High Performance Longevity

Viruses are the equivalent of a biological flash drive. They're ubiquitous, countless contained within every breath we take. Where natural trait changes can take generations, viruses alter gene expression to help organisms rapidly adapt to our ever-changing environment. But getting sick sucks. With a little foresight, we can mitigate illness before it occurs, and if it does, bounce back to feeling great in no time. At the same time, preventing long-term side effects from sickness. Meet our guest Dr. Thomas E. Levy is a board-certified cardiologist and has written six books on health-related issues. He's focused on how to restore and maintain good health. Even in the face of the many different forms of toxicity that all of us face, typically on a daily basis. He no longer has a clinical practice in medicine and cardiology. Instead, he focuses on research and writing. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Hydrogen peroxide is a powerful anti-microbial agent with zero toxicity and breaks down into just water and oxygen in the body Pathogens are filled with reactive iron, the most pro-oxidative substance on the planet (which is released into your body when they die) If you had an infection and didn't use an anti-oxidative therapy, you'll be swallowing pathogens 24/7 Cheap supplements make a huge difference in illness prevention and how fast you recover Links Watch the video episode: https://rumble.com/v1j2p8f-how-to-avoid-sickness-and-bounce-back-from-infections-fast-dr.-thomas-levy.html Full episode show notes: https://mindbodypeak.com/70  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

You've surely heard of vitamin C. The original supplemental antioxidant. But there's a lot to this molecule. Strap in for part one of this crash course on (cheap) essential supplements, the aging effects of oxidative stress, biological dentistry, and much more. Meet our guest Dr. Thomas E. Levy is a board-certified cardiologist and has written six books on health-related issues. He's focused on how to restore and maintain good health. Even in the face of the many different forms of toxicity that all of us face, typically on a daily basis. He no longer has a clinical practice in medicine and cardiology. Instead, he focuses on research and writing. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [] Key takeaways The human liver is designed to make vitamin C but missing the crucial 4th enzyme "Vitamin C is important because it's the primary fuel on which every cell in your body runs" All ongoing disease shares two particular characteristics The nutrient within olive oil that can DOUBLE blood vitamin C levels 1g of liposomal vitamin C has clinical impact of 6-7g of regular Why calcium is a must-avoid supplement The real little-known cause of heart disease The silent nightmare of abscessed teeth Links Watch it on YouTube: https://youtu.be/1ZKEJe60H2w Full episode show notes: https://mindbodypeak.com/69  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

If you've seen humans with bright blue tongues on social media, you may have unknowingly come across the original and most interesting dye ever synthesized. A potent tool for human metabolic health, with wide-ranging benefits and an outstanding safety profile. Earning it a spot on the United Nations list of most essential medicines. Meet our guest Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled, and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website https://endalldisease.com/  Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the (methylene-blue enhanced) FREE Outliyr Nootropics Mini-Course  Key takeaways Metabolic health issues underlie all disease Nitric oxide inhibits cytochrome C oxidase and effectively shuts down energy production Building CO2 tolerance is a better, safer, & more effective way to accomplish the same thing Methylene blue can restore function to the entire electron transport chain and fix energy production Red light therapy is another powerful intervention to consider Science's inaccurate understanding of neurotransmitters like acetylcholine and serotonin All 32,000 recognized conditions & diseases share an underlying characteristic Links Watch it on YouTube: https://youtu.be/q5PBJJAypDQ Full episode show notes: https://mindbodypeak.com/68   Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

What's on your feet right now? If you're like me, odds are you've been duped by clever marketing. The latest crowd-hyped and "cloud boosted" shoe technology isn't doing your health or performance any favors. In this conversation, we chat with a man that's converted 750,000+ people to a new way of moving. Meet our guest Steven Sashen is a serial entrepreneur who has never had a job, a former professional stand-up comic and award-winning screenwriter, and a competitive sprinter -- one of the fastest men over 55 in the country. He and his wife, Lena Phoenix, co-founded the footwear company Xero Shoes, creating "a MOVEMENT movement" that has helped hundreds of thousands of people Live Life Feet First with happy, healthy, strong feet in addictively comfortable footwear. Steven and Lena also appeared on Shark Tank, where they turned down a $400,000 offer from Kevin O'Leary. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Xero Shoes: my go-to, true barefoot shoes backed by an industry-leading 5,000 mile warranty Key takeaways 1/4 of your body's bones are in your feet and ankles After your fingertips and lips, your feet have the next most nerve endings Wearing barefoot/minimalist shoes gives you equivalent strength improvements as a dedicated foot strengthening program Footwear science is clear but warped by industry Consider where your information comes from, and do your own research Your feet literally connect you to Earth, and the body has intricate systems in place to read minute signals Quality shoes at a minimum should have a wide toebox & minimal padding Links Watch it on YouTube: https://youtu.be/2-YD-tNmkZg Full episode show notes: https://mindbodypeak.com/67  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Whatever your health goals, resistance training will likely help. But there's an issue. Maybe you hate gym culture. Maybe you don't have time and struggle with consistency. Maybe the expensive monthly membership puts it out of budget. Maybe you injured yourself and loathe the idea of returning. Using state-of-the-art materials and design, Harambe is the first resistance band training system that can replicate the benefits of the gym, only safer. And also, easily fit under your bed or in the trunk of your car. Meet our guest Khalid Bou-Rabee is a Professor of Mathematics at the City University of New York specializing in Geometric and Combinatorial Group Theory. He holds a BA in Mathematics from Rice University and a PhD in Mathematics from the University of Chicago. When COVID-19 hit, and gyms shut down, Khalid, unsatisfied with existing home gym solutions, founded Harambe System. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Harambe System (code URBAN saves 15%): the ultimate full "gym in a box" Key takeaways Training with a quality band system is safer than free weights, and equally as effective Variable resistance training is a powerful standalone technique, and also nicely compliments traditional programs Consistency and avoiding major injuries are key to maintaining fitness over the long-term "Resistance training is medicine" Links Watch it on YouTube: https://youtu.be/jJ4ELkYVEUk Full episode show notes: https://mindbodypeak.com/66  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Could a drop of water really contain the secrets of the universe? How much difference can there be between water droplets? Ancient mystics believed that water can either heal or create disease, depending on the quality. What does modern scientific evidence show? As unlikely as it seems, the right water technologies continue showing impressive health benefits. Our guest has been studying and sharing the newest scientific discoveries of water's influence on biological vitality (bioharmony). Meet our guest Mario has been working in the field of health and wellness for the last 15 years. He was the CEO of various companies and led the development of extraordinary new technologies aimed at revolutionizing the ways we maintain our health. His life mission is to serve the highest good of every living being on this planet. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Analemma Water Wand (code URBAN saves 10%): a portable technology I use to transform ordinary tap water into super water. Key takeaways Water is a broadband absorber, receiver, and transmitter of energy The water you consume can either deplete or nourish you Non-native EMFs are the #1 thing that brings water into more chaos Heart is 1000X more powerful electromagnetic transmitter than the brain You have extraordinary influence on everything around you, all mediated through water Links Watch it on YouTube: https://youtu.be/NFwuJTK-IRU Full episode show notes: https://mindbodypeak.com/65  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Hemp (CBD or most cannabis less so), exerts impressive body balancing effects. Over-active bodily systems slow down, and the under-active accelerate. By gently activating the body's system of self-regulation via hemp, you just feel better. But there's a huge difference between products. CBD supplements may do more harm than good. The key differentiator lies in farming and extraction practices. Meet our guest Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2014 Scott authored the book Standing Accountable: Increase Your Success by Holding Yourself Responsible. In 2018 Scott became a Ted Speaker as he spoke about how Time is killing Education. That same year, Scott was awarded 40 under 40 recognition for his accomplishments in his career. In 2019 Scott and two partners launched an Agri tech company Mett in the Industrial Hemp industry and began building a Seed to Shelf solution for the industry. Fast forward to today, the business is changing the way we see and experience hemp. With advancements in cell mapping, and data compiling for genome/DNA recognition, Mett and Mett Naturals - the customer-focused brand will deliver individualized recommendations for full and broad spectrum capabilities that connect to the endocannabinoid system. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Mett Naturals (code URBAN saves 10%): organic, full-spectrum, properly farmed and extracted hemp products Key takeaways The endocannabinoid system is considered the body's "master regulator" Full or broad spectrum hemp products are vastly superior to isolates (more and stronger benefits, fewer side effects) As an aromatic bioremediant plant, hemp absorbs and concentrates all the toxins in the growing environment Your cannabis, hemp, or isolate can only be as good as the soil it was grown in (and most companies neglect the farming process) Links Watch it on YouTube: https://youtu.be/vmYUdKtDv-U Full episode show notes: https://mindbodypeak.com/64  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Do you have bad eyes? We've been fed a multi-billion dollar lie and here's the good news… you can naturally and dramatically improve your vision. Including those with bad genes. Perhaps even allowing you to ditch typical (and restrictive) treatments like glasses and contacts. Our guest's personal experience and raving group of fans show that it's not only possible but repeatable. The necessary process and techniques are available to anyone, anywhere. Meet our guest Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought-after international speaker and workshop leader. She focuses on finding the root cause of her clients' blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery that can actually make their eyesight worse in the long term. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Claudia's course to upgrade your vision naturally in 21 days Key takeaways Vision is dynamic and constantly changing throughout the day based on all kinds of factors (light, movement, diet, stress, etc) Glasses, contacts, and Lasik are all designed to show just one specific distance clearly, and the eyes have a natural focus-changing power of 20 diopter Natural vision correction and improvement are possible as shown by Claudia and the testimonials of countless clients Give your eyes moments of rest and balance close-up work with looking into the distance Links Watch it on YouTube: https://youtu.be/jnDGCTLr4I8 Full episode show notes: https://mindbodypeak.com/63  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Wireless signals are the pinnacle of "confusing health science". Yet properly designed and controlled studies show clear danger. Why is it that we're left wondering about the truth? Our guest this week shares the state of knowledge, and most importantly, the easy things you can do today. Meet our guest R Blank is the CEO of Shield Your Body, whose mission is to Make Technology Safer. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health, and safety. He was inspired to create SYB when he co-authored the best-selling book, 'Overpowered', with his father, Dr. Martin Blank, one of the world's leading EMF scientists. He has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course  Key takeaways Protection (ordered by effectiveness): remove, reduce, distance, shield, harmonize Doubling distance reduces exposure by 75% Immediate dangers include include infertility, miscarriage, birth defects, poor sleep quality, endocrine disruption, DNA damage, accelerated aging, brain barrier leakage, worsened infections, and more Links Watch it on YouTube: https://youtu.be/aZDMHPy8h7Q Full episode show notes: https://mindbodypeak.com/62  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Optimal health starts by quantifying your current state. Test the right biomarkers and you'll stay in mitigate issues long before diagnosis and stay in peak health. FDN is a training program that teaches you how to interpret that data and what to look for. When it comes to health, if you don't test, it's just a guess. Meet our guest Over 20 years ago, Reed recognized people were caught in a "cycle of trial-and-error" and committed himself to be the last person they needed to see. With guidance from top leaders in alternative medicine, he reviewed thousands of labs for thousands of people and made his own observations about who got better and who didn't. Over a ten-year period, Reed developed a lab-based, step-by-step system of identifying "healing opportunities" and "contributors to Metabolic Chaos®" that anyone can use, including health coaches. Armed with comprehensive lab data and using only all-natural, drug-free protocols, he codified the "general principles of health building" and was soon outperforming "specific treatments" being offered by standard and even functional medicine practitioners. Today these unique systems are known as Functional Diagnostic Nutrition® and the D.R.E.S.S. for Health Success® programs and are trusted by thousands of practitioners all over the world to get results. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Heal yourself and others with a free gift https://fdntraining.com/MBP  from Reed & the Team and/or get $250 off the FDN Program here https://outliyr.com/fdntraining  Key takeaways Dysregulated data appears long before diagnoses Use H.I.D.D.E.N to find issues (hormone, immune, digestion, detox, energy production, nervous system balance) Address with D.R.E.S.S (diet, rest, exercise, stress reduction, supplementation) Root Cause Medicine has a core flaw that FDN accounts for Reed's top five lab tests that detect just about any issue Links Watch it on YouTube: https://youtu.be/091j5FvgfYM Full episode show notes: https://mindbodypeak.com/61  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick