The Urban Farm Podcast with Greg Peterson

Storm lives on the South Fork of the Cosumnes River in Northern California with her husband Allen and her youngest child Savannah. She is the founder of “Wings on the Wind Healing Arts Center and Sanctuary.” The center is located on her organic farm, where they raise food, herbs, alpacas, and chickens.She has a bachelor degree in Metaphysical Science, is an ordained minister, a natural health practitioner, artist, author, herbalist, and Reiki Master. She has certifications in Advanced Pastoral Psychology, Herbology, Reflexology, Acupressure, Crystal Healing, Vibrational Healing, Flower Essences, and Survival Skills. She authored the book “A Pocket Full of Angels” and self-published in 2014.IN THIS PODCAST: Greg meets another kindred spirit in Storm with her connection to gardening, making a difference in the community, trusting in nature, and making a choice to be happy every day. Storm shares her story of how she started gardening with no skills or experience and is now the founder of a very special place for healing and learning.  Storm worked to build a connection in her community so that even the front entrance evokes wonder and peace. Her organic gardens are central to her program teaching self-sustainability and her animals have many duties including helping guests heal. Visit https://www.urbanfarm.org/2016/10/18/storm-kirk/ for show notes and links.

Marianne is the co-host/co-producer of the Sustainable Living Podcast, the co-organizer of the San Diego Permaculture Meet up group and the founder and organizer of the TOP Organic Edibles Garden Club. Top stands for Transition, Organic and Permaculture. She also is a wife, mother and grandmother who is very much involved in the life of her 3 grandchildren. Marianne teaches Yoga and other subjects and keeps working on developing her writerly self.IN THIS PODCAST: Marianne shares her story and motivations that have moved her to transform her 1/3 acre into a food forest. She shares her passion for permaculture with Greg and tells him how she has really put to use the water harvesting techniques she has learned. She explains how her upbringing in postwar Germany truly gave her a different perspective on nature and food, and now that she lives in an area that has a year round growing season as well as drought conditions she is really putting all her experience and learning to good use.  She tells of the many techniques she is using to harvest water, and how she is trying to make a difference in her community.Visit https://www.urbanfarm.org/2016/10/15/marianne-west/ for show notes and links.

Cara is passionate about the tradition of supper and takes Civil War history very seriously; So it made sense for her to couple her food passion with membership in MidStates Living History Association. In the tradition of Dutch oven cooking during the civil war, “a supper was served at four o’clock in the afternoon, a good plain and substantial meal, with nothing fanciful” according to Goedy’s Magazine, dated 1863. As a living historian, and owner of U-Relish Farm, Cara enjoys guiding others on low cost ways to store your urban farm harvest and offers secrets from the “Apothecara”.N THIS PODCAST: We venture back in time with Cara to learn how the women homesteaders of the mid 1800’s cooked, gardened, nurtured, and survived during the trials of the Civil War.  She explains to Greg that as a history buff she was intrigued enough to try to replicate many of the processes in use during the time period of when the Civil War directly affected her community. She does not hold back as she taught herself how to do many of the period’s permaculture type processes and she shares some of those tips in this podcast.Visit https://www.urbanfarm.org/2016/10/13/cara-dafforn/ for show notes and links.

Craig’s love of the landscape was a natural progression of his upbringing in central Minnesota where he grew up at a youth camp. When he attended college in Chicago, he maintained his connection with the outdoors which he soon realized his career path needed to encompass.  In a confluence of events, Craig was hired as the Operations Manager at Chicago Christian Industrial League managing the landscaping job training program. Most of the landscaping contracts were with the city of Chicago where they maintained many of the city’s green spaces, median strips and public schools. Eventually, Craig joined D. Foley Landscape as Construction Manager in Massachusetts where he continued to fine tune his plant knowledge, installation skills, and design esthetic. It was here that the vision of an urban landscaping business was formed and in early spring of 2003, he returned to Chicago to start Topiarius. Craig’s first landscaping job was completed out of the back of his Ford Focus wagon using 5 gallon buckets and a shovel. Originally, during the landscape season they hired local college students to help out with the labor; however, now they have gone from a 2½ employee operation to an 11-person operation with an office and landscaping yard on the west side of the Chicago.IN THIS PODCAST: Greg chats with Craig, a landscaping artist who bring his dedication for a job well done to ensure his customers get long lasting value. With Craig’s natural understanding of basic permaculture techniques, he shares how he has developed a process for his employees to observe and adjust based on those observations. And with years of experience Craig also has a lot to share about best practices for planting trees of all kinds. There are many important tips and techniques discussed that will help anyone who is getting ready to plant in their yards. Visit https://www.urbanfarm.org/2016/10/11/craig-jenkins-sutton/ for show notes and links.

Sherrie Pelsma on Pollinator Parkways.Bolstering pollinators in urban spaces and expanding safe habitats.Sherrie grew up on the rural Oregon Coast before moving to Portland to finish her degree. She has spent the last 10 years in Community Education, and runs a program where participants learn learn Do-It-Yourself skills to make homes safer and more energy efficient. As an environmentalist who loves macro photography, she took a special interest in pollinators and other insects which blossomed into the love that drove the founding of Pollinator Parkways. IN THIS PODCAST: Sherrie shares her passion for the bees, butterflies, hummingbirds and other animals that serve such a vital purpose in the lifecycles of plants including the food we rely on every day.  Greg gets a chance to talk to her about how a simple interest grew into a passion and how she has turned that into a project that is truly making a difference in her community.  Sherrie is inspiring as she explains what she is doing to extend habitats and at the same time educating community members about pollinators.Visit https://www.urbanfarm.org/2016/10/08/sherrie-pelsma/ for show notes and links.

