Mayo Clinic Health Matters

In some parts of U.S., school has already begun, and over the next several weeks, almost all children will be back in the classroom after the Labor Day holiday. Setting up students for success at school includes parents and caregivers helping kids develop routines and good habits for time management, nutrition and sleep."Having routines is so important not only for our kids, but actually for our families and for us as adults, as well," explains Dr. Tina Ardon, a family medicine physician at Mayo Clinic in Florida. "And routines focusing on sleep are a huge part of how we can do well in an academic setting, but also really important for health in general for our kids. That's why kids grow. That's when brain development can happen. So focusing on a really good sleep schedule and routine is just so important for us to be prioritizing as families."Another important step to prepare for school is to make sure that a child's vaccinations are up to date."With any illness, but particularly for our kids, if we want to keep them from missing school, from missing things that we can prevent, then we should take advantage of the tools we have available," says Dr. Ardon. "So vaccines are one of those great tools that we have, at helping either prevent disease or helping us not get quite as sick from disease." In addition to routine childhood vaccinations, Dr. Ardon recommends all children age 6 months and up be vaccinated against COVID-19 and also receive a flu vaccination when it's available. Another important part of preparing for school is dealing with the anxiety about the unfamiliar — a new environment, a new school, a different classroom. So how can parents help kids navigate the uncertainty?"Keeping open lines of communication with your kids is so important," says Dr. Ardon. There are lots of ways for us to kind of prepare ourselves for either a new classroom or a new school. We can look online at pictures of the new school. We can take advantage of return-to-school activities where you can meet the teacher and walk around preparing your child for that first day. We can talk about what they're maybe excited about or nervous about. Is it homework? Is it new friends, old friends? Just allowing your child to have that conversation with you can alleviate a lot of that stress, as well."On the Mayo Clinic Q&A podcast, Dr. Ardon offers tips on helping kids prepare for back to school. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Getting ready for a new school year can be exciting for children, parents and caregivers. But it also can be stressful and scary. Whether kids are heading to school for the first time or moving to a new school, it is common to be nervous when facing change. "It's important to let our kids know that it's really normal to feel this way," says Dr. Marcie Billings, a Mayo Clinic pediatrician. "Just try to support your kids and let them talk through their fears, talk through their challenges that they're dealing with. And don't think that you need every answer. It's really just about listening." Another common concern for parents is mental health and wellness and preparing their children to deal with the challenges of a new school year. Adding to the challenge is the fact that this is now the third school year affected by the COVID-19 pandemic. Parents and students will need to understand masking and vaccination recommendations to help navigate the classroom setting as safely as possible.In addition to COVID-19 vaccinations, it is important to make sure children are up to date on other childhood immunizations, including preparing to get a flu shot as soon as it is available this fall."Being vaccinated against COVID-19 and current on all childhood vaccinations is a really important part to returning to school safely," says Dr. Nipunie Rajapakse, a Mayo Clinic pediatric infectious diseases physician.Dr. Rajapakse points out that masking recommendations may differ by school and region based on levels of transmission, but children who choose to wear masks should be supported by staff and other students."There are certain children, for example, children with weakened immune systems or children who have people in their family with a weakened immune system, who may still choose to mask even if community transmission is low," explains Dr. Rajapakse. "I think it's important to recognize that anyone who wants to wear a mask in an indoor setting should be supported in doing so." On the Mayo Clinic Q&A podcast, "Ask the Mayo Mom" host Dr. Angela Mattke, a pediatrician in Mayo Clinic Children’s Center, is joined by Dr. Billings and Dr. Rajapakse for a discussion on back to school topics, including COVID-19, monkeypox, mental health in kids and teens, nutrition and sleep. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cardiac amyloidosis is a type of amyloidosis, which occurs when the body produces abnormal proteins that bind together to form a substance called amyloid. Amyloids can deposit in any tissue or organ, including the heart, kidneys, liver and nerves.When amyloid collects in the heart muscle, it causes irreversible thickening of the heart wall and disrupts heart function. It reduces your heart's ability to fill with blood between heartbeats, resulting in less blood being pumped with each beat. This can result in shortness of breath. Cardiac amyloidosis also can affect your heart's electrical system, resulting in a disturbed heart rhythm.Cardiac amyloidosis typically presents as a form of congestive heart failure. It is often overlooked because the symptoms can masquerade as other conditions. Unfortunately, there aren't any preventive strategies for cardiac amyloidosis, says Dr. Melissa Lyle, a Mayo Clinic cardiologist."So the key, really, is early detection," says Dr. Lyle. "We want to make sure that we can detect these patients earlier, to get them on the right treatments." Dr. Lyle says it's important that patients bring any concerning symptoms to their health care provider as soon as possible.At Mayo Clinic, people with symptoms that indicate they might have cardiac amyloidosis are diagnosed and treated by a team of experts in the Cardiac Amyloidosis Clinic. This specialized care is available at Mayo Clinic’s locations in Arizona, Florida and Minnesota.