Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

This week Amy and Katie chat with Lauren Roxburgh aka The Body Whisperer. With Lauren’s extensive background in Pilates, fascia health, and mind body alignment she’s created a revolutionary way of addressing one’s health and fitness. Listen as she tells us new ways of nurturing the body to shed physical and emotional weight, align your body, and develop more strength. Lauren shares with us what kinesthetic intelligence is and teaches us how to tap into listening and learning from your body’s cues. If you don’t know what your fascia is and why it’s so important you won’t want to miss this episode. Fascia health is on the forefront of emerging wellness and changing the way fitness experts to professional athletes stay in top shape. About Lauren RoxburghLauren Roxburgh - dubbed “The Body Whisperer”  is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author and educator specializing in fascia health and mind-body alignment. Lo is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence.Follow Lauren @loroxburgh on IGFind Lauren LaurenRoxburgh.comLearn about Aligned Life StudioAligned Life Studio - Use code NIRVANA30 at checkout for to receive  30% off the first year of annual subscription or 30% off the first month of monthly subscription to the  Aligned Life Studio.Valid until 11/15/23 Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:AlignedLifeStudioThe Aligned Life CollectiveDr. Dennis Gross - LED MaskLo Rox Body Elixir Solawave Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bringing back an early Nirvana Sisters episode to enjoy over the american Thanksgiving holiday. Many will be visiting family and friends so what better way to relax and listen to top designer Zoe Feldman sharing ideas for a home that nurtures your well-being.  Amy and Katie sit down with interior designer Zoe Feldman to get her tips on creating a cozy, happy and inspiring home. Zoe’s advice is accessible for all and will quickly transform your space. The three discuss ways to reduce your environmental footprint when decorating and how Zoe’s design firm gives back by donating her consultation fee to charity. Amy reviews one of Katie’s all time favorite products and stay till the end to hear all three share how they maintain their daily Nirvana.Zoe Feldman:Zoe Feldman’s signature, seamless blend of modern and classic is rooted as much in her upbringing as it is in her early design training. Raised in a mid-century modern home by art and furniture collectors and gallerists, Zoe honed her clean-lined instincts at Parsons School of Design in New York. But she credits the subsequent years working under the tutelage of AD100 designer Alexa Hampton at the iconic Manhattan-based firm Mark Hampton, Inc, for opening her eyes to the benefits of a just-so, traditional approach.  Since setting up her own practice in 2004, Zoe’s been bringing her unique take on modernized classicism to homes across the country, and her work has been featured in publications including Elle Decor, House Beautiful, and Domino. In 2020, she was named one of the Top 10 ‘New Trads’ by Traditional Home magazine, and ‘Best Boutique Interior Design Firm’ by Home & Design magazine. Zoe draws on her love of the practical, the playful, and the deeply personal to create spaces that are as inviting and soulful as they are sophisticated.Follow @zoefeldmandesign on IG Find Zoe at Zoe Feldman Design Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Drunk ElephantBearaby Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this weeks episode, part 2 with Lahana Vigliano, Amy and Katie ask her the keys to improving metabolism and more. Lahana shares the surprising hidden secret that could be causing your bloat and explains why strength training is the key to anti-aging. Listen as Lahana explains why most woman are under eating and why it’s backfiring. Lastly, do you know if you can properly test and balance your hormones while on birth control? Listen to find out!Make sure to listen to Part 1 Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO Of Nuvitru Wellness.In part 1 Amy and Katie talk with Lahana Vigliano, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. They discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more.Lahana Vigliano:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Follow @nuvitruwellness on IGFind Lahana at Nuvitru Wellness Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Nuvitru Wellness LumenInstitute for Functional MedicineEverlywellCocokind Vitamin C  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Amy and Katie talk with Lahana Vigliano, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. In part 1, they discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more.Lahana Vigliano:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Follow @nuvitruwellness on IGFind Lahana at Nuvitru Wellness Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Nuvitru Wellness LumenInstitute for Functional MedicineEverlywell Cocokind Vitamin C  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy chats with Ella Lucas-Averett, founder of the On Air With Ella podcast. The two connect on favorite wellness tips, finding balance in their busy lives, and all the things they would tell their 20 year old selves if they could. Ella shares her top strategy for maintaining  inner peace and why she always remembers to give herself grace. About Ella Lucas-Averett:Ella is a professional speaker and host of the On Air with Ella podcast since 2015. She is Managing Partner of The Trivista Group, LLC, a strategic consulting firm she co-founded in 2003, founding member of CHIEF, a            network for senior executive women; she is an entrepreneur, part-time triathlete, and caffeine enthusiast!Her true passion, though, lies in helping people build their best lives as they define it. Ella wants to live better every day, and to help others do the same through her global platform.Ella creates podcasts and events for people who want more out of life - now. There's no magic pill, no specific morning routine or diet that's going to help manifest the confidence, motivation, personal development, mindset, lifestyle or relationships that we want. It's 100% up to us. But, can't we do it together and have some fun along the way?Ella says YES, MORE PLEASE, and invites you to join her on the journey.Follow Ella @onairwithella On Air With Ella Podcast Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Restore Hyper Wellness Infrared Sauna Best Skin Ever Oil Cleanser Celebrity Memoir Bookclub Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's October and fall is in full swing. This week Amy and Katie share what they are loving right now. They feature an emerging brand that's been getting attention, some go to skin and hair care products along with a new scent that Katie discovered.  Listen to the end as Amy shares a trendy product that's been getting all the buzz (hint: think pink!) to hear why she doesn’t recommend it. You will hear about bronzers, blushes, and highlighters, on my! Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:IGK MISTRESS Hydrating Leave-In Conditioner Hair BalmColor Wow Dream Coat Supernatural Spray OUAI Leave-In ConditionerOsea Hyaluronic Sea SerumSUZANOBAGIMDTM Tinted Physical Defense SPF 50B-TIGHT Lift & Firm Booty MaskMaison Louis Marie, No.04 Bois de Balincourt Eau de ParfumMerit Day Glow Highlighting Balm Merit Flush Balm Cheek Color Merit Bronze Balm Sheer BronzerWomen's Cross Band Slippers Soft Plush Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Amy and Katie chat with founder of Terrae Collective, Chelsea Mooney. Chelsea shares her compelling burnout culture story. Being in the fast paced fashion industry through the pandemic, she found herself working non stop around the clock in her home like so many others did. Listen as she tell us about the moment she realized work was making her sick and what she did about it. Chelsea’s desire to find and create balance in her life, follow her passion, and start Terrae Collective is an inspiration. About Chelsea MooneyChelsea Mooney, founder of Terrae Collective, was inspired to start a lifestyle brand built on three values: 1. Planet & People over Profit always. 2. Design Intentionally with Mother Earth in Mind. and 3. Wellbeing above All Else.  These three principles became non-negotiable to Chelsea after spending over a decade in the fashion industry where she learned what lies beneath the surface of the seemingly glamorous world.  Taking the experience she’s gained from working for brands including Rachel Zoe and Madewell, Chelsea’s next venture is all about incorporating a mindset of wellbeing for people & planet into an industry laden with burnout and pollution.Follow  @chelseamooney on IGFollow @terraecollective on IGTerrae CollectiveFind us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Hello Seven PodcastCEO School Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s Part 2 episode with holistic health nutritionist, Natasha Coughlin, she shares top tips for improving gut health and digestion. She touches on protein needs and how to calculate for your body, her thoughts on organic food, and the sources she uses to guide her. Natasha also shares her favorite brands for collagen and protein powders. Stay tuned til the end where Natasha shares her favorite wellness hacks and more. Make sure to listen to Part 1 if you missed it. About Natasha CoughlinNatasha Coughlin, MS, RD, HHC is an Integrative and Functional Dietitian Nutritionist and a Holistic Health Coach with a private practice in New Canaan, CT seeing clients in-person and virtually. Natasha received her Master of Science in Human Nutrition degree from Columbia University College of Physicians and Surgeons. She completed her Master’s thesis work at Weill Cornell Comprehensive Metabolic Weight Control Center, where she saw clients with weight and endocrine issues, including diabetes/prediabetes, PCOS, and thyroid disease. She was also one of the researchers and a co-author of “The Impact ofFood Order on Postprandial Glycemic Excursions in Prediabetes”, a study conducted at New York Presbyterian Hospital. Natasha completed her Dietetic Internship through Lehman College of the City University of New York, which allowed her opportunities to gain clinical experience in a variety of settings in Connecticut and Westchester County, NY. She holds a bachelor’s degree in general studies from the University of Connecticut. Although Natasha is a classically trained dietitian, her personal and professional interests have always been in the field of Functional and Integrative Medicine. She received a certification of Holistic Health Coach through the Institute for Integrative Nutrition and a certification through the Integrative and Functional