LATE BLOOMERS
Rich & Rox Pink
Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
Episodes
Mentioned books
Jan 28, 2026 • 30min
THE BIG BURNOUT EPISODE: ADHD burnout and the cost of pushing through
A candid conversation about hitting burnout again after a year of constant creative wins. They trace how momentum turned into pressure and how tiny warning signs were ignored. Everyday mistakes and a holiday that unleashed suppressed exhaustion get explored. Touring while depleted and the slow work of setting boundaries and rebuilding joy are also discussed.
Jan 21, 2026 • 30min
DIAGNOSIS AFTERSHOCK: The 5 stages you go through after an autism or ADHD diagnosis
They explore the five emotional stages people experience after a late autism or ADHD diagnosis. Expect honest takes on shock, grief, relief, and identity confusion. They talk unmasking, new behaviors and sensory reactions. The conversation covers asking for support, learning accommodations, and finding strengths that reshape ideas of success and fulfillment.
Jan 14, 2026 • 34min
INFLUENCER ACADEMY: How to start creating content online
They break down what it really takes to start creating content when you’re beginning from scratch. Conversations cover embracing cringe, posting into the void, and ignoring friends and family. Practical tips include finding one clear focus, simple gear and editing routines, and treating creation like a long game with consistency over shortcuts.
Jan 7, 2026 • 31min
RUDE AWAKENING: How Rich’s adult autism diagnosis changed everything
They reveal how an adult autism diagnosis reframed years of misunderstood behavior and rituals. Listeners hear about unmasking, sensory overload, and the relief of finally having language for hidden traits. The conversation covers childhood routines, perceived bluntness, changes in self-expression, and practical supports that help him thrive.
Dec 31, 2025 • 33min
NEW YEAR, SAME BRAIN: The neurodivergent guide to New Year's Resolutions
They unpack why traditional New Year’s resolutions often flop for neurodivergent brains. They explore perfection traps, shame spirals, and hyperfocus extremes. Practical alternatives include sensory supports, special-interest time, simplifying tasks, and honest communication about needs. The conversation emphasizes rest, joy, and building goals that fit your brain instead of forcing neurotypical rules.
Dec 24, 2025 • 32min
SURVIVING DECEMBER: Christmas after loss, trauma and estrangement
A raw conversation about grief, trauma and how loss can make December feel impossible. They trace years of numbness, loneliness and alcohol-fueled holidays. The story moves through estrangement, therapy and sobriety. New traditions, chosen family and surprising rituals offer a slow path back to seasonal joy.
Dec 17, 2025 • 33min
EPIC FAILS: The flops, failures, and f*ck-ups that made us who we are
They trade hilarious and raw stories of major flops that reshaped their lives. Tales include giving up a near-pro sports path, a failed debut music project, divorces before 32, and a gambling collapse that wiped out finances. They also reveal near-bankruptcy, eviction, and the messy climbs toward recovery, therapy, and asking for help.
Dec 10, 2025 • 36min
THE DELUSIONAL DIARIES: How wrong we were about basically everything
They confess wild past beliefs that feel embarrassing now. Topics include partying that hid addiction, thinking early parenthood was easy, and blaming others for relationship failures. They discuss gambling delusions, people‑pleasing masks, and mistaking independence for strength. They also tackle therapy stigma, surprises around neurodivergence, and the myth that success fixes everything.
Dec 3, 2025 • 28min
SLEEP SABOTAGE: 10 things only neurodivergent people do after midnight
They riff on doomscrolling and blue-light traps that steal bedtime. They unpack midnight racing thoughts, rumination spirals, and sudden mid-night awakenings. They laugh about Netflix loops, gaming overstimulation, and sofa naps sabotaging proper sleep. They also talk body-temperature quirks, missed sleep windows, and that paralyzing big-day insomnia.
Nov 27, 2025 • 29min
THE DOPAMINE DIARIES: Weirdly specific neurodivergent joys
Dive into the quirky thrills that make neurodivergent lives spark with joy! From the bliss of new socks to the unexpected delight of forgotten packages, every moment is a dopamine boost. Discover the joy of music-video walks and the satisfaction of finding mistakes in spreadsheets. Enjoy cozy rituals like clean sheets and binge-worthy cleaning videos, plus the magic of roaming bookshops. Join the fun as they celebrate unique obsessions and the meaningful connections made with fellow neurodivergent friends!
