Bulletproof For BJJ Podcast

Episode 321: Have you heard of Cossack Squats? The Bulletproof Boys believe this to be the ultimate leg exercise for BJJ! It develops amazing lower body strength and flexibility at the same time. What starts out looking like a Kung Fu inspired stretch movement evolves into one of the most advanced weighted squat variations you can perform. JT & Joey explain how mastering the Cossack Squat will improve your passing game and balance for BJJ top game while also building crazy flexibility in the hips and ankles for better Guard retention.From total beginner through to the most advanced levels the boys break down how you can incorporate it into your routine to unlock epic levels of lower body athleticism. If you are keen to know more check out this video from the Bulletproof For BJJ App -https://youtu.be/6FCT90ROXnM?si=Qc3JXkYc5FMC1b0yStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Episode 320: Have you ever accidentally whacked a friend in the face during a roll? Friend of the podcast Toby was escaping an armbar and lost his defensive grip resulting in a slap to the face of his mate. What do you do in this situation and what is the etiquette ? Can you stretch too much? Have you ever injured yourself stretching? The boys address where is the best place to stop before going too far but damage is part of both improving your flexibility and BJJ so you need to find your sweet spot.Do you feel socially awkward about asking others to roll? What if you were blind? Having people avoid you for one reason or another sucks- you need to get yourself an ally to help you. Whether it be a coach or a higher belt assisting you to bridge the gap and expand your rolling circle. JT & Joey offer some suggestions on ways to include everyone when it comes time to roll.Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Episode 319: Nose beers, steroids and Lady boys! Sounds like the Hang Over movie but as entertaining as the rockstar, influencer life appears- is this good for the culture of BJJ? Openly promoting steroid use to make money is questionable, some might say it's just honest and real. But is this the type of person you want teaching your kids BJJ class?In the rush to be entertaining and keep up with social media trends Jiu-Jitsu has more and more of it's top performers functioning as Rockstars more than role models which makes sense if you are trying to stay in the spotlight as long as possible. But the spotlight fades fast! Has the need to be popular on social media made BJJ top practitioners lose purpose? Or has modern BJJ just grown up differently and are certain values a thing of the past?Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not only slow your strength gains but potentially lead to injury.So you can show up every week to training ready to roll and feeling strong you need to do a certain amount "Complimentary" training to help undo all the kinks, cranks and imbalances Jiu-Jitsu can create. Reinforcing movements from BJJ and adding weights is a sure fire path to digging your own injury grave. But what is the right training to do and how do you make it fir in with BJJ?the boys go deep on exactly what to do so you can maximise your gains in the gym while also feeling energetic and strong when you show up to your next Jiu-Jitsu class.Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Episode 317: What are your favourite Movie that feature BJJ? Action films with great fight choreography will usually feature some spectacular Jiu-Jitsu moves. Unfortunately Hollywood has disappointed when it has come to delivering on BJJ themed films. But never fear JT & Joey have you covered when it comes to filtering out the cream of action movies that will scratch your BJJ combat fantasy itch!There is nothing better than seeing your favourite BJJ moves executed in excessively violent and exciting ways because you know- I could hit that move! There are some cinema gems in here for any big Fight Fan and some films that might surprise you...Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Episode 316: Are you the type to share the love? You find something great and want to get your mates in on a good thing! JT & Joey came up with the Bulletproof Academy Subscription to help Gym owners keep their students fit, strong and healthy. Being a gym owner is a massive set of responsibilities and they don't necessarily have time to be able to help you with your S&C needs.When you get injured it's hard to stay connected and sometimes this can start you down the path of pausing your membership and potentially 1 step closer to quitting BJJ! This program gives Gym owners an easy way to connect their students with a supportive network of Jiu-Jitsu folks as well as the tools and resources to help you get back on track while providing the BJJ specific programs that have proven to help grapplers around the world stay on the mats.Our mission is to help more grapplers stay strong, flexible and injury free! Help us in our quest by sharing this video with your coach and if you are a coach click the link below to connect your gym with the Bulletproof For BJJ program and community.https://academy.bulletproofforbjj.com/Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Episode 315: The Bulletproof Boys have done something new! In response to audience requests for more episodes and more personal content JT & Joey have delivered. The episodes of the Secret Show are less filter and more real conversations. This isn't just BJJ chats this is the inner circle- a place where you can chill with the Boys on a more private level. Never Fear! This will not detract from the quality and content we deliver on our free feed which will remain the same high quality banter you have come to expect.Without the pressure to conform to any algorithm there is no censor, no ads and more laughs. All you have to do is click "Subscriber Only Episode" at the top of the Locked episodes and sign up. You will get 3 extra Episodes a week and will get access to some special bonuses for the Secret Show members.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Episode 314: Unlock the secrets of supreme flexibility and how it can revolutionize your Brazilian Jiu-Jitsu game! We discuss the pivotal role of achieving splits for guard passing mastery and becoming unsweepable. Ever wondered how the pros evade a strong guard game with such apparent ease? It's not just down to technique – it's also about the power of the hips. In this episode, we guide you through the perfect balance of strength and flexibility,  that you can add to your training. Starting with key beginner stretches, we'll take you through to advanced techniques like Cossack squats, and discuss how incorporating different martial arts movements into your routine can offer surprising improvements to your Jiu-Jitsu. We talk Proprioceptive Neuromuscular Facilitation (PNF), isometric holds, muscle control, and how to advance from beginner moves towards the grand goal: full splits!  Ready to stretch your boundaries? Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Episode 313:  Could the Turkish get-up be the unsung hero of your jiu-jitsu strength training? That's the topic we're dissecting after Dr. Mike Israetel, a respected bodybuilding expert and a seasoned BJJ brown belt himself, tossed the gauntlet down by dismissing the exercise as a mere "circus act." But we're not so quick to let this challenge slide by uncontested. With our combined quarter-century of experience in the thick of combat sports fitness, we're laying out the case for the Turkish get-up's comprehensive benefits. From building shoulder stability to enhancing your ability to wriggle out of a tight side control, we're unpacking the potential this multifaceted exercise has for upping your grappling game.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Episode 312: Does your coach roll you hard? But then insist you roll too hard? This was an awkward situation for a listener of the show and resulted in them changing gyms in order to keep improving. What is the right thing to do when your coach gives it but can not take it?Do you use the smother choke from the back?  Putting your hand over the nose and mouth of your training partner to get them to submit might be considered foul play but depending on your gym might be perfectly acceptable behaviour. Is it a legit technique or dirty move? Recently the ADCC Trials were completed in Brazil and the level of competition was exceptional, was it the hardest trials event ever and is this the hardest region to qualify in? JT & Joey debate where are the toughest competitors come from and the factors that make for the greatest pool of talent.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals