The Urban Farm Podcast with Greg Peterson

165: Penn Parmenter on High Altitude TomatoesGrowing and saving seeds for extreme or challenging climatesSince 1992 Penn and her husband Cord have been growing food just above the 8,000 feet level in the Wet Mountains of South Central Colorado.  With many years of research and development, they founded Smart Greenhouses LLC and Miss Penn’s Mountain Seeds in 2013,Miss Penn’s Mountain Seeds is a small, high-altitude, bio-regional seed company servicing the mountain people.  As a tomato specialist, she offers over 200 varieties of adapted tomatoes – the Holy Grail of the mountains; as well as around 50 native wildflowers along with a mix of garden flowers, herbs and wild foods.Penn and Cord have three famished sons, Maximilian, Beauregard and Wulfgar who help them in all aspects of their work.IN THIS PODCAST: we hear an enthusiastic and fun guest as Penn chats with Greg about her passion for growing and saving seeds.  Penn tells how she got started in the seed business and why she enjoys her job so much.  Besides making the act of saving seeds sound really fun, she also explains why it is so important.  Her upbeat and positive nature has a great effect, and with the way she describes her crops, it must be like adopting a loved one when you order seeds from her.  And if you have a garden, her explanation of how seeds adapt for the area they are grown might just be enough to encourage you to try seed saving on your own.Visit https://www.urbanfarm.org/2016/12/03/penn-parmenter/ for show notes and links.

164: Jeff Moyer on Organic Farmers AssociationGiving a larger voice to organic farmers in national policy discussions.Jeff is a world-renowned authority in organic agriculture. His expertise includes organic crop production systems with a focus on weed management, cover crops, crop rotations, equipment modification and use, and facilities design.Jeff is perhaps most well-known for conceptualizing and popularizing the No-Till Roller Crimper for use in organic agriculture. In 2011, he wrote Organic No-Till Farming, a publication that has become a resource for farmers throughout the world.In September 2015, Jeff was appointed as Executive Director of Rodale Institute after spending the last four decades there, helping countless farmers make the transition from conventional, chemical-based farming to organic methods.IN THIS PODCAST:  Author Jeff Moyer chats with Greg about the importance of organic farming, the role and purpose of the Rodale Institute, and the new Organic Famers Association.  Jeff has a great passion for a change in food production to a healthier method, and it is obvious as he explains the history of the Rodale Institute.  He explains why it is important to have organic agriculture and how consumers change affect the whole food system with just a simple act. Visit https://www.urbanfarm.org/2016/12/01/jeff-moyer/ for show notes and links.

163: Melinda Adkins on Learning Homesteading SkillsRekindling skills of past generations and sharing thrifty gardening tipsMelinda’s Urban Homesteader journey began as a child watching her mother and grandmother tend their gardens which instilled in her a love and appreciation for gardening.  After college she purchased a home in the city and secured employment with the local school district as well as a part-time Park Ranger.  The park had an 1880's working farm on the property which gave her the opportunity to visit and observe vintage skills. It was during her time as a Park Ranger that her love for the outdoors and living a simpler life really grew. She has a great love of nature, has earned a Wildlife Habitat Certification as a result.  Eventually, she began incorporating skills she learned from the farm staff into her own urban homestead. Somehow she finds time to watch documentaries in her spare time to continue her learning. Melinda is highly invested in helping her community and is the founder of HPC-Community.com IN THIS PODCAST: Greg talks to community homesteader Melinda who founded a community group to share tips and experiences while learning about homesteading. Melinda was a bit of a groundbreaker in her town with some unorthodox thinking, so in order to find others with similar preparedness and vintage skills interests she created an online group.  Her goal is to share gardening and preparedness information affordably.Visit https://www.urbanfarm.org/2016/11/29/melinda-adkins/ for show notes and links.