Nutrition Academy. Her interest in health-promoting cooking brought her to the Natural Gourmet Institute in New York City, where she was trained in implementing various allergen-free diets.Follow @natashacoughlin on IGwww.integrativehealthrd.comFind us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Vital ProteinsBe Well by Kelly Theory Jogger Pants Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode Amy and Katie chat with Holistic Health Dietitian, Natasha Coughlin. The three discuss the best foods for brain health, how food can help autism, ADHD, anxiety, depression, and more. Natasha shares which diets are best for putting autoimmune disease in remission and the surprising foods that could be causing your headaches and migraines. As a mother of three Natasha gives great tips for sneaking more vegetables in your children’s meals as well as a few of her favorite weeknight meals.About Natasha CoughlinNatasha Coughlin, MS, RD, HHC is an Integrative and Functional Dietitian Nutritionist and a Holistic Health Coach with a private practice in New Canaan, CT seeing clients in-person and virtually. Natasha received her Master of Science in Human Nutrition degree from Columbia University College of Physicians and Surgeons. She completed her Master’s thesis work at Weill Cornell Comprehensive Metabolic Weight Control Center, where she saw clients with weight and endocrine issues, including diabetes/prediabetes, PCOS, and thyroid disease. She was also one of the researchers and a co-author of “The Impact ofFood Order on Postprandial Glycemic Excursions in Prediabetes”, a study conducted at New York Presbyterian Hospital. Natasha completed her Dietetic Internship through Lehman College of the City University of New York, which allowed her opportunities to gain clinical experience in a variety of settings in Connecticut and Westchester County, NY. She holds a bachelor’s degree in general studies from the University of Connecticut. Although Natasha is a classically trained dietitian, her personal and professional interests have always been in the field of Functional and Integrative Medicine. She received a certification of Holistic Health Coach through the Institute for Integrative Nutrition and a certification through the Integrative and Functional Nutrition Academy. Her interest in health-promoting cooking brought her to the Natural Gourmet Institute in New York City, where she was trained in implementing various allergen-free diets.Follow  @natashacoughlin on IG Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:23 And Me Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this weeks episode Amy and Katie chat with Denisse Guerra, Vice President / General Manager Latin America at the Estée Lauder Companies. Denisse is a seasoned beauty executive that has worked on iconic brands in her career. She shares what beauty means across cultures around the world, how she mentors young Latina women, her favorite beauty products, and what exciting beauty trends are on the horizon. Listen as Denisse shares what healthification and skinification of beauty products mean as well as the growing inclusivity that’s happening in the industry. About Denisse Guerra:Originally from Mexico, Denisse Graduated from Tec de Monterrey with a Bachelors Degree in Marketing. She began her career in 2004 at Nike Mexico focused on Consumer Insights and Marketing Strategy positions.  In 2009 she joined the world leader in prestige beauty: Estee Lauder Companies in its Mexican Affiliate where she held positions of increasing responsibility in the area of Marketing, achieving the positioning of the Estee Lauder brand among a younger audience through different marketing, trade marketing and digital strategies which led her to be named by CNN Expansion magazine one of the "30 promises in their 30s" in Mexico, in its 2013 edition. In that same year she was promoted to Regional Marketing Director Latin America for the Estee Lauder , Tom Ford and Prestige Fragrances cluster. In this position she led the marketing strategy for these brands in over 12 countries, highlighting Mexico, Chile and Brazil, managing to position several of them in the top rankings of the Latin American luxury beauty market. In 2019 she is promoted as Executive Director Latin America for Bobbi Brown, BECCA and Bumble & bumble brands with the aim of developing the business of these brands in the region launching BECCA and Bumble and Bumble in Mexico and Brazil. In 2020 she was promoted to ED/GM Latin America leading again the Estee Lauder brand where she managed to position it in the Top #1 Prestige Skincare rank  in Markets such as Mexico and Peru as well as transforming  the business towards the Online channel obtaining  the #1 Online Brand ranking  in several markets in the region. Currently, Denisse is Vice President / General Manager of the company's legacy brand cluster: Estee Lauder & Clinique, leading its business development in the Latin American markets she lives in New York City since 2016 and is passionate about developing the Latin Culture and helping mentor and promote Latin Talent within the Beauty Industry Follow  @denisseguerra on IG or Linked InFind us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions:Elta MDAdvanced Night Repair Serum, Estee Lauder Moisture Surge, CliniqueRevitalizing Supreme, Estee Lauder Advanced Night Repair, Eye Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.