The Dan Buettner Podcast
Dan Buettner
In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age.
Produced by Intuitive ContentSales and Distribution by Lemonada Media https://lemonadamedia.com/
This podcast is for general informational purposes only.
Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.
The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.
Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.
Produced by Intuitive ContentSales and Distribution by Lemonada Media https://lemonadamedia.com/
This podcast is for general informational purposes only.
Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.
The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.
Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.
Episodes
Mentioned books
Jan 29, 2026 • 37min
Why Menopause is "Hot" Right Now with Dr. Jessica Shepherd
Dr. Jessica Shepherd, a board-certified OB-GYN and women's health expert, explains why menopause matters now and its links to longevity. She discusses timing of menopause, wide-ranging symptoms beyond hot flashes, hair and metabolic changes, diet and movement strategies, research gaps, HRT timing, and how lifestyle and environment shape menopausal health.
Jan 27, 2026 • 1h 5min
New Year Refresh: The Truth About Being Happy with Sonja Lyubomirsky
Sonja Lyubomirsky, a psychology professor and happiness researcher, explains why chasing circumstances often fails and how to build lasting joy. She discusses hedonic adaptation, measuring well-being, social connection, conversation skills, and practical evidence-based actions like gratitude, kindness, and exercise. Short, actionable science on designing environments and habits that support true happiness.
Jan 22, 2026 • 1h 2min
Goldie Hawn's Science-Backed Secrets to Living a Happier Life
Goldie Hawn, the Oscar-winning actress and mental wellness advocate, shares her journey from battling severe anxiety to becoming a 'happiness expert.' She reveals how Freudian analysis and mindfulness retrained her brain, leading to the creation of her MindUp program for children. Goldie discusses the science of gratitude journaling, which can rewire the brain, and shares parenting lessons emphasizing responsibility and communication. With insights on maintaining relationships and small acts of kindness, she shows that joy is rooted in connection and purpose.
Jan 20, 2026 • 56min
New Year Refresh: Hack Your Brain for a Longer Life with Dr. Daniel Amen
Dr. Daniel Amen, a renowned psychiatrist and founder of Amen Clinics, joins Dan Buettner to discuss brain optimization for a healthier life. They dive into the significant risks to brain health, such as sugary foods and lack of exercise, and introduce the Bright Minds prevention checklist. Amen emphasizes the impact of sugar on cognition and the need for daily self-monitoring. He also shares insights on SPECT imaging and the dangers of alcohol and marijuana for young brains, advocating for small daily habits to improve brain health. It's a must-listen for a cognitive reset!
Jan 15, 2026 • 1h 12min
Blue Zones vs. Biohacking: Two Opposite Paths to Longevity with Dave Asprey
In a fascinating discussion, entrepreneur Dave Asprey, the founder of the biohacking movement, debates longevity with Dan Buettner, the Blue Zones creator. They explore how light and darkness can serve as biological nutrients and share low-cost biohacks anyone can implement. From the role of forgiveness as a crucial biohack to AI-assisted exercise strategies, Asprey sheds light on his protein-centric diet and health supplements. Ultimately, they find common ground in their quest for a vibrant, extended life.
Jan 13, 2026 • 56min
New Year Refresh: Love and Longevity with Jillian Turecki
Jillian Turecki, a relationship expert and author of *It Begins With You*, dives into the essence of connections for longevity. She discusses how social and romantic ties significantly boost mental clarity and health. Jillian shares her transformative journey following personal losses and provides actionable tips on choosing partners aligned with your values. The conversation addresses the balance between attraction and compatibility, self-awareness, and the importance of cultivating a strong relationship with oneself as the foundation for all connections.
Jan 8, 2026 • 1h 6min
Andrew Zimmern on Addiction, Recovery, and the "Cheat Code" for Life
Andrew Zimmern, an Emmy-winning chef and advocate for sustainable food, shares his inspiring journey from addiction and homelessness to 32 years of sobriety. He reveals how simple cooking changes can add years to your life and highlights the benefits of small silver fish in a sustainable diet. Andrew emphasizes the transformative power of helping others and the importance of daily service as a path to happiness. His practical cooking tips and heartfelt reflections on recovery make this a compelling discussion on resilience and joy.
Jan 1, 2026 • 58min
Revisiting: Practical Mindfulness Tools with Case Kenny
In this enlightening discussion, Case Kenny, an author and motivational speaker known for his concise mindfulness insights, debunks myths about happiness and purpose. He reveals that loneliness is a choice and offers a roadmap for authentic connections. Case emphasizes the power of self-talk and its impact on personal growth. He provides practical advice for overcoming feelings of being stuck and shares effective journaling techniques to foster optimism. The episode is a treasure trove of strategies for cultivating a fulfilling life and surrounding oneself with supportive connections.
Dec 25, 2025 • 38min
Begin 2026 with More Joy (Happier with Gretchen Rubin)
Discover how selecting a one-word theme for the year can enhance your focus and joy. Gretchen and Elizabeth share their personal themes, like 'bounce' for resilience and 'neighbor' for connection. They also discuss engaging listener stories about sensory memories and happiness. Learn new traditions for New Year's Eve that foster reflection and joy, and get practical gift ideas linked to your themes. Plus, a fun recommendation for binge-worthy TV makes the list!
Dec 18, 2025 • 1h 1min
Maria Shriver on Aging, Purpose, and Why Life Can Begin at Any Age
Join us for a deeply candid and powerful conversation with journalist, author, and activist Maria Shriver. Maria opens up like never before, discussing the complexities of growing up in the Kennedy dynasty and how the family value of "service" outweighed "privilege." She reveals the difficult, highly competitive dynamic she shared with her own mother, calling it the "most complicated relationship" in her life. More than just a look back, Maria details her powerful mission to end ageism, especially for older women being dismissed in society. At 67, she is determined to live in a "state of possibility," reminding everyone that "It's not over. You can have a new life at any age." This is an essential conversation about finding evolution, overcoming the basic human fear of being alone, and becoming a lifelong "work in progress."See omnystudio.com/listener for privacy information.
