The Neuro Experience

Testosterone is often misunderstood as a male-exclusive hormone, but did you know that women have four times more testosterone than estrogen? In this episode, I sit down with leading urologist and sexual health expert Dr Rena Malik to uncover the critical role testosterone plays in cognitive function, energy levels, muscle strength, and overall well-being in women.We explore:• The misunderstood role of testosterone in female physiology• Why testosterone deficiency is more common than you think – and how to identify it• The impact of stress, sleep, and modern lifestyles on hormonal balance• The link between testosterone and brain fog, motivation, and libido• Why resistance training is essential for hormonal health• Medical vs. natural interventions – from supplementation to lifestyle strategiesWith emerging research highlighting the intricate relationship between hormones and long-term cognitive and metabolic health, this conversation is a must-listen for anyone looking to optimise longevity, vitality, and performance.SponsorsA huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:ZocDoc – Finding a great doctor has never been easier. With ZocDoc, you can browse top-rated physicians, read real patient reviews, and book appointments online - all in one place. Get started here: https://www.zocdoc.com/neuroHone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuroTroscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions.- Get 10% off: https://troscriptions.com/NEURO- https://troscriptions.com/discount/NEUROMAIL?utm_source=affiliate&utm_medium=email&utm_campaign=NeuroMailTimestamps:00:00 Introduction01:58 Symptoms and Effects of Low Testosterone03:06 Testosterone's Role in Female Health06:58 Factors Affecting Testosterone Levels10:57 Impact of Lifestyle on Hormone Levels15:00 Seasonal and Circadian Influences20:41 Perimenopause and Hormonal Changes24:18 The Role of Testosterone in Mood and Motivation31:53 DHEA Supplementation and Hormonal Balance40:01 The Importance of Strength Training and Sleep44:31 Nutritional Tips for Hormonal HealthThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the complexities of the brain as the discussion kicks off a series on Alzheimer's. Discover how neurons and synaptic connections play a vital role in cognitive health. The impact of vascular health on Alzheimer's is explored, emphasizing the importance of blood flow. Lifestyle choices are pivotal in preventing cognitive decline, while mitochondrial function and the APOE4 gene's influence are unpacked. This insightful conversation sets a foundation for optimizing brain health and understanding disease prevention.

Is exercise the key to cancer prevention? In this episode of The Neuro Experience Podcast, I sit down with Dr. Inigo San Millan, a world-renowned expert in metabolism, mitochondrial function, and cancer research. We break down the science behind Zone 2 training, how elite athletes unlock metabolic advantages, and why skeletal muscle may be the ultimate defense against disease. 🔥 Key Topics: ✅ How Zone 2 exercise transforms mitochondrial health ✅ The link between skeletal muscle & cancer prevention ✅ Why metabolic health is the future of longevity Timestamp 0:00 Exercise and Skeletal Muscle's Role in Cancer Prevention 9:18 Lactate, Cancer, and Mitochondrial Dysfunction in Metabolic Disorders 14:57 Nanoparticles in Cancer Treatment and Funding Challenges 19:19 Understanding Zone 2 Training and Its Potential Health Benefits 23:24 Understanding Exercise Intensity Zones and Their Metabolic Impacts 29:16 The Benefits of Zone Two Training for Longevity and Performance 39:27 Reevaluating Exercise Guidelines for Optimal Health 42:25 Exploring Exercise Oncology and Its Impact on Cancer Prevention 52:54 Optimizing Exercise for Healthspan and Longevity Sponsors: ZocDoc: https://www.zocdoc.com/neuro Hone Health Hormone Testing: https://honehealth.com/ Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Inigo San Millan, a leading expert in metabolic health and exercise science, discusses the transformative role of lactate in both athletic performance and cancer metabolism. He emphasizes the benefits of Zone 2 training for boosting mitochondrial function and longevity. The conversation explores how skeletal muscle can aid in cancer prevention and the exciting potential of engineered nanoparticles in targeting cancer cells. San Millan also advocates for more rigorous physical activity guidelines to enhance health outcomes, especially for cancer patients.

