One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Oct 15, 2025 • 15min
How expectations impact us: lessons from research
Oct 14, 2025 • 16min
"I'm down 10kg but lost motivation, help"
Oct 13, 2025 • 13min
Still feel guilty eating "bad" foods?
Oct 10, 2025 • 14min
Twin study on exercise - moderation wins?
Oct 8, 2025 • 14min
The huge benefits of small changes [study]
Oct 7, 2025 • 17min
Answering Qs from Cambridge Professor
Oct 6, 2025 • 18min
Are you serious about fat loss or weight loss?
Aug 11, 2025 • 12min
Start the week with these wise quotes
Aug 4, 2025 • 15min
The monday mindset you need
Jul 29, 2025 • 17min
