

Dating Intentionally
Talia Koren
No outdated rules. Just honest, thoughtful advice to help you get what you're after in your dating life, and have fun along the way.Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you're dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process.Hosted by Talia Koren, this show dives into real, practical strategies to help you attract the right matches, build connection, and move toward your dream relationship. Talia shares advice based on her real-life experience of going on 150ish dates with over 60 people in under a year until she met her husband (on Hinge)! You'll hear no-nonsense advice from her and guest experts, therapists, and authors to implement into your dating life today.
Episodes
Mentioned books

Mar 25, 2025 • 54min
159. The Secrets To Making A Relationship Last 30+ Years w/ Michelle Lentz
In this episode, my guest, Michelle Lentz, breaks down the key attributes to look for in a long-term partner to have a successful relationship (and marriage, if that's what you're looking for). Michelle's marriage is going on 38 years! She has an Instagram account and book (Hey Beginner Wife) dedicated to the ins and outs of not just making a marriage last but enjoying your connection for the long haul. We talk about soul mates, managing expectations, communication tips, questions to ask in early dating when looking for marriage, and so much more. PARTNERS!Try Dipsea for 30 days FREEGet up to 27 free meals with Marley Spoon with code DATINGCheck out Galatea and get 25% off your subscriptionCONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr Classhttps://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 21, 2025 • 35min
158. "I'm Doing Everything Right, But I'm Still Single." (How To Get Unstuck)
If you've ever felt like you're doing everything right in your dating life, but feel like nothing is working, this episode is for you. First, I get into a handful of mindset shifts to help you feel less stuck and down about where you are in your dating life today, and then I get into different approaches you can take to get unstuck. You'll walk away from this episode with a new perspective on timing, what success looks like in dating and what you can actually control in your dating life. Here's the episode on dating for validation that I mentioned.PARTNERS!Try up to 27 free meals from Marley Spoon! Check out Galatea and get 25% off your subscriptionCONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr Classhttps://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 18, 2025 • 28min
157. "He Ghosted Me But Watches My Stories Daily" + 3 Other Dating Dilemmas
In this episode, I'm diving into four dating dilemmas from listeners! If you want to submit a longer question for me to answer on the podcast or YouTube, here's the link. Here are the questions I get into on this episode:
"He ghosted me but watches my stories daily - can I salvage this?"
"I don't mind pursuing men, but they don't take me seriously. What am I doing wrong?"
"I'm a liberal woman, and he's a Trump supporter. Can it work?"
"I've done everything to move on after getting blindsided by my ex, but I'm still not over it. What can I do?"
Here's the episode I mentioned about signs that someone is interested/how to show interest.PARTNERS!Try up to 27 free meals from Marley Spoon! Check out Galatea and get 25% off your subscriptionCONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr Classhttps://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 14, 2025 • 41min
156. The Best First Date Questions + What Daters Regret Not Asking Sooner
Get 90+ questions to ask in early datingDo you ever struggle with what to talk about on a date? Or maybe you want to get better at building real connections? In this episode, I’m sharing tons of inspiration for great questions to ask in early dating, the worst ones to avoid, and navigating tricky conversations without derailing the date. We’ll also dive into the number one topic that so many daters regret not bringing up sooner, how to answer "why are you single" (and what to ask instead). I also share how to ask better follow-up questions and scripts for handling tough topics like past relationships, STI talks, and career gaps.Why they don't ask questions and how to dealPARTNERSGet $10 off Nutrafol with code DATINGGet Dipsea for 30 days FREE Check out Galatea and get 25% off your subscriptionCONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr ClassSUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 11, 2025 • 1h 5min
155. Dating for the Long Haul? Here’s What to Think About (From a Guy’s POV) w/ Alex Koren
My brother Alex Koren is back on the podcast to share dating advice for folks looking for a long term relationship! Alex is a 30-year-old guy from NYC with his take on dating, relationships, and figuring out who’s the one. In this episode, we break down how to separate needs vs. wants, what past relationships can teach you, and how to tell if someone is just in it for the chase or actually ready for commitment. We also talk about how to approach people and where to meet great matches IRL. (Hint, it's not at the bars). Alex also shares his thoughts on not settling, DTR conversations, and how to build real comfort in dating. Plus, we dive into the mindset shifts that can help you make better choices in love, without overcomplicating things.Listen to Alex's previous episodeCheck out Random Acts of DatingPARTNERSGet $10 off Nutrafol with code DATINGCheck out Galatea and get 25% off your subscriptionDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr ClassCONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogSUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 7, 2025 • 24min
