Bulletproof For BJJ Podcast

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you ever changed your mind completely on something? Even though JT & Joey have strong opinions on all things Strength, Flexibility, BJJ and Health they occasionally change their stance. Through discovery of new information, new experience and knowledge acquired they update their position. The topics they have changed their mind on may help you to take a new perspective:1.) Is Body Building Good for BJJ?2.) Is Creatine a waste of Money?3.) Do Exercise machines really help?4.) Is Soy Protein Good or Bad?5.) Is Diet that Important for Longevity?The answers to these questions may surprise you, which may in turn cause you to question your assumptions. These different ideas will definitely help guide you towards better out comes for your health and fitness on and off the mats.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you got a bad knee? Do you wear a knee brace and think you are protected? Knee, wrist and ankle braces of all kinds make a lot of money for the companies that make them BUT they are putting your joints in jeopardy! Simply wearing a knee brace and continuing to train BJJ is not only a bad idea but can lead to further injury. The myth that external braces protect your joints is a SCAM. The Bulletproof boys examine their experience with knee injuries, knee braces, effective tapping and rehab to get to the bottom of this multi million dollar industry that is lying to the Jiu-jitsu community.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsRobert Whittaker goes down against Dricus Du Plessis, breaking the hearts of Australian fight fans. This sets up a very interesting match up between Dricus and current champion Israel Adesanya. Alex Volkanovski with a dominant display of grappling and striking in his latest title defence- but who could upset his championship streak? The new Anti-Steroid Advocate Gordon Ryan asks to clean up PEDs in grappling. JT goes back to Judo and suffers big time!!

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you love to attack a Submission or do you play for points and position? The divide in grappling culture grows as the popularity of high action, Sub only events and tournaments has broken into the mainstream. Interest in the regular BJJ rules set of point, advantages and a slower pace game is decreasing. Will this trend continue or can there be a big change?Can the IBJJF and BJJ in general stage a comeback by incorporating submission only rule sets? If there were no points or advantages awarded in Gi Jiu-jitsu would this change it for the better? JT & Joey go back and forth in a debate on the nature of what makes grappling great and what the future of BJJ looks like.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you suffer from chronic neck pain? Shoulder stiff and sore after training Jiu-Jitsu? JT & Joey chat about the best ways to fix this widely suffered BJJ problem. They discuss:1.) Symptoms2.) Causes3.) SolutionsIf you struggle with shoulder and neck pain from too much BJJ then there are some simple ways to help treat this that you may not have tried. This episode will help you identify what could be causing the issue and how to start undoing the tension that is wrecking your posture!

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsAre you juggling work, family, a side hustle and trying to fit your training in? Life is only getting busier and more complicated, so how can you get it all done and also get better at BJJ? JT & Joey have their own personal strategies for mapping out a schedule and making a plan to fit it all in. Can you do it all? "Less but Better" is a cornerstone of both their personal and training philosophies but they approach it differently. This discussion is in the name of helping you identify what is most important to you and then make a plan of action so you can be effective in all aspects of your life.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsRecently revealed Aussie MMA Champion Razor Rob Wilkinson has popped for PEDs, this leads to discussions around Yoel Romero and other drug tests. Mark Zuckerberg and Elon Musk have agreed to face off in an MMA fight but who would win and does it even matter? Then the boys get into answering your questions so that you get good guidance on what matters, competition prep, BJJ and diabetes and traveling and training.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsAre your hips muscles tight and sore from rolling? Spend lots of time sitting and legs feel stiff? The Bulletproof Boys have worked through all the endless stretches to find the 3 best moves you need to unlock your lower body:1.) Kneeling Wall Lunge2.) Box Pigeon Stretch3.) The Frog StretchIf are not currently stretching and struggle with flexibility the Bulletproof Big 3 is the best place to start and all moves are very easy to do even for the tightest BJJ Folks. Click the link below to see how these moves are done.https://youtu.be/3gvOYsrZqh4

Starting BJJ in your 30s can be both challenging and rewarding. The hosts discuss injury management and the importance of adapting techniques to avoid physical strain. They humorously reflect on diminished athleticism, self-care necessities, and balancing training with life's responsibilities. The conversation also emphasizes nutrition and sleep as critical components for recovery and mental well-being. Ultimately, it's about staying dedicated while navigating the realities of aging.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you have kids and want to get them into BJJ? Already got your toddler prepared to grapple at Kindergarten? The Bulletproof Boys are constantly asked what is the right age to get Kids started.The topic of Kids training BJJ is a Hot topic as there can be many hurdles and taboos related to parenting advice. Joey has Kids but JT does not. This discussion is designed to give some insight and guidance in regards to youth athletic development. There is also a darker side to youth sport that can take away the joys of childhood. Whether you want your children to be confident or a future world champion, is starting them in BJJ young the best way to go?