162: Jesse Sparks on Neighborhood HarvestingHarvesting fruits and friends from your neighborhood communityJesse is a sixth-generation Arizona native. His great-grandfather owned and operated a farm in Tempe, AZ, and Jesse’s mother’s side comes from farming heritage in Iowa, so he has been surrounded by gardens, fruit trees, and fresh produce his entire life. He and his wife had a townhouse where they started growing food by converting the lawn area in the back into a little 5ft square garden. Then, after moving and expanding to a larger area with more garden space, he noticed he physically felt better after eating home-grown produce. He travels a lot for work and is constantly on airplanes with recirculated air, but he credits having never come home with “travel crud” to his healthier, home-grown eating style.Jesse lives in the Northwest valley of Phoenix Arizona with his wife Heather, their 2 sons, and is expecting twin daughters due early 2017.IN THIS PODCAST: An inspiring young father Jesse shares his story with Greg about how he has started harvesting the unwanted fruit from his neighbor’s front yard and is developing a stronger community as well.  Jesse’s story is delightful, and uplifting as he and his young son collect fruit, make jellies, and bring the harvest back to share.  He shares how he started and it is not as hard as you might think. Visit https://www.urbanfarm.org/2016/11/26/jesse-sparks/ for show notes and links.

161: Vanessa Simkins on Juicing DeliciouslyConnecting healthy and flavorful juicing combinations for health and a good dietVanessa, is the founder of AllAboutJuicing.com: a website and newsletter serving up fresh, tested juicing advice for getting a hot body, glowing skin, and lifelong health through a straw. She is also the founder of Vanessa’s Juice Club and the author of the Juice Lover’s Big Book of Juices: 425 recipes for super nutritious and crazy delicious juices.Her newsletters, products and site reach over a quarter-million readers each month – a veritable army, inspired to juice for better health.  A juicing trendsetter known for her inventive and tasty juice recipes, Vanessa has an undying thirst for connecting people back to what makes them healthy, one drink at a time.IN THIS PODCAST: Greg finds many connections with Vanessa as she shares why she started juicing and why she runs her own business helping others learn about juicing. Vanessa tells about how she got started with her blog and her recipe book. She also tells about her love for mixing juices blends, and how she can serve up delicious drink combinations even from some normally challenging ingredient flavors.Visit https://www.urbanfarm.org/2016/11/24/vanessa-simkins/ for show notes and links.

160: Jim Loomis on Lifestyle MedicineConnecting a plant-based diet and lifestyle to positive health benefits Jim Loomis Jr., M.D., M.B.A., received his medical degree from the University of Arkansas, where he was elected to the Alpha Omega Alpha Honor Medical Society and graduated with honors.  He subsequently completed his internship and residency in internal medicine at Barnes Hospital/ Washington University in St. Louis, MO. and received an M.B.A. from the Olin School of Business at Washington University.Jim is the medical director at the Barnard Medical Center in Washington DC.  He is board certified in internal medicine and has also completed the certification program in Plant-Based Nutrition from Cornell University.  Before coming to the Barnard Medical Center in Washington, DC, Jim practiced internal medicine and was the director of prevention and wellness at St. Luke’s Hospital in St. Louis.  Jim is on the clinical faculty of the department of internal medicine at Washington University School of Medicine and also serves on the board of directors of the American College of Lifestyle Medicine.When not practicing medicine, Jim enjoys reading history books, cooking, and teaching plant-based cooking classes. He also enjoys running, biking, and swimming, and has completed numerous half marathons, marathons, and triathlons.IN THIS PODCAST:  Greg talks to a Doctor that he met a few months back.  Dr. Jim is fabulous at bringing the complexities of healthy eating to simple and memorable analogies. Transitioning from a standard American diet to a plant based one to improve health and vitality is something that Dr. Jim can talk about because he did just that.  He was one of the worst kind of patients because he already knew the side effects of the meds he was prescribed, and his search for a healthier lifestyle is now what he shares with others.Visit https://www.urbanfarm.org/2016/11/22/james-loomis/ for show notes and links.

159: Brandon Peterman on Natural BuildingConstructing buildings and materials from locally sourced ingredients Brandon grew up in Southern California and went to University of Southern California Riverside.  Always feeling a connection to nature, he has been living on homesteads in the woods for the past four years and has been actively doing natural building for the past three years.  He has participated in the building of over two dozen natural structures from cottages to bread ovens, garden walls, to covered benches and other homestead based structures.His goal is to create a fully functioning working farm with a gardening education program and a year-round school program.  After his own apprenticeship, Brandon joined Kirk Mobert at the Sundog School of Natural Building which is based on 50 acres in Gualala, California. The school offers classes and on a rotating basis and apprenticeships in natural building.IN THIS PODCAST:  Greg gets to hear about a new topic on the podcast when he chats with Brandon who shares the basics about Natural Building.  A life-long lover of the outdoors, Brandon tells how he found what he had been looking for in a building process that has been around for many centuries. This process is one that embodies several permaculture principles and has many time-tested examples existing around the world. Brandon tells about this method and the school that offers apprentice positions.Visit https://www.urbanfarm.org/2016/11/19/brandon-peterman/ for show notes and links.

158: Andrew Millison on Scaling up PermacultureSharing a regenerative design system and the medicine our planet needs.Andrew has been studying, teaching and practicing permaculture since he took his first design course in 1996. He began teaching permaculture design at the college level in 2001 and has been an instructor at Oregon State University in the Horticulture Department since 2009. Andrew currently teaches the Permaculture Design Course at OSU on campus and online.Andrew first learned permaculture design in the drylands of Arizona, where he studied for his undergraduate and master's degrees at Prescott College focusing on rainwater harvesting, greywater systems and desert agriculture.In recent years, his focus has been more on broad scale farm planning, permaculture housing developments and obtaining water rights. In 2015 he founded Permaculture Design International, a collaborative design firm that works on large-scale global projects. And, he runs a free Intro to Permaculture course that has had over 20,000 enrollments to date.IN THIS PODCAST:  Andrew catches up with Greg and brings him up to speed on what he has done since they took a permaculture class together 20 years ago.  This is an inspiring and EPIC story of someone who was ready to take permaculture to the next level and beyond.  The ultimate part of this adventure is that there is room for others to join in an online aspect.Visit https://www.urbanfarm.org/2016/11/17/andrew-millison/ for show notes and links.

Elena Ortiz on Nature Education for AdultsMaking connections to nature through working in a college garden.Elena has been teaching with the Phoenix College Biosciences Department in the Maricopa Community College System for eleven years. She has taught environmental biology and general biology for non-majors. Her newest class is Plants and Society, a basic botany course for non-majors.As part of teaching this class, she brings her personal interest for gardening into the classroom. She says the garden is a great place to introduce, or reintroduce, students to nature and ecology. Elena has a PhD in Plant Biology from ASU, a Master of Science in Biology from the University of Puerto Rico, and a Bachelor of Arts in Biology from the University of California at Santa Cruz.Her interests in ecology and gardening were both heavily influenced by her maternal grandfather who was a family doctor and gentleman farmer in Puerto Rico who retired on his farm. As a young girl, she would follow him around as he would spend the day working on projects, in his garden and orchid collection, or his farm. She credits him for most of the knowledge of the natural history of Puerto Rico that she still remembers today.IN THIS PODCAST: Greg chats with an old college friend who is now teaching botany at Phoenix College. Elena shares what she is doing now and how she has brought her classrooms outdoors and into the garden.  She describes how she believes it is important to make a connection with nature right outside your door, and how some of her students are surprised how easy it is to grow things in the desert.  She also depicts how her students make the connections and take ownership of the garden enough that they want to stay working even after the class ends.Visit https://www.urbanfarm.org/2016/11/15/elena-ortiz/ for show notes and links.

Keri Fox on SPIN FarmingStarting a farming business in an urban area and making it work.Keri grew up on an organic farm in a small Saskatchewan community when organic wasn’t cool or trendy. After feeling like an outcast, and perceiving her parents as “poor,” she decided to pursue a more profitable career.  After getting her electrician journeyperson license, she ran an electrical contracting business for 8 years and made good money doing this. However, she felt her business was contributing to the destruction of the planet.  Knowing she needed a change, and having recently been introduced to permaculture, she took a leap of faith and sold her business to search for a lifestyle that would help heal the planet.Keri took a series of permaculture based workshops over the next couple of years and eventually found herself in a SPIN farming workshop. Having found what she was looking for, she immediately returned home with a “crazy idea” to farm in the city. The idea got around and she started her new business with veggies in 8 different yards in return for a weekly box of vegetables, and sold the rest at the local farmers market. Now, at the end of 5th growing season, she works 1/3 of an acre including 7 outdoor garden spaces, one hoop house style greenhouse and an indoor micro-green operation, offers a salad box subscription that delivers to 9 restaurants as well as the weekly farmers market.IN THIS PODCAST: Greg talks to Keri, a former electrician who quit to be a farmer because it was better for the planet. She tells why she left her successful business to run a small plot farm, and how she has developed that into quite the impressive and sustainable venture.  She describes how she rides her bike from plot to plot, sells to restaurants and farmers markets, and has a salad box subscription.  Farming with little-to-no land of your own can work, and she proves it in her story.Visit https://www.urbanfarm.org/2016/11/12/keri-fox/ for show notes and links.