154. How To Avoid & Get Out Of Situationships (throwback)
This episode originally aired in October 2022! Situationships are messy, undefined, and often leave you feeling stuck. In this episode, I break down what a situationship really is, how to tell if you're in one, and why they rarely lead to the kind of relationship you want. I’ll share how to get out of a situationship, whether you're the one who wants more or the one who can’t commit, plus tips on avoiding them altogether. I also answer a listener’s question on recognizing red flags early and share my own experience with a situationship that dragged on for years.PARTNERSTry up to 27 free meals from Marley Spoon!Get Dipsea for 30 days FREE Check out Galatea and get 25% off your subscriptionCONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr ClassSUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 4, 2025 • 43min
153. Relationship Anxiety: What It Is And How To Overcome It w/ Natalie Kennedy
This week, I’m joined by Natalie Kennedy, founder of Anxious Love Coach, to talk about her experience with relationship anxiety and Relationship OCD (ROCD). We get into what it looked like in her relationship, the steps she took to work through it, and what “working on yourself” actually means, both in and out of a relationship. We also dive into obsessive thoughts in early dating and relationships, how to recognize when your fears are getting in the way, and practical advice for navigating them. If you’ve ever spiraled over whether your feelings are “right” or questioned a great relationship because of intrusive thoughts, this episode is for you.PARTNERS!Try Dipsea for 30 days FREECheck out Galatea and get 25% off your subscriptionGet up to 27 free meals with Marley Spoon with code DATINGCONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr ClassSUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 28, 2025 • 34min
152. How To Tell If They're Emotionally Unavailable (And Signs You Are Too)
In this episode, I'm breaking down what emotional availability is, why it's important, how it relates to attachment style and signs your date isn't emotionally available. I share tips on how to navigate this and when it's a dealbreaker vs not. At the end, I get into signs you might be the emotionally unavailable one and steps to take toward becoming more emotionally available.Signs someone is emotionally available episodeQuestions:
Do I feel secure and confident in where I stand with them?
Do they communicate openly and consistently?
When I express my needs, do they listen and respond?
Do they follow through on what they say?
Do they make space for me in their life?
Do they show up emotionally when I need support?
Are they able to acknowledge their emotions and past relationship patterns?
Do I feel like I can be fully myself around them?
If I were to stop putting in effort, would this relationship still move forward?
PARTNERS!Get up to 27 free meals with Marley Spoon with code DATINGGet 50% off your first month of Armoire with code DATINGStart investing with Acorns! CONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr ClassSUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 25, 2025 • 51min
151. Bisexual & Queer Dating: Advice & What To Expect w/ Casey Tanner
In this episode, Casey Tanner, founder of Queer Sex Therapy and The Expansive Group, shares their journey, from navigating insecurities as someone newly exploring queer dating to meeting their current partner. We dive into dating IRL as a queer person, long-distance relationships, and what to do if you're intimidated by dating women. Casey also breaks down common queer sex myths, explores how gender roles translate in queer relationships, and shares mistakes they've made along the way. I love Casey's honest take on how it feels to date women as a woman with zero experience. Even if you’re straight, there’s plenty to learn from this fun conversation!PARTNERS!Get up to 27 free meals with Marley Spoon with code DATINGGet 50% off your first month of Armoire with code DATINGStart investing with Acorns! CONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr ClassSUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 21, 2025 • 38min
150. How To Define & Discuss Your Relationship Needs In Dating (throwback)
In this episode, I'm deep-diving into why knowing your needs in a relationship is important, how I discovered mine and tips for discussing your relationship needs with a partner. Discovering my non-negotiables in a relationship is what kicked off my dating journey and I'm breaking down how you can use them to guide you in your dating journey. You'll learn what needs are, what they're not and what to expect when you bring them up with someone for the first time. This episode originally aired in November 2022. How To Identify Your Needs course: How To Identify Your Needs 1-hr ClassPARTNERSGet $10 off your first Nutrafol order with code DATING10Get 50% off your first month of Amroire with code DATINGStart investing with Acorns!CONNECT WITH MEAsk a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE DATING ADVICE & TIPSFree texting templates & dating FAQ guideDating Intentionally on YouTubeDating Intentionally on TikTokRead more on the blogMY OTHER DATING COURSESwipe, Match, Date - Master The Dating AppsSUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


