Change Your Brain Every Day

Our habits play a giant role in determining our level of happiness. That's why it's vital for us to choose and live the habits that are most likely to bring about feelings of positivity and joy. In the second episode of a series on happiness, Dr. Daniel Amen and Tana Amen give you a list of habits you can adopt to increase your feelings of well-being.

Do you know what makes you happy? Sure, a cute puppy or a kiss from a loved one can put a smile on your face, but do you know what takes place in the brain to induce feelings of happiness? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen explain how the structure and function of your brain can cause your neurons to fire in a way that feels good.

When a loved one becomes ill, it's often the caregiver that suffers the most. It's crucial for caregivers to take the time to focus on themselves, not only for their own quality of life, but to help themselves to be better caregivers for their loved ones. In the last episode of a series with TV personality Leeza Gibbons, Dr. Daniel Amen and Leeza discuss the role of the caregiver.

With 2 million new brain injuries occurring in the U.S. every year, brain health is more important than ever. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and TV personality Leeza Gibbons continue their discussion on how to maintain your brain to keep your mind and memory functioning at full capacity.

Did you know that people 85 years and older have a 50% risk of getting Alzheimer's Disease? That may sound crazy, but as TV personality Leeza Gibbons says, actually everyone who has a brain is at risk. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Gibbons share insights that can help you keep your brain sharp at any age.

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen is joined by television personality Leeza Gibbons to discuss her advocacy for brain health. Leeza came into the space of brain health reluctantly, as her mother and grandmother both suffered from Alzheimer's Disease. Learn the steps Leeza took to ensure she would not follow in those footsteps.

Like it or not, when it comes to your health and your habits, you're modelling behavior for those closest to you. So, are you modelling health or are you modelling illness? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss how you can model a healthy lifestyle by using lever actions that will make an impact in your life and the lives of others.

Continuing with our recap of the top brain health tips of 2018, Dr. Daniel Amen and Tana Amen give you advice on how to rise above your current predicament by using simple, tiny habits to permanently alter your behavior and completely change your personal trajectory.

2018 was the biggest year yet for The Brain Warrior's Way Podcast! In this episode, Dr. Daniel Amen and Tana Amen summarize some of the top brain health tips covered in the podcast throughout the year. Tune in and pick up on some important nuggets you may have missed!

The new year is already upon us, and chances are, you've already done some thinking about what you want for yourself in 2019. But is your behavior going to get you what you want? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss how taking a deep dive into your own intention, purpose, and commitment is key to achieving personal success this year and beyond.