroponic farmstand that lets you grow greens (and other veggies!) year-round, either inside or out. Here's what they have to say: Benefits of the Lettuce Grow Farmstand: Saves space: it's a vertical tower requiring little room. Controlled environment: It's easier than growing plants in a yard because water and nutrients are controlled. Kids can help: It's fun and easy for even small kids to help with planting and harvesting. Bonus - they just may snack on the lettuce! Fresh greens: The number one benefit is of course having fresh greens to harvest whenever you want them. Sprouting seedlings: We've also used it to sprout seedlings to transplant outside. Drawbacks of Lettuce Grow: - Cost: It's an investment and definitely costs more than simply planting a traditional garden. - Maintenance: Lettuce Grow requires pretty minimal maintenance but you do need to add water and nutrients about once a week. It requires much less maintenance than a traditional garden though. - Protected Space: You need a protected space from critters like deer and part of it has to be plugged in. You may need either a heater or grow lights depending on where you live. Use code FRIEND-K07X for a discount (while availability lasts - limited to 3 uses!) Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Purchase a Lettuce Grow Farmstand here: https://imp.i209368.net/c/1250642/776628/11183 This post contains affiliate links, thank you for your support of Prep Dish!

Chef, RD and mom of two kids under three shares tips and essentials for prepping for a long road trip with kids. From preparing them ahead of time to what toys and food to pack, she shares her experience from two recent road trips. A little preparation can really set you up for success when traveling with kids! Allison's Road Trip Tips: Signposting: Share the (detailed) plan with your kids ahead of time. Explain when you'll get up, how long you'll be in the car, that you'll eat and sleep in the car and about what time you'll arrive where you're going. Start doing this a week or so before the trip so you can talk about it many times if your child wishes. Leave Early: This makes the first part of the trip so easy as your kids can sleep in the car. It also minimizes stops since they have fewer hours to get restless in the back seat. Bring New Toys: - Having a few new toys to pull out when your child starts getting cranky is a lifesaver! Get my recommendations in the "Resources" section below. Go to Parks: Pair your gas stops with a quick 20 minute playground stop to let the kids get out some energy. Even small towns often have excellent parks! Snacks & Meals: Pack all food to avoid extra stops. Hard boiled eggs, trail mix, crackers, avocado, tuna and sandwiches are easy and nutritious. Packing food also ensures you can use your stops to let the kids run around instead of sitting and eating. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Road Trip Toys for Small Kids: Magnetic drawing board: https://www.amazon.com/dp/B01DK7QYTU?_encoding=UTF8&aaxitk=GHaCXvUPG2w2fWN8h8y-ww&hsa_cr_id=7063160970801&pd_rd_plhdr=t&pd_rd_r=b4b4b7a4-e9d8-4d91-bfc5-40ccf6afa9f7&pd_rd_w=CPE41&pd_rd_wg=MxVN1&linkCode=sl1&tag=inspiralized-20&linkId=9ef0df5d0db74758a279b6d2be95910b&language=en_US&ref_=as_li_ss_tl Bendy Straws: https://www.amazon.com/gp/product/B07MBW6JNL?ie=UTF8&psc=1&linkCode=sl1&tag=inspiralized-20&linkId=e28685a02a4757f63229f89b6e3fc899&language=en_US&ref_=as_li_ss_tl Stretchy String Fidget Toys: https://www.amazon.com/Impresa-Products-Stretchy-Phthalate-Latex-Free/dp/B01LBSZQ3U/ref=sr_1_1_sspa?dchild=1&keywords=stretchy+string+fidget+toy&qid=1628858749&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzVzEwNUhKWDZCOUVBJmVuY3J5cHRlZElkPUEwOTA1NjYzM0FEU01RQkdIVE5WRSZlbmNyeXB0ZWRBZElkPUEwNzQ5NTA2MlNWRTdEWTQ2WFpWRCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= Quiet Book: https://www.amazon.com/Quiet-Book-10-Pages-Toddlers/dp/B07VNZZW8G/ref=sr_1_1_sspa?dchild=1&keywords=quiet+book&qid=1628858784&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzMVRZQk0zVzZVSlJJJmVuY3J5cHRlZElkPUEwMjM2MjkyM1NZQUhXUlJGOUNSJmVuY3J5cHRlZEFkSWQ9QTAzMzY0MTBDUEE3OUpFUElUQUEmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl Road Trip Tips from Ali at Inspiralized: https://inspiralized.com/lifestyle/tips-and-essentials-for-very-long-road-trips-with-toddlers-during-covid

Prep Dish founder Allison Schaaf shares how she does meal prep while traveling, in both a hotel and an Air BnB. Get tips for meal prep breakfasts while traveling as well as simple dinners that require minimal equipment or spices. With a bit of strategic meal prep, you can stick to your healthy meal plan even while traveling! Meal Prep Breakfasts While Traveling: - Soaked Oats: Also known as "overnight oats," this is a method where you soak rolled oats in water or milk overnight instead of cooking them. You can change it up by adding different fruits, nuts, seeds, etc. This is a great simple hotel breakfast! - Eggs, Sausage & Vegetables: If you have a kitchen while you travel, this is a simple, nutrient-packed breakfast. Meal Prep Dinners While Traveling - Pre Chopped / No Chop Veggies: Buy things like green beans, sliced mushrooms and small potatoes that you can cook without chopping. - Simple Proteins: You can season items like shrimp or chicken with whatever spices you have available. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Episode 49: 3 Ingredient Marinades (including maple mustard!): https://prepdish.com/podcast-show-notes/ep49/ Episode 63: 3 Tips for Super Fast Meal Prep: https://prepdish.com/podcast-show-notes/ep63/ Short Video on Our Super Fast Meal Plans: https://youtu.be/qzuuAn1jGgo Quick Meal Prep: 5 Meals in 1 Hour for >$100: https://prepdish.com/meal-planning/quick-meal-prep-healthy-dinners/

In today's episode, chef and meal prep expert Allison Schaaf explains how to do a "freezer marinade". This is an awesome meal prep hack, great for those busy weeks when you have no time to prep! What is a freezer marinade? You simply add a protein and marinade to a freezer bag or container and stick in the freezer. When you're ready to eat, all you have to do is defrost and cook! It will marinate while it defrosts. Potential Downsides While this is a super useful meal prep hack, you may find that the texture of some meats is impacted. You might also see some discoloration with beef. You may want to stick to pork or chicken with this method. 5 Freezer Marinades Here are 5 ideas to get you started, including my recommended cooking method. Pork Chops in a Maple Mustard Marinade >> Bake Balsamic Chicken Thighs >> Grill Curried Lamb >> Crockpot / Instant Pot Skirt or Flank Steak in Italian Marinade (red wine vinegar & Italian seasoning) >> Grill Sliced Chicken Breast in Soy / Coconut Aminos >> Stir Fry If you want to try this with seafood, pre-season instead of pre-marinating before you stick it in the freezer. Get more marinade ideas and freezer meal hacks in our Prep Dish Freezer Challenge, running from September 11 - October 1: prepdish.com/challenge Sign up for the freezer challenge by September 10, 2021! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Stasher Bags: https://www.stasherbag.com The Best Meal Prep Containers: https://prepdish.com/meal-planning/best-meal-prep-containers/ Crockpot Freezer Meals: https://prepdish.com/offers/crockpot-freezer-meals Check out our upcoming Freezer Challenge: prepdish.com/challenge

When's the last time you defrosted your freezer? It's so easy to forget this kitchen task but defrosting your freezer can help it keep things cold more efficiently. And while it takes some time, it's actually pretty simple! In today's episode chef and Prep Dish founder Allison Schaaf walks you through the simple steps you need to follow to defrost your regular freezer or deep freeze. And make sure to check out our upcoming freezer challenge to restock that beautiful freezer with the good stuff! (prepdish.com/challenge). The challenge runs from September 11 - October 1, 2021. Registration closes September 10, 2021. How to Defrost Your Freezer When ice buildup on the sides gets to ¼-½ inch, it's time to defrost Make sure you have a big cooler, ice packs and an optional hair dryer ready Remove all of the food and place it in your cooler Unplug your freezer and put a bowl of hot water inside to speed up the thawing process Put a towel by the freezer and replace/wipe melted ice as needed Keep the lid/door open to help it melt faster You can use a hairdryer to melt the ice (use caution to avoid electric shock!) While ice is melting, sort through the items from your freezer and throw away anything that has gone bad / has too much freezer burn Once all ice has melted, wipe down the freezer Restock and organize! Choosing a certain time of year to do this will help you remember. Fall is a great time to create space before the busy holiday season. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Check out our upcoming Freezer Challenge: prepdish.com/challenge