“This approach is a collaborative effort amongst several different specialties, including hematology, cardiology, transplant cardiology, as well as neurology and nephrology,” explains Dr. Lyle. “And our goal is really to provide an efficient evaluation for our patients so that we can quickly come to the correct diagnosis and offer the best treatment option. And we're engaging all of our different specialties for this comprehensive visit to provide the best overall care.” On the Mayo Clinic Q&A podcast, Dr. Lyle discusses diagnosis, standard treatment options and new therapies for treating cardiac amyloidosis. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Whether swimming in the pool, a trip to the lake or a day at the beach, summertime often means sun exposure. And protection from the sun is the focus of Summer Sun Safety Month every August.Skin cancer is the abnormal growth of skin cells. While it most often develops on skin exposed to the sun, but it also can occur on areas of skin not ordinarily exposed to sunlight. Skin cancer is the most common form of cancer in the U.S."And the incidence of skin cancer is rising," says Dr. Dawn Davis, a Mayo Clinic dermatologist. “We all want to be on the Earth longer, and we appreciate time and aging. But the older we are, the higher our risk for skin cancer.” The three major types of skin cancer are basal cell carcinoma, squamous cell carcinoma and melanoma. Early detection of skin cancer gives you the best chance for successful skin cancer treatment.While it is common to have freckles and moles develop over time, it is important to know your skin and recognize when changes occur."It's important to know what skin lesions you have," explains Dr. Davis. "Know what they look like, so that if they change, you can come to the dermatologist or health care provider for evaluation."Melanoma is the most serious and deadly form of skin cancer. Dr. Davis says the "melanoma alphabet" can help with early detection: Asymmetry Look for moles with irregular shape. Border Look for moles with irregular, notched or scalloped borders. Changes in color Look for growths with different or uneven colors. Diameter Look for new growth of more than one-quarter of an inch in diameter. Evolving Look for changes over time. While melanoma is more common with age, pediatric melanoma can occur.“Often, it's not on everyone's radar because we don't believe that children can have skin malignancy, but that is not true,” says Dr. Davis. “It's simply less common. When children get melanoma, they can present with the same signs and symptoms as adults. However, they can also have different symptoms. Pediatric melanoma tends to be skin-colored or amelanotic more commonly than dark or pigmented. So, if a child develops a skin-colored, pink or red bump, or something that used to be flat and then becomes raised, that would be of concern.” On the Mayo Clinic Q&A podcast, Dr. Davis discusses skin cancer detection and treatment. Dr. Davis also recommends steps to take to protect your skin including avoiding ultraviolet rays, and wearing sunscreen and protective clothing. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

While colorectal cancer is still the third leading cause of cancer deaths in the U.S., continuing improvements in screening and treatment mean many people diagnosed with colorectal cancer now can expect to survive long after diagnosis. The American Cancer Society estimates there are more than 1.5 million survivors of colorectal cancer in the U.S. But what happens after treatment for colorectal cancer is complete? Do survivors of colorectal cancer return to life as they knew it before their diagnosis?"I think there are three main things that I see our patients really concerned with when they start thinking about finishing their treatment for colorectal cancer," says  Dr. David Etzioni, a colorectal surgeon and chair of the Department of Surgery at Mayo Clinic in Arizona. "The first and biggest concern they have is whether or not their disease will completely go away and stay gone. And this is, I think, a fundamental concern for any patient treated for cancer of any kind." Dr. Etzioni explains the other two common concerns for survivors of colorectal cancer are how the treatment will affect their day-to-day quality of life, and whether or not they will need an ostomy bag temporarily or permanently.An ostomy is a surgically created opening in your abdomen that allows waste or urine to leave your body and be collected in a bag or pouch. For survivors of colorectal cancer, this may be temporary to give the colon time to heal. But, depending on the extent of surgery to remove the cancer and the location of the cancer, sometimes a permanent ostomy bag is needed.Dr. Etzioni says education can alleviate the fears patients have about needing an ostomy bag."When I do have a patient who's worried what the bag is and what it might mean for their life — it might be a temporary or permanent bag — we have a lot of educational resources here at Mayo available to them. We often will send them to our osteo nurses, so they can actually try just wearing the appliance before they've undergone the surgery. They can see what it might be like to wear that underneath their clothes," explains Dr. Etzioni. "We also have a support group that consists of patients who have an ostomy. They discuss with each other what challenges they faced, and they're very supportive with each other. And I have a group of patients who are now with an ostomy who I can call on to reach out to a new patient of mine and talk about what it might mean to live with an ostomy. And that's something that I found to be very effective and can really help patients to get over that hump to accept that possibility for cancer treatment."Finally, Dr. Etzioni says the support of family, friends and loved ones is an important part of the journey for patients with colorectal cancer."The patients who undergo treatment with a strong, consistent, omnipresent support system, they simply do better — not just emotionally, but also just in terms of the ability to tolerate treatment," says Dr. Etzioni. "I think they literally have better medical and surgical outcomes."On this Mayo Clinic Q&A podcast, Dr. Etzioni discusses what people can expect after colorectal cancer treatment ends, and how to achieve the best possible quality of life. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When it comes to sports and activities, what a child eats can affect performance. Sports nutrition focuses on not only on good eating habits, but also on what an athlete might need before exercising and after as a part of recovery. Of course, sports nutrition goes beyond simply what you eat. When you eat is important, too. Understanding the right balance and timing of taking in carbohydrates, proteins and hydration can help athletes play their best. Eating a healthy diet ensures that athletes are getting all the nutrients their bodies need to produce energy to perform and to keep muscles, bones, joints and tendons healthy.Parents and kids should know the basics of sports nutrition and understand how supplements work and which products are beneficial. They also should be wary of supplements and products marketed to athletes because many products do not live up to their claims to increase strength, speed, and athletic skills. "Before you even consider supplement, you've got to make sure your diet and the foundation of that diet is solid," explains  Luke Corey, a registered dietician and sports medicine expert with by Mayo Clinic Children’s Center. "What I tell my athletes is that unless you have a solid diet in place, eating every couple of hours consuming nutrient dense foods hydrating, well, supplements are not going to do for you what you think they're going to do." On the Mayo Clinic Q&A podcast, Ask the Mayo Mom host Dr. Angela Mattke, a Mayo Clinic pediatrician, is joined by Luke Corey to discuss sports nutrition for young athletes. Topics discussed include what to eat before and after a workout; supplements and drinks including protein, creatine, electrolytes, and pre-workout caffeinated drinks; and concerns about calorie restrictive diets for athletes in some sports including wresting and gymnastics. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Asthma is a lung condition that causes swelling of the airways. It can make breathing difficult and trigger coughing, wheezing and shortness of breath. It's the most common chronic disease among children, although it affects adults, as well. More than 262 million people globally are affected by asthma, and more than 461,000 have died due to the disease, according to the World Health Organization.In childhood asthma, the lungs and airways become easily inflamed when exposed to certain triggers, such as inhaling pollen or catching a cold or other respiratory infection. Childhood asthma can cause bothersome daily symptoms that interfere with play, sports, school and sleep. In some children, unmanaged asthma can cause dangerous asthma attacks.Childhood asthma isn't a different disease from asthma in adults, but children face unique challenges. The condition is a leading cause of emergency department visits, hospitalizations and missed school days.Unfortunately, childhood asthma can't be cured, and symptoms can continue into adulthood. But with the right treatment, children can keep symptoms under control and prevent damage to growing lungs. Maintaining good day-to-day asthma control is the key to keeping symptoms at bay and preventing asthma attacks.On the Mayo Clinic Q&A podcast, Ask the Mayo Mom host Dr. Angela Mattke, a Mayo Clinic pediatrician, is joined by Mayo Clinic Children’s Center expert, Dr. Manuel Arteta, a pediatric pulmonologist, to discuss asthma in children. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Breastfeeding can be challenging, but help is available for new mothers. Lactation consultants, either at the hospital or through organizations like La Leche League, can help with learning the positions that work best mom and baby, and offer tips that can help with learning this new skill of breastfeeding.While breastfeeding benefits for the baby are well-known, the mother also benefits."It's definitely a great healthy choice for moms to breastfeed," explains Rebekah Huppert, a lactation consultant and nurse at Mayo Clinic. "We know that with breastfeeding, we see a reduction in mom's risk for cancer, primarily breast and ovarian cancer; we see a reduced risk for diabetes; and a reduced risk for cardiovascular issues later in life. It can help reduce bleeding right after delivery by causing some contractions of the uterus. Evidence that shows that breastfeeding helps with weight loss, as well. It just takes a lot of calories to make breast milk, so we burn through those quickly when we're