One Day At A Time - Daily Wisdom

What are your values? How do you pick them? Lessons from thousands of years of history. Start here for everything values and virtues.

Discover the power of mindful eating with a focus on portion control and protein management. Learn how meal planning can simplify your nutritional goals. Dive into the benefits of embracing routine and how repetitive meals conserve mental energy. By connecting successful habits to daily choices, find inspiration to set meaningful goals while letting go of past distractions.

What the latest research says about burnout and how to prevent it

Explore the idea of cosmic indifference and how it shapes our worries. Embrace life's impermanence to live fearlessly and authentically. Discover the importance of prioritizing dreams and seizing the moment, urging us to act boldly without regret. This conversation inspires reflecting on our place in the universe while urging us to cherish every day.

Discover the significance of foundational skills in martial arts and how they prepare you for life's challenges. Explore Bruce Lee's philosophy of revealing your true self by peeling away external influences. Embrace authenticity and make purposeful choices to enhance personal growth. Gain insights on the courage it takes to admit mistakes and the transformative journey to fulfillment. It's a powerful discussion on self-discovery and the art of being uniquely you.

Explore how embracing frustration can spark personal growth and enhance skills. Discover the playful side of tracking nutrition like a game of Tetris. Learn to navigate your dietary goals with a lighthearted approach. Hear inspiring anecdotes from martial arts that emphasize enjoying the journey and celebrating small victories. This uplifting conversation will motivate you to tackle challenges with a smile!

Q&A with Stoicism Expert & Psychotherapist Donald Robertson. An introduction to philosophy, Stoicism, and Cognitive Behavioural Therapy tools.

Delve into the transformative power of daily actions in personal growth. Discover how integrating mindset, self-defense, nutrition, and physical conditioning can elevate your life. The discussion emphasizes the importance of structured habits and building a supportive community to inspire meaningful change. Tune in for impactful insights that encourage listeners to embrace small, consistent steps toward a better self.

A bit about me first - I'm the CEO of an e-commerce brand called Rugby Warfare that also helps players perform their best on the rugby field. I'm the co-founder of a health & fitness business that's helped over 50,000 in the last 2 years called Live Like Louise. I've been in the fitness industry for over 10 years, running businesses for 8+ years and I've been an avid reader with a huge interest in all kinds of things. This daily podcast is me sharing insights, wisdom, tips, and strategies on how to live a healthier life. I've been doing these as daily voice notes for the Live Like Louise community for a while and now want to share them on an open platform so you too may benefit from them. Some will resonate, some won't but it's important that you do anchor yourself into the present moment. If nothing else, that's what this daily short-form podcast will do for you.