Have you ever thought about starting your own business? In today's episode, Prep Dish founder Allison Schaaf talks about the lessons she's learned from starting multiple businesses. Take a peek into the world of an entrepreneur and get 5 practical tips you can use in starting your own business (or deciding if you even should start one!) 5 Entrepreneurship Tips Solve A Problem Make sure your business answers a real problem people struggle with. It Takes Time You have to invest SO much time when first starting a business. It will also take time to see a profit for many businesses. If you have more time, it may not take as much money up-front to start your business. It Takes Money No one person can do everything. You'll likely need to invest in things like design and tech. If you have more money to invest, it may not take as much time to get your business started. Get to Know Your Customer (Over and Over Again!) Customer needs change over time. It's so important to stay in touch with your customers' needs and concerns to make sure your product or service is meeting them. Be a Believer! There will be times when it's hard and you have to be your company's #1 believer. Don't give up! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! The E Myth by Michael Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280/ Miscarriage Hope Desk (Allison's other business!): https://miscarriagehopedesk.com/

In today's episode, Prep Dish founder Allison Schaaf walks you through a 5 minute exercise to make meal planning super easy. No need to go through the Pinterest rabbit hole or get out the cookbooks. This easy meal planning strategy will save you so much time! Grab a pen and paper for this one if you can so you can do the exercise with Allison. Easy Meal Planning Exercise: Think of meals you've made over the past two weeks. Try to write down at least 3. Put a star by the ones your family enjoyed. Circle those you would consider fast (20 minutes or less). Do you have any items that are both circled and starred? Use those meals to start a running list that your family enjoys AND are quick and easy! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Mediterranean Lamb Burgers: https://prepdish.com/recipes/mediterranean-lamb-burger/ Eggplant & Grass Fed Beef Lasagna: https://prepdish.com/recipes/eggplant-grass-fed-beef-lasagna/

It's easy to forget about lunch when you make your weekly meal plan. Having a healthy, satisfying lunch can make a busy day so much better though! Today chef and RD Allison Schaaf shares three healthy meal prep lunch ideas that her family loves. Whether you have toddlers at home or it's just you, these tips will set you up for success during busy weeks. Healthy Meal Prep Lunch Ideas: Soup or Stew Make a big stew or soup for the week. Soup is so good leftover and can easily supplement leftovers or be served alongside a salad. Mix & Match Tex Mex Meal Prep Make a big batch of protein such as pulled pork, chicken, etc. You can also make a big batch of beans, veggies (bell peppers, onions, zucchini) and rice or quinoa. Have items like corn tortillas, avocado and salsa. Mix and match from these options to make things like tacos, salads or burrito bowls throughout the week! Frittata or Quiche Make-ahead frittatas are great for breakfast or lunch. Prep a big salad for the week (we always have one on our Gluten Free and Paleo meal plans). Serve the frittata with salad and you're good to go! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Crock Pot 3 Bean Chipotle & Collards Chili: https://prepdish.com/recipes/3-bean-chipotle-chili/ Pizza Soup: https://prepdish.com/recipes/gluten-free-pizza-soup/ Taco Soup: https://prepdish.com/recipes/turkey-taco-soup/ Red Pepper Soup w/ Sweet Potatoes: https://prepdish.com/recipes/red-pepper-soup/ Slow Cooker Pulled Pork: https://prepdish.com/recipes/slow-cooker-turmeric-pork/ Slow Cooker Green Chili Beef: https://prepdish.com/recipes/green-chili-beef/ Crock Pot Chicken Verde: https://prepdish.com/recipes/slow-cooker-chicken-verde/ Asparagus, Bacon & Feta Frittata: https://prepdish.com/recipes/asparagus-bacon-frittata-with-feta-frittata/ Mix & Match Lunch Guide: https://prepdish.com/meal-planning/gluten-free-lunches/ Join the Prep Dish Facebook Group: https://www.facebook.com/groups/1537447836539716/