Professor Thomas Seyfried challenges the conventional understanding of cancer in this insightful discussion. With over 30 years of experience, Seyfried emphasizes cancer as a metabolic disorder, not a genetic disease, and explores the role of diet, lifestyle, and mitochondrial dysfunction in cancer's prevalence. Delving into topics like the ketogenic diet, glucose fermentation, and the impact of stress and environment, Seyfried offers a fresh perspective on cancer prevention and management. This episode is a deep dive into rethinking cancer's causes and solutions with potentially life-changing implications. 👉Book a 1-1 Enrolment Call to See If We Can Help You Scale Today: https://www.neuroathletics.com.au/ftw Timestamps 0:00 Cancer as a Metabolic Disorder, Not a Genetic Disease 9:54 Challenging the Genetic Theory of Cancer Amidst Dogma 11:46 Mitochondrial Dysfunction and Cancer Cell Proliferation 16:41 Rethinking Cancer: Mitochondria, Metabolism, and Misguided Dogma 26:09 Cancer Cells Rely on Fermentation Due to Mitochondrial Defects 30:52 Glutamine's Crucial Role in Cancer and Immune Function 32:40 Metabolic Therapy as a Promising Approach to Cancer Treatment 41:59 Ketogenic Diet and Exercise in Cancer and Health Management 50:19 Modern Lifestyle Stress and Its Impact on Health 53:16 Metabolic Therapy as a Disruptive Approach to Cancer Prevention Sponsors: ZocDoc: https://www.zocdoc.com/neuro Hone Health Hormone Testing: https://honehealth.com/ Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Seyfried, a leading cancer expert with over three decades of research, dismantles the notion of cancer as purely a genetic disease, framing it instead as a metabolic disorder driven by lifestyle. He highlights how glucose and glutamine fuel cancer cells and discusses the potential of metabolic therapies, including the ketogenic diet, for prevention and treatment. Seyfried also critiques traditional treatments, advocating for a focus on mitochondrial health and lifestyle factors to better combat the rising cancer epidemic.

Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health. As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health. She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain function Find Georgia here: https://www.diagnosisdiet.com/ Sponsors: Hone Health Hormone Testing: https://honehealth.com/ Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Timestamps 0:00 Transforming Mental Health Through Diet and Nutrition 11:50 The Power of Nutrition in Mental Health and Brain Function 19:44 Balancing Nature and Nurture in Brain Health 21:35 Exploring ADHD and the Impact of Ketogenic Diets 29:55 The Benefits and Limitations of Ketogenic Diets and Exogenous Ketones 37:29 The Role of GLP1s and Ketogenic Diets in Metabolic Health 44:56 Balancing Diets for Optimal Brain Health 50:59 Personalizing Diets for Optimal Health and Insulin Management 56:02 Understanding Cholesterol, LDL, and HDL in Ketogenic Diets 1:08:15 Achieving Fat Adaptation and Protein Balance for Weight Loss 1:14:21 Empowering Global Mental Health Through Diet and Metabolic Health *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Georgia Ede, a Harvard-trained psychiatrist and bestselling author, delves into the powerful role of nutrition in mental health. She advocates for the ketogenic diet as a transformative approach for managing ADHD and depression. Exploring hormone testing and dietary choices, Dr. Ede explains how these elements can optimize brain function and mood. She also addresses the relationship between insulin regulation and cognitive health, making a compelling case for personalized dietary strategies. Join her as she unravels the complex link between food and mental well-being.

Dr. Ben Bikman joins for an insightful discussion on insulin resistance, metabolic health, and chronic diseases like Alzheimer's. Exploring insulin's role in fat metabolism, muscle function, and glucose regulation, Dr. Bikman challenges conventional views on obesity and chronic disease prevention, emphasizing lifestyle changes over medication. He delves into the effects of GLP1 drugs and the significant impact of insulin resistance on cardiovascular health. With expert analysis, Dr. Bikman underscores how understanding insulin can revolutionize preventative health measures and improve metabolic function. Timestamp Summary 0:00 Understanding Insulin Resistance and Its Impact on Health 6:36 Understanding Insulin's Role in Health and Disease 10:20 Understanding Insulin Resistance and Glucose Management 20:30 Exploring Natural Supplements for Managing Glucose Levels 23:00 Challenging the Plaque Theory in Alzheimer's Disease 27:27 Ketones as a Vital Energy Source for the Brain 32:04 Exploring Ketone Types and Tastes 33:33 Insulin Resistance and Ethnic Differences in Fat Cell Growth 38:04 Insulin's Role in Fat Cell Growth and Metabolism 45:10 GLP1 Drugs and Dietary Changes for Insulin Sensitivity 55:52 Understanding Insulin Resistance and Its Impact on Health Sponsors: Hone Health Hormone Testing: https://honehealth.com/ Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/louisa-nicola/intro-call-with-na-sales-team *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Join me for an enlightening discussion about metabolic health and its crucial role in our overall wellbeing. We explore how blood sugar regulation and insulin sensitivity work together to prevent type 2 diabetes, while diving deep into the science of metabolism and its impact on our daily lives. This episode provides a comprehensive understanding of how our bodies process energy, making complex concepts accessible for everyone interested in holistic health. 🧠💪 Drop a comment below with your biggest takeaway from this episode! Don't forget to like, subscribe, and hit the notification bell so you never miss content like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ben Bikman, a metabolic scientist and best-selling author, discusses the alarming effects of insulin resistance on brain health and chronic diseases like Alzheimer's. He challenges traditional beliefs about obesity and advocates for lifestyle changes over medication. The conversation highlights the transformative role of insulin in fat metabolism and glucose regulation. Dr. Bikman explores the benefits of a ketogenic diet, natural supplements, and rethinking Alzheimer's origins, ultimately emphasizing the need for greater awareness of insulin's impact on health.