Make Some Noise with Andrea Owen

Over the last few months, I’ve been exploring various personal development modalities with my guests. Another area that has been of interest to me is hypnotherapy. To explore this topic and discuss how we can utilize hypnotherapy to transform our subconscious mind is my bestie, Amy E. Smith. Amy is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert. She is also a certified hypnotherapist who aids hundreds of women in stepping into their authentic power and craft the lives they desire. Together we discuss various methods that can help you analyze and address the state of your subconscious mind, including emotional freedom technique (EFT), dreams and what they mean, as well as what your handwriting can tell you.In this episode you’ll hear: From a lay person’s perspective, Amy describes hypnotherapy. (12:38) How the conscious and subconscious work and what it has to do with the inner critic. (19:35) EFT: what it is and how it can help. (26:03) Handwriting analysis and what it has to do with the subconscious. Plus, how Amy uses this modality in her work. (27:59) How analyzing your dreams can help you solve problems. (37:58) http://yourkickasslife.com/365  Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are multiple ways to heal, and you know I love to give you many avenues. This week we are exploring the topic of internal family systems and how this modality can be a powerful lens of healing. Rebecca Ching, our unofficial resident therapist returns to the show to help us understand more about this type of healing. Rebecca is a psychotherapist, trauma-informed leadership coach, and host of the Unburdened Leader podcast. She helps established leaders, entrepreneurs and business owners navigate the curveballs of life + leadership without sacrificing their health, important relationships, and their business bottom line. In this episode you’ll hear: Rebecca shared an in-depth explanation of internal family systems (IFS). (4:47) There are many ways to heal and staying curious about the various methods.(19:04) With IFS all parts are welcome. No judgment. (27:00) Trusting your practitioner and how to break away from a clinician you no longer trust. (30:31) How someone might resolve a common conflict using IFS. (38:40) This is a lifelong practice, it’s not one and done. (47:56) http://yourkickasslife.com/364  Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can you have more tools to become the best version of yourself? Well, today we are going to find out how Human Design can help you get there. Erin Claire Jones is a guide, coach, and speaker who uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential.Human Design was a new topic to me and I had so many questions for Erin! Together, we explored the different Human Design types, ways of making decisions, strategies, and more. Erin even read my Human Design chart and shared some specific insight into my true self. She provided practical tools and suggestions so you can integrate them into your own life too, plus how you can learn about your own Human Design. In this episode you’ll hear: Erin describes Human Design and how understanding your design gives you permission to be who you are. (4:12) Human Design can help you in your day-to-day life, Erin explains how. (8:33) The five different types of Human Design. (11:07) The different ways of making decisions using your inner authority. (21:58) Using Human Design as a tool for high performance and understanding what aspects of your design are getting you off track. (26:53) Some strategies to help overcome dark spots or shadows in your life. (28:43) How women can use Human Design to make full-bodied choices. (37:30) http://yourkickasslife.com/363 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you a woman who has trouble listening to their intuition and has unresolved trauma? This week, Lara Riggio joins me to discuss using energy work to heal from trauma. She says that moving these emotions through the body is key and explains how energy healing versus talk therapy can help. Lara is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks that sabotage health and happiness. Enjoy our conversation. In this episode, you’ll hear: I start the episode off by sharing the strategies I use to combat anxiety thought-spirals. (2:39) How Lara helps clients create a safe space to work through unresolved trauma. (10:38) Using energy healing to address trauma and how it helps you to retrain your reaction to it. (13:29) Some tell-tale signs someone needs to seek out a trauma therapist. (19:45) Reprogramming your response to triggers. Being present to the feelings you are feeling and teaching yourself to keep yourself safe. (34:16) What is happening biologically when you are triggered. (29:40) Making decisions with greater clarity during times of anxiety. (37:59) http://yourkickasslife.com/362  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ancestors and ancestral healing is a topic I’ve been really curious about lately. And with many topics that pique my interest, I found an expert to bring onto the show to discuss it further. This week, Ash Johns, an international spiritual life coach, and ancestral healer, joins me to discuss ancestral healing, an interesting aspect of personal development.  Ash Johns is also a conscious business strategist, speaker, and creator of ​Creating Queendoms™, a holistic healing and business development program for visionary femm-preneurs and healers ready to create (or nurture) empires in alignment with their soul's purpose, contribute to healing the world and cultivate generational wealth through their deepest dreams and desires.  Ash starts off with an intention setting practice and then explains how she came to be a spiritual life coach and ancestral healer. (10:02) Ancestral healing and why is it important to our lives. (20:00) The role of a Psychosynthesis Coach and how Ash approaches the work she does. (23:56) The intersection between courage and compassion with your ancestry. (35:00) Some considerations before choosing a spiritual life coach or healer. (37:40) Small steps a woman can take towards their own ancestral healing. (43:52) Energy channeling and clearing - what is it and how it helps. (46:20) Ash’s thoughts on the spirituality of witchcraft. (50:00) http://yourkickasslife.com/361  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding joy when a difficult relationship ends is possible. This week, Liza Harper, a life redesigner, joins me to talk about finding joy and clarity through relationships and life’s transitions. She’s a life and divorce coach who seeks to empower women to unleash their desires. We discuss some ways you can infuse joy into your life. Liza opens up about the personal development work she did for herself and how it led her to do the work she does today. Plus, we explored fear, shame, and stigma surrounding failing relationships.In this episode you’ll hear: How Liza helps her clients find joy in the next chapter of their lives. (5:02) Why it always works out when you bet on yourself. (14:42) Ignoring your intuition during a difficult past relationship. (26:02) Fear and shame women may experience following a relationship with a narcissist. (35:04) http://yourkickasslife.com/360  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s no secret that this year has been challenging and many have been put into situations where they need to have tough conversations. In fact, many problems can be solved when two people can have a thoughtful, mature, and healthy conversation. Yet, having tough conversations or simple communication was never taught to most of us in school; we don’t know how to do it. This week, Alexandra Jamieson returns to the podcast to discuss how to have game-changing conversations. Alexandra is the co-author of Radical Alignment, a book about how to have tough conversations at work and at home. In this episode, Alex helps us learn the steps needed to show up as your best self, regardless of how the conversation turns out.  How a communication workshop for couples inspired Alex and her husband, Bob, to write their book, Radical Alignment. (22:00) How we fall into traps of bad communication. (10:00) Why the common culprit in miscommunication is the missing conversation. (18:16) You can create team psychological safety with equal speaking time. (25:00) The 4 steps in the All-In Method, including declaring the topic of conversation. (24:27) How to invite someone to an emotional or high-stakes conversation. (40:00) http://yourkickasslife.com/359 Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Narcissism” seems to be a buzzword these days and I wanted to have an expert on who can give us the low-down. According to trauma therapist, Britt Frank, everyone has shades of narcissism. She goes on to say that high-level narcissism is an addiction to self-protection by any means necessary. And for those who have experienced a relationship with a narcissist, it is a traumatic experience. In this week’s episode, Britt joins me to discuss how to heal from traumatic relationships, including those in which narcissistic abuse is present. Britt is also a teacher and speaker who specializes in the "Science of Stuck." In this episode you’ll hear:  What is a narcissist and how does someone know they may be in a relationship with someone who is a narcissist? (6:33) Britt’s goal is “dismantling the mental health myths that keep us feeling STUCK and SICK”. She shares what she means by that. (13:34) Dealing with trauma: Some signs or patterns which signal someone should deal with their trauma. (16:07) Why someone may get physically addicted to their narcissist and experience withdrawals. (22:27) How someone can begin to heal from a narcissistic relationship. (27:03) Mother wounds and grieving our childhoods (the things we didn’t get) or other parts of our lives. (31:04) How COVID has affected Britt’s work, including the collective processing of COVID trauma. (38:13) http://yourkickasslife.com/358  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am doing something I have never done in any podcast episode. For the first time, I am bringing you an interview I did on another podcast, where someone interviewed me. My dear friend Rebecca Ching has a podcast called The Unburdened Leader. It was such a fantastic conversation and I am so grateful that she said, “Yes,” when I asked her if I could air it for my listeners. We talked about a lot of hard things, including grief and addiction. On 9/27, I celebrated nine years of sobriety and recovery from alcoholism. It is something we talked about in this particular episode. I share how commitment to my values helped me maintain my continued healing and sobriety and how grief nearly brought me out of recovery. In this episode you’ll hear:  My addiction to alcohol and what it symbolized. Why I needed to understand and heal my traumas in order to fully unburden the last of my addictions. Perfection, control, and overachieving worked until it didn’t. Drinking worked for a while until it didn’t.  The role community plays in my sobriety. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Alexandra Katehakis is a Certified Sex Addiction Therapist and Founder of Center for Healthy Sex and she joins me to discuss the topic of healing from love addiction. While love addiction may not be something affecting your life where you need to seek treatment, it could be something to look at in terms of some unhealthy coping mechanisms affecting your life.We discuss what love addiction is, the root cause (which stems from father abandonment), and what the steps to healing look like. Dr. Alex offers amazing insight and advice about what it means to be a love addict and how to step into recovery. I hope this episode is helpful to you, in some way. In this episode you’ll hear:  What is love addiction? And how it differs between men and women. (5:59) Women struggle with a concept called ‘mother hunger’ and therefore it is crucial for women to find support from other women in order to heal from sex or love addiction. (12:33) The root cause of love addiction. (14:45) There comes a point when we realize we are hurting ourselves, plus why going into the pain (withdrawal) is how we can heal. (18:22) What sobriety looks like for love addicts and some of the first steps someone can take to heal. (22:03) How to assert healthy boundaries for more equal relationships. (35:11) http://yourkickasslife.com/356  Learn more about your ad choices. Visit podcastchoices.com/adchoices