DREAM THINK DO | Motivation, Encouragement & Strategy

450 episodes. Over 337 hours of conversations and interviews. Thousands of hours of research. And if Mitch Matthews had to boil all of it down to one game-changing practice? It would be this: The Subtle Art of Noticing. In this milestone solo episode, Mitch reflects on what 450 episodes of Dream Think Do have taught him and he lands on a concept that's been quietly showing up in almost every DTD conversation he's had. It's a powerful theme and once Mitch saw it, he couldn't unsee it. Whether it's in your leadership, your relationships, your creative work, or your next big dream… this concept represents one of the most powerful skills you can develop… and one of the greatest gifts you can give. \ Plus, Mitch shares a practical 7-Day Win Challenge you can begin… TODAY... Read the Full Show Notes Here: https://mitchmatthews.com/450/

If you've ever gone from calm… to full-blown "Formula 1-level" worry in 2.6 seconds flat… this episode is for you. In this powerful (and very personal) solo episode, Mitch opens up about his lifelong battle with worry - from illnesses as a kid… to becoming really good at hiding anxiety as an adult… to the wake-up call that finally made him say, "Enough." But this isn't a "just don't worry about it" talk. (Because we all know that doesn't work.) Read the Full Show Notes Here: https://mitchmatthews.com/449

Jheri South, master ADHD coach and mom of neurodivergent kids, helps people reframe ADHD as strength. She explores emotional regulation, rejection sensitivity, and recovering from disappointment. She shares practical approaches for engaging the ADHD brain, building momentum, and creating supportive plans at home and work.

What if the biggest thing holding you back from your next breakthrough isn't a lack of strategy… but a lack of attention? In this powerful and deeply moving episode of DREAM THINK DO, Mitch sits down with Mae Yoshikawa - writer, yogi, teacher, TEDx speaker, and founder of Kizuki Journaling - for a conversation that challenges how we think about awareness, action, and big dreams. Mae shares how the Japanese concept of kizuki - those quiet "aha" moments of realization - can become the foundation for meaningful change in leadership, business, and life. Drawing from her personal journey through profound grief, cultural expectations, and identity shifts, Mae reveals why awareness must come before action - and why skipping that step often leads to burnout, fear, or staying small. If you're an entrepreneur or leader who feels the tension between playing it safe and stepping into something bigger… this episode is for you. SEE FULL SHOW NOTES AND LINKS: https://mitchmatthews.com/447

What do you get when you mix adventure, leather, legacy, and a black lab named Blue? You get today's incredible guest: Dave Munson, founder and CEO of Saddleback Leather Co. Dave's story is as rugged and wild as the bags his company is known for. It all started with a single sketch in a Mexican leather shop and has grown into a globally recognized brand with customers who are passionate about quality, story, and craftsmanship. In this episode, we dive deep into Dave's journey - from burning out as a youth pastor to selling handmade bags off the back of his Land Cruiser… to now leading a team that's building literal walls out of leather in rural Texas. (Listen in to hear why!) Along the way, Dave shares powerful insights about faith, failure, perseverance, and what it means to truly build a legacy. If you've ever wondered how to turn an unconventional dream into a meaningful business… or how to hold fast to your values while the world says "cut corners"... this episode is for you. READ THE FULL SHOWNOTES: https://mitchmatthews.com/446/

We're talking with executive coach, entrepreneur, and all-around epic human Travis Ensley about how to design a life you actually want to be living. And guess what? It all starts with 4 deceptively simple - but powerful - questions that Travis has been using with himself, his family, and now the high-level leaders he coaches. We dig into: What these 4 questions are Why they actually work (no fluff here) And how YOU can use them to make meaningful changes… whether you're running a team, building a business, or just ready to live with more focus and intention. Travis also opens up about the journey behind his new book, Field of Focus: A Field Guide for Navigating Time, Teams & Technology - a practical, BS-free guide for folks who want to make the most of their time without losing their minds in the process. Oh - and you'll hear about some of the 700+ cups of coffee Travis and I have had. (Seriously!) This one's packed with stories, laughs, and real-life wisdom you can use immediately. FULL SHOW NOTES HERE: https://mitchmatthews.com/445/

We're kicking off the new year with something that's become a DREAM THINK DO tradition: RESET WEEK! That's right - this isn't about boring resolutions that barely last 48 hours. This is about real, sustainable momentum. In this solo episode, Mitch Matthews is back at the mic (refreshed from some unplugged "cabin" time!) and walking you through a 5-step strategy to reset your mindset, your goals, and your energy for the year ahead. This isn't about perfection. It's about intention. It's about reflecting on what worked (and what didn't), getting clear on what you want to experience more of, and setting outcomes that create impact - in ways that matter most to you. Whether you're listening in January… mid-July… or any time of year… this episode is designed to meet you right where you're at - to help you breathe, recalibrate, and move forward with clarity and confidence. And be sure to grab your FREE downloadable Compass Reset Journal here: mitchmatthews.com/compassreset Full Show Notes Here: https://mitchmatthews.com/444/

In this short and heartfelt episode… Mitch Matthews is keeping it simple but powerful. It's a mini-episode, just 15 minutes… but it's packed with a mindset shift that could transform your holidays (and maybe even your new year!). As we dive into this season that's often full, fast, and a little frantic… we wanted to offer you a concept that's helping Mitch to stay grounded, present, and joy-filled. It's a two-word mantra that's serving as his personal battle cry: "Christmas Curious." Whether you're someone who loves spreadsheets and schedules… or you're someone who just wants to soak up the season in a more meaningful way… this episode is for you. We talk about the tendencies that sneak up on us… especially high achievers… this time of year… and how just a shift in perspective can help us experience more peace, spontaneity, and connection. Let's do it. Read The Full Show Notes: https://mitchmatthews.com/443/

An Interview with former Navy SEAL, CEO & bestselling author Brent Gleeson In this powerful episode, Mitch Matthews sits down with Brent Gleeson - former Navy SEAL, CEO, and bestselling author - to dive into the mindset, routines, and values that allow you to go ALL IN on what matters most, even during the most chaotic of times… (even the holidays!). With insights from Brent's new book ALL IN: The Pathway to Personal Growth and Professional Excellence, this episode offers a practical roadmap for finishing the year strong and stepping into 2026 with focus, clarity, and intention. Read the full show notes now: https://mitchmatthews.com/442

An interview with Olympic Medalist, Author, & Design Thinker John K. Coyle What if your next breakthrough wasn't about fixing your weaknesses… but doubling down on your strengths? This week on DREAM THINK DO, Mitch sits down with John K. Coyle - an Olympic silver medalist turned Fortune 500 exec, design thinking expert, and Emmy-winning analyst - to explore what happens when you stop trying to fix what's "wrong" with you… and instead, design a life around what you do best. John shares his journey from burnout and humiliation on the U.S. Olympic speed skating team to a world-record-breaking comeback - by rejecting a "weakness-focused" system and training solo, built entirely around his strengths. Now, as a bestselling author and consultant, John helps leaders, organizations, and individuals around the world design for strength, flow, and intentional living. If you're navigating a pivot, feeling stuck, or just ready for more clarity and impact in your work or life… this episode is for you. You'll walk away inspired and equipped to start designing your next breakthrough. READ THE FULL SHOW NOTES HERE: https://mitchmatthews.com/442/