lactating. Those are just a few of the benefits, but they're big ones for moms."The American Academy of Pediatrics recommends exclusive breastfeeding of infants for the first six months of life before introducing nutritious complementary foods. The organization also encourages social and systemic changes to support mothers who choose to breastfeed.This summer, the American Academy of Pediatrics released new recommendations supporting mothers to continue breastfeeding for two years or beyond. These recommendations align with guidelines provided by the World Health Organization and the American Academy of Family Physicians. Huppert advises women to not feel undue pressure with these new guidelines."It's a sensitive topic for women, especially those who want to do more and find that their body isn't cooperating or sometimes their job isn't accommodating," says Huppert. "So it is important to make sure that moms know that there are multiple ways we nourish our babies. We nourish them by holding them, and by talking to them and reading to them. It isn't just food. And at the end of the day, maternal health — having a mom who is happy and healthy — is going to be the most important thing for a child's growth and development." On the Mayo Clinic Q&A podcast, Ask the Mayo Mom host Dr. Angela Mattke, a Mayo Clinic pediatrician, is joined by Mayo Clinic Children’s Center lactation expert Rebekah Huppert to discuss practical approaches to breastfeeding. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cancer rehabilitation is available before, during and after cancer treatment. It helps people with cancer maintain and restore physical and emotional well-being, cope with the side effects of cancer, and recover more quickly and more fully from cancer treatment.Cancer rehabilitation involves many types of specialists working together to develop a personal rehabilitation plan that considers a person's preferences, strengths and goals."Cancer rehabilitation aims to help patients maintain function, restore function, and, more broadly, maintain personhood," says Dr. Andrea Cheville, a Mayo Clinic specialist in physical medicine and rehabilitation. "We obviously don't want the process of curing cancer to leave patients with lasting issues that are going to compromise the quality of their life." Cancer rehabilitation can include help from a wide variety of specialists, including physical medicine and rehabilitation, physical and occupational therapy, speech and language pathologists, and psychologists. "All these specialists work in close partnership to develop an individualized program for each unique individual that meets their needs, goals and preferences," explains Dr. Cheville.Dr. Cheville encourages people with cancer to include their family and caregivers in the cancer rehabilitation process. It is important for caregivers to understand the patient's goals and can support the work needed to reach them."The ideal for a cancer rehab team is the full engagement of the caregiver or partner," says Dr. Cheville. " It truly is a partnership and a team effort."On the Mayo Clinic Q&A podcast, Dr. Cheville discusses what's involved in cancer rehabilitation and how it can help people with cancer cope with the challenges that come with cancer diagnosis, treatment and recovery. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Carly Kelly was born with autosomal recessive polycystic kidney disease, a disease that not only affects the kidneys, but also can lead to liver problems. She spent the first month of her life in the Neonatal ICU at Mayo Clinic, where physicians told Carly's family she would eventually need a kidney transplant. "I was the first one to register as a donor," says Tim Kelly, Carly's father. "And I was so blessed to be a match. Carly and I have the exact same blood type: AB negative. There are so many people out there that are waiting for kidney and other organs. It is such a long waitlist, and to be able to give my daughter a kidney right off the bat was so fortunate for both of us."At age 8, Carly had her first organ transplant, receiving a kidney from her father. In 2019, Carly went into liver failure she received a liver transplant on May 2, 2019. 10 months later, Carly received her second kidney transplant. All three transplants have taken place at Mayo Clinic in Rochester, Minnesota.Now 27 years old, Carly is doing well and hasn't let her transplants slow her down. She and her father will compete in the 2022 Transplant Games of America, which will take place July 29-Aug. 3 in San Diego. The games are open to transplant recipients, living donors and donor families in different categories.Carly and Tim will be part of Team MN-DAK, which is sponsored by LifeSource. This will be their third time competing in the games, taking part in cycling, pickleball and cornhole. They've been preparing together for the event."Every day, we'll bike, or we'll go for a walk, or we'll play pickleball or we'll throw some bags," says Carly. "Being together and preparing, it's something just my dad and I do, which is really cool. It's not really about competing. It's more about honoring your donor." There are nearly 106,000 people in the U.S. waiting for a lifesaving organ transplant. Tim and Carly both say that competing in the games is not only about honoring the donors, but also raising awareness. "Please registered to be a donor," implores Tim. "One person can save up to eight lives. And it's easy thing to do. Carly wouldn't be here without multiple donors." To register to be a donor, visit the Donate Life America website. On the Mayo Clinic Q&A podcast, Carly and Tim Kelly share their story. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy