The Stablemaster Speaks - The Art of the Marathon

In this episode, we look at why and how to become a world class running coach. We also explain the new Stazza's Stable coaching group.For information about the Certified Stazza's Stable Online Running Coach Course and to enter the competition for two pairs of super shoes you can contact me at: stazzastable1965@gmail.com, WhatsApp - 00353830435669, Inst - stazzas_stable, Strava - Coach Stazza.

In this episode, I announce the two winners of the super shoes and take a dive into the 10 most common running injuries.Contact me:stazzastable1965@gmail.comWhatsApp:00353 83 043 5669Inst.: stazza's_stableFaceBook: John Starrett and The Art of the MarathonStrava: Coach Stazza, Stazza's Stable, and The Stablemaster Speaks

Intro to season 5 and how we're moving forward.SM Coaching course to:00353 83 043 5669stazzas_stable (insta)John Starrett (Facebook)stazzastable1965@gmail.com (email)

John shares his journey, including dramatic personal updates and the creation of Arretti Fitness Academy. He dives into the details of an exciting super shoes competition and reveals insights from his coaching course in Kenya. The effectiveness of online coaching is highlighted, demonstrating its advantages over traditional methods. Listeners get a sneak peek into the curriculum of the certified online running coach course. Expert marathon strategies for Boston and London are discussed, emphasizing pacing and race management tips.

Sarah Cox's remarkable journey from a 3:36 to a 3:11 marathon within four months is the highlight. The conversation delves into her struggles with ADHD, stress, and injury management. Creatine's role in her recovery is discussed, alongside a strategic approach to 'run by feel'. Insights from her training in Kenya reveal improvements in form. John shares about her race experiences in Berlin and New York, setting up an exciting Tokyo breakthrough. Plans for future speed training and long-term goals are also explored.

Explore the value of intuitive running and how it complements data-driven training. Discover tips to identify a good coach and why coaching is essential for perceptual development. Learn to refine your sensations and adjust workouts based on daily feedback. John highlights the significance of feel in marathon pacing and fueling strategies and shares practical exercises to enhance your perceptual wisdom. Unlock the art of racing by combining intuition with selective metrics for optimum performance.

In this episode, I read the intro and chapter 1 from 'The Art of the Marathon'.

In this insightful discussion, the journey of Boris Levin is showcased as he progresses from a 1:42 to a remarkable 1:19 half marathon. Key training strategies, including avoiding doubles to reduce injury, are emphasized. The importance of adjusting pacing for hot weather conditions is highlighted, along with innovative training methods like temporal flow and safe race scheduling. Insights into using races as fitness indicators and adjusting midweek training are particularly engaging. This detailed case study offers valuable guidance for both novice and experienced runners.

Dive into the world of hills as John shares his insights on training with incline! Discover why traditional hill reps are perfect for middle-distance athletes. Learn how to blend hill workouts with tempo runs for maximum results. John also discusses the importance of hill training for hilly marathons like Boston. With personal anecdotes and listener shoutouts, this session is packed with tips on progression, injury management, and building strength. Get ready to tackle those hills and enhance your running game!

Discover the secrets to transforming a new runner from a 4-hour marathoner to a 3-hour superstar within a year. Learn about the essential balance of nutrition and weight for beginners, and how to fix common running forms by activating the glutes. Get insights into effective hill-blasting techniques and aerobic strides that boost speed. Plus, explore a structured training plan that includes long runs and race-specific workouts, ensuring a solid foundation for marathon success.