Change Your Brain Every Day

Of all the ways to improve your overall health, making adjustments to your sleep routine is one of the easiest methods that can also have the most significant results. In the second episode in a series with "The Sleep Doctor" Michael Breus, he and the Amens dive into some simple steps you can add to your sleep routine in order to make a dramatic difference in the way you feel each day. For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/ Links to more information on the connection between sleep and menopause: https://thesleepdoctor.com/2018/02/20/natural-supplements-menopause-sleep/ https://thesleepdoctor.com/2018/02/13/sleep-supplements/ https://thesleepdoctor.com/2018/02/06/hormone-replacement-therapy/ https://thesleepdoctor.com/2018/01/30/managing-sleep-health-menopause/ https://thesleepdoctor.com/2018/01/23/sleep-and-menopause/ https://thesleepdoctor.com/2018/01/09/symptoms-of-menopause/ https://thesleepdoctor.com/2018/01/05/menopause-affects-sleep/

When you have problems with your sleep, it can affect your entire life, and often in ways you least expect. Stress, anxiety, and depression can be made so much worse when our sleeping habits are part of the problem, rather than a part of the solution. In this week's 4-part podcast series, Dr. Daniel and Tana Amen are joined by sleep expert Dr. Michael Breus for a discussion on the most common sleep problems, and how you can fix them quickly to feel better immediately. For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/

You have questions? Dr. Daniel and Tana Amen have answers! In this episode of The Brain Warrior's Way Pocast, the Amens answer some of the questions that have recently come in from our listeners. This episodes features tips and information on such topics as nighttime eating, the meaning behind overactive brains, and dealing with personal relationships when an infidelity is involved.

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the recent news items centered around our favorite organ, the brain. This week's episode features content on such topics as COVID-19 and encephalopathy, statin drugs and their effects on cholesterol, HDL vs LDL cholesterol, and the effects protein, fiber, and sugar have on the body and brain.

Long-term stress can cause havoc on your brain, immune system, and overall sense of well-being. When the weight of your stresses don't seem to be going away, it's vital to take action to get your brain under control. In this episode of the podcast, Dr. Daniel and Tana Amen give you some practical strategies brain warriors can use to heal the brain and body and reduce the effects of long-term stress.

Depression in the United States has now tripled due to the impact of the coronavirus. The social isolation, chronic negative news, and worries over job losses and finances have brought long-term stress to millions of people. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss how long-term stress affects both the brain and the body, highlighting the importance of focusing on your health.

In the fourth and final episode in a series with BrainMD Chief Science Officer Dr. Parris Kidd, he and Dr. Daniel Amen give you a comprehensive guide to Omega 3 fatty acids, including what they do in the body, the difference between the DPA and EHA types, whether algae-based mixtures are sufficient, why 98% of the population is deficient, and most importantly, why it's so important to be part of that other 2%. For more information on Omega 3 Power Squeeze from BrainMD, visit https://brainmd.com/omega-3-power-squeeze

Because of the coronavirus, immunity is at the top of everyone's mind these days. Most of us know that vitamin C plays a role in the function of your immune system, but how exactly does it work? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen is joined by supplement scientist Dr. Parris Kidd for a deep dive on why vitamin C is so crucial to your health. For more information on Neuro-C from BrainMD, visit https://brainmd.com/neuro-c

There's been a recent surge in scientific studies showing the health benefits of eating mushrooms. But with so many different types out there, how do you know which ones are the most helpful for you? In the second episode in a series with supplement scientist Dr. Parris Kidd, he and Dr. Amen do a roll call on the different types of mushrooms you can add to your nutritional regiment to give your health a major boost. For more information on BrainMD, visit https://brainmd.com/

A recent survey found that 93% of the population doesn't consume the minimum suggested amount of fruits and vegetables needed to stay healthy. What if there was a way to conveniently knock out all your daily veggies in one shot? Fortunately, this is exactly what Neurogreens can accomplish. In the first episode of a series on the latest in nutritional supplements with BrainMD Chief Science Officer Dr. Parris Kidd, he and Dr. Daniel Amen discuss an easy new way to get your daily intake of healthy veggies. For more information on Neurogreens from BrainMD, visit https://brainmd.com/neuro-greens-superfood