Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routine. Lastly, Kat shares with us the collagen that has changed her skin along with the cooking ingredients she's not afraid to use. We enjoyed every second of this interview and hope you do too.Buy Kat Ashmore's Big Bites hereBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake up and can't fall back asleep (this answer may surprise you!), sleep apnea and other sleep disruptors, favorite sleep items and more. So much good advice in this conversation with Dr. Holliday Bell.About Dr. Angela Holliday-BellFollow Dr. Angela Holliday-Bell on IG @thesleep_md and The Solution is SleepBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as well as the benefits of lifting with heavy weights and what it actually means. Andrea graciously shares a few quick weight routines towards the end along with how she keeps her Daily Nirvana. Heading into Summer parties and outings, this is perfect episode to re-share. About Andrea MarcellusBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereListen to Part 1 here - What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1For products from this episode Shop our Amazon StoreFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters podcast episode replay from the end of 2023 Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is and what you can do it about it. Introducing ZBiotics! Listen as Dr. Zack Abbott explains the science behind this special probiotic and why it should be your new tool in your wellness kit to get you through the fun of the holidays and any other time you imbibe. Whether it be a big night out or savoring a glass of wine with dinner, learn why ZBiotics will help you maintain your healthy habits and routine the next day. Order it STAT before the holiday rush using Nirvana10 to receive 10% off your first order at ZBiotics.com - you'll enjoy the holiday season all the more. Cheers!About Dr. Zack AbbottBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereUse promo code Nirvana10 for 10% off on ZBiotics.comFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve their hair. This is Taylor's second time on the podcast, she was one of our earlier guests - episode 19, listen to both episodes to hear how Taylor made her dream of being a trichologist happen after years of working in finance, a true entreprenurial story.About Taylor RoseBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to streamline the process. Ana also provides practical tips for organizing closets, fridges, and managing paper clutter. Listen to the end to hear about her favorite organizing products. Additionally, she shared her personal experience with decluttering and the importance of setting limits on sentimental items. You will love this episode which is full of tips on home organization - Ana's expertise in decluttering provides valuable insights to achieve a more organized and peaceful living space. Introduction to Organizing with Anna Oliveira Weekly Nirvana Moments Organizing 101: Purging and Sorting Organizing Tips for Closets Maintaining Organized Spaces Fridge Organization Tips Managing Expected Mess and Clutter Memory Box for Kids' Artwork Wellness and Beauty Hacks For products from this episode Shop our Amazon StoreBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters Podcast episode we had the pleasure of interviewing Dr. Sonia Chopra, an experienced endodontist, who shared valuable insights on oral health and root canals. Dr. Chopra emphasized the importance of maintaining a healthy oral microbiome through daily routines like brushing, flossing, and regular dental check-ups. She debunked myths about root canals, highlighting modern advancements in technology that have revolutionized the procedure, leading to successful outcomes and bone regeneration. Dr. Chopra also discussed the benefits of tongue scraping, oil pulling, and using specific dental products like Sonicare toothbrushes and Cocofloss. Listen in for practical tips and expert advice on achieving optimal oral health and demystifying common misconceptions about dental care. Discussion on Oral Microbiome: 00:04:07 Impact of Oral Microbiome on Teeth Health: 00:05:38 Prevention and Care of Oral Microbiome: 00:06:22 Medication and Teeth Health: 00:09:31 Debunking Root Canal Myths: 00:18:19 Modern Advancements in Root Canals: 00:22:13 Case Study of Root Canal Healing: 00:28:32 Daily Dental Routine and Products: 00:38:38 Favorite Dental Products: 00:42:28 About Dr. Sonia Chopra Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comShop our Amazon StoreSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters Podcast episode, we share our latest product reviews for May. Amy shares the headache solution she found on Amazon that has been helpful in relieving her headaches and migraines. Katie reviews her new favorite luxury perfume from AERIN called Rose de Grasse.We also discuss hair and body mists from the brand Skylar. Amy shares her new find from Fenty Beauty that should be in everyone's handbag this summer. Lastly, just in time for your summer tan, Amy chats about a self-tanner from Saint-Tropez that gives a deep olive tan. Listen to hear the details and more on our favorite products for May.00:05:30 - Review of AERIN Rose de Grasse Perfume00:10:59 - Pixi On The Glow Blush Review00:13:15 - Fenty Beauty Invisimat Setting Blotting Powder Review00:16:30 - Saint-Tropez Self Tan Supreme Violet Bronzing Mousse Review00:20:00 - Experience with Elf Stay All Night Microfine Setting MistBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comShop our Amazon StoreSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters Podcast episode we revisit our conversation with Julia Mirer on the emerging field of psychedelic medicine. Julia shares her journey, highlighting the transformative potential of psychedelic medicine in integrative health and wellness. She discusses the various types of psychedelics used in therapy, such as ketamine, MDMA, and psilocybin, and their applications in treating mental health conditions like depression, anxiety, and addiction.Julia emphasizes the importance of personalized medicine and the role of connection and community in the healing process. She describes the patient experience at Nushama, a clinic in New York City where ketamine therapy is offered, detailing the preparation, administration, and follow-up care involved in the treatment process. We also touch on the importance of integration therapy and the need for a supportive environment for individuals undergoing psychedelic therapy. Introduction to Psychedelic Medicine: 00:00:00-00:02:16 Understanding Psychedelic Therapy: 00:04:21-00:06:57 Exploring Different Types of Psychedelics: 00:09:00-00:15:31 Administration of Ketamine Therapy: 00:15:57-00:20:50 Psychedelics for Mental Health and Chronic Diseases: 00:21:00-00:29:08 Ethical Considerations in Psychedelic Therapy: 00:29:10-00:31:54 Patient Experience at Nushama Clinic: 00:40:42-00:48:08 Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comShop our Amazon StoreSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has helped transform her skin, along with an estrogen cream recommended by her integrative doctor. Amy talks about her double cleansing routine using Beauty Shaman's Cleansing Beauty Oil and Sea Silk Wash, as well as her use of tretinoin and Matrixyl. We share our opinions on the importance of adapting skincare routines based on individual skin needs and preferences as well as the benefits of switching up products periodically to keep the skin refreshed. 00:00:00 - Introduction to PM Skincare Routine: Amy and Katie discuss their evening skincare routines and products they have been using. 00:05:30 - Katie's Skincare Routine: Katie shares her skincare routine, including the A313 cream, estrogen cream, and eye mask she uses. 00:09:19 - Amy's Skincare Routine: Amy details her skincare routine, mentioning double cleansing, tretinoin, Matrixyl, and various moisturizers she uses. 00:10:54 - Discussion on Switching Skincare Products: Amy and Katie talk about the benefits of switching up skincare products and their personal preferences in skincare routines. Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comShop our Amazon StoreSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.