Stock Market Options Trading

Eric O'Rourke
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Apr 3, 2026 • 7min

182: 3 Reasons the Stock Market May Have Bottomed

They dig into why buyers stepped in during negative headlines and what that suggests for short-term stability. They discuss the recent fall in the VIX and why that shift in sentiment matters. They cover surprisingly strong economic data and how markets may already be looking past current geopolitical noise.
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9 snips
Mar 30, 2026 • 20min

181: This Week In Options Trading: What's Working Right Now

Brian Terry, a conservative options income trader who specializes in income-oriented diagonal calls and poor man’s covered calls in energy names. He talks about rotating into strong oil stocks, using diagonal structures to stay neutral, and when sitting in cash is the best move. They also cover timing entries to avoid intraday reversals and shifting to shorter-duration SPX trades during headline-driven volatility.
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Mar 25, 2026 • 17min

180: Trading Wide Iron Condors in High Volatility (with Brian Terry)

In this episode, Eric O’Rourke is joined by Brian Terry from the Conservative Options Income Network (COIN) to break down a recent SPX iron condor trade that caught attention for its unusually wide structure.With volatility elevated and market conditions shifting, Brian walks through how he constructed a 7-day iron condor nearly 600 points wide—while still keeping defined risk and a high probability of success. The discussion covers how iron condors work, why wider strikes can make sense in high VIX environments, and how to think about risk, adjustments, and profit targets.They also dive into:Why Brian targets ~50% profit and exits earlyHow to manage trades when one side gets challengedThe pros and cons of rolling vs. closing one sideUsing iron condors as a “campaign” strategy in volatile marketsThe role of discretion vs. systematic tradingEric also shares how this type of neutral strategy can complement Alpha Crunching systems, especially when bullish setups are paused during bearish market conditions.If you’ve ever wondered how to trade iron condors in volatile markets—or how to stay active when directional strategies aren’t triggering—this episode is packed with practical insights.👉 Learn more about Alpha Crunching and join the community: https://alphacrunching.com 👉 Check out Brian’s COIN alerts: https://stockmarketoptiontrading.net
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Mar 19, 2026 • 7min

179: How To Make $100 Per Day Selling Options

Want to trade SPX 0DTE with a proven system instead of guessing?Alpha Crunching gives you the tools, alerts, and community to do it.👉 Try it today and take 50% off with code SPX50 at AlphaCrunching.comIn this episode, Eric O’Rourke breaks down a practical question many options traders ask: what does it actually take to make $100 per day selling options?Using real SPX credit spread examples, Eric walks through different ways traders approach profit targets—from letting spreads expire worthless to taking profits early—and why focusing only on percentage returns (like 50%) can be misleading. He explains how spread width, contract sizing, commissions, and capital requirements all play a role in reaching consistent daily income goals.You’ll hear the trade-offs between:Selling narrower vs. wider spreadsTaking profits early vs. holding to expirationIncreasing contracts vs. increasing risk per tradeMoving further out of the money for higher probability setupsEric also shares how he’s been adjusting his own approach, including using wider spreads and targeting fixed dollar profits per trade, along with how tools like the Trend Spread Engine (TSE) fit into decision-making.If you're looking to better understand the mechanics behind generating consistent income with SPX credit spreads—without overcomplicating the strategy—this episode lays out the key concepts.👉 Learn more and explore strategies at AlphaCrunching.comJoin a growing community of SPX traders using data-driven tools and real-time alerts.
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Mar 17, 2026 • 5min

178: Conditions vs Signals for Credit Spread Trading

In this episode of the Stock Market Options Trading Podcast, Eric explains an idea that comes up frequently in the SPX trading community: the difference between market conditions and trading signals—and why that distinction matters when trading credit spreads.Many traders use indicators like moving averages or trend indicators strictly for buy or sell signals, such as a moving average crossover. But when trading premium strategies like credit spreads, Eric explains why it can be more effective to evaluate market conditions instead. For example, a simple condition like the 5-day moving average being above the 10-day moving average can indicate a bullish environment without waiting for the actual crossover signal.Eric also shares how this concept applies to the 0DTE Trend Spread Engine, where trend is checked at set time intervals throughout the day to determine whether conditions favor bullish or bearish credit spreads—without waiting for the indicator to flip signals.Because credit spreads benefit from time decay (theta) and only require the market to stay generally on the correct side of the trade, focusing on conditions rather than perfect timing can allow traders to increase trade frequency, trade smaller, and stay aligned with the broader market environment.About the HostThe podcast is hosted by Eric O’Rourke, options trader and founder of Alpha Crunching, a data-driven platform and community focused on trading SPX options strategies. Inside the Alpha Crunching community, traders explore tools like the Trend Spread Engine, backtested strategies, and market condition frameworks designed to help structure credit spread trading.Learn more about the community and tools at:👉 https://alphacrunching.com
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7 snips
Mar 9, 2026 • 15min

177: How I’m Trading This Volatile SPX Market Right Now

They unpack a recent SPX breakdown, highlighting scattered gamma at 100‑point levels and key support/resistance zones. Geopolitical shocks, sector rotation away from AI, and major economic prints are flagged as volatility drivers. Strategy talk centers on keeping a core SPY stake while using covered calls, short-duration spreads, and a focus on SPX 0DTE trades backed by data-driven intraday levels.
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Feb 17, 2026 • 9min

176: Fine-Tuning Your Credit Spread Entries

👉 Read the Trend Spread Engine article here:https://www.alphacrunching.com/blog/spx-0dte-options-trading-using-the-trend-spread-engine-to-find-high-probability-intraday-windowsIn this episode, I expand on a concept Brian Terry shared in Episode 174 about entering iron condors one side at a time — waiting for rallies to sell calls and pullbacks to sell puts.That idea of patience and better positioning really resonated with me… and I’ve started applying it directly to my SPX 0DTE trading.After launching the Trend Spread Engine in Episodes 172 and 173, we’ve been tracking every 0DTE credit spread posted throughout the day and compiling weekly performance reports. We’re seeing certain morning time blocks show 90%+ expiration win rates.But here’s the key:High probability doesn’t mean you need to enter immediately.Instead of chasing the alert the moment it posts, I’m marking those statistically backed strike levels on my chart and waiting for volatility to give me a better entry — either higher strikes or better credit.In today’s volatile market, patience can mean:Better distance from priceHigher probability positioningImproved risk/reward structureLess emotional tradingThis applies whether you’re trading 0DTE, 7DTE, or 30+ days to expiration.If you trade credit spreads, this episode will help you think differently about execution and timing — especially in fast-moving markets.Referenced Episodes:Episode 174 – Brian Terry’s Breakeven Iron Condor StrategyEpisodes 172 & 173 – Introduction to the Trend Spread EngineAs always, trade smart and manage risk.
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Jan 28, 2026 • 21min

175: Breakeven Iron Condor Strategy (7DTE)

In this episode, I’m joined by Brian Terry to break down a breakeven iron condor strategy he’s actively trading right now.Brian walks through how he enters the call side and put side separately, targeting equal credits on each side with 7 days to expiration. The key twist? He uses a 200% stop on each side, which means if one side gets stopped out, the trade is designed to be roughly breakeven overall.We talk through:Why separating entries can improve flexibilityHow the 200% stop changes the risk profileWhy this works well on SPX, and how newer traders can adapt it to SPY for smaller sizeThe mindset behind trading income strategies defensively, not emotionallyBrian runs the Conservative Options Income Network (COIN) over at https://stockmarketoptionstrading.net, where you can start a 14-day free trial and see his real trades, including the strategy discussed in this episode.If you’re interested in structured, rules-based options income strategies, this is a great one to study.
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6 snips
Jan 12, 2026 • 35min

174: How To Trade Earnings Using Earnings-Watcher.com

They break down volatility behavior around earnings and why earnings drive big market moves. The classic IV ramp up and post-release IV crush are explained. Historical move analysis and tools for measuring implied versus actual moves get attention. Strategies for long-vol and alternative structures are covered. Organizational tools, timing IV ramps, and curated trade idea selection are discussed.
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7 snips
Jan 5, 2026 • 15min

173: What the 0DTE Trend Spread Engine Is Already Revealing

They dig into a new Trend Spread Engine that scans five-minute trends and recommends credit spread setups. Timing and strike construction are highlighted with concrete trade examples. Early backtests reveal surprising midday hotspots, especially around lunch hour entries. The conversation focuses on time-of-day edges and how frequent interval posting surfaces potential trading advantages.

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