Jack Wolfson D.O., F.A.C.C., is a board certified cardiologist who uses nutrition and supplements to prevent and treat disease. After ten years performing angiograms, pacemakers, and other cardiac procedures, Dr. Wolfson started Wolfson Integrative Cardiology in 2012 to offer patients the ultimate in holistic heart care.Raised in Chicago, he attended Midwestern University for his D.O. degree and completed a 3 year Internal Medicine residency and 3 year cardiology fellowship. He was selected as the chief fellow of his class. Together with his wife, Dr. Heather Wolfson DC, they are The Drs. Wolfson. Their website TheDrsWolfson.com is an excellent resource for holistic health and lifestyle information. The Drs. Wolfson have two beautiful boys who were born at home, nursed for over 3 years, and they are still co-sleeping.IN THIS PODCAST: Greg chats with Dr. Jack about the paleo diet and how it affects heart health. Dr. Jack shares why he changed the way he practices cardiology and what he has learned about eating natural foods.  He explains more about how important it is to remove pollutants, improve nutrition, and even how eliminating gluten can make a difference in 24 hours. Greg asks many of the questions that come up when you are learning about the paleo diet and Dr. Jack helps make it a lot easier to understand why it works.Visit https://www.urbanfarm.org/2016/10/06/jack-wolfson/ for show notes and links.

Whitney is a teacher, trainer, and author with tremendous commitment to, and expertise in, inquiry- and place-based education; strategies for engaging diverse learners; school gardens; and the intersection between environmental education and public schools. She is the Education Director of Life Lab and a lecturer at UC Santa Cruz.IN THIS PODCAST: Greg is excited and a bit envious of the kids who have participated in the natural world learning experiences explained by the Whitney in this podcast. She paints a beautiful picture of the resources of Life Lab’s gardens and how the programs offer many unique and awesome natural world laboratories for kids to learn. Their discussion ventures into the world of school funding and how garden based education can fill multiple needs of the schools, yet seems to on budget cutting blocks often. Life Lab has developed a potential resource for school interested in keeping a natural world option in their curriculums and Whitney explains how they hope to share this program nationally. Visit https://www.urbanfarm.org/2016/10/04/whitney-cohen/ for show notes and links.

Today's specials include healthy foods, great meals, dignity, education and community.A childhood spent on a farm in northeast Ohio shaped Lyn’s views on community and how neighbors can help and support one another through sharing food and resources. He believes this is a forgotten way of living in America.Thirty-plus years spent as a chef in world-class restaurants taught Lyn the importance of creating beautiful food for people to enjoy and gather together to share. In recent years, he spent time helping others open community kitchens and supporting local sustainability. This led him to open Seeds Community Café in September 2013.As a nonprofit that is based on a “pay it forward” model, Seeds’ patrons can partake of healthy, nutritious, locally-sourced and creatively crafted meals, regardless of their ability to pay. Lyn is a huge supporter of Community Cafes, Kitchens and local gardens as a Social Enterprise and way of life.  He believes this concept of sharing local great food around a community table can change the world we live in by impacting food insecurity and building community in our own neighborhoods! It also enhances our local economies.IN THIS PODCAST: Greg takes the time to get to know Lyn and is moved by his persistence and dedication to making a difference in his community. Lyn tells how he has always been doing something with food, and how he has worked with some well-known chefs over the years until he was finally able to open his own very special restaurant. With an idea in his head about a café where people pay what they think the meal is worth, and those who can’t pay have a chance to work off the meal through service, Lyn worked until he got enough support to open the doors to this very epic, community centric, aptly named, Seeds Community Café. Visit https://www.urbanfarm.org/2016/10/01/lyn-harwell/ for show notes and links.

Heather co-created Stetson University’s garden and farmers market and served as the founding Community Director of Orlando's East End Market. After interning with the USDA, researching food systems in Central Florida and abroad, Heather returned to her hometown to help rebuild Orlando’s local food system in 2011, where she helped bring Fleet Farming to life. She now works on sustainable agriculture and rural development projects abroad while consulting new branches of Fleet Farming around the world.IN THIS PODCAST: Greg gets a chance to meet Heather who is leading a transformative new community farming program called Fleet Farming. You might have heard about the new idea of community gardening through donated front lawns and volunteers traveling on bikes to farm the plots. Heather explains how the program was created and how far it has expanded at this point. It all started with a brainstorming event looking to help localize the food system, and it now is to be replicated in cities across the United States and around the world.  Visit https://www.urbanfarm.org/2016/09/29/heather-grove/ for show notes and links.

Tim grew up in West Texas, the younger son of a local church pastor and his Christian educator wife.  After graduating from Texas Christian University in Fort Worth, TX with a BFA in speech communications, he went on to seminary, graduating with a Master of Divinity degree. After graduating, he served churches in Texas communities in Houston, Athens and Lufkin; and then he moved to a historic urban congregation adjacent to Drake University in Iowa. During the course of that 19-year ministry, Tim became captivated by questions about food, our global food system, and the need for a strengthened circle of memory around how to grow food on simpler terms.  So, at 55 years of age, he quit his job and with his wife moved to a 10-acre farmstead they’ve named “Taproot Garden” located south of Des Moines where they cultivate a large garden and raise laying hens – an enterprise he refers to as a writing project with an outdoor classroom. IN THIS PODCAST: Greg interviews Tim and finds out what motivated Tim and his wife to move to the country and start focusing on growing food through simple techniques some of which are those which were used a couple generations back. Through experimentation, they have increased their harvests dramatically, and even Greg is blown away by how many tomatoes they got this year.  And there is a great story about a kindergartner's comment after visiting his farm which is awesomely rewarding to any farmer.Visit https://www.urbanfarm.org/2016/09/27/tim-diebel/ for show notes and links.