

Bulletproof For BJJ Podcast
JT & Joey
Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
Episodes
Mentioned books

Oct 30, 2024 • 28min
Why Getting Stronger is Essential for Your Jiu Jitsu
Ever rolled with someone and they say "you're really strong bro" in a backhanded compliment kind of way? Being strong is nothing to be ashamed of, in fact quite the opposite. Become an unstoppable force when you learn that strength training should be your number one priority for training to complement your jiu jitsu. Forget the common misconception that strength is merely a crutch; it's actually a game-changer that, when balanced with technique, can elevate your performance and longevity in BJJ. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Oct 28, 2024 • 34min
Is it Time to Quit Jiu Jitsu?
What if the pursuit of a Jiu Jitsu mastery is holding your life back? This episode talks about how your passion for BJJ could be clouding your judgement. Are you the type to quit while your'e in a good spot, or will you be forced out by age or injury? Listen here for expert advice on how you should go about your decision of continuing the sport of jiu jitsu.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Oct 25, 2024 • 38min
Don't Switch to a New Gym Before Hearing This!
Have you ever had to switch gyms? Did you find the experience uncomfortable or did you fit right in? There are a seemingly infinite number of gyms and all of them have their own unique culture. We give you the playbook before moving your journey to a new home. This episode is a must listen before switching gyms.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Oct 23, 2024 • 20min
How Do You Handle Having a Gym Nemesis?
Have you ever walked into a gym and felt a tension in the air that could be cut with a knife? That's what happens when Dylan and Jim, our unlikely duo, clash in their sacred iron sanctuary. Despite sharing the same fitness goals, their generational gap causes a feud that seemingly will never end. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Oct 22, 2024 • 51min
Being a Savage Light-Weight and Fighting in the MMA Olympics w/ Cass Hay
We welcome on very special guest Undefeated Australian Amateur MMA fighter Cass "Pay Day" Hay who is training for the IMMAF world championships in Uzbekastan. We delve into balancing life and training, importance of strength and conditioning, and origins of loving martial arts among many other things.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Oct 18, 2024 • 24min
They Lied to You About Rest Days
Do you take rest days? Forget everything you've heard about spending rest days lying on the couch; we’re here to flip that notion on its head. This episode is all about small shifts that lead to big benefits, encouraging you to rethink how you approach rest and recovery.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Oct 16, 2024 • 29min
How Specific Training Unlocks Your BJJ
What is the best way to get better at Jiu Jitsu? The boys delve into the best way to improve your game and what could be holding you back. Figure out the best way to train here on the Bulletproof for BJJ podcast. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Oct 14, 2024 • 13min
QNA: Training With Intent, Injury Forcing You to Quit BJJ
How should you train? How specific should you go? Is mastering every last detail the key or is it general concepts? We have a chat regarding how specific your training should be. We also cover a tale as old as time -- the Doctor told you to stop doing BJJ. What do you do in this situation?Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Oct 11, 2024 • 23min
Craig Jones is Mr. McMahon?!
Could Jiu-Jitsu become the next big spectacle like WWE? The show's hosts delve into Craig Jones' innovative approach, likening him to Vince McMahon in promoting the sport. They explore how personal branding and theatrical elements in matches, such as the Gabby Garcia showdown, could revolutionize the jiu-jitsu scene. The discussion also highlights the intriguing marketing strategies that merge sports with entertainment, suggesting a bright future driven by character narratives and audience engagement.

Oct 9, 2024 • 30min
QNA: Politics in BJJ, & Rolling Creepy Dudes
Should BJJ be a platform for political discourse, or should it remain purely a sport? We get asked a couple hard hitting questions in this QNA episode in regards to politics being pushed through jiu jitsu and the struggles of being a female in this male dominated